Receta Walnut Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
23.08g 		onion
24.75g 		broccoli
34.59g 		bell pepper
24.4g 		oil
13.6g 		soy sauce
3.98g 		cornstarch
1.33g 		chicken broth
29.57g 		garlic
0.65g 		nuts
17.13g 		ginger
0.23g 		pepper
0.32g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.33 0.27 0.98 0.24 0.0 0.25 0.0 0.3 0.04 2.96 0.02 0.0 n/a 10.39 41.56
Total Fat (g) 0.29 0.02 0.13 0.07 13.6 0.0 0.0 0.03 0.0 8.81 0.01 0.0 n/a 22.97 91.88
Carbohydrates (g) 0.0 2.31 2.3 1.47 0.0 0.3 1.22 0.12 0.22 4.34 0.16 0.02 n/a 12.45 49.8
Ash (g) 0.24 0.09 0.3 0.11 0.0 0.61 0.0 0.21 0.01 0.71 0.01 0.0 n/a 2.29 9.16
Calories (kcal) 25.383 9.9 11.76 7.562 120.224 2.107 5.077 2.07 0.972 101.723 0.781 0.099 n/a 287.656 1150.624
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.28 1.12
Glucose (dextrose) (g) n/a 0.49 0.17 0.47 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 1.14 4.56
Fructose (g) n/a 0.32 0.24 0.55 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 1.12 4.48
Lactose (g) n/a 0.0 0.07 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.07 0.28
Maltose (g) n/a 0.0 0.07 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 17.25 22.05 30.89 22.49 0.0 2.81 0.11 28.92 0.38 0.3 0.02 0.29 n/a 125.53 502.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.59 1.02 0.0 0.07 0.0 0.0 0.01 0.79 0.01 0.01 n/a 3.55 14.2
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.9 0.5 0.0 0.0 0.0 0.1 0.0 1.5 0.0 0.0 n/a 3.6 14.4
Calcium (mg) 2.538 5.693 16.256 1.708 0.0 0.755 0.027 1.774 1.181 11.988 0.261 0.022 n/a 42.202 168.808
Iron (mg) 0.17 0.05 0.25 0.1 0.0 0.08 0.01 0.06 0.01 0.63 0.03 0.0 n/a 1.39 5.56
Magnesium (mg) 6.461 2.475 7.263 2.927 0.0 1.709 0.04 0.296 0.163 38.531 0.414 0.038 n/a 60.318 241.272
Phosphorus (mg) 45.227 7.178 22.827 6.343 0.0 4.969 0.173 3.844 0.998 74.494 0.333 0.083 n/a 166.469 665.876
Potassium (mg) 58.841 36.135 109.295 51.473 0.0 8.626 0.04 23.658 2.617 102.236 3.022 0.67 n/a 396.613 1586.452
Sodium (mg) 14.999 0.99 11.414 0.976 0.0 224.071 0.12 46.725 0.111 114.566 0.072 0.013 n/a 414.055 1656.22
Zinc (mg) 0.18 0.04 0.14 0.06 0.0 0.02 0.0 0.02 0.01 0.65 0.01 0.0 n/a 1.14 4.56
Copper (mg) 0.009 0.01 0.017 0.005 0.0 0.004 0.001 0.009 0.002 0.219 0.001 0.0 n/a 0.277 1.108
Manganese (mg) 0.005 0.032 0.073 0.027 n/a 0.017 0.001 0.015 0.011 0.332 0.06 0.0 n/a 0.572 2.288
Selenium (mcg) 4.1 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.1 0.0 n/a 6.6 26.4
Vitamin A, IU (IU) 4.846 0.495 215.477 763.807 0.0 0.0 0.0 0.0 0.059 0.856 0.331 9.949 n/a 995.82 3983.28
Retinol (mcg) 1.385 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.385 5.54
Vitamin A, RAE (mcg_RAE) 1.385 0.0 10.722 38.3 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.499 n/a 50.921 203.684
Beta Carotene (mcg) 0.0 0.248 124.859 396.175 0.0 0.0 0.0 0.0 0.033 0.514 0.198 5.16 n/a 527.186 2108.744
Vitamin E (mg) 0.03 0.0 0.27 0.39 1.25 0.0 0.0 0.0 0.0 1.87 0.04 0.01 n/a 3.86 15.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 485.256 12.441 0.0 0.0 0.0 0.0 0.104 3.596 0.0 0.162 n/a 502.55 2010.2
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.0 0.06 0.03 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 1.8 30.9 31.2 0.0 0.0 0.0 2.1 0.2 0.1 0.0 0.4 n/a 66.9 267.6
Thiamin (mg) 0.016 0.012 0.024 0.012 0.0 0.001 0.0 0.0 0.001 0.034 0.0 0.0 n/a 0.102 0.408
Riboflavin (mg) 0.021 0.007 0.042 0.022 0.0 0.007 0.0 0.003 0.001 0.034 0.0 0.0 n/a 0.137 0.548
Niacin (mg) 2.582 0.03 0.221 0.239 0.0 0.087 0.0 0.151 0.005 0.805 0.012 0.003 n/a 4.135 16.54
Pantothenic acid (mg) 0.189 0.03 0.197 0.078 0.0 0.012 0.0 0.003 0.004 0.207 n/a 0.001 n/a 0.721 2.884
Vitamin B-6 (mg) 0.127 0.03 0.062 0.071 0.0 0.006 0.0 0.003 0.008 0.051 0.002 0.001 n/a 0.361 1.444
Folate (mcg) 0.923 4.703 21.79 11.222 0.0 0.557 0.0 0.0 0.02 8.563 0.088 0.146 n/a 48.01 192.04
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.1 0.4
Choline (mg) 16.9 1.5 6.5 1.4 n/a 0.7 0.0 n/a 0.2 9.3 0.1 0.0 n/a 36.6 146.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.062 0.002 0.01 0.002 0.0 0.004 0.0 n/a 0.0 0.045 0.0 0.0 n/a 0.126 0.504
Threonine (g) 0.226 0.005 0.031 0.01 0.0 0.01 0.0 n/a 0.001 0.103 0.0 0.0 n/a 0.386 1.544
Isoleucine (g) 0.282 0.002 0.028 0.005 0.0 0.012 0.0 n/a 0.001 0.127 0.001 0.0 n/a 0.457 1.828
Leucine (g) 0.399 0.007 0.045 0.01 0.0 0.02 0.001 n/a 0.002 0.235 0.001 0.0 n/a 0.719 2.876
Lysine (g) 0.452 0.01 0.048 0.01 0.0 0.014 0.0 n/a 0.002 0.122 0.001 0.0 n/a 0.659 2.636
Methionine (g) 0.148 0.0 0.014 0.002 0.0 0.004 0.0 n/a 0.001 0.039 0.0 0.0 n/a 0.208 0.832
Cystine (g) 0.069 0.0 0.01 0.005 0.0 0.004 0.0 n/a 0.0 0.05 0.0 0.0 n/a 0.139 0.556
Phenylalanine (g) 0.212 0.007 0.042 0.012 0.0 0.013 0.0 n/a 0.001 0.163 0.001 0.0 n/a 0.451 1.804
Tyrosine (g) 0.18 0.002 0.017 0.002 0.0 0.009 0.0 n/a 0.001 0.116 0.0 0.0 n/a 0.329 1.316
Valine (g) 0.265 0.005 0.045 0.007 0.0 0.012 0.0 n/a 0.002 0.159 0.001 0.0 n/a 0.497 1.988
Arginine (g) 0.321 0.025 0.066 0.01 0.0 0.017 0.0 n/a 0.004 0.384 0.001 0.0 n/a 0.827 3.308
Histidine (g) 0.166 0.002 0.021 0.005 0.0 0.006 0.0 n/a 0.001 0.082 0.0 0.0 n/a 0.284 1.136
Alanine (g) 0.291 0.005 0.035 0.007 0.0 0.011 0.0 n/a 0.001 0.139 0.0 0.0 n/a 0.489 1.956
Aspartic acid (g) 0.475 0.022 0.114 0.068 0.0 0.027 0.0 n/a 0.003 0.353 0.002 0.001 n/a 1.066 4.264
Glutamic acid (g) 0.798 0.064 0.187 0.051 0.0 0.059 0.001 n/a 0.005 0.757 0.002 0.001 n/a 1.925 7.7
Glycine (g) 0.261 0.007 0.031 0.007 0.0 0.011 0.0 n/a 0.001 0.182 0.001 0.0 n/a 0.501 2.004
Proline (g) 0.219 0.002 0.038 0.005 0.0 0.018 0.0 n/a 0.001 0.151 0.0 0.0 n/a 0.435 1.74
Serine (g) 0.182 0.005 0.042 0.012 0.0 0.014 0.0 n/a 0.001 0.158 0.001 0.0 n/a 0.415 1.66
Cholesterol (mg) 13.384 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.384 53.536
Trans Fat (g) 0.007 n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a 0.358 1.432
Saturated Fat (g) 0.076 0.01 0.014 0.007 1.01 0.0 0.0 0.009 0.001 1.182 0.004 0.0 n/a 2.314 9.256
Phytosterols (mg) n/a 3.713 n/a n/a 34.0 n/a n/a n/a n/a n/a 0.187 n/a n/a 37.899 151.596
Monounsaturated Fat (g) 0.069 0.002 0.003 0.0 3.091 0.0 0.0 0.015 0.0 5.377 0.002 0.0 n/a 8.561 34.244
Polyunsaturated (g) 0.065 0.005 0.014 0.017 8.859 0.001 0.0 0.006 0.002 1.844 0.003 0.0 n/a 10.816 43.264