Receta Walnut Chicken - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken breasts
23.08g |
onion
24.75g |
broccoli
34.59g |
bell pepper
24.4g |
oil
13.6g |
soy sauce
3.98g |
cornstarch
1.33g |
chicken broth
29.57g |
garlic
0.65g |
nuts
17.13g |
ginger
0.23g |
pepper
0.32g |
rice
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.33 | 0.27 | 0.98 | 0.24 | 0.0 | 0.25 | 0.0 | 0.3 | 0.04 | 2.96 | 0.02 | 0.0 | n/a | 10.39 | 41.56 |
Total Fat (g) | 0.29 | 0.02 | 0.13 | 0.07 | 13.6 | 0.0 | 0.0 | 0.03 | 0.0 | 8.81 | 0.01 | 0.0 | n/a | 22.97 | 91.88 |
Carbohydrates (g) | 0.0 | 2.31 | 2.3 | 1.47 | 0.0 | 0.3 | 1.22 | 0.12 | 0.22 | 4.34 | 0.16 | 0.02 | n/a | 12.45 | 49.8 |
Ash (g) | 0.24 | 0.09 | 0.3 | 0.11 | 0.0 | 0.61 | 0.0 | 0.21 | 0.01 | 0.71 | 0.01 | 0.0 | n/a | 2.29 | 9.16 |
Calories (kcal) | 25.383 | 9.9 | 11.76 | 7.562 | 120.224 | 2.107 | 5.077 | 2.07 | 0.972 | 101.723 | 0.781 | 0.099 | n/a | 287.656 | 1150.624 |
Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.25 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.28 | 1.12 |
Glucose (dextrose) (g) | n/a | 0.49 | 0.17 | 0.47 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 1.14 | 4.56 |
Fructose (g) | n/a | 0.32 | 0.24 | 0.55 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 1.12 | 4.48 |
Lactose (g) | n/a | 0.0 | 0.07 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.07 | 0.28 |
Maltose (g) | n/a | 0.0 | 0.07 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.07 | 0.28 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 17.25 | 22.05 | 30.89 | 22.49 | 0.0 | 2.81 | 0.11 | 28.92 | 0.38 | 0.3 | 0.02 | 0.29 | n/a | 125.53 | 502.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.05 | 0.59 | 1.02 | 0.0 | 0.07 | 0.0 | 0.0 | 0.01 | 0.79 | 0.01 | 0.01 | n/a | 3.55 | 14.2 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 3.6 | 14.4 |
Calcium (mg) | 2.538 | 5.693 | 16.256 | 1.708 | 0.0 | 0.755 | 0.027 | 1.774 | 1.181 | 11.988 | 0.261 | 0.022 | n/a | 42.202 | 168.808 |
Iron (mg) | 0.17 | 0.05 | 0.25 | 0.1 | 0.0 | 0.08 | 0.01 | 0.06 | 0.01 | 0.63 | 0.03 | 0.0 | n/a | 1.39 | 5.56 |
Magnesium (mg) | 6.461 | 2.475 | 7.263 | 2.927 | 0.0 | 1.709 | 0.04 | 0.296 | 0.163 | 38.531 | 0.414 | 0.038 | n/a | 60.318 | 241.272 |
Phosphorus (mg) | 45.227 | 7.178 | 22.827 | 6.343 | 0.0 | 4.969 | 0.173 | 3.844 | 0.998 | 74.494 | 0.333 | 0.083 | n/a | 166.469 | 665.876 |
Potassium (mg) | 58.841 | 36.135 | 109.295 | 51.473 | 0.0 | 8.626 | 0.04 | 23.658 | 2.617 | 102.236 | 3.022 | 0.67 | n/a | 396.613 | 1586.452 |
Sodium (mg) | 14.999 | 0.99 | 11.414 | 0.976 | 0.0 | 224.071 | 0.12 | 46.725 | 0.111 | 114.566 | 0.072 | 0.013 | n/a | 414.055 | 1656.22 |
Zinc (mg) | 0.18 | 0.04 | 0.14 | 0.06 | 0.0 | 0.02 | 0.0 | 0.02 | 0.01 | 0.65 | 0.01 | 0.0 | n/a | 1.14 | 4.56 |
Copper (mg) | 0.009 | 0.01 | 0.017 | 0.005 | 0.0 | 0.004 | 0.001 | 0.009 | 0.002 | 0.219 | 0.001 | 0.0 | n/a | 0.277 | 1.108 |
Manganese (mg) | 0.005 | 0.032 | 0.073 | 0.027 | n/a | 0.017 | 0.001 | 0.015 | 0.011 | 0.332 | 0.06 | 0.0 | n/a | 0.572 | 2.288 |
Selenium (mcg) | 4.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | n/a | 6.6 | 26.4 |
Vitamin A, IU (IU) | 4.846 | 0.495 | 215.477 | 763.807 | 0.0 | 0.0 | 0.0 | 0.0 | 0.059 | 0.856 | 0.331 | 9.949 | n/a | 995.82 | 3983.28 |
Retinol (mcg) | 1.385 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.385 | 5.54 |
Vitamin A, RAE (mcg_RAE) | 1.385 | 0.0 | 10.722 | 38.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.499 | n/a | 50.921 | 203.684 |
Beta Carotene (mcg) | 0.0 | 0.248 | 124.859 | 396.175 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.514 | 0.198 | 5.16 | n/a | 527.186 | 2108.744 |
Vitamin E (mg) | 0.03 | 0.0 | 0.27 | 0.39 | 1.25 | 0.0 | 0.0 | 0.0 | 0.0 | 1.87 | 0.04 | 0.01 | n/a | 3.86 | 15.44 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 485.256 | 12.441 | 0.0 | 0.0 | 0.0 | 0.0 | 0.104 | 3.596 | 0.0 | 0.162 | n/a | 502.55 | 2010.2 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.06 | 0.03 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.11 | 0.44 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 1.8 | 30.9 | 31.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 66.9 | 267.6 |
Thiamin (mg) | 0.016 | 0.012 | 0.024 | 0.012 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.034 | 0.0 | 0.0 | n/a | 0.102 | 0.408 |
Riboflavin (mg) | 0.021 | 0.007 | 0.042 | 0.022 | 0.0 | 0.007 | 0.0 | 0.003 | 0.001 | 0.034 | 0.0 | 0.0 | n/a | 0.137 | 0.548 |
Niacin (mg) | 2.582 | 0.03 | 0.221 | 0.239 | 0.0 | 0.087 | 0.0 | 0.151 | 0.005 | 0.805 | 0.012 | 0.003 | n/a | 4.135 | 16.54 |
Pantothenic acid (mg) | 0.189 | 0.03 | 0.197 | 0.078 | 0.0 | 0.012 | 0.0 | 0.003 | 0.004 | 0.207 | n/a | 0.001 | n/a | 0.721 | 2.884 |
Vitamin B-6 (mg) | 0.127 | 0.03 | 0.062 | 0.071 | 0.0 | 0.006 | 0.0 | 0.003 | 0.008 | 0.051 | 0.002 | 0.001 | n/a | 0.361 | 1.444 |
Folate (mcg) | 0.923 | 4.703 | 21.79 | 11.222 | 0.0 | 0.557 | 0.0 | 0.0 | 0.02 | 8.563 | 0.088 | 0.146 | n/a | 48.01 | 192.04 |
Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 |
Choline (mg) | 16.9 | 1.5 | 6.5 | 1.4 | n/a | 0.7 | 0.0 | n/a | 0.2 | 9.3 | 0.1 | 0.0 | n/a | 36.6 | 146.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.062 | 0.002 | 0.01 | 0.002 | 0.0 | 0.004 | 0.0 | n/a | 0.0 | 0.045 | 0.0 | 0.0 | n/a | 0.126 | 0.504 |
Threonine (g) | 0.226 | 0.005 | 0.031 | 0.01 | 0.0 | 0.01 | 0.0 | n/a | 0.001 | 0.103 | 0.0 | 0.0 | n/a | 0.386 | 1.544 |
Isoleucine (g) | 0.282 | 0.002 | 0.028 | 0.005 | 0.0 | 0.012 | 0.0 | n/a | 0.001 | 0.127 | 0.001 | 0.0 | n/a | 0.457 | 1.828 |
Leucine (g) | 0.399 | 0.007 | 0.045 | 0.01 | 0.0 | 0.02 | 0.001 | n/a | 0.002 | 0.235 | 0.001 | 0.0 | n/a | 0.719 | 2.876 |
Lysine (g) | 0.452 | 0.01 | 0.048 | 0.01 | 0.0 | 0.014 | 0.0 | n/a | 0.002 | 0.122 | 0.001 | 0.0 | n/a | 0.659 | 2.636 |
Methionine (g) | 0.148 | 0.0 | 0.014 | 0.002 | 0.0 | 0.004 | 0.0 | n/a | 0.001 | 0.039 | 0.0 | 0.0 | n/a | 0.208 | 0.832 |
Cystine (g) | 0.069 | 0.0 | 0.01 | 0.005 | 0.0 | 0.004 | 0.0 | n/a | 0.0 | 0.05 | 0.0 | 0.0 | n/a | 0.139 | 0.556 |
Phenylalanine (g) | 0.212 | 0.007 | 0.042 | 0.012 | 0.0 | 0.013 | 0.0 | n/a | 0.001 | 0.163 | 0.001 | 0.0 | n/a | 0.451 | 1.804 |
Tyrosine (g) | 0.18 | 0.002 | 0.017 | 0.002 | 0.0 | 0.009 | 0.0 | n/a | 0.001 | 0.116 | 0.0 | 0.0 | n/a | 0.329 | 1.316 |
Valine (g) | 0.265 | 0.005 | 0.045 | 0.007 | 0.0 | 0.012 | 0.0 | n/a | 0.002 | 0.159 | 0.001 | 0.0 | n/a | 0.497 | 1.988 |
Arginine (g) | 0.321 | 0.025 | 0.066 | 0.01 | 0.0 | 0.017 | 0.0 | n/a | 0.004 | 0.384 | 0.001 | 0.0 | n/a | 0.827 | 3.308 |
Histidine (g) | 0.166 | 0.002 | 0.021 | 0.005 | 0.0 | 0.006 | 0.0 | n/a | 0.001 | 0.082 | 0.0 | 0.0 | n/a | 0.284 | 1.136 |
Alanine (g) | 0.291 | 0.005 | 0.035 | 0.007 | 0.0 | 0.011 | 0.0 | n/a | 0.001 | 0.139 | 0.0 | 0.0 | n/a | 0.489 | 1.956 |
Aspartic acid (g) | 0.475 | 0.022 | 0.114 | 0.068 | 0.0 | 0.027 | 0.0 | n/a | 0.003 | 0.353 | 0.002 | 0.001 | n/a | 1.066 | 4.264 |
Glutamic acid (g) | 0.798 | 0.064 | 0.187 | 0.051 | 0.0 | 0.059 | 0.001 | n/a | 0.005 | 0.757 | 0.002 | 0.001 | n/a | 1.925 | 7.7 |
Glycine (g) | 0.261 | 0.007 | 0.031 | 0.007 | 0.0 | 0.011 | 0.0 | n/a | 0.001 | 0.182 | 0.001 | 0.0 | n/a | 0.501 | 2.004 |
Proline (g) | 0.219 | 0.002 | 0.038 | 0.005 | 0.0 | 0.018 | 0.0 | n/a | 0.001 | 0.151 | 0.0 | 0.0 | n/a | 0.435 | 1.74 |
Serine (g) | 0.182 | 0.005 | 0.042 | 0.012 | 0.0 | 0.014 | 0.0 | n/a | 0.001 | 0.158 | 0.001 | 0.0 | n/a | 0.415 | 1.66 |
Cholesterol (mg) | 13.384 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.384 | 53.536 |
Trans Fat (g) | 0.007 | n/a | n/a | n/a | 0.351 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.358 | 1.432 |
Saturated Fat (g) | 0.076 | 0.01 | 0.014 | 0.007 | 1.01 | 0.0 | 0.0 | 0.009 | 0.001 | 1.182 | 0.004 | 0.0 | n/a | 2.314 | 9.256 |
Phytosterols (mg) | n/a | 3.713 | n/a | n/a | 34.0 | n/a | n/a | n/a | n/a | n/a | 0.187 | n/a | n/a | 37.899 | 151.596 |
Monounsaturated Fat (g) | 0.069 | 0.002 | 0.003 | 0.0 | 3.091 | 0.0 | 0.0 | 0.015 | 0.0 | 5.377 | 0.002 | 0.0 | n/a | 8.561 | 34.244 |
Polyunsaturated (g) | 0.065 | 0.005 | 0.014 | 0.017 | 8.859 | 0.001 | 0.0 | 0.006 | 0.002 | 1.844 | 0.003 | 0.0 | n/a | 10.816 | 43.264 |