Receta Walnut Chicken Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
60.48g 		oil
9.07g 		onions
6.0g 		garlic
0.44g 		walnuts
8.78g 		soy sauce
8.0g 		sherry
2.46g 		ginger
0.16g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.61 0.0 0.11 0.03 1.34 0.5 0.0 0.0 n/a 14.59 87.54
Total Fat (g) 5.59 9.07 0.01 0.0 5.72 0.0 0.0 0.0 n/a 20.4 122.4
Carbohydrates (g) 0.0 0.0 0.44 0.14 1.2 0.61 0.34 0.03 n/a 2.76 16.56
Ash (g) 0.61 0.0 0.05 0.01 0.16 1.22 n/a 0.0 n/a 2.05 12.3
Calories (kcal) 104.023 80.149 1.92 0.648 57.389 4.24 3.933 0.124 n/a 252.427 1514.562
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a n/a 0.21 n/a n/a n/a n/a 0.21 1.26
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.4 2.4
Water (g) 42.01 0.0 5.39 0.25 0.36 5.66 1.73 0.12 n/a 55.53 333.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.14 0.0 0.23 0.14 0.19 0.0 n/a 0.7 4.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.6 0.1 0.0 0.0 n/a 0.8 4.8
Calcium (mg) 6.653 0.0 4.32 0.787 8.6 1.52 0.197 0.025 n/a 22.101 132.606
Iron (mg) 0.45 0.0 0.09 0.01 0.26 0.15 0.01 0.0 n/a 0.96 5.76
Magnesium (mg) 15.12 0.0 1.2 0.109 13.865 3.44 0.221 0.067 n/a 34.021 204.126
Phosphorus (mg) 105.233 0.0 2.22 0.666 30.362 10.0 0.221 0.053 n/a 148.754 892.524
Potassium (mg) 133.053 0.0 16.56 1.744 38.698 17.36 2.262 0.643 n/a 210.32 1261.92
Sodium (mg) 38.102 0.0 0.96 0.074 0.176 450.96 0.221 0.02 n/a 490.512 2943.072
Zinc (mg) 0.48 0.0 0.02 0.01 0.27 0.04 0.0 0.0 n/a 0.83 4.98
Copper (mg) 0.024 0.0 0.005 0.001 0.14 0.008 0.001 0.0 n/a 0.179 1.074
Manganese (mg) 0.012 n/a 0.01 0.007 0.299 0.034 n/a 0.0 n/a 0.362 2.172
Selenium (mcg) 10.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a 10.6 63.6
Vitamin A, IU (IU) 50.197 0.0 59.82 0.039 1.755 0.0 n/a 0.0 n/a 111.811 670.866
Retinol (mcg) 14.515 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.515 87.09
Vitamin A, RAE (mcg_RAE) 15.12 0.0 3.0 0.0 0.088 0.0 0.0 0.0 n/a 18.207 109.242
Beta Carotene (mcg) 0.0 0.0 35.88 0.022 1.053 0.0 0.0 0.0 n/a 36.955 221.73
Vitamin E (mg) 0.19 0.84 0.03 0.0 0.06 0.0 0.0 0.0 n/a 1.12 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 68.22 0.07 0.79 0.0 0.0 0.0 n/a 69.079 414.474
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 1.83 n/a n/a n/a n/a 1.85 11.1
Tocopherol, delta (mg) n/a n/a n/a n/a 0.17 n/a n/a n/a n/a 0.17 1.02
Vitamin C (mg) 0.0 0.0 1.1 0.1 0.1 0.0 0.0 0.0 n/a 1.4 8.4
Thiamin (mg) 0.036 0.0 0.004 0.001 0.03 0.002 0.0 0.0 n/a 0.074 0.444
Riboflavin (mg) 0.054 0.0 0.005 0.0 0.013 0.014 0.0 0.0 n/a 0.087 0.522
Niacin (mg) 5.993 0.0 0.032 0.003 0.099 0.176 0.005 0.001 n/a 6.31 37.86
Pantothenic acid (mg) 0.484 0.0 0.005 0.003 0.05 0.024 n/a 0.0 n/a 0.566 3.396
Vitamin B-6 (mg) 0.321 0.0 0.004 0.005 0.047 0.012 0.0 0.0 n/a 0.389 2.334
Folate (mcg) 2.419 0.0 3.84 0.013 8.6 1.12 0.0 0.017 n/a 16.009 96.054
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.21 1.26
Choline (mg) 40.6 n/a 0.3 0.1 3.4 1.5 0.1 0.0 n/a 46.1 276.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.145 0.0 0.001 0.0 0.015 0.007 n/a 0.0 n/a 0.169 1.014
Threonine (g) 0.526 0.0 0.004 0.001 0.053 0.02 n/a 0.0 n/a 0.604 3.624
Isoleucine (g) 0.641 0.0 0.005 0.001 0.055 0.024 n/a 0.0 n/a 0.726 4.356
Leucine (g) 0.925 0.0 0.007 0.001 0.103 0.04 n/a 0.0 n/a 1.076 6.456
Lysine (g) 1.046 0.0 0.005 0.001 0.037 0.029 n/a 0.0 n/a 1.119 6.714
Methionine (g) 0.339 0.0 0.001 0.0 0.021 0.007 n/a 0.0 n/a 0.369 2.214
Cystine (g) 0.163 0.0 n/a 0.0 0.018 0.009 n/a 0.0 n/a 0.191 1.146
Phenylalanine (g) 0.496 0.0 0.004 0.001 0.062 0.026 n/a 0.0 n/a 0.589 3.534
Tyrosine (g) 0.411 0.0 0.003 0.0 0.036 0.018 n/a 0.0 n/a 0.469 2.814
Valine (g) 0.617 0.0 0.005 0.001 0.066 0.025 n/a 0.0 n/a 0.714 4.284
Arginine (g) 0.78 0.0 0.008 0.003 0.2 0.034 n/a 0.0 n/a 1.025 6.15
Histidine (g) 0.381 0.0 0.002 0.0 0.034 0.013 n/a 0.0 n/a 0.43 2.58
Alanine (g) 0.72 0.0 0.005 0.001 0.061 0.022 n/a 0.0 n/a 0.809 4.854
Aspartic acid (g) 1.125 0.0 0.01 0.002 0.161 0.054 n/a 0.0 n/a 1.352 8.112
Glutamic acid (g) 1.863 0.0 0.023 0.004 0.247 0.118 n/a 0.0 n/a 2.255 13.53
Glycine (g) 0.744 0.0 0.005 0.001 0.072 0.022 n/a 0.0 n/a 0.845 5.07
Proline (g) 0.575 0.0 0.007 0.0 0.062 0.037 n/a 0.0 n/a 0.681 4.086
Serine (g) 0.441 0.0 0.005 0.001 0.082 0.029 n/a 0.0 n/a 0.558 3.348
Cholesterol (mg) 38.706 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38.706 232.236
Trans Fat (g) 0.073 0.234 n/a n/a n/a n/a n/a n/a n/a 0.306 1.836
Saturated Fat (g) 1.609 0.674 0.002 0.0 0.538 0.001 0.0 0.0 n/a 2.824 16.944
Phytosterols (mg) n/a 22.667 n/a n/a 6.318 n/a n/a 0.023 n/a 29.008 174.048
Monounsaturated Fat (g) 2.31 2.061 0.002 0.0 0.784 0.001 0.0 0.0 n/a 5.158 30.948
Polyunsaturated (g) 1.185 5.906 0.004 0.001 4.139 0.002 0.0 0.0 n/a 11.238 67.428