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Receta Walking Taco Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		refried beans
73.83g 		cream cheese
18.9g 		cream
38.33g 		taco seasoning
0.88g 		taco sauce
2.67g 		lettuce
11.33g 		tomatoes
22.45g 		cheese
4.67g 		olives
2.25g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.99 1.12 0.79 0.0 0.0 0.15 0.2 1.16 0.0 n/a 7.42 44.52
Total Fat (g) 0.86 6.47 7.56 0.0 0.0 0.02 0.04 1.55 2.25 n/a 18.76 112.56
Carbohydrates (g) 11.27 0.77 1.1 0.5 0.33 0.26 0.88 0.06 0.0 n/a 15.17 91.02
Ash (g) 1.48 0.25 0.33 0.34 0.06 0.06 0.11 0.18 n/a n/a 2.81 16.86
Calories (kcal) 67.188 64.638 73.983 1.661 1.333 1.813 4.04 18.807 19.89 n/a 253.354 1520.124
Starch (g) 6.61 0.07 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 6.67 40.02
Sucrose (g) 0.34 0.0 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.35 2.1
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a 0.02 0.28 n/a n/a n/a 0.3 1.8
Fructose (g) 0.0 0.0 0.0 n/a n/a 0.03 0.31 n/a n/a n/a 0.34 2.04
Lactose (g) 0.0 0.61 1.34 n/a n/a 0.0 0.0 0.01 n/a n/a 1.96 11.76
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 56.22 10.29 28.54 0.05 2.27 10.84 21.21 1.72 0.0 n/a 131.15 786.9
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.34 0.61 1.34 0.17 0.17 0.05 0.59 0.02 0.0 n/a 3.29 19.74
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.0 0.0 0.2 0.0 0.1 0.3 0.0 0.0 n/a 4.3 25.8
Calcium (mg) 24.365 18.522 42.167 n/a 0.0 3.74 2.245 33.647 0.023 n/a 124.708 748.248
Iron (mg) 1.23 0.07 0.07 0.06 0.0 0.14 0.06 0.03 0.01 n/a 1.67 10.02
Magnesium (mg) 28.057 1.701 3.833 n/a n/a 1.36 2.469 1.307 0.0 n/a 38.727 232.362
Phosphorus (mg) 81.955 20.034 44.083 n/a n/a 3.173 5.387 23.893 0.0 n/a 178.526 1071.156
Potassium (mg) 248.08 26.082 54.05 n/a n/a 21.193 53.199 4.573 0.023 n/a 407.2 2443.2
Sodium (mg) 331.512 60.669 30.667 71.267 21.68 2.833 1.122 28.98 0.045 n/a 548.775 3292.65
Zinc (mg) 0.48 0.1 0.15 n/a n/a 0.02 0.04 0.15 0.0 n/a 0.93 5.58
Copper (mg) 0.126 0.004 0.008 n/a n/a 0.003 0.013 0.001 0.0 n/a 0.155 0.93
Manganese (mg) 0.244 0.002 0.004 n/a n/a 0.023 0.025 0.0 n/a n/a 0.297 1.782
Selenium (mcg) 4.8 0.5 1.0 n/a n/a 0.2 0.0 0.6 0.0 n/a 7.1 42.6
Vitamin A, IU (IU) 0.0 239.085 220.8 82.866 16.667 849.093 186.981 46.76 n/a n/a 1642.251 9853.506
Retinol (mcg) 0.0 67.851 61.333 n/a n/a n/a 0.0 12.04 0.0 n/a 141.224 847.344
Vitamin A, RAE (mcg_RAE) 0.0 68.418 62.1 n/a n/a 42.5 9.428 12.367 0.0 n/a 194.812 1168.872
Beta Carotene (mcg) 0.0 7.749 9.967 n/a n/a 509.433 100.786 3.967 0.0 n/a 631.901 3791.406
Vitamin E (mg) 0.04 0.12 0.17 n/a n/a 0.02 0.12 0.01 0.32 n/a 0.8 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.56 n/a n/a 0.56 3.36
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 577.553 0.0 0.0 n/a 577.553 3465.318
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 195.387 27.609 0.0 0.0 n/a 222.996 1337.976
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.76 0.01 0.02 n/a n/a 0.03 0.03 0.0 n/a n/a 0.84 5.04
Tocopherol, delta (mg) 0.06 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.06 0.36
Vitamin C (mg) 4.4 0.0 0.3 0.4 0.0 0.4 2.9 0.0 0.0 n/a 8.4 50.4
Thiamin (mg) 0.03 0.004 0.015 n/a n/a 0.007 0.009 0.001 0.0 n/a 0.066 0.396
Riboflavin (mg) 0.015 0.025 0.065 n/a n/a 0.009 0.004 0.018 0.0 n/a 0.136 0.816
Niacin (mg) 0.31 0.028 0.042 n/a n/a 0.036 0.132 0.004 0.0 n/a 0.553 3.318
Pantothenic acid (mg) 0.162 0.108 0.13 n/a n/a 0.016 0.02 0.019 n/a n/a 0.456 2.736
Vitamin B-6 (mg) 0.081 0.008 0.023 n/a n/a 0.011 0.018 0.003 0.0 n/a 0.144 0.864
Folate (mcg) 8.122 2.079 2.683 n/a n/a 4.08 3.367 0.84 0.0 n/a 21.171 127.026
Vitamin B-12 (mcg) 0.0 0.05 0.11 n/a n/a n/a 0.0 0.04 0.0 n/a 0.19 1.14
Choline (mg) 16.9 5.1 7.4 n/a n/a 1.3 1.5 0.8 0.0 n/a 33.0 198.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.052 0.013 0.015 n/a n/a 0.002 0.002 0.015 n/a n/a 0.1 0.6
Threonine (g) 0.17 0.043 0.046 n/a n/a 0.006 0.007 0.042 n/a n/a 0.313 1.878
Isoleucine (g) 0.177 0.06 0.054 n/a n/a 0.005 0.004 0.072 n/a n/a 0.373 2.238
Leucine (g) 0.325 0.125 0.104 n/a n/a 0.008 0.007 0.112 n/a n/a 0.679 4.074
Lysine (g) 0.281 0.108 0.088 n/a n/a 0.006 0.007 0.097 n/a n/a 0.585 3.51
Methionine (g) 0.059 0.036 0.027 n/a n/a 0.002 0.002 0.03 n/a n/a 0.157 0.942
Cystine (g) 0.044 0.008 0.012 n/a n/a 0.001 0.002 0.006 n/a n/a 0.073 0.438
Phenylalanine (g) 0.222 0.055 0.05 n/a n/a 0.008 0.016 0.061 n/a n/a 0.411 2.466
Tyrosine (g) 0.118 0.057 0.05 n/a n/a 0.003 0.002 0.056 n/a n/a 0.286 1.716
Valine (g) 0.214 0.076 0.065 n/a n/a 0.006 0.004 0.077 n/a n/a 0.443 2.658
Arginine (g) 0.251 0.045 0.038 n/a n/a 0.005 0.004 0.044 n/a n/a 0.388 2.328
Histidine (g) 0.111 0.034 0.031 n/a n/a 0.002 0.002 0.041 n/a n/a 0.221 1.326
Alanine (g) 0.17 0.034 0.038 n/a n/a 0.006 0.007 0.033 n/a n/a 0.287 1.722
Aspartic acid (g) 0.487 0.096 0.084 n/a n/a 0.016 0.031 0.075 n/a n/a 0.79 4.74
Glutamic acid (g) 0.62 0.246 0.219 n/a n/a 0.018 0.097 0.284 n/a n/a 1.483 8.898
Glycine (g) 0.155 0.026 0.023 n/a n/a 0.006 0.004 0.02 n/a n/a 0.235 1.41
Proline (g) 0.17 0.127 0.1 n/a n/a 0.005 0.004 0.131 n/a n/a 0.536 3.216
Serine (g) 0.222 0.07 0.061 n/a n/a 0.005 0.007 0.068 n/a n/a 0.432 2.592
Cholesterol (mg) 0.0 20.79 19.933 0.0 0.0 n/a 0.0 4.9 0.0 n/a 45.623 273.738
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.132
Saturated Fat (g) 0.288 3.646 4.412 0.0 0.0 n/a 0.007 0.984 0.311 n/a 9.648 57.888
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.571 n/a n/a n/a 1.571 9.426
Monounsaturated Fat (g) 0.281 1.629 1.944 n/a n/a n/a 0.007 0.438 1.642 n/a 5.94 35.64
Polyunsaturated (g) 0.244 0.272 0.322 n/a n/a n/a 0.018 0.044 0.237 n/a 1.136 6.816