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Receta Waldorf Salad For Two - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
327.6g 		lemon juice
15.25g 		celery
67.42g 		grapes
72.48g 		yogurt
61.25g 		mayonnaise
15.0g 		salt
0.4g 		walnuts
13.16g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.06 0.47 0.52 2.13 0.0 0.0 2.0 6.03 6.03
Total Fat (g) 0.56 0.0 0.11 0.12 1.99 11.67 0.0 8.58 23.03 23.03
Carbohydrates (g) 45.24 1.32 2.0 13.12 2.85 0.05 0.0 1.8 66.38 66.38
Ash (g) 0.62 0.04 0.51 0.35 0.44 0.06 0.4 0.23 2.65 2.65
Calories (kcal) 170.352 3.813 10.787 50.011 37.363 103.2 0.0 86.083 461.608 461.608
Starch (g) 0.16 n/a 0.0 0.0 n/a n/a n/a 0.01 0.17 0.17
Sucrose (g) 6.78 n/a 0.07 0.11 n/a n/a n/a 0.32 7.28 7.28
Glucose (dextrose) (g) 7.96 n/a 0.37 5.22 n/a n/a n/a 0.01 13.56 13.56
Fructose (g) 19.33 n/a 0.34 5.89 n/a n/a n/a 0.01 25.58 25.58
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 280.29 13.84 64.34 58.38 53.84 3.26 0.0 0.54 474.47 474.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 34.04 0.37 1.23 11.22 2.85 0.05 0.0 0.34 50.1 50.1
Galactose (g) 0.0 n/a 0.44 0.0 n/a n/a n/a n/a 0.44 0.44
Dietary Fiber (g) 7.9 0.1 1.1 0.7 0.0 0.0 0.0 0.9 10.5 10.5
Calcium (mg) 19.656 1.068 26.967 7.248 74.113 1.05 0.096 12.899 143.096 143.096
Iron (mg) 0.39 0.0 0.13 0.26 0.03 0.03 0.0 0.38 1.24 1.24
Magnesium (mg) 16.38 0.915 7.416 5.074 7.35 0.15 0.004 20.797 58.085 58.085
Phosphorus (mg) 36.036 0.915 16.18 14.496 58.188 3.75 0.0 45.542 175.107 175.107
Potassium (mg) 350.532 18.91 175.285 138.437 94.938 2.1 0.032 58.047 838.28 838.28
Sodium (mg) 3.276 0.153 53.934 1.45 28.175 72.9 155.032 0.263 315.182 315.182
Zinc (mg) 0.13 0.01 0.09 0.05 0.36 0.02 0.0 0.41 1.07 1.07
Copper (mg) 0.098 0.005 0.027 0.094 0.006 0.0 0.0 0.209 0.44 0.44
Manganese (mg) 0.131 0.002 0.067 0.051 0.0 n/a 0.0 0.449 0.7 0.7
Selenium (mcg) 0.0 0.0 0.3 0.1 1.3 0.2 0.0 0.6 2.6 2.6
Vitamin A, IU (IU) 176.904 3.05 302.705 47.837 60.638 0.0 0.0 2.633 593.765 593.765
Retinol (mcg) 0.0 0.0 0.0 0.0 16.538 0.0 0.0 0.0 16.538 16.538
Vitamin A, RAE (mcg_RAE) 9.828 0.153 14.832 2.174 16.538 0.0 0.0 0.132 43.656 43.656
Beta Carotene (mcg) 88.452 0.458 182.027 28.267 3.063 0.0 0.0 1.58 303.846 303.846
Vitamin E (mg) 0.59 0.02 0.18 0.14 0.04 1.77 0.0 0.09 2.83 2.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 95.004 1.373 190.792 52.186 0.0 0.0 0.0 1.185 340.538 340.538
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.05 n/a n/a n/a 2.74 2.79 2.79
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.25 0.25 0.25
Vitamin C (mg) 15.1 7.0 2.1 7.8 0.3 0.0 0.0 0.2 32.5 32.5
Thiamin (mg) 0.066 0.005 0.013 0.051 0.018 0.002 0.0 0.045 0.199 0.199
Riboflavin (mg) 0.098 0.002 0.04 0.051 0.086 0.009 0.0 0.02 0.305 0.305
Niacin (mg) 0.295 0.015 0.216 0.138 0.049 0.002 0.0 0.149 0.863 0.863
Pantothenic acid (mg) 0.197 0.015 0.169 0.036 0.239 n/a 0.0 0.075 0.73 0.73
Vitamin B-6 (mg) 0.131 0.008 0.047 0.065 0.018 0.002 0.0 0.071 0.342 0.342
Folate (mcg) 9.828 1.983 24.27 1.45 4.288 0.0 0.0 12.899 54.717 54.717
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.23 0.23
Choline (mg) 11.1 0.8 4.1 4.1 9.3 0.1 0.0 5.2 34.7 34.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.007 0.007 0.012 n/a 0.0 0.022 0.049 0.049
Threonine (g) 0.033 n/a 0.013 0.014 0.086 n/a 0.0 0.079 0.225 0.225
Isoleucine (g) 0.033 n/a 0.013 0.007 0.116 n/a 0.0 0.083 0.253 0.253
Leucine (g) 0.033 n/a 0.02 0.014 0.214 n/a 0.0 0.154 0.436 0.436
Lysine (g) 0.033 n/a 0.02 0.022 0.19 n/a 0.0 0.055 0.32 0.32
Methionine (g) 0.0 n/a 0.007 0.007 0.061 n/a 0.0 0.032 0.107 0.107
Cystine (g) 0.0 n/a 0.0 0.007 0.018 n/a 0.0 0.028 0.053 0.053
Phenylalanine (g) 0.033 n/a 0.013 0.014 0.116 n/a 0.0 0.093 0.271 0.271
Tyrosine (g) 0.0 n/a 0.007 0.007 0.11 n/a 0.0 0.054 0.178 0.178
Valine (g) 0.033 n/a 0.02 0.014 0.178 n/a 0.0 0.099 0.344 0.344
Arginine (g) 0.033 n/a 0.013 0.094 0.061 n/a 0.0 0.3 0.502 0.502
Histidine (g) 0.033 n/a 0.007 0.014 0.055 n/a 0.0 0.051 0.16 0.16
Alanine (g) 0.033 n/a 0.013 0.014 0.092 n/a 0.0 0.092 0.245 0.245
Aspartic acid (g) 0.229 n/a 0.081 0.029 0.172 n/a 0.0 0.241 0.752 0.752
Glutamic acid (g) 0.098 n/a 0.061 0.058 0.417 n/a 0.0 0.371 1.005 1.005
Glycine (g) 0.033 n/a 0.013 0.014 0.049 n/a 0.0 0.108 0.218 0.218
Proline (g) 0.033 n/a 0.013 0.058 0.251 n/a 0.0 0.093 0.449 0.449
Serine (g) 0.033 n/a 0.013 0.014 0.135 n/a 0.0 0.122 0.318 0.318
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.963 0.0 0.0 0.0 7.963 7.963
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 0.0 0.027 0.036 1.286 1.617 0.0 0.807 3.872 3.872
Phytosterols (mg) 39.312 n/a 4.045 2.899 n/a n/a 0.0 9.477 55.733 55.733
Monounsaturated Fat (g) 0.033 0.0 0.02 0.007 0.545 2.705 0.0 1.175 4.485 4.485
Polyunsaturated (g) 0.164 0.0 0.054 0.036 0.055 6.831 0.0 6.209 13.349 13.349