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Receta Waldorf Whip Salad Mold - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon
11.27g 		water
59.25g 		lemon juice
11.44g 		mayonnaise
29.88g 		celery
22.47g 		walnuts
6.58g 		apples
42.19g 		milk
42.0g 		walnut
0.23g 		apple
40.95g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.04 0.0 0.16 1.0 0.11 2.86 0.03 0.11 4.44 17.76
Total Fat (g) 0.03 0.0 0.0 23.24 0.04 4.29 0.07 3.18 0.15 0.07 31.07 124.28
Carbohydrates (g) 1.05 0.0 0.99 0.09 0.67 0.9 5.83 4.22 0.03 5.66 19.43 77.72
Ash (g) 0.03 0.06 0.03 0.12 0.17 0.12 0.08 0.65 0.0 0.08 1.34 5.36
Calories (kcal) 3.268 0.0 2.859 205.54 3.596 43.041 21.938 56.28 1.494 21.294 359.309 1437.236
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.0 0.02 0.05 0.2
Sucrose (g) n/a n/a n/a n/a 0.02 0.16 0.87 n/a 0.01 0.85 1.91 7.64
Glucose (dextrose) (g) n/a n/a n/a n/a 0.12 0.01 1.03 n/a 0.0 1.0 2.15 8.6
Fructose (g) n/a n/a n/a n/a 0.11 0.01 2.49 n/a 0.0 2.42 5.03 20.12
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.03 59.19 10.38 6.48 21.45 0.27 36.1 31.1 0.01 35.04 210.03 840.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.0 0.27 0.09 0.41 0.17 4.38 4.22 0.01 4.25 14.09 56.36
Galactose (g) n/a n/a n/a n/a 0.15 n/a 0.0 n/a n/a 0.0 0.15 0.6
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.4 0.4 1.0 0.0 0.0 1.0 3.2 12.8
Calcium (mg) 2.93 1.778 0.801 2.091 8.989 6.45 2.531 109.62 0.224 2.457 137.87 551.48
Iron (mg) 0.07 0.0 0.0 0.07 0.04 0.19 0.05 0.08 0.01 0.05 0.56 2.24
Magnesium (mg) 0.902 0.593 0.686 0.299 2.472 10.398 2.109 10.08 0.361 2.048 29.947 119.788
Phosphorus (mg) 1.803 0.0 0.686 7.469 5.393 22.771 4.641 85.26 0.79 4.505 133.318 533.272
Potassium (mg) 15.551 0.0 14.183 4.183 58.429 29.023 45.141 127.26 1.007 43.817 338.592 1354.368
Sodium (mg) 0.225 2.37 0.114 145.193 17.978 0.132 0.422 44.52 0.005 0.41 211.368 845.472
Zinc (mg) 0.01 0.01 0.01 0.04 0.03 0.2 0.02 0.32 0.01 0.02 0.65 2.6
Copper (mg) 0.005 0.006 0.003 0.0 0.009 0.105 0.013 0.008 0.004 0.012 0.164 0.656
Manganese (mg) 0.003 0.0 0.001 n/a 0.022 0.224 0.017 0.004 0.008 0.016 0.297 1.188
Selenium (mcg) 0.0 0.0 0.0 0.5 0.1 0.3 0.0 1.0 0.0 0.0 1.9 7.6
Vitamin A, IU (IU) 2.479 0.0 2.288 0.0 100.902 1.316 22.781 97.86 0.046 22.113 249.784 999.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.88 0.0 0.0 26.88 107.52
Vitamin A, RAE (mcg_RAE) 0.113 0.0 0.114 0.0 4.944 0.066 1.266 27.3 0.002 1.229 35.033 140.132
Beta Carotene (mcg) 0.338 0.0 0.343 0.0 60.676 0.79 11.391 5.04 0.027 11.057 89.661 358.644
Vitamin E (mg) 0.02 0.0 0.02 3.52 0.06 0.05 0.08 0.06 0.0 0.07 3.87 15.48
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.24 0.0 1.029 0.0 63.597 0.592 12.234 0.0 0.021 11.876 90.589 362.356
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 1.37 0.0 n/a 0.05 0.0 1.42 5.68
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.12 0.0 n/a 0.0 0.0 0.13 0.52
Vitamin C (mg) 6.0 0.0 5.3 0.0 0.7 0.1 1.9 0.8 0.0 1.9 16.6 66.4
Thiamin (mg) 0.005 0.0 0.003 0.003 0.004 0.022 0.008 0.021 0.001 0.008 0.076 0.304
Riboflavin (mg) 0.002 0.0 0.001 0.018 0.013 0.01 0.013 0.134 0.0 0.012 0.204 0.816
Niacin (mg) 0.011 0.0 0.011 0.003 0.072 0.074 0.038 0.08 0.003 0.037 0.329 1.316
Pantothenic acid (mg) 0.021 0.0 0.011 n/a 0.056 0.038 0.025 0.269 0.001 0.025 0.447 1.788
Vitamin B-6 (mg) 0.009 0.0 0.006 0.003 0.016 0.036 0.017 0.021 0.001 0.016 0.124 0.496
Folate (mcg) 1.24 0.0 1.487 0.0 8.09 6.45 1.266 3.36 0.224 1.229 23.344 93.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.07 0.28
Choline (mg) 0.6 0.0 0.6 0.2 1.4 2.6 1.4 13.4 0.1 1.4 21.6 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.002 0.011 0.0 0.042 0.0 0.0 0.056 0.224
Threonine (g) n/a n/a n/a n/a 0.004 0.039 0.004 0.13 0.001 0.004 0.184 0.736
Isoleucine (g) n/a n/a n/a n/a 0.004 0.041 0.004 0.172 0.001 0.004 0.228 0.912
Leucine (g) n/a n/a n/a n/a 0.007 0.077 0.004 0.281 0.003 0.004 0.376 1.504
Lysine (g) n/a n/a n/a n/a 0.007 0.028 0.004 0.227 0.001 0.004 0.27 1.08
Methionine (g) n/a n/a n/a n/a 0.002 0.016 0.0 0.071 0.001 0.0 0.09 0.36
Cystine (g) n/a n/a n/a n/a 0.0 0.014 0.0 0.025 0.0 0.0 0.04 0.16
Phenylalanine (g) n/a n/a n/a n/a 0.004 0.047 0.004 0.139 0.002 0.004 0.2 0.8
Tyrosine (g) n/a n/a n/a n/a 0.002 0.027 0.0 0.139 0.001 0.0 0.169 0.676
Valine (g) n/a n/a n/a n/a 0.007 0.049 0.004 0.193 0.002 0.004 0.259 1.036
Arginine (g) n/a n/a n/a n/a 0.004 0.15 0.004 0.105 0.005 0.004 0.273 1.092
Histidine (g) n/a n/a n/a n/a 0.002 0.026 0.004 0.08 0.001 0.004 0.117 0.468
Alanine (g) n/a n/a n/a n/a 0.004 0.046 0.004 0.101 0.002 0.004 0.161 0.644
Aspartic acid (g) n/a n/a n/a n/a 0.027 0.12 0.03 0.218 0.004 0.029 0.428 1.712
Glutamic acid (g) n/a n/a n/a n/a 0.02 0.186 0.013 0.601 0.006 0.012 0.838 3.352
Glycine (g) n/a n/a n/a n/a 0.004 0.054 0.004 0.059 0.002 0.004 0.127 0.508
Proline (g) n/a n/a n/a n/a 0.004 0.047 0.004 0.277 0.002 0.004 0.338 1.352
Serine (g) n/a n/a n/a n/a 0.004 0.061 0.004 0.155 0.002 0.004 0.232 0.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.18 0.0 0.0 12.18 48.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 3.221 0.009 0.403 0.013 1.928 0.014 0.012 5.604 22.416
Phytosterols (mg) n/a n/a n/a n/a 1.348 4.739 5.063 n/a 0.164 4.914 16.228 64.912
Monounsaturated Fat (g) 0.001 0.0 0.0 5.386 0.007 0.588 0.004 0.983 0.02 0.004 6.994 27.976
Polyunsaturated (g) 0.01 0.0 0.0 13.605 0.018 3.104 0.021 0.105 0.108 0.02 16.992 67.968