Receta Walking Taco - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar chunky salsa, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hamburger
37.8g 		taco seasoning
0.88g 		refried beans
73.83g 		salsa
0.0g 		mayonnaise
9.96g 		cream
19.17g 		guacamole dip
9.25g 		olives
33.75g 		cheese
0.58g 		onions
6.0g 		peppers
5.09g 		Total Per Serving Total for Recipe
Protein (g) 7.56 0.0 3.99 n/a 0.0 0.4 0.19 0.0 0.15 0.07 0.04 12.39 148.68
Total Fat (g) 3.78 0.0 0.86 n/a 7.75 3.78 1.36 33.75 0.19 0.01 0.01 51.49 617.88
Carbohydrates (g) 0.0 0.5 11.27 n/a 0.03 0.55 0.79 0.0 0.01 0.56 0.24 13.94 167.28
Ash (g) 0.37 0.34 1.48 n/a 0.04 0.16 0.15 n/a n/a 0.02 0.02 2.58 30.96
Calories (kcal) 66.527 1.661 67.188 n/a 68.513 36.992 14.8 298.35 2.351 2.4 1.018 559.8 6717.6
Starch (g) n/a n/a 6.61 n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 6.62 79.44
Sucrose (g) n/a n/a 0.34 n/a n/a 0.0 0.01 n/a n/a 0.06 0.01 0.41 4.92
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.03 n/a n/a 0.12 0.06 0.21 2.52
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.08 0.06 0.15 1.8
Lactose (g) n/a n/a 0.0 n/a n/a 0.67 0.0 n/a n/a 0.0 0.0 0.67 8.04
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.27 0.05 56.22 n/a 2.16 14.27 6.77 0.0 0.21 5.35 4.78 116.09 1393.08
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.34 n/a 0.03 0.67 0.06 0.0 0.0 0.25 0.12 1.65 19.8
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.2 3.8 n/a 0.0 0.0 0.6 0.0 0.0 0.1 0.1 4.7 56.4
Calcium (mg) 4.536 n/a 24.365 n/a 0.697 21.083 1.11 0.338 4.206 1.38 0.509 58.224 698.688
Iron (mg) 0.85 0.06 1.23 n/a 0.02 0.03 0.05 0.19 0.0 0.01 0.02 2.47 29.64
Magnesium (mg) 7.56 n/a 28.057 n/a 0.1 1.917 2.683 0.0 0.163 0.6 0.509 41.588 499.056
Phosphorus (mg) 69.55 n/a 81.955 n/a 2.49 22.042 4.81 0.0 2.987 1.74 1.018 186.592 2239.104
Potassium (mg) 121.335 n/a 248.08 n/a 1.394 27.025 44.863 0.338 0.572 8.76 8.909 461.275 5535.3
Sodium (mg) 24.947 71.267 331.512 n/a 48.398 15.333 0.648 0.675 3.623 0.24 0.153 496.795 5961.54
Zinc (mg) 1.81 n/a 0.48 n/a 0.01 0.07 0.06 0.0 0.02 0.01 0.01 2.47 29.64
Copper (mg) 0.026 n/a 0.126 n/a 0.0 0.004 0.018 0.0 0.0 0.002 0.004 0.18 2.16
Manganese (mg) 0.004 n/a 0.244 n/a n/a 0.002 0.013 n/a n/a 0.008 0.006 0.276 3.312
Selenium (mcg) 6.3 n/a 4.8 n/a 0.2 0.5 0.0 0.0 0.1 0.0 0.0 11.9 142.8
Vitamin A, IU (IU) 0.0 82.866 0.0 n/a 0.0 110.4 13.505 n/a n/a 0.12 18.836 225.727 2708.724
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 30.667 0.0 0.0 1.505 0.0 0.0 32.172 386.064
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 0.0 31.05 0.648 0.0 1.546 0.0 0.916 34.16 409.92
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 0.0 4.983 5.735 0.0 0.496 0.06 10.589 21.863 262.356
Vitamin E (mg) 0.12 n/a 0.04 n/a 1.17 0.08 0.19 4.84 0.0 0.0 0.02 6.47 77.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 25.068 0.0 0.0 0.24 17.36 42.667 512.004
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.76 n/a n/a 0.01 0.03 n/a n/a 0.0 0.0 0.8 9.6
Tocopherol, delta (mg) n/a n/a 0.06 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.06 0.72
Vitamin C (mg) 0.0 0.4 4.4 n/a 0.0 0.2 0.9 0.0 0.0 0.4 4.1 10.5 126.0
Thiamin (mg) 0.015 n/a 0.03 n/a 0.001 0.008 0.006 0.0 0.0 0.003 0.003 0.066 0.792
Riboflavin (mg) 0.06 n/a 0.015 n/a 0.006 0.033 0.012 0.0 0.002 0.002 0.002 0.131 1.572
Niacin (mg) 1.916 n/a 0.31 n/a 0.001 0.021 0.161 0.0 0.0 0.007 0.024 2.442 29.304
Pantothenic acid (mg) 0.227 n/a 0.162 n/a n/a 0.065 0.129 n/a n/a 0.007 0.005 0.595 7.14
Vitamin B-6 (mg) 0.14 n/a 0.081 n/a 0.001 0.012 0.024 0.0 0.0 0.007 0.011 0.276 3.312
Folate (mcg) 2.268 n/a 8.122 n/a 0.0 1.342 7.493 0.0 0.105 1.14 0.509 20.978 251.736
Vitamin B-12 (mcg) 0.84 n/a 0.0 n/a 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.89 10.68
Choline (mg) 25.0 n/a 16.9 n/a 0.1 3.7 1.3 0.1 0.1 0.4 0.3 47.8 573.6
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 n/a 0.052 n/a n/a 0.008 0.003 n/a n/a 0.001 0.001 0.093 1.116
Threonine (g) 0.287 n/a 0.17 n/a n/a 0.023 0.006 n/a n/a 0.001 0.002 0.49 5.88
Isoleucine (g) 0.336 n/a 0.177 n/a n/a 0.027 0.007 n/a n/a 0.001 0.001 0.549 6.588
Leucine (g) 0.59 n/a 0.325 n/a n/a 0.052 0.013 n/a n/a 0.002 0.002 0.983 11.796
Lysine (g) 0.624 n/a 0.281 n/a n/a 0.044 0.012 n/a n/a 0.002 0.002 0.965 11.58
Methionine (g) 0.189 n/a 0.059 n/a n/a 0.013 0.004 n/a n/a 0.0 0.001 0.266 3.192
Cystine (g) 0.076 n/a 0.044 n/a n/a 0.006 0.003 n/a n/a 0.0 0.001 0.129 1.548
Phenylalanine (g) 0.302 n/a 0.222 n/a n/a 0.025 0.021 n/a n/a 0.002 0.005 0.576 6.912
Tyrosine (g) 0.227 n/a 0.118 n/a n/a 0.025 0.005 n/a n/a 0.001 0.001 0.376 4.512
Valine (g) 0.374 n/a 0.214 n/a n/a 0.033 0.01 n/a n/a 0.001 0.002 0.634 7.608
Arginine (g) 0.51 n/a 0.251 n/a n/a 0.019 0.008 n/a n/a 0.006 0.002 0.796 9.552
Histidine (g) 0.238 n/a 0.111 n/a n/a 0.015 0.005 n/a n/a 0.001 0.001 0.37 4.44
Alanine (g) 0.491 n/a 0.17 n/a n/a 0.019 0.01 n/a n/a 0.001 0.002 0.694 8.328
Aspartic acid (g) 0.68 n/a 0.487 n/a n/a 0.042 0.022 n/a n/a 0.005 0.011 1.248 14.976
Glutamic acid (g) 1.123 n/a 0.62 n/a n/a 0.109 0.027 n/a n/a 0.016 0.01 1.904 22.848
Glycine (g) 0.578 n/a 0.155 n/a n/a 0.012 0.009 n/a n/a 0.002 0.002 0.757 9.084
Proline (g) 0.427 n/a 0.17 n/a n/a 0.05 0.009 n/a n/a 0.001 0.001 0.658 7.896
Serine (g) 0.31 n/a 0.222 n/a n/a 0.031 0.01 n/a n/a 0.001 0.003 0.576 6.912
Cholesterol (mg) 24.569 0.0 0.0 n/a 0.0 9.967 0.0 0.0 0.613 0.0 0.0 35.149 421.788
Trans Fat (g) 0.242 n/a 0.022 n/a n/a n/a n/a n/a n/a n/a n/a 0.264 3.168
Saturated Fat (g) 1.535 0.0 0.288 n/a 1.074 2.206 0.197 4.661 0.123 0.002 0.003 10.089 121.068
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.458 1.358 16.296
Monounsaturated Fat (g) 1.644 n/a 0.281 n/a 1.795 0.972 0.907 24.624 0.055 0.001 0.001 30.278 363.336
Polyunsaturated (g) 0.129 n/a 0.244 n/a 4.535 0.161 0.168 3.551 0.005 0.001 0.003 8.797 105.564