Receta Walnut Avocado Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		iceberg lettuce
0.63g 		romaine lettuce
0.47g 		walnuts
8.78g 		avocado
16.67g 		wine vinegar
13.28g 		oil
24.22g 		garlics
0.87g 		salt
1.0g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 1.34 0.33 0.01 0.0 0.06 0.0 0.01 1.75 10.5
Total Fat (g) 0.0 0.0 5.72 2.44 0.0 24.22 0.0 0.0 0.0 32.4 194.4
Carbohydrates (g) 0.02 0.02 1.2 1.42 0.04 0.0 0.29 0.0 0.06 3.04 18.24
Ash (g) 0.0 0.0 0.16 n/a 0.02 0.0 0.01 1.0 0.0 1.2 7.2
Calories (kcal) 0.089 0.08 57.389 26.667 2.523 214.12 1.296 0.0 0.225 302.388 1814.328
Starch (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 0.0 0.0 0.21 n/a n/a n/a n/a n/a n/a 0.21 1.26
Glucose (dextrose) (g) 0.01 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Fructose (g) 0.01 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.61 0.44 0.36 12.21 12.54 0.0 0.51 0.0 0.01 26.68 160.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.23 0.11 0.0 0.0 0.01 0.0 0.0 0.37 2.22
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 1.1 0.0 0.0 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 0.114 0.155 8.6 2.0 0.797 0.0 1.575 0.24 0.386 13.866 83.196
Iron (mg) 0.0 0.0 0.26 0.09 0.06 0.0 0.01 0.0 0.03 0.46 2.76
Magnesium (mg) 0.044 0.066 13.865 4.833 0.531 0.0 0.218 0.01 0.171 19.738 118.428
Phosphorus (mg) 0.127 0.141 30.362 8.667 1.062 0.0 1.331 0.0 0.153 41.842 251.052
Potassium (mg) 0.893 1.161 38.698 80.833 5.179 0.0 3.489 0.08 1.112 131.444 788.664
Sodium (mg) 0.063 0.038 0.176 1.167 1.062 0.0 0.148 387.58 0.039 390.272 2341.632
Zinc (mg) 0.0 0.0 0.27 0.11 0.0 0.0 0.01 0.0 0.0 0.4 2.4
Copper (mg) 0.0 0.0 0.14 0.032 0.001 0.0 0.003 0.0 0.001 0.177 1.062
Manganese (mg) 0.001 0.001 0.299 n/a 0.007 n/a 0.015 0.001 0.005 0.328 1.968
Selenium (mcg) 0.0 0.0 0.4 0.1 n/a 0.0 0.1 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 3.179 40.937 1.755 n/a 0.0 0.0 0.078 0.0 0.264 46.214 277.284
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.158 2.049 0.088 1.167 0.0 0.0 0.0 0.0 0.013 3.475 20.85
Beta Carotene (mcg) 1.894 24.562 1.053 10.333 n/a 0.0 0.044 0.0 0.138 38.023 228.138
Vitamin E (mg) 0.0 0.0 0.06 0.35 n/a 2.23 0.0 0.0 0.0 2.64 15.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 1.754 10.866 0.79 45.167 n/a 0.0 0.139 0.0 0.181 58.897 353.382
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 1.83 n/a n/a n/a n/a n/a 0.0 1.83 10.98
Tocopherol, delta (mg) 0.0 0.0 0.17 n/a n/a n/a n/a n/a 0.0 0.17 1.02
Vitamin C (mg) 0.0 0.1 0.1 1.7 0.1 0.0 0.3 0.0 0.0 2.3 13.8
Thiamin (mg) 0.0 0.0 0.03 0.012 n/a 0.0 0.002 0.0 0.0 0.044 0.264
Riboflavin (mg) 0.0 0.0 0.013 0.022 n/a 0.0 0.001 0.0 0.0 0.037 0.222
Niacin (mg) 0.001 0.001 0.099 0.29 n/a 0.0 0.006 0.0 0.001 0.398 2.388
Pantothenic acid (mg) 0.001 0.001 0.05 n/a n/a 0.0 0.005 0.0 n/a 0.056 0.336
Vitamin B-6 (mg) 0.0 0.0 0.047 0.043 n/a 0.0 0.011 0.0 0.0 0.102 0.612
Folate (mcg) 0.184 0.639 8.6 13.5 n/a 0.0 0.026 0.0 0.009 22.957 137.742
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 3.4 2.4 n/a n/a 0.2 0.0 0.0 6.1 36.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.015 n/a n/a 0.0 0.001 0.0 n/a 0.016 0.096
Threonine (g) 0.0 0.0 0.053 n/a n/a 0.0 0.001 0.0 n/a 0.054 0.324
Isoleucine (g) 0.0 0.0 0.055 n/a n/a 0.0 0.002 0.0 n/a 0.058 0.348
Leucine (g) 0.0 0.0 0.103 n/a n/a 0.0 0.003 0.0 n/a 0.106 0.636
Lysine (g) 0.0 0.0 0.037 n/a n/a 0.0 0.002 0.0 n/a 0.04 0.24
Methionine (g) 0.0 0.0 0.021 n/a n/a 0.0 0.001 0.0 n/a 0.022 0.132
Cystine (g) 0.0 0.0 0.018 n/a n/a 0.0 0.001 0.0 n/a 0.019 0.114
Phenylalanine (g) 0.0 0.0 0.062 n/a n/a 0.0 0.002 0.0 n/a 0.064 0.384
Tyrosine (g) 0.0 0.0 0.036 n/a n/a 0.0 0.001 0.0 n/a 0.037 0.222
Valine (g) 0.0 0.0 0.066 n/a n/a 0.0 0.003 0.0 n/a 0.069 0.414
Arginine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.005 0.0 n/a 0.206 1.236
Histidine (g) 0.0 0.0 0.034 n/a n/a 0.0 0.001 0.0 n/a 0.035 0.21
Alanine (g) 0.0 0.0 0.061 n/a n/a 0.0 0.001 0.0 n/a 0.063 0.378
Aspartic acid (g) 0.001 0.001 0.161 n/a n/a 0.0 0.004 0.0 n/a 0.166 0.996
Glutamic acid (g) 0.001 0.001 0.247 n/a n/a 0.0 0.007 0.0 n/a 0.257 1.542
Glycine (g) 0.0 0.0 0.072 n/a n/a 0.0 0.002 0.0 n/a 0.074 0.444
Proline (g) 0.0 0.0 0.062 n/a n/a 0.0 0.001 0.0 n/a 0.063 0.378
Serine (g) 0.0 0.0 0.082 n/a n/a 0.0 0.002 0.0 n/a 0.084 0.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.625 n/a n/a n/a 0.625 3.75
Saturated Fat (g) 0.0 0.0 0.538 0.355 0.0 1.8 0.001 0.0 0.001 2.695 16.17
Phytosterols (mg) 0.063 n/a 6.318 n/a n/a 60.554 n/a 0.0 0.081 67.017 402.102
Monounsaturated Fat (g) 0.0 0.0 0.784 1.633 n/a 5.506 0.0 0.0 0.001 7.924 47.544
Polyunsaturated (g) 0.0 0.001 4.139 0.303 n/a 15.778 0.002 0.0 0.001 20.225 121.35