Receta Waldorf Salad With Pineapple - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pineapple
158.75g |
apple
40.95g |
apple
40.95g |
walnuts
19.74g |
celery
22.47g |
yogurt
45.94g |
sugar
10.31g |
lemon peel
0.5g |
vanilla extract
0.53g |
cinnamon
0.16g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.56 | 0.11 | 0.11 | 3.01 | 0.16 | 1.59 | 0.01 | 0.01 | 0.0 | 0.01 | 5.55 | 22.2 |
| Total Fat (g) | 0.17 | 0.07 | 0.07 | 12.87 | 0.04 | 1.49 | 0.0 | 0.0 | 0.0 | 0.0 | 14.72 | 58.88 |
| Carbohydrates (g) | 32.07 | 5.66 | 5.66 | 2.71 | 0.67 | 2.14 | 10.12 | 0.08 | 0.07 | 0.13 | 59.29 | 237.16 |
| Ash (g) | 0.54 | 0.08 | 0.08 | 0.35 | 0.17 | 0.33 | 0.05 | 0.0 | 0.0 | 0.01 | 1.6 | 6.4 |
| Calories (kcal) | 123.825 | 21.294 | 21.294 | 129.124 | 3.596 | 28.022 | 39.188 | 0.235 | 1.512 | 0.401 | 368.49 | 1473.96 |
| Starch (g) | n/a | 0.02 | 0.02 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
| Sucrose (g) | 3.49 | 0.85 | 0.85 | 0.48 | 0.02 | n/a | 9.75 | n/a | n/a | 0.0 | 15.44 | 61.76 |
| Glucose (dextrose) (g) | 11.91 | 1.0 | 1.0 | 0.02 | 0.12 | n/a | 0.14 | n/a | n/a | 0.0 | 14.18 | 56.72 |
| Fructose (g) | 11.43 | 2.42 | 2.42 | 0.02 | 0.11 | n/a | 0.11 | n/a | n/a | 0.0 | 16.51 | 66.04 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.8 |
| Water (g) | 125.4 | 35.04 | 35.04 | 0.8 | 21.45 | 40.38 | 0.14 | 0.41 | 0.28 | 0.02 | 258.94 | 1035.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 26.83 | 4.25 | 4.25 | 0.52 | 0.41 | 2.14 | 10.01 | 0.02 | 0.07 | 0.0 | 48.5 | 194.0 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.15 | n/a | 0.0 | n/a | n/a | 0.0 | 0.15 | 0.6 |
| Dietary Fiber (g) | 1.3 | 1.0 | 1.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5.1 | 20.4 |
| Calcium (mg) | 22.225 | 2.457 | 2.457 | 19.349 | 8.989 | 55.584 | 8.559 | 0.67 | 0.058 | 1.628 | 121.977 | 487.908 |
| Iron (mg) | 0.6 | 0.05 | 0.05 | 0.57 | 0.04 | 0.02 | 0.07 | 0.0 | 0.0 | 0.01 | 1.44 | 5.76 |
| Magnesium (mg) | 25.4 | 2.048 | 2.048 | 31.195 | 2.472 | 5.513 | 0.928 | 0.075 | 0.063 | 0.098 | 69.838 | 279.352 |
| Phosphorus (mg) | 11.113 | 4.505 | 4.505 | 68.313 | 5.393 | 43.641 | 0.413 | 0.06 | 0.032 | 0.104 | 138.077 | 552.308 |
| Potassium (mg) | 165.1 | 43.817 | 43.817 | 87.07 | 58.429 | 71.203 | 13.716 | 0.8 | 0.777 | 0.7 | 485.428 | 1941.712 |
| Sodium (mg) | 1.588 | 0.41 | 0.41 | 0.395 | 17.978 | 21.131 | 2.888 | 0.03 | 0.047 | 0.016 | 44.892 | 179.568 |
| Zinc (mg) | 0.19 | 0.02 | 0.02 | 0.61 | 0.03 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 1.14 | 4.56 |
| Copper (mg) | 0.159 | 0.012 | 0.012 | 0.314 | 0.009 | 0.005 | 0.005 | 0.0 | 0.0 | 0.001 | 0.517 | 2.068 |
| Manganese (mg) | 1.715 | 0.016 | 0.016 | 0.673 | 0.022 | 0.0 | 0.006 | n/a | 0.001 | 0.028 | 2.479 | 9.916 |
| Selenium (mcg) | 0.6 | 0.0 | 0.0 | 1.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 11.2 |
| Vitamin A, IU (IU) | 22.225 | 22.113 | 22.113 | 3.949 | 100.902 | 45.478 | 0.0 | 0.25 | 0.0 | 0.479 | 217.509 | 870.036 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.403 | 0.0 | 0.0 | 0.0 | 0.0 | 12.403 | 49.612 |
| Vitamin A, RAE (mcg_RAE) | 1.588 | 1.229 | 1.229 | 0.197 | 4.944 | 12.403 | 0.0 | 0.015 | 0.0 | 0.024 | 21.628 | 86.512 |
| Beta Carotene (mcg) | 12.7 | 11.057 | 11.057 | 2.369 | 60.676 | 2.297 | 0.0 | 0.035 | 0.0 | 0.182 | 100.372 | 401.488 |
| Vitamin E (mg) | 0.02 | 0.07 | 0.07 | 0.14 | 0.06 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 1.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.024 | 0.096 |
| Lutein + zeaxanthin (mcg) | 0.0 | 11.876 | 11.876 | 1.777 | 63.597 | 0.0 | 0.0 | 0.09 | 0.0 | 0.361 | 89.576 | 358.304 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 4.11 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 4.13 | 16.52 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.37 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.37 | 1.48 |
| Vitamin C (mg) | 11.7 | 1.9 | 1.9 | 0.3 | 0.7 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 17.3 | 69.2 |
| Thiamin (mg) | 0.143 | 0.008 | 0.008 | 0.067 | 0.004 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.245 | 0.98 |
| Riboflavin (mg) | 0.048 | 0.012 | 0.012 | 0.03 | 0.013 | 0.064 | 0.0 | 0.0 | 0.001 | 0.0 | 0.181 | 0.724 |
| Niacin (mg) | 0.46 | 0.037 | 0.037 | 0.223 | 0.072 | 0.037 | 0.011 | 0.002 | 0.002 | 0.002 | 0.884 | 3.536 |
| Pantothenic acid (mg) | 0.159 | 0.025 | 0.025 | 0.113 | 0.056 | 0.179 | 0.013 | 0.002 | 0.0 | 0.001 | 0.572 | 2.288 |
| Vitamin B-6 (mg) | 0.111 | 0.016 | 0.016 | 0.107 | 0.016 | 0.014 | 0.004 | 0.001 | 0.0 | 0.0 | 0.285 | 1.14 |
| Folate (mcg) | 7.938 | 1.229 | 1.229 | 19.349 | 8.09 | 3.216 | 0.103 | 0.065 | 0.0 | 0.01 | 41.227 | 164.908 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.68 |
| Choline (mg) | 6.0 | 1.4 | 1.4 | 7.7 | 1.4 | 7.0 | 0.2 | 0.0 | n/a | 0.0 | 25.2 | 100.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | 0.0 | 0.0 | 0.034 | 0.002 | 0.009 | n/a | n/a | n/a | 0.0 | 0.061 | 0.244 |
| Threonine (g) | 0.016 | 0.004 | 0.004 | 0.118 | 0.004 | 0.064 | n/a | n/a | n/a | 0.0 | 0.212 | 0.848 |
| Isoleucine (g) | 0.016 | 0.004 | 0.004 | 0.124 | 0.004 | 0.087 | n/a | n/a | n/a | 0.0 | 0.24 | 0.96 |
| Leucine (g) | 0.016 | 0.004 | 0.004 | 0.231 | 0.007 | 0.161 | n/a | n/a | n/a | 0.0 | 0.423 | 1.692 |
| Lysine (g) | 0.032 | 0.004 | 0.004 | 0.083 | 0.007 | 0.142 | n/a | n/a | n/a | 0.0 | 0.272 | 1.088 |
| Methionine (g) | 0.016 | 0.0 | 0.0 | 0.047 | 0.002 | 0.046 | n/a | n/a | n/a | 0.0 | 0.112 | 0.448 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.041 | 0.0 | 0.014 | n/a | n/a | n/a | 0.0 | 0.055 | 0.22 |
| Phenylalanine (g) | 0.016 | 0.004 | 0.004 | 0.14 | 0.004 | 0.087 | n/a | n/a | n/a | 0.0 | 0.256 | 1.024 |
| Tyrosine (g) | 0.016 | 0.0 | 0.0 | 0.081 | 0.002 | 0.083 | n/a | n/a | n/a | 0.0 | 0.182 | 0.728 |
| Valine (g) | 0.016 | 0.004 | 0.004 | 0.148 | 0.007 | 0.133 | n/a | n/a | n/a | 0.0 | 0.312 | 1.248 |
| Arginine (g) | 0.016 | 0.004 | 0.004 | 0.45 | 0.004 | 0.046 | n/a | n/a | n/a | 0.0 | 0.525 | 2.1 |
| Histidine (g) | 0.016 | 0.004 | 0.004 | 0.077 | 0.002 | 0.041 | n/a | n/a | n/a | 0.0 | 0.145 | 0.58 |
| Alanine (g) | 0.032 | 0.004 | 0.004 | 0.138 | 0.004 | 0.069 | n/a | n/a | n/a | 0.0 | 0.252 | 1.008 |
| Aspartic acid (g) | 0.127 | 0.029 | 0.029 | 0.361 | 0.027 | 0.129 | n/a | n/a | n/a | 0.001 | 0.702 | 2.808 |
| Glutamic acid (g) | 0.064 | 0.012 | 0.012 | 0.557 | 0.02 | 0.312 | n/a | n/a | n/a | 0.001 | 0.978 | 3.912 |
| Glycine (g) | 0.016 | 0.004 | 0.004 | 0.162 | 0.004 | 0.037 | n/a | n/a | n/a | 0.0 | 0.228 | 0.912 |
| Proline (g) | 0.016 | 0.004 | 0.004 | 0.14 | 0.004 | 0.188 | n/a | n/a | n/a | 0.001 | 0.358 | 1.432 |
| Serine (g) | 0.032 | 0.004 | 0.004 | 0.184 | 0.004 | 0.101 | n/a | n/a | n/a | 0.0 | 0.329 | 1.316 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.972 | 0.0 | 0.0 | 0.0 | 0.0 | 5.972 | 23.888 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.016 | 0.012 | 0.012 | 1.21 | 0.009 | 0.965 | 0.0 | 0.0 | 0.0 | 0.001 | 2.225 | 8.9 |
| Phytosterols (mg) | n/a | 4.914 | 4.914 | 14.215 | 1.348 | n/a | n/a | 0.175 | n/a | 0.042 | 25.609 | 102.436 |
| Monounsaturated Fat (g) | 0.016 | 0.004 | 0.004 | 1.763 | 0.007 | 0.409 | 0.0 | 0.0 | 0.0 | 0.0 | 2.203 | 8.812 |
| Polyunsaturated (g) | 0.064 | 0.02 | 0.02 | 9.313 | 0.018 | 0.041 | 0.0 | 0.0 | 0.0 | 0.0 | 9.477 | 37.908 |