Receta Walnut burfi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Yields : 13 to 15 slices

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	walnuts 39.49g	almonds 9.5g	sugar 150.0g	water 59.25g	ghee 12.8g	cardamom 0.97g	Total Per Serving	Total for Recipe
Protein (g)	6.01	2.02	0.0	0.0	0.04	0.1	8.17	8.17
Total Fat (g)	25.75	4.69	0.0	0.0	12.73	0.06	43.24	43.24
Carbohydrates (g)	5.41	2.06	149.97	0.0	0.0	0.66	158.11	158.11
Ash (g)	0.7	0.28	0.0	0.06	n/a	0.06	1.1	1.1
Calories (kcal)	258.248	54.625	580.5	0.0	112.128	3.017	1008.518	1008.518
Starch (g)	0.02	0.07	n/a	n/a	n/a	n/a	0.09	0.09
Sucrose (g)	0.96	0.34	n/a	n/a	n/a	n/a	1.3	1.3
Glucose (dextrose) (g)	0.03	0.01	n/a	n/a	n/a	n/a	0.04	0.04
Fructose (g)	0.04	0.01	n/a	n/a	n/a	n/a	0.04	0.04
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.61	0.45	0.05	59.19	0.03	0.08	61.4	61.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.03	0.37	149.87	0.0	0.0	n/a	151.27	151.27
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.6	1.2	0.0	0.0	0.0	0.3	4.1	4.1
Calcium (mg)	38.698	25.08	1.5	1.778	0.512	3.715	71.282	71.282
Iron (mg)	1.15	0.35	0.02	0.0	0.0	0.14	1.65	1.65
Magnesium (mg)	62.39	25.46	0.0	0.593	0.0	2.221	90.664	90.664
Phosphorus (mg)	136.627	45.98	0.0	0.0	0.384	1.727	184.717	184.717
Potassium (mg)	174.14	66.975	3.0	0.0	0.64	10.854	255.609	255.609
Sodium (mg)	0.79	0.095	0.0	2.37	0.256	0.175	3.685	3.685
Zinc (mg)	1.22	0.29	0.0	0.01	0.0	0.07	1.59	1.59
Copper (mg)	0.628	0.095	0.0	0.006	0.0	0.004	0.732	0.732
Manganese (mg)	1.347	0.218	0.0	0.0	n/a	0.272	1.836	1.836
Selenium (mcg)	1.9	0.2	0.9	0.0	0.0	n/a	3.1	3.1
Vitamin A, IU (IU)	7.898	0.095	0.0	0.0	n/a	0.0	7.993	7.993
Retinol (mcg)	0.0	0.0	0.0	0.0	105.472	0.0	105.472	105.472
Vitamin A, RAE (mcg_RAE)	0.395	0.0	0.0	0.0	107.52	0.0	107.915	107.915
Beta Carotene (mcg)	4.739	0.095	0.0	0.0	24.704	n/a	29.538	29.538
Vitamin E (mg)	0.28	2.49	0.0	0.0	0.36	n/a	3.13	3.13
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	3.554	0.095	0.0	0.0	0.0	n/a	3.649	3.649
Tocopherol, beta (mg)	0.06	0.03	n/a	n/a	n/a	n/a	0.09	0.09
Tocopherol, gamma (mg)	8.23	0.06	n/a	n/a	n/a	n/a	8.29	8.29
Tocopherol, delta (mg)	0.75	0.0	n/a	n/a	n/a	n/a	0.75	0.75
Vitamin C (mg)	0.5	0.0	0.0	0.0	0.0	0.2	0.7	0.7
Thiamin (mg)	0.134	0.02	0.0	0.0	0.0	0.002	0.156	0.156
Riboflavin (mg)	0.059	0.096	0.03	0.0	0.001	0.002	0.188	0.188
Niacin (mg)	0.446	0.322	0.0	0.0	0.0	0.011	0.779	0.779
Pantothenic acid (mg)	0.225	0.045	0.0	0.0	n/a	n/a	0.27	0.27
Vitamin B-6 (mg)	0.213	0.013	0.0	0.0	0.0	0.002	0.229	0.229
Folate (mcg)	38.698	4.75	0.0	0.0	0.0	n/a	43.448	43.448
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	15.5	4.9	0.0	0.0	2.9	n/a	23.3	23.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.067	0.02	n/a	n/a	n/a	n/a	0.087	0.087
Threonine (g)	0.237	0.057	n/a	n/a	n/a	n/a	0.294	0.294
Isoleucine (g)	0.249	0.067	n/a	n/a	n/a	n/a	0.315	0.315
Leucine (g)	0.462	0.142	n/a	n/a	n/a	n/a	0.604	0.604
Lysine (g)	0.166	0.055	n/a	n/a	n/a	n/a	0.221	0.221
Methionine (g)	0.095	0.014	n/a	n/a	n/a	n/a	0.109	0.109
Cystine (g)	0.083	0.018	n/a	n/a	n/a	n/a	0.101	0.101
Phenylalanine (g)	0.28	0.106	n/a	n/a	n/a	n/a	0.387	0.387
Tyrosine (g)	0.162	0.043	n/a	n/a	n/a	n/a	0.205	0.205
Valine (g)	0.296	0.078	n/a	n/a	n/a	n/a	0.374	0.374
Arginine (g)	0.9	0.233	n/a	n/a	n/a	n/a	1.133	1.133
Histidine (g)	0.154	0.053	n/a	n/a	n/a	n/a	0.207	0.207
Alanine (g)	0.276	0.098	n/a	n/a	n/a	n/a	0.374	0.374
Aspartic acid (g)	0.723	0.276	n/a	n/a	n/a	n/a	0.999	0.999
Glutamic acid (g)	1.114	0.647	n/a	n/a	n/a	n/a	1.76	1.76
Glycine (g)	0.324	0.14	n/a	n/a	n/a	n/a	0.463	0.463
Proline (g)	0.28	0.098	n/a	n/a	n/a	n/a	0.378	0.378
Serine (g)	0.367	0.09	n/a	n/a	n/a	n/a	0.457	0.457
Cholesterol (mg)	0.0	0.0	0.0	0.0	32.768	0.0	32.768	32.768
Trans Fat (g)	n/a	0.002	n/a	n/a	n/a	n/a	0.002	0.002
Saturated Fat (g)	2.421	0.354	0.0	0.0	7.926	0.007	10.707	10.707
Phytosterols (mg)	28.431	n/a	n/a	n/a	n/a	0.446	28.877	28.877
Monounsaturated Fat (g)	3.526	2.935	0.0	0.0	3.677	0.008	10.147	10.147
Polyunsaturated (g)	18.626	1.147	0.0	0.0	0.472	0.004	20.249	20.249