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Receta Waldorf Salad Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		top
0.0g 		bottom
0.0g 		pie crust
28.63g 		apples
21.09g 		pineapple
10.52g 		sugar
18.75g 		celery
3.75g 		raisins
6.88g 		nuts
4.28g 		flour
1.95g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.85 0.05 0.06 0.0 0.03 0.21 0.74 0.2 2.14 17.12
Total Fat (g) n/a n/a 7.29 0.04 0.01 0.0 0.01 0.03 2.2 0.02 9.6 76.8
Carbohydrates (g) n/a n/a 14.63 2.91 1.38 18.75 0.11 5.44 1.09 1.49 45.8 366.4
Ash (g) n/a n/a 0.35 0.04 0.02 0.0 0.03 0.13 0.18 0.01 0.75 6.0
Calories (kcal) n/a n/a 127.381 10.969 5.259 72.563 0.599 20.556 25.431 7.112 269.87 2158.96
Starch (g) n/a n/a 12.85 0.01 0.0 n/a 0.0 0.19 n/a n/a 13.05 104.4
Sucrose (g) n/a n/a n/a 0.44 0.63 n/a 0.0 0.03 n/a n/a 1.1 8.8
Glucose (dextrose) (g) n/a n/a n/a 0.51 0.18 n/a 0.02 1.91 n/a n/a 2.62 20.96
Fructose (g) n/a n/a n/a 1.24 0.22 n/a 0.02 2.04 n/a n/a 3.53 28.24
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 5.51 18.05 9.05 0.01 3.57 1.06 0.07 0.23 37.55 300.4
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 2.19 1.04 18.73 0.07 4.07 0.2 0.01 26.3 210.4
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.16
Dietary Fiber (g) n/a n/a 0.5 0.5 0.1 0.0 0.1 0.3 0.4 0.1 1.9 15.2
Calcium (mg) n/a n/a 2.863 1.266 1.367 0.188 1.498 3.438 2.997 0.293 13.909 111.272
Iron (mg) n/a n/a 0.29 0.03 0.03 0.0 0.01 0.13 0.16 0.09 0.74 5.92
Magnesium (mg) n/a n/a 2.29 1.055 1.262 0.0 0.412 2.2 9.633 0.43 17.282 138.256
Phosphorus (mg) n/a n/a 12.881 2.32 0.841 0.0 0.899 6.944 18.623 2.11 44.619 356.952
Potassium (mg) n/a n/a 20.896 22.57 11.465 0.375 9.739 51.494 25.559 2.091 144.189 1153.512
Sodium (mg) n/a n/a 117.076 0.211 0.105 0.0 2.997 0.756 28.642 0.039 149.826 1198.608
Zinc (mg) n/a n/a 0.06 0.01 0.01 0.0 0.0 0.02 0.16 0.01 0.27 2.16
Copper (mg) n/a n/a 0.014 0.006 0.012 0.0 0.001 0.022 0.055 0.003 0.113 0.904
Manganese (mg) n/a n/a 0.052 0.008 0.098 0.0 0.004 0.021 0.083 0.013 0.278 2.224
Selenium (mcg) n/a n/a 1.1 0.0 0.0 0.1 0.0 0.0 0.3 0.7 2.3 18.4
Vitamin A, IU (IU) n/a n/a n/a 11.391 6.101 0.0 16.819 0.0 0.214 0.0 34.524 276.192
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.633 0.316 0.0 0.824 0.0 0.0 0.0 1.772 14.176
Beta Carotene (mcg) n/a n/a n/a 5.695 3.682 0.0 10.114 0.0 0.128 0.0 19.619 156.952
Vitamin E (mg) n/a n/a 0.01 0.04 0.0 0.0 0.01 0.01 0.47 0.0 0.54 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 6.117 0.0 0.0 10.601 0.0 0.899 0.352 17.969 143.752
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.05 0.4
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) n/a n/a n/a 1.0 5.0 0.0 0.1 0.2 0.0 0.0 6.3 50.4
Thiamin (mg) n/a n/a 0.02 0.004 0.008 0.0 0.001 0.008 0.009 0.015 0.065 0.52
Riboflavin (mg) n/a n/a 0.014 0.006 0.003 0.004 0.002 0.009 0.009 0.01 0.057 0.456
Niacin (mg) n/a n/a 0.329 0.019 0.053 0.0 0.012 0.053 0.201 0.115 0.782 6.256
Pantothenic acid (mg) n/a n/a 0.089 0.013 0.022 0.0 0.009 0.007 0.052 0.009 0.2 1.6
Vitamin B-6 (mg) n/a n/a 0.006 0.008 0.012 0.0 0.003 0.012 0.013 0.001 0.054 0.432
Folate (mcg) n/a n/a 7.156 0.633 1.893 0.0 1.348 0.344 2.141 3.575 17.091 136.728
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 0.7 0.6 0.0 0.2 0.8 2.3 0.2 4.8 38.4
Folic acid (mcg) n/a n/a 5.153 0.0 0.0 0.0 0.0 0.0 0.0 3.009 8.161 65.288
Tryptophan (g) n/a n/a 0.009 0.0 0.001 n/a 0.0 0.003 0.011 0.003 0.027 0.216
Threonine (g) n/a n/a 0.014 0.002 0.002 n/a 0.001 0.006 0.026 0.005 0.056 0.448
Isoleucine (g) n/a n/a 0.029 0.002 0.002 n/a 0.001 0.004 0.032 0.007 0.076 0.608
Leucine (g) n/a n/a 0.054 0.002 0.002 n/a 0.001 0.007 0.059 0.014 0.139 1.112
Lysine (g) n/a n/a 0.023 0.002 0.003 n/a 0.001 0.006 0.03 0.004 0.07 0.56
Methionine (g) n/a n/a 0.011 0.0 0.001 n/a 0.0 0.001 0.01 0.004 0.028 0.224
Cystine (g) n/a n/a 0.011 0.0 0.001 n/a 0.0 0.001 0.012 0.004 0.031 0.248
Phenylalanine (g) n/a n/a 0.034 0.002 0.002 n/a 0.001 0.01 0.041 0.01 0.1 0.8
Tyrosine (g) n/a n/a 0.014 0.0 0.002 n/a 0.0 0.001 0.029 0.006 0.053 0.424
Valine (g) n/a n/a 0.037 0.002 0.002 n/a 0.001 0.006 0.04 0.008 0.096 0.768
Arginine (g) n/a n/a 0.026 0.002 0.002 n/a 0.001 0.028 0.096 0.008 0.163 1.304
Histidine (g) n/a n/a 0.014 0.002 0.001 n/a 0.0 0.005 0.021 0.004 0.048 0.384
Alanine (g) n/a n/a 0.026 0.002 0.003 n/a 0.001 0.008 0.035 0.006 0.08 0.64
Aspartic acid (g) n/a n/a 0.04 0.015 0.013 n/a 0.004 0.008 0.088 0.009 0.176 1.408
Glutamic acid (g) n/a n/a 0.263 0.006 0.008 n/a 0.003 0.011 0.189 0.068 0.55 4.4
Glycine (g) n/a n/a 0.031 0.002 0.002 n/a 0.001 0.006 0.045 0.007 0.095 0.76
Proline (g) n/a n/a 0.109 0.002 0.002 n/a 0.001 0.017 0.038 0.023 0.192 1.536
Serine (g) n/a n/a 0.037 0.002 0.004 n/a 0.001 0.005 0.039 0.01 0.099 0.792
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 2.748 0.006 0.001 0.0 0.001 0.004 0.295 0.003 3.06 24.48
Phytosterols (mg) n/a n/a n/a 2.531 0.631 n/a 0.225 n/a n/a n/a 3.387 27.096
Monounsaturated Fat (g) n/a n/a 2.923 0.002 0.001 0.0 0.001 0.003 1.344 0.002 4.276 34.208
Polyunsaturated (g) n/a n/a 0.942 0.011 0.004 0.0 0.003 0.003 0.461 0.008 1.431 11.448