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Receta Waldorf Turkey Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. shredded light & dark turkey meat, about 1/2" x 2"
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		celery
28.48g 		apple
50.18g 		walnut
13.16g 		raisins
20.63g 		yogurt
91.88g 		orange peel
1.5g 		tarragon
0.3g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.13 2.0 0.63 3.19 0.02 0.07 n/a n/a 6.24 24.96
Total Fat (g) 0.05 0.09 8.58 0.09 2.99 0.0 0.02 n/a n/a 11.82 47.28
Carbohydrates (g) 0.85 6.93 1.8 16.33 4.28 0.24 0.15 n/a n/a 30.58 122.32
Ash (g) 0.21 0.1 0.23 0.38 0.66 n/a 0.04 n/a n/a 1.62 6.48
Calories (kcal) 4.557 26.091 86.083 61.669 56.044 0.705 0.885 n/a n/a 236.033 944.132
Starch (g) 0.0 0.03 0.01 0.56 n/a n/a n/a n/a n/a 0.59 2.36
Sucrose (g) 0.03 1.04 0.32 0.09 n/a n/a n/a n/a n/a 1.48 5.92
Glucose (dextrose) (g) 0.16 1.22 0.01 5.72 n/a n/a n/a n/a n/a 7.11 28.44
Fructose (g) 0.15 2.96 0.01 6.12 n/a n/a n/a n/a n/a 9.24 36.96
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 27.18 42.93 0.54 3.18 80.76 1.22 0.02 n/a n/a 155.83 623.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.52 5.21 0.34 12.21 4.28 0.06 n/a n/a n/a 22.63 90.52
Galactose (g) 0.19 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.19 0.76
Dietary Fiber (g) 0.5 1.2 0.9 0.8 0.0 0.2 0.0 n/a n/a 3.5 14.0
Calcium (mg) 11.392 3.011 12.899 10.313 111.169 2.01 3.417 n/a n/a 154.21 616.84
Iron (mg) 0.06 0.06 0.38 0.39 0.05 0.01 0.1 n/a n/a 1.04 4.16
Magnesium (mg) 3.133 2.509 20.797 6.6 11.025 0.225 1.041 n/a n/a 45.329 181.316
Phosphorus (mg) 6.835 5.519 45.542 20.831 87.281 0.18 0.939 n/a n/a 167.128 668.512
Potassium (mg) 74.048 53.687 58.047 154.481 142.406 2.4 9.06 n/a n/a 494.129 1976.516
Sodium (mg) 22.784 0.502 0.263 2.269 42.263 0.09 0.186 n/a n/a 68.356 273.424
Zinc (mg) 0.04 0.02 0.41 0.05 0.54 0.0 0.01 n/a n/a 1.07 4.28
Copper (mg) 0.011 0.015 0.209 0.066 0.009 0.001 0.002 n/a n/a 0.314 1.256
Manganese (mg) 0.028 0.02 0.449 0.062 0.0 n/a 0.024 n/a n/a 0.583 2.332
Selenium (mcg) 0.1 0.0 0.6 0.1 2.0 0.0 0.0 n/a n/a 2.9 11.6
Vitamin A, IU (IU) 127.875 27.095 2.633 0.0 90.956 n/a 12.6 n/a n/a 261.158 1044.632
Retinol (mcg) 0.0 0.0 0.0 0.0 24.806 0.0 0.0 n/a n/a 24.806 99.224
Vitamin A, RAE (mcg_RAE) 6.266 1.505 0.132 0.0 24.806 0.045 0.63 n/a n/a 33.384 133.536
Beta Carotene (mcg) 76.896 13.547 1.58 0.0 4.594 0.105 n/a n/a n/a 96.722 386.888
Vitamin E (mg) 0.08 0.09 0.09 0.02 0.06 0.0 n/a n/a n/a 0.34 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 80.598 14.551 1.185 0.0 0.0 0.27 n/a n/a n/a 96.604 386.416
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 2.74 0.01 n/a n/a n/a n/a n/a 2.75 11.0
Tocopherol, delta (mg) 0.0 0.0 0.25 0.0 n/a n/a n/a n/a n/a 0.25 1.0
Vitamin C (mg) 0.9 2.3 0.2 0.5 0.5 1.9 0.2 n/a n/a 6.4 25.6
Thiamin (mg) 0.006 0.01 0.045 0.023 0.028 0.001 0.001 n/a n/a 0.112 0.448
Riboflavin (mg) 0.017 0.015 0.02 0.027 0.129 0.001 0.004 n/a n/a 0.213 0.852
Niacin (mg) 0.091 0.045 0.149 0.159 0.074 0.006 0.027 n/a n/a 0.55 2.2
Pantothenic acid (mg) 0.071 0.03 0.075 0.021 0.358 n/a n/a n/a n/a 0.555 2.22
Vitamin B-6 (mg) 0.02 0.02 0.071 0.035 0.028 0.003 0.007 n/a n/a 0.183 0.732
Folate (mcg) 10.253 1.505 12.899 1.031 6.431 0.195 0.822 n/a n/a 33.137 132.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.34 0.0 0.0 n/a n/a 0.34 1.36
Choline (mg) 1.7 1.7 5.2 2.3 14.0 0.1 n/a n/a n/a 25.0 100.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.0 0.022 0.01 0.018 n/a n/a n/a n/a 0.054 0.216
Threonine (g) 0.006 0.005 0.079 0.017 0.129 n/a n/a n/a n/a 0.235 0.94
Isoleucine (g) 0.006 0.005 0.083 0.012 0.175 n/a n/a n/a n/a 0.281 1.124
Leucine (g) 0.009 0.005 0.154 0.021 0.322 n/a n/a n/a n/a 0.51 2.04
Lysine (g) 0.009 0.005 0.055 0.017 0.285 n/a n/a n/a n/a 0.37 1.48
Methionine (g) 0.003 0.0 0.032 0.004 0.092 n/a n/a n/a n/a 0.13 0.52
Cystine (g) 0.0 0.0 0.028 0.004 0.028 n/a n/a n/a n/a 0.059 0.236
Phenylalanine (g) 0.006 0.005 0.093 0.029 0.175 n/a n/a n/a n/a 0.308 1.232
Tyrosine (g) 0.003 0.0 0.054 0.002 0.165 n/a n/a n/a n/a 0.224 0.896
Valine (g) 0.009 0.005 0.099 0.017 0.266 n/a n/a n/a n/a 0.395 1.58
Arginine (g) 0.006 0.005 0.3 0.085 0.092 n/a n/a n/a n/a 0.487 1.948
Histidine (g) 0.003 0.005 0.051 0.014 0.083 n/a n/a n/a n/a 0.156 0.624
Alanine (g) 0.006 0.005 0.092 0.023 0.138 n/a n/a n/a n/a 0.263 1.052
Aspartic acid (g) 0.034 0.035 0.241 0.023 0.257 n/a n/a n/a n/a 0.59 2.36
Glutamic acid (g) 0.026 0.015 0.371 0.033 0.625 n/a n/a n/a n/a 1.07 4.28
Glycine (g) 0.006 0.005 0.108 0.017 0.074 n/a n/a n/a n/a 0.209 0.836
Proline (g) 0.006 0.005 0.093 0.052 0.377 n/a n/a n/a n/a 0.532 2.128
Serine (g) 0.006 0.005 0.122 0.014 0.202 n/a n/a n/a n/a 0.35 1.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.944 0.0 0.0 n/a n/a 11.944 47.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.015 0.807 0.012 1.929 0.001 0.006 n/a n/a 2.781 11.124
Phytosterols (mg) 1.709 6.021 9.477 n/a n/a n/a 0.243 n/a n/a 17.45 69.8
Monounsaturated Fat (g) 0.009 0.005 1.175 0.01 0.818 0.0 0.001 n/a n/a 2.019 8.076
Polyunsaturated (g) 0.023 0.025 6.209 0.008 0.083 0.001 0.011 n/a n/a 6.36 25.44