Receta Walleye Bake - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
7.1g |
flour
3.91g |
salt
0.75g |
nutmeg
0.28g |
milk
61.0g |
sherry
3.69g |
swiss cheese
27.0g |
fish
14.25g |
celery salt
0.62g |
pepper
0.07g |
butter
10.65g |
bread crumbs
13.5g |
pepper
24.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.4 | 0.0 | 0.0 | 2.06 | 0.01 | 7.27 | 2.57 | 0.07 | 0.01 | 0.09 | 1.8 | 0.21 | 14.54 | 58.16 |
| Total Fat (g) | 5.76 | 0.04 | 0.0 | 0.28 | 0.59 | 0.0 | 7.51 | 0.34 | 0.01 | 0.0 | 8.64 | 0.72 | 0.04 | 23.93 | 95.72 |
| Carbohydrates (g) | 0.0 | 2.98 | 0.0 | 0.0 | 3.04 | 0.5 | 1.45 | 0.0 | 0.39 | 0.04 | 0.01 | 9.72 | 1.13 | 19.28 | 77.12 |
| Ash (g) | 0.15 | 0.02 | 0.75 | 0.0 | 0.46 | n/a | 0.75 | n/a | 0.09 | 0.0 | 0.22 | 0.39 | 0.1 | 2.93 | 11.72 |
| Calories (kcal) | 50.907 | 14.223 | 0.0 | 2.497 | 25.62 | 5.9 | 102.6 | 14.108 | 1.962 | 0.166 | 76.361 | 53.325 | 4.879 | 352.547 | 1410.188 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.05 | 0.0 | 8.05 | 32.2 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.06 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.13 | n/a | n/a | n/a | n/a | 0.25 | 0.28 | 0.66 | 2.64 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.33 | 0.27 | 0.61 | 2.44 |
| Lactose (g) | n/a | n/a | n/a | n/a | 3.17 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.19 | 12.76 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.17 | n/a | n/a | n/a | n/a | 0.26 | 0.0 | 0.43 | 1.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 |
| Water (g) | 1.13 | 0.47 | 0.0 | 0.0 | 54.85 | 2.6 | 10.02 | 11.28 | 0.06 | 0.01 | 1.69 | 0.88 | 22.9 | 105.88 | 423.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.0 | 0.0 | 3.17 | 0.29 | 0.36 | 0.0 | 0.22 | 0.0 | 0.01 | 0.84 | 0.59 | 5.48 | 21.92 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.4 | 1.3 | 5.2 |
| Calcium (mg) | 1.704 | 0.586 | 0.18 | 0.0 | 72.59 | 0.295 | 213.57 | 2.138 | 3.61 | 0.284 | 2.556 | 24.705 | 2.44 | 324.657 | 1298.628 |
| Iron (mg) | 0.0 | 0.18 | 0.0 | 0.0 | 0.02 | 0.01 | 0.05 | 0.05 | 0.05 | 0.02 | 0.0 | 0.65 | 0.08 | 1.12 | 4.48 |
| Magnesium (mg) | 0.142 | 0.86 | 0.008 | 0.0 | 6.71 | 0.332 | 10.26 | 6.27 | 1.205 | 0.126 | 0.213 | 5.805 | 2.44 | 34.37 | 137.48 |
| Phosphorus (mg) | 1.704 | 4.22 | 0.0 | 0.0 | 57.95 | 0.332 | 153.09 | 43.035 | 2.472 | 0.112 | 2.556 | 22.275 | 4.879 | 292.626 | 1170.504 |
| Potassium (mg) | 1.704 | 4.181 | 0.06 | 0.0 | 91.5 | 3.393 | 20.79 | 48.308 | 26.986 | 0.818 | 2.556 | 26.46 | 42.691 | 269.447 | 1077.788 |
| Sodium (mg) | 40.896 | 0.078 | 290.685 | 0.0 | 26.84 | 0.332 | 51.84 | 11.97 | 8.825 | 0.029 | 61.344 | 98.82 | 0.732 | 592.391 | 2369.564 |
| Zinc (mg) | 0.01 | 0.03 | 0.0 | 0.0 | 0.26 | 0.0 | 1.18 | 0.08 | 0.02 | 0.0 | 0.01 | 0.2 | 0.03 | 1.8 | 7.2 |
| Copper (mg) | 0.0 | 0.005 | 0.0 | n/a | 0.006 | 0.002 | 0.011 | 0.006 | 0.004 | 0.001 | 0.0 | 0.035 | 0.017 | 0.087 | 0.348 |
| Manganese (mg) | 0.0 | 0.027 | 0.001 | n/a | 0.0 | n/a | 0.003 | n/a | n/a | 0.004 | 0.0 | 0.124 | 0.029 | 0.187 | 0.748 |
| Selenium (mcg) | 0.1 | 1.3 | 0.0 | 0.0 | 2.0 | 0.0 | 4.9 | 3.9 | 0.1 | 0.0 | 0.1 | 3.4 | 0.0 | 15.8 | 63.2 |
| Vitamin A, IU (IU) | 177.429 | 0.0 | 0.0 | 0.0 | 119.56 | n/a | 224.1 | n/a | 12.066 | 0.194 | 266.144 | 0.0 | 90.262 | 889.755 | 3559.02 |
| Retinol (mcg) | 47.641 | 0.0 | 0.0 | 0.0 | 35.38 | 0.0 | 57.78 | 3.563 | 0.0 | 0.0 | 71.462 | 0.0 | 0.0 | 215.825 | 863.3 |
| Vitamin A, RAE (mcg_RAE) | 48.564 | 0.0 | 0.0 | 0.0 | 35.38 | 0.0 | 59.4 | 3.563 | 0.603 | 0.01 | 72.846 | 0.0 | 4.391 | 224.756 | 899.024 |
| Beta Carotene (mcg) | 11.218 | 0.0 | 0.0 | 0.0 | 1.22 | 0.0 | 18.9 | 0.0 | 7.239 | 0.101 | 16.827 | 0.0 | 50.742 | 106.247 | 424.988 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.1 | 0.09 | 0.03 | 0.0 | 0.25 | 0.01 | 0.09 | 0.75 | 3.0 |
| Vitamin D (IU) | 3.976 | n/a | n/a | n/a | 31.72 | n/a | 11.88 | n/a | n/a | n/a | 5.964 | n/a | n/a | 53.54 | 214.16 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.703 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.217 | 0.133 | 0.0 | 0.0 | 83.187 | 115.241 | 460.964 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.13 | 0.52 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 19.6 | 20.2 | 80.8 |
| Thiamin (mg) | 0.001 | 0.031 | 0.0 | 0.0 | 0.012 | 0.001 | 0.016 | 0.013 | 0.003 | 0.0 | 0.001 | 0.131 | 0.015 | 0.223 | 0.892 |
| Riboflavin (mg) | 0.002 | 0.019 | 0.0 | 0.0 | 0.116 | 0.001 | 0.081 | 0.011 | 0.003 | 0.0 | 0.003 | 0.054 | 0.007 | 0.298 | 1.192 |
| Niacin (mg) | 0.003 | 0.231 | 0.0 | 0.0 | 0.055 | 0.008 | 0.024 | 0.309 | 0.029 | 0.001 | 0.004 | 0.895 | 0.117 | 1.675 | 6.7 |
| Pantothenic acid (mg) | 0.008 | 0.017 | 0.0 | 0.0 | 0.22 | n/a | 0.116 | n/a | n/a | n/a | 0.012 | 0.074 | 0.024 | 0.471 | 1.884 |
| Vitamin B-6 (mg) | 0.0 | 0.002 | 0.0 | 0.0 | 0.024 | 0.0 | 0.022 | 0.019 | 0.003 | 0.0 | 0.0 | 0.016 | 0.054 | 0.139 | 0.556 |
| Folate (mcg) | 0.213 | 7.151 | 0.0 | 0.0 | 3.05 | 0.0 | 1.62 | 0.713 | 0.658 | 0.007 | 0.32 | 14.445 | 2.44 | 30.615 | 122.46 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.27 | 0.0 | 0.9 | 0.53 | 0.0 | 0.0 | 0.02 | 0.05 | 0.0 | 1.78 | 7.12 |
| Choline (mg) | 1.3 | 0.4 | 0.0 | n/a | 10.8 | 0.2 | 4.2 | 9.8 | 0.8 | 0.0 | 2.0 | 2.0 | 1.3 | 32.8 | 131.2 |
| Folic acid (mcg) | 0.0 | 6.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 0.0 | 17.088 | 68.352 |
| Tryptophan (g) | 0.001 | 0.005 | 0.0 | 0.0 | 0.024 | n/a | 0.108 | n/a | n/a | n/a | 0.001 | 0.022 | 0.002 | 0.163 | 0.652 |
| Threonine (g) | 0.003 | 0.011 | 0.0 | 0.0 | 0.055 | n/a | 0.281 | n/a | n/a | n/a | 0.004 | 0.058 | 0.01 | 0.422 | 1.688 |
| Isoleucine (g) | 0.004 | 0.014 | 0.0 | 0.0 | 0.116 | n/a | 0.416 | n/a | n/a | n/a | 0.005 | 0.073 | 0.005 | 0.632 | 2.528 |
| Leucine (g) | 0.006 | 0.028 | 0.0 | 0.0 | 0.232 | n/a | 0.799 | n/a | n/a | n/a | 0.009 | 0.13 | 0.01 | 1.212 | 4.848 |
| Lysine (g) | 0.005 | 0.009 | 0.0 | 0.0 | 0.177 | n/a | 0.699 | n/a | n/a | n/a | 0.007 | 0.058 | 0.01 | 0.965 | 3.86 |
| Methionine (g) | 0.001 | 0.007 | 0.0 | 0.0 | 0.049 | n/a | 0.211 | n/a | n/a | n/a | 0.002 | 0.031 | 0.002 | 0.303 | 1.212 |
| Cystine (g) | 0.001 | 0.009 | 0.0 | 0.0 | 0.073 | n/a | 0.078 | n/a | n/a | n/a | 0.001 | 0.038 | 0.002 | 0.202 | 0.808 |
| Phenylalanine (g) | 0.003 | 0.02 | 0.0 | 0.0 | 0.104 | n/a | 0.448 | n/a | n/a | n/a | 0.004 | 0.089 | 0.022 | 0.69 | 2.76 |
| Tyrosine (g) | 0.003 | 0.012 | 0.0 | 0.0 | 0.085 | n/a | 0.456 | n/a | n/a | n/a | 0.004 | 0.054 | 0.002 | 0.617 | 2.468 |
| Valine (g) | 0.004 | 0.016 | 0.0 | 0.0 | 0.134 | n/a | 0.578 | n/a | n/a | n/a | 0.006 | 0.081 | 0.01 | 0.83 | 3.32 |
| Arginine (g) | 0.002 | 0.016 | 0.0 | 0.0 | 0.061 | n/a | 0.251 | n/a | n/a | n/a | 0.003 | 0.074 | 0.007 | 0.415 | 1.66 |
| Histidine (g) | 0.001 | 0.009 | 0.0 | 0.0 | 0.049 | n/a | 0.289 | n/a | n/a | n/a | 0.002 | 0.041 | 0.002 | 0.393 | 1.572 |
| Alanine (g) | 0.002 | 0.013 | 0.0 | 0.0 | 0.067 | n/a | 0.246 | n/a | n/a | n/a | 0.003 | 0.065 | 0.01 | 0.406 | 1.624 |
| Aspartic acid (g) | 0.004 | 0.017 | 0.0 | 0.0 | 0.189 | n/a | 0.424 | n/a | n/a | n/a | 0.006 | 0.104 | 0.051 | 0.796 | 3.184 |
| Glutamic acid (g) | 0.013 | 0.136 | 0.0 | 0.0 | 0.476 | n/a | 1.539 | n/a | n/a | n/a | 0.019 | 0.556 | 0.046 | 2.785 | 11.14 |
| Glycine (g) | 0.001 | 0.014 | 0.0 | 0.0 | 0.037 | n/a | 0.138 | n/a | n/a | n/a | 0.002 | 0.066 | 0.007 | 0.266 | 1.064 |
| Proline (g) | 0.006 | 0.047 | 0.0 | 0.0 | 0.22 | n/a | 0.996 | n/a | n/a | n/a | 0.009 | 0.185 | 0.005 | 1.467 | 5.868 |
| Serine (g) | 0.004 | 0.02 | 0.0 | 0.0 | 0.128 | n/a | 0.443 | n/a | n/a | n/a | 0.005 | 0.089 | 0.012 | 0.701 | 2.804 |
| Cholesterol (mg) | 15.265 | 0.0 | 0.0 | 0.0 | 3.05 | 0.0 | 24.84 | 9.12 | 0.0 | 0.0 | 22.898 | 0.0 | 0.0 | 75.173 | 300.692 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.647 | 0.006 | 0.0 | 0.254 | 0.384 | 0.0 | 4.801 | 0.068 | 0.003 | 0.001 | 5.471 | 0.162 | 0.015 | 14.813 | 59.252 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | 1.08 | 2.196 | 3.335 | 13.34 |
| Monounsaturated Fat (g) | 1.492 | 0.004 | 0.0 | 0.014 | 0.171 | 0.0 | 1.963 | 0.128 | 0.003 | 0.001 | 2.239 | 0.138 | 0.002 | 6.153 | 24.612 |
| Polyunsaturated (g) | 0.216 | 0.016 | 0.0 | 0.0 | 0.024 | 0.0 | 0.262 | 0.1 | 0.006 | 0.001 | 0.324 | 0.278 | 0.015 | 1.242 | 4.968 |