Receta Waldorf Salad (For Two) - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		apples
327.6g 		celery
35.6g 		walnuts
26.33g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.25 4.01 5.11 5.11
Total Fat (g) 0.56 0.06 17.17 17.78 17.78
Carbohydrates (g) 45.24 1.06 3.61 49.91 49.91
Ash (g) 0.62 0.27 0.47 1.36 1.36
Calories (kcal) 170.352 5.696 172.166 348.214 348.214
Starch (g) 0.16 0.0 0.02 0.18 0.18
Sucrose (g) 6.78 0.04 0.64 7.46 7.46
Glucose (dextrose) (g) 7.96 0.2 0.02 8.18 8.18
Fructose (g) 19.33 0.18 0.02 19.53 19.53
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 280.29 33.97 1.07 315.34 315.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 34.04 0.65 0.69 35.38 35.38
Galactose (g) 0.0 0.23 n/a 0.23 0.23
Dietary Fiber (g) 7.9 0.6 1.8 10.2 10.2
Calcium (mg) 19.656 14.24 25.799 59.695 59.695
Iron (mg) 0.39 0.07 0.77 1.23 1.23
Magnesium (mg) 16.38 3.916 41.594 61.89 61.89
Phosphorus (mg) 36.036 8.544 91.085 135.665 135.665
Potassium (mg) 350.532 92.56 116.093 559.185 559.185
Sodium (mg) 3.276 28.48 0.527 32.283 32.283
Zinc (mg) 0.13 0.05 0.81 0.99 0.99
Copper (mg) 0.098 0.014 0.419 0.531 0.531
Manganese (mg) 0.131 0.036 0.898 1.064 1.064
Selenium (mcg) 0.0 0.1 1.3 1.4 1.4
Vitamin A, IU (IU) 176.904 159.844 5.265 342.013 342.013
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.828 7.832 0.263 17.923 17.923
Beta Carotene (mcg) 88.452 96.12 3.159 187.731 187.731
Vitamin E (mg) 0.59 0.1 0.18 0.87 0.87
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 95.004 100.748 2.369 198.121 198.121
Tocopherol, beta (mg) 0.0 0.0 0.04 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.0 5.48 5.48 5.48
Tocopherol, delta (mg) 0.0 0.0 0.5 0.5 0.5
Vitamin C (mg) 15.1 1.1 0.3 16.5 16.5
Thiamin (mg) 0.066 0.007 0.09 0.162 0.162
Riboflavin (mg) 0.098 0.021 0.039 0.159 0.159
Niacin (mg) 0.295 0.114 0.297 0.706 0.706
Pantothenic acid (mg) 0.197 0.089 0.15 0.436 0.436
Vitamin B-6 (mg) 0.131 0.025 0.142 0.298 0.298
Folate (mcg) 9.828 12.816 25.799 48.443 48.443
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.1 2.2 10.3 23.6 23.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.045 0.048 0.048
Threonine (g) 0.033 0.007 0.158 0.198 0.198
Isoleucine (g) 0.033 0.007 0.166 0.206 0.206
Leucine (g) 0.033 0.011 0.308 0.351 0.351
Lysine (g) 0.033 0.011 0.111 0.154 0.154
Methionine (g) 0.0 0.004 0.063 0.067 0.067
Cystine (g) 0.0 0.0 0.055 0.055 0.055
Phenylalanine (g) 0.033 0.007 0.187 0.227 0.227
Tyrosine (g) 0.0 0.004 0.108 0.111 0.111
Valine (g) 0.033 0.011 0.197 0.241 0.241
Arginine (g) 0.033 0.007 0.6 0.64 0.64
Histidine (g) 0.033 0.004 0.103 0.139 0.139
Alanine (g) 0.033 0.007 0.184 0.224 0.224
Aspartic acid (g) 0.229 0.043 0.482 0.754 0.754
Glutamic acid (g) 0.098 0.032 0.742 0.873 0.873
Glycine (g) 0.033 0.007 0.216 0.256 0.256
Proline (g) 0.033 0.007 0.187 0.227 0.227
Serine (g) 0.033 0.007 0.245 0.285 0.285
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 0.014 1.614 1.726 1.726
Phytosterols (mg) 39.312 2.136 18.954 60.402 60.402
Monounsaturated Fat (g) 0.033 0.011 2.351 2.394 2.394
Polyunsaturated (g) 0.164 0.028 12.418 12.61 12.61