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Receta Walk Away Taco Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lg. can refried beans
Sm. can sliced olives
Sm. can diced green chilies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		refried beans
0.0g 		beef
49.89g 		cream
57.5g 		avocado dip
18.59g 		onion
7.77g 		tomatoes
13.99g 		cheddar cheese
3.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 9.32 1.19 0.37 0.06 0.12 0.87 11.94 95.52
Total Fat (g) n/a 8.56 11.34 2.73 0.01 0.03 1.16 23.82 190.56
Carbohydrates (g) n/a 0.0 1.66 1.59 0.59 0.55 0.04 4.42 35.36
Ash (g) n/a 0.45 0.49 0.29 0.03 0.07 0.14 1.47 11.76
Calories (kcal) n/a 116.754 110.975 29.748 2.486 2.518 14.105 276.587 2212.696
Starch (g) n/a n/a 0.0 0.02 0.0 0.0 n/a 0.02 0.16
Sucrose (g) n/a n/a 0.0 0.01 0.06 0.0 0.01 0.08 0.64
Glucose (dextrose) (g) n/a n/a 0.0 0.07 0.18 0.17 n/a 0.42 3.36
Fructose (g) n/a n/a 0.0 0.02 0.16 0.19 n/a 0.37 2.96
Lactose (g) n/a n/a 2.01 0.0 0.0 0.0 0.01 2.02 16.16
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 30.94 42.81 13.62 7.09 13.22 1.29 108.97 871.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 2.01 0.12 0.39 0.37 0.02 2.91 23.28
Galactose (g) n/a n/a 0.0 0.02 0.0 0.0 n/a 0.02 0.16
Dietary Fiber (g) n/a 0.0 0.0 1.2 0.1 0.2 0.0 1.5 12.0
Calcium (mg) n/a 3.493 63.25 2.231 1.554 1.399 25.235 97.162 777.296
Iron (mg) n/a 0.95 0.1 0.1 0.02 0.04 0.02 1.23 9.84
Magnesium (mg) n/a 9.48 5.75 5.392 0.699 1.539 0.98 23.84 190.72
Phosphorus (mg) n/a 88.314 66.125 9.668 2.098 3.358 17.92 187.483 1499.864
Potassium (mg) n/a 152.678 81.075 90.174 9.246 33.159 3.43 369.763 2958.104
Sodium (mg) n/a 28.939 46.0 1.301 0.622 0.7 21.735 99.297 794.376
Zinc (mg) n/a 1.87 0.22 0.12 0.01 0.02 0.11 2.35 18.8
Copper (mg) n/a 0.035 0.012 0.035 0.005 0.008 0.001 0.096 0.768
Manganese (mg) n/a 0.005 0.006 0.026 0.006 0.015 0.0 0.059 0.472
Selenium (mcg) n/a 7.0 1.5 0.1 0.0 0.0 0.5 9.1 72.8
Vitamin A, IU (IU) n/a 0.0 331.2 27.145 0.078 116.547 35.07 510.04 4080.32
Retinol (mcg) n/a n/a 92.0 0.0 n/a 0.0 9.03 101.03 808.24
Vitamin A, RAE (mcg_RAE) n/a 0.0 93.15 1.301 0.0 5.876 9.275 109.603 876.824
Beta Carotene (mcg) n/a 0.0 14.95 11.527 0.078 62.821 2.975 92.351 738.808
Vitamin E (mg) n/a n/a 0.25 0.38 0.0 0.08 0.01 0.73 5.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.42 0.42 3.36
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 359.995 0.0 359.995 2879.96
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 50.386 0.466 17.209 0.0 68.061 544.488
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.02 0.06 0.0 0.02 0.0 0.1 0.8
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.5 1.9 0.4 1.8 0.0 4.5 36.0
Thiamin (mg) n/a 0.05 0.023 0.013 0.003 0.006 0.001 0.096 0.768
Riboflavin (mg) n/a 0.08 0.098 0.024 0.002 0.003 0.013 0.219 1.752
Niacin (mg) n/a 1.612 0.063 0.324 0.01 0.083 0.003 2.094 16.752
Pantothenic acid (mg) n/a 0.16 0.196 0.258 0.008 0.013 0.014 0.648 5.184
Vitamin B-6 (mg) n/a 0.195 0.035 0.048 0.01 0.011 0.002 0.301 2.408
Folate (mcg) n/a 2.994 4.025 15.06 1.787 2.099 0.63 26.594 212.752
Vitamin B-12 (mcg) n/a 1.47 0.16 0.0 n/a 0.0 0.03 1.66 13.28
Choline (mg) n/a 38.9 11.0 2.6 0.4 0.9 0.6 54.5 436.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.105 0.023 0.006 0.001 0.001 0.011 0.147 1.176
Threonine (g) n/a 0.409 0.069 0.013 0.002 0.004 0.031 0.528 4.224
Isoleucine (g) n/a 0.419 0.081 0.015 0.001 0.003 0.054 0.572 4.576
Leucine (g) n/a 0.738 0.155 0.026 0.002 0.004 0.084 1.01 8.08
Lysine (g) n/a 0.778 0.132 0.024 0.002 0.004 0.072 1.014 8.112
Methionine (g) n/a 0.239 0.04 0.007 0.001 0.001 0.023 0.312 2.496
Cystine (g) n/a 0.105 0.017 0.006 0.001 0.001 0.005 0.134 1.072
Phenylalanine (g) n/a 0.364 0.075 0.043 0.002 0.01 0.046 0.539 4.312
Tyrosine (g) n/a 0.314 0.075 0.009 0.001 0.001 0.042 0.443 3.544
Valine (g) n/a 0.454 0.098 0.02 0.002 0.003 0.058 0.635 5.08
Arginine (g) n/a 0.589 0.058 0.017 0.009 0.003 0.033 0.707 5.656
Histidine (g) n/a 0.319 0.046 0.009 0.001 0.001 0.03 0.407 3.256
Alanine (g) n/a 0.564 0.058 0.02 0.002 0.004 0.025 0.672 5.376
Aspartic acid (g) n/a 0.853 0.127 0.045 0.005 0.02 0.056 1.105 8.84
Glutamic acid (g) n/a 1.402 0.328 0.054 0.014 0.06 0.213 2.071 16.568
Glycine (g) n/a 0.509 0.035 0.019 0.002 0.003 0.015 0.581 4.648
Proline (g) n/a 0.414 0.15 0.019 0.002 0.003 0.098 0.685 5.48
Serine (g) n/a 0.359 0.092 0.02 0.002 0.004 0.051 0.529 4.232
Cholesterol (mg) n/a 32.931 29.9 0.0 0.0 0.0 3.675 66.506 532.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.448 6.618 0.396 n/a 0.004 0.738 11.204 89.632
Phytosterols (mg) n/a n/a n/a n/a n/a 0.979 n/a 0.979 7.832
Monounsaturated Fat (g) n/a 3.702 2.915 1.822 n/a 0.004 0.329 8.772 70.176
Polyunsaturated (g) n/a 0.314 0.483 0.338 n/a 0.011 0.033 1.18 9.44