Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cloves
0.75g 		walnuts
13.5g 		chickpeas
60.0g 		lemon juice
7.63g 		olive oil
13.5g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 2.06 2.97 0.03 0.0 n/a n/a 5.1 10.2
Total Fat (g) 0.15 8.8 0.68 0.0 13.5 n/a n/a 23.14 46.28
Carbohydrates (g) 0.46 1.85 13.57 0.66 0.0 n/a n/a 16.53 33.06
Ash (g) 0.04 0.24 0.97 0.02 0.0 n/a n/a 1.27 2.54
Calories (kcal) 2.423 88.29 71.4 1.906 119.34 n/a n/a 283.359 566.718
Starch (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Sucrose (g) 0.0 0.33 n/a n/a n/a n/a n/a 0.33 0.66
Glucose (dextrose) (g) 0.01 0.01 n/a n/a n/a n/a n/a 0.02 0.04
Fructose (g) 0.01 0.01 n/a n/a n/a n/a n/a 0.02 0.04
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.05 0.55 41.81 6.92 0.0 n/a n/a 49.33 98.66
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 0.35 n/a 0.18 0.0 n/a n/a 0.55 1.1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.9 2.6 0.0 0.0 n/a n/a 3.8 7.6
Calcium (mg) 4.845 13.23 19.2 0.534 0.135 n/a n/a 37.944 75.888
Iron (mg) 0.07 0.39 0.81 0.0 0.08 n/a n/a 1.35 2.7
Magnesium (mg) 1.98 21.33 17.4 0.458 0.0 n/a n/a 41.168 82.336
Phosphorus (mg) 0.788 46.71 54.0 0.458 0.0 n/a n/a 101.955 203.91
Potassium (mg) 8.265 59.535 103.2 9.455 0.135 n/a n/a 180.59 361.18
Sodium (mg) 1.823 0.27 179.4 0.076 0.27 n/a n/a 181.839 363.678
Zinc (mg) 0.01 0.42 0.64 0.0 0.0 n/a n/a 1.07 2.14
Copper (mg) 0.003 0.215 0.102 0.002 0.0 n/a n/a 0.322 0.644
Manganese (mg) 0.225 0.46 0.36 0.001 0.0 n/a n/a 1.046 2.092
Selenium (mcg) 0.0 0.7 1.7 0.0 0.0 n/a n/a 2.4 4.8
Vitamin A, IU (IU) 3.975 2.7 12.6 1.525 0.0 n/a n/a 20.8 41.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.203 0.135 0.6 0.076 0.0 n/a n/a 1.014 2.028
Beta Carotene (mcg) 0.63 1.62 7.2 0.229 0.0 n/a n/a 9.679 19.358
Vitamin E (mg) 0.06 0.09 n/a 0.01 1.94 n/a n/a 2.11 4.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.215 0.0 0.686 0.0 n/a n/a 1.901 3.802
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.01 n/a n/a 0.04 0.08
Tocopherol, gamma (mg) n/a 2.81 n/a n/a 0.11 n/a n/a 2.92 5.84
Tocopherol, delta (mg) n/a 0.26 n/a n/a 0.0 n/a n/a 0.26 0.52
Vitamin C (mg) 0.6 0.2 2.3 3.5 0.0 n/a n/a 6.6 13.2
Thiamin (mg) 0.001 0.046 0.018 0.002 0.0 n/a n/a 0.067 0.134
Riboflavin (mg) 0.002 0.02 0.018 0.001 0.0 n/a n/a 0.041 0.082
Niacin (mg) 0.011 0.153 0.084 0.008 0.0 n/a n/a 0.255 0.51
Pantothenic acid (mg) n/a 0.077 0.18 0.008 0.0 n/a n/a 0.265 0.53
Vitamin B-6 (mg) 0.004 0.073 0.282 0.004 0.0 n/a n/a 0.363 0.726
Folate (mcg) 0.698 13.23 40.2 0.991 0.0 n/a n/a 55.119 110.238
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.3 5.3 19.6 0.4 0.0 n/a n/a 25.6 51.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.023 0.03 n/a 0.0 n/a n/a 0.053 0.106
Threonine (g) n/a 0.081 0.108 n/a 0.0 n/a n/a 0.189 0.378
Isoleucine (g) n/a 0.085 0.126 n/a 0.0 n/a n/a 0.211 0.422
Leucine (g) n/a 0.158 0.21 n/a 0.0 n/a n/a 0.368 0.736
Lysine (g) n/a 0.057 0.198 n/a 0.0 n/a n/a 0.255 0.51
Methionine (g) n/a 0.032 0.042 n/a 0.0 n/a n/a 0.074 0.148
Cystine (g) n/a 0.028 0.042 n/a 0.0 n/a n/a 0.07 0.14
Phenylalanine (g) n/a 0.096 0.162 n/a 0.0 n/a n/a 0.258 0.516
Tyrosine (g) n/a 0.055 0.072 n/a 0.0 n/a n/a 0.127 0.254
Valine (g) n/a 0.101 0.126 n/a 0.0 n/a n/a 0.227 0.454
Arginine (g) n/a 0.308 0.282 n/a 0.0 n/a n/a 0.59 1.18
Histidine (g) n/a 0.053 0.084 n/a 0.0 n/a n/a 0.137 0.274
Alanine (g) n/a 0.095 0.126 n/a 0.0 n/a n/a 0.221 0.442
Aspartic acid (g) n/a 0.247 0.348 n/a 0.0 n/a n/a 0.595 1.19
Glutamic acid (g) n/a 0.381 0.522 n/a 0.0 n/a n/a 0.903 1.806
Glycine (g) n/a 0.111 0.126 n/a 0.0 n/a n/a 0.237 0.474
Proline (g) n/a 0.096 0.12 n/a 0.0 n/a n/a 0.216 0.432
Serine (g) n/a 0.126 0.15 n/a 0.0 n/a n/a 0.276 0.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.828 0.072 0.0 1.864 n/a n/a 2.805 5.61
Phytosterols (mg) 1.92 9.72 n/a n/a 29.835 n/a n/a 41.475 82.95
Monounsaturated Fat (g) 0.011 1.206 0.156 0.0 9.85 n/a n/a 11.222 22.444
Polyunsaturated (g) 0.053 6.368 0.306 0.0 1.42 n/a n/a 8.147 16.294