Receta Walnut Blondies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		flour
9.77g 		baking powder
0.29g 		butter
7.06g 		sugar
9.17g 		sugar
6.25g 		eggs
6.16g 		vanilla
0.53g 		walnuts
3.29g 		Total Per Serving Total for Recipe
Protein (g) 1.01 0.0 0.06 0.01 0.0 0.77 0.0 0.5 2.36 37.76
Total Fat (g) 0.1 0.0 5.73 0.0 0.0 0.61 0.0 2.15 8.58 137.28
Carbohydrates (g) 7.45 0.0 0.0 8.99 6.25 0.05 0.07 0.45 23.26 372.16
Ash (g) 0.05 0.11 0.15 0.04 0.0 0.05 0.0 0.06 0.46 7.36
Calories (kcal) 35.547 0.0 50.638 34.834 24.188 8.809 1.512 21.521 177.048 2832.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 8.67 n/a 0.01 n/a 0.08 8.75 140.0
Glucose (dextrose) (g) n/a n/a n/a 0.12 n/a 0.01 n/a 0.0 0.14 2.24
Fructose (g) n/a n/a n/a 0.1 n/a 0.01 n/a 0.0 0.11 1.76
Lactose (g) n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.16
Maltose (g) n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 3.2
Water (g) 1.16 0.0 1.12 0.12 0.0 4.67 0.28 0.13 7.49 119.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 8.89 6.24 0.05 0.07 0.09 15.37 245.92
Galactose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.16
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 8.0
Calcium (mg) 1.465 0.0 1.695 7.609 0.063 3.265 0.058 3.225 17.378 278.048
Iron (mg) 0.45 0.0 0.0 0.07 0.0 0.11 0.0 0.1 0.73 11.68
Magnesium (mg) 2.148 0.0 0.141 0.825 0.0 0.739 0.063 5.199 9.116 145.856
Phosphorus (mg) 10.547 0.0 1.695 0.367 0.0 11.766 0.032 11.386 35.791 572.656
Potassium (mg) 10.449 0.0 1.695 12.192 0.125 8.254 0.777 14.512 48.004 768.064
Sodium (mg) 0.195 78.66 40.68 2.567 0.0 8.624 0.047 0.066 130.839 2093.424
Zinc (mg) 0.07 0.0 0.01 0.0 0.0 0.07 0.0 0.1 0.25 4.0
Copper (mg) 0.014 0.0 0.0 0.005 0.0 0.006 0.0 0.052 0.077 1.232
Manganese (mg) 0.066 0.0 0.0 0.006 0.0 0.002 0.001 0.112 0.188 3.008
Selenium (mcg) 3.3 0.0 0.1 0.1 0.0 2.0 0.0 0.2 5.6 89.6
Vitamin A, IU (IU) 0.0 0.0 176.492 0.0 0.0 29.999 0.0 0.658 207.149 3314.384
Retinol (mcg) 0.0 0.0 47.389 0.0 0.0 8.562 0.0 0.0 55.952 895.232
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.308 0.0 0.0 8.624 0.0 0.033 56.964 911.424
Beta Carotene (mcg) 0.0 0.0 11.159 0.0 0.0 0.616 0.0 0.395 12.17 194.72
Vitamin E (mg) 0.01 0.0 0.16 0.0 0.0 0.06 0.0 0.02 0.25 4.0
Vitamin D (IU) n/a n/a 3.955 n/a n/a 2.156 n/a n/a 6.111 97.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.758 0.0 0.0 0.0 0.0 20.39 0.0 0.296 22.444 359.104
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.16
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a 0.03 n/a 0.69 0.75 12.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.06 0.07 1.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.077 0.0 0.001 0.0 0.0 0.004 0.0 0.011 0.093 1.488
Riboflavin (mg) 0.048 0.0 0.002 0.0 0.001 0.03 0.001 0.005 0.086 1.376
Niacin (mg) 0.576 0.0 0.003 0.01 0.0 0.004 0.002 0.037 0.633 10.128
Pantothenic acid (mg) 0.043 0.0 0.008 0.012 0.0 0.089 0.0 0.019 0.17 2.72
Vitamin B-6 (mg) 0.004 0.0 0.0 0.004 0.0 0.009 0.0 0.018 0.034 0.544
Folate (mcg) 17.871 0.0 0.212 0.092 0.0 2.895 0.0 3.225 24.295 388.72
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.08 0.0 0.0 0.09 1.44
Choline (mg) 1.0 0.0 1.3 0.2 0.0 15.5 n/a 1.3 19.3 308.8
Folic acid (mcg) 15.039 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.039 240.624
Tryptophan (g) 0.013 n/a 0.001 n/a n/a 0.01 n/a 0.006 0.029 0.464
Threonine (g) 0.027 n/a 0.003 n/a n/a 0.034 n/a 0.02 0.084 1.344
Isoleucine (g) 0.035 n/a 0.004 n/a n/a 0.041 n/a 0.021 0.101 1.616
Leucine (g) 0.069 n/a 0.006 n/a n/a 0.067 n/a 0.039 0.181 2.896
Lysine (g) 0.022 n/a 0.005 n/a n/a 0.056 n/a 0.014 0.097 1.552
Methionine (g) 0.018 n/a 0.001 n/a n/a 0.023 n/a 0.008 0.05 0.8
Cystine (g) 0.021 n/a 0.001 n/a n/a 0.017 n/a 0.007 0.046 0.736
Phenylalanine (g) 0.051 n/a 0.003 n/a n/a 0.042 n/a 0.023 0.119 1.904
Tyrosine (g) 0.03 n/a 0.003 n/a n/a 0.031 n/a 0.013 0.077 1.232
Valine (g) 0.041 n/a 0.004 n/a n/a 0.053 n/a 0.025 0.123 1.968
Arginine (g) 0.041 n/a 0.002 n/a n/a 0.051 n/a 0.075 0.169 2.704
Histidine (g) 0.022 n/a 0.001 n/a n/a 0.019 n/a 0.013 0.056 0.896
Alanine (g) 0.032 n/a 0.002 n/a n/a 0.046 n/a 0.023 0.103 1.648
Aspartic acid (g) 0.043 n/a 0.004 n/a n/a 0.082 n/a 0.06 0.189 3.024
Glutamic acid (g) 0.34 n/a 0.013 n/a n/a 0.103 n/a 0.093 0.549 8.784
Glycine (g) 0.036 n/a 0.001 n/a n/a 0.026 n/a 0.027 0.091 1.456
Proline (g) 0.117 n/a 0.006 n/a n/a 0.031 n/a 0.023 0.178 2.848
Serine (g) 0.051 n/a 0.004 n/a n/a 0.06 n/a 0.031 0.145 2.32
Cholesterol (mg) 0.0 0.0 15.184 0.0 0.0 26.057 0.0 0.0 41.241 659.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.0 3.628 0.0 0.0 0.191 0.0 0.202 4.036 64.576
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 2.369 2.369 37.904
Monounsaturated Fat (g) 0.009 0.0 1.485 0.0 0.0 0.235 0.0 0.294 2.022 32.352
Polyunsaturated (g) 0.04 0.0 0.215 0.0 0.0 0.084 0.0 1.552 1.891 30.256