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Receta Walnut Brownies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		walnuts
6.58g 		shortening
12.81g 		chocolate
7.09g 		eggs
12.32g 		sugar
25.0g 		vanilla
0.53g 		salt
0.13g 		flour
7.81g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.0 0.91 1.55 0.0 0.0 0.0 0.81 4.27 51.24
Total Fat (g) 4.29 12.81 3.71 1.22 0.0 0.0 0.0 0.08 22.11 265.32
Carbohydrates (g) 0.9 0.0 2.11 0.09 25.0 0.07 0.0 5.96 34.14 409.68
Ash (g) 0.12 0.0 0.26 0.11 0.0 0.0 0.12 0.04 0.64 7.68
Calories (kcal) 43.041 113.263 35.508 17.618 96.75 1.512 0.0 28.438 336.129 4033.548
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a 0.01 n/a n/a n/a n/a 0.17 2.04
Glucose (dextrose) (g) 0.01 n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.36
Fructose (g) 0.01 n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.24
Lactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Water (g) 0.27 0.0 0.09 9.34 0.01 0.28 0.0 0.93 10.92 131.04
Caffeine (mg) 0.0 0.0 5.67 0.0 0.0 0.0 0.0 0.0 5.67 68.04
Theobromine (mg) 0.0 0.0 91.925 0.0 0.0 0.0 0.0 0.0 91.925 1103.1
Sugars (g) 0.17 0.0 0.06 0.09 24.98 0.07 0.0 0.02 25.4 304.8
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.4 0.0 1.2 0.0 0.0 0.0 0.0 0.2 1.8 21.6
Calcium (mg) 6.45 0.0 7.158 6.53 0.25 0.058 0.03 1.172 21.647 259.764
Iron (mg) 0.19 0.0 1.23 0.23 0.0 0.0 0.0 0.36 2.02 24.24
Magnesium (mg) 10.398 0.0 23.176 1.478 0.0 0.063 0.001 1.719 36.836 442.032
Phosphorus (mg) 22.771 0.0 28.35 23.531 0.0 0.032 0.0 8.438 83.121 997.452
Potassium (mg) 29.023 0.0 58.826 16.509 0.5 0.777 0.01 8.359 114.005 1368.06
Sodium (mg) 0.132 0.0 1.701 17.248 0.0 0.047 48.448 0.156 67.732 812.784
Zinc (mg) 0.2 0.0 0.68 0.14 0.0 0.0 0.0 0.05 1.08 12.96
Copper (mg) 0.105 0.0 0.229 0.012 0.0 0.0 0.0 0.011 0.357 4.284
Manganese (mg) 0.224 n/a 0.296 0.005 0.0 0.001 0.0 0.053 0.579 6.948
Selenium (mcg) 0.3 0.0 0.6 3.9 0.2 0.0 0.0 2.6 7.6 91.2
Vitamin A, IU (IU) 1.316 0.0 0.0 59.998 0.0 0.0 0.0 0.0 61.315 735.78
Retinol (mcg) 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.066 0.0 0.0 17.248 0.0 0.0 0.0 0.0 17.314 207.768
Beta Carotene (mcg) 0.79 0.0 0.0 1.232 0.0 0.0 0.0 0.0 2.022 24.264
Vitamin E (mg) 0.05 0.1 0.03 0.12 0.0 0.0 0.0 0.0 0.3 3.6
Vitamin D (IU) n/a n/a n/a 4.312 n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.592 0.0 2.693 40.779 0.0 0.0 0.0 1.406 45.471 545.652
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.02 0.24
Tocopherol, gamma (mg) 1.37 3.77 0.41 0.06 n/a n/a n/a 0.03 5.65 67.8
Tocopherol, delta (mg) 0.12 2.14 0.0 0.0 n/a n/a n/a 0.0 2.27 27.24
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.022 0.0 0.011 0.009 0.0 0.0 0.0 0.062 0.103 1.236
Riboflavin (mg) 0.01 0.0 0.007 0.059 0.005 0.001 0.0 0.038 0.12 1.44
Niacin (mg) 0.074 0.0 0.096 0.009 0.0 0.002 0.0 0.461 0.643 7.716
Pantothenic acid (mg) 0.038 0.0 0.012 0.177 0.0 0.0 0.0 0.034 0.262 3.144
Vitamin B-6 (mg) 0.036 0.0 0.002 0.017 0.0 0.0 0.0 0.003 0.058 0.696
Folate (mcg) 6.45 0.0 1.985 5.79 0.0 0.0 0.0 14.297 28.521 342.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 2.6 n/a 3.2 30.9 0.0 n/a 0.0 0.8 37.6 451.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 12.031 144.372
Tryptophan (g) 0.011 0.0 0.009 0.021 n/a n/a 0.0 0.01 0.052 0.624
Threonine (g) 0.039 0.0 0.026 0.069 n/a n/a 0.0 0.022 0.157 1.884
Isoleucine (g) 0.041 0.0 0.029 0.083 n/a n/a 0.0 0.028 0.181 2.172
Leucine (g) 0.077 0.0 0.05 0.134 n/a n/a 0.0 0.055 0.316 3.792
Lysine (g) 0.028 0.0 0.033 0.112 n/a n/a 0.0 0.018 0.191 2.292
Methionine (g) 0.016 0.0 0.01 0.047 n/a n/a 0.0 0.014 0.087 1.044
Cystine (g) 0.014 0.0 0.016 0.033 n/a n/a 0.0 0.017 0.081 0.972
Phenylalanine (g) 0.047 0.0 0.038 0.084 n/a n/a 0.0 0.041 0.209 2.508
Tyrosine (g) 0.027 0.0 0.03 0.062 n/a n/a 0.0 0.024 0.143 1.716
Valine (g) 0.049 0.0 0.047 0.106 n/a n/a 0.0 0.033 0.235 2.82
Arginine (g) 0.15 0.0 0.058 0.101 n/a n/a 0.0 0.033 0.342 4.104
Histidine (g) 0.026 0.0 0.016 0.038 n/a n/a 0.0 0.018 0.097 1.164
Alanine (g) 0.046 0.0 0.034 0.091 n/a n/a 0.0 0.026 0.197 2.364
Aspartic acid (g) 0.12 0.0 0.09 0.164 n/a n/a 0.0 0.034 0.409 4.908
Glutamic acid (g) 0.186 0.0 0.133 0.207 n/a n/a 0.0 0.272 0.797 9.564
Glycine (g) 0.054 0.0 0.036 0.053 n/a n/a 0.0 0.029 0.172 2.064
Proline (g) 0.047 0.0 0.062 0.063 n/a n/a 0.0 0.094 0.266 3.192
Serine (g) 0.061 0.0 0.038 0.12 n/a n/a 0.0 0.041 0.259 3.108
Cholesterol (mg) 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) n/a 4.282 n/a n/a n/a n/a n/a n/a 4.282 51.384
Saturated Fat (g) 0.403 2.978 2.293 0.382 0.0 0.0 0.0 0.013 6.068 72.816
Phytosterols (mg) 4.738 n/a n/a n/a n/a n/a 0.0 n/a 4.738 56.856
Monounsaturated Fat (g) 0.588 8.255 1.142 0.469 0.0 0.0 0.0 0.007 10.461 125.532
Polyunsaturated (g) 3.104 0.893 0.111 0.168 0.0 0.0 0.0 0.032 4.308 51.696