Receta Waldorf Slaw Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apple 200.7g	raisins 82.5g	Total Per Serving	Total for Recipe
Protein (g)	0.52	2.53	3.05	3.05
Total Fat (g)	0.34	0.38	0.72	0.72
Carbohydrates (g)	27.72	65.32	93.04	93.04
Ash (g)	0.38	1.53	1.91	1.91
Calories (kcal)	104.364	246.675	351.039	351.039
Starch (g)	0.1	2.23	2.33	2.33
Sucrose (g)	4.15	0.37	4.53	4.53
Glucose (dextrose) (g)	4.88	22.89	27.77	27.77
Fructose (g)	11.84	24.49	36.33	36.33
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	171.72	12.73	184.45	184.45
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	20.85	48.83	69.68	69.68
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	4.8	3.1	7.9	7.9
Calcium (mg)	12.042	41.25	53.292	53.292
Iron (mg)	0.24	1.55	1.79	1.79
Magnesium (mg)	10.035	26.4	36.435	36.435
Phosphorus (mg)	22.077	83.325	105.402	105.402
Potassium (mg)	214.749	617.925	832.674	832.674
Sodium (mg)	2.007	9.075	11.082	11.082
Zinc (mg)	0.08	0.18	0.26	0.26
Copper (mg)	0.06	0.264	0.324	0.324
Manganese (mg)	0.08	0.248	0.328	0.328
Selenium (mcg)	0.0	0.5	0.5	0.5
Vitamin A, IU (IU)	108.378	0.0	108.378	108.378
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.021	0.0	6.021	6.021
Beta Carotene (mcg)	54.189	0.0	54.189	54.189
Vitamin E (mg)	0.36	0.1	0.46	0.46
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	58.203	0.0	58.203	58.203
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.03	0.03	0.03
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	9.2	1.9	11.1	11.1
Thiamin (mg)	0.04	0.091	0.131	0.131
Riboflavin (mg)	0.06	0.107	0.167	0.167
Niacin (mg)	0.181	0.635	0.816	0.816
Pantothenic acid (mg)	0.12	0.083	0.203	0.203
Vitamin B-6 (mg)	0.08	0.14	0.221	0.221
Folate (mcg)	6.021	4.125	10.146	10.146
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	6.8	9.2	16.0	16.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.041	0.041	0.041
Threonine (g)	0.02	0.066	0.086	0.086
Isoleucine (g)	0.02	0.05	0.07	0.07
Leucine (g)	0.02	0.083	0.103	0.103
Lysine (g)	0.02	0.066	0.086	0.086
Methionine (g)	0.0	0.017	0.017	0.017
Cystine (g)	0.0	0.017	0.017	0.017
Phenylalanine (g)	0.02	0.116	0.136	0.136
Tyrosine (g)	0.0	0.008	0.008	0.008
Valine (g)	0.02	0.066	0.086	0.086
Arginine (g)	0.02	0.338	0.358	0.358
Histidine (g)	0.02	0.058	0.078	0.078
Alanine (g)	0.02	0.091	0.111	0.111
Aspartic acid (g)	0.14	0.091	0.231	0.231
Glutamic acid (g)	0.06	0.132	0.192	0.192
Glycine (g)	0.02	0.066	0.086	0.086
Proline (g)	0.02	0.206	0.226	0.226
Serine (g)	0.02	0.058	0.078	0.078
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.06	0.05	0.11	0.11
Phytosterols (mg)	24.084	n/a	24.084	24.084
Monounsaturated Fat (g)	0.02	0.041	0.061	0.061
Polyunsaturated (g)	0.1	0.033	0.133	0.133