Receta Walnut Chocolate Delight - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		walnuts
4.39g 		flour
10.42g 		butter
9.42g 		confectioners'sugar
10.0g 		cream cheese
18.9g 		whip
6.25g 		chocolate pudding
10.92g 		vanilla pudding
8.25g 		milk
50.83g 		chocolate sauce
1.63g 		Total Per Serving Total for Recipe
Protein (g) 0.67 1.08 0.08 0.0 1.12 0.19 0.29 0.0 1.71 0.03 5.17 62.04
Total Fat (g) 2.86 0.1 7.64 0.01 6.47 0.82 0.36 0.05 0.49 0.02 18.82 225.84
Carbohydrates (g) 0.6 7.95 0.01 9.96 0.77 1.48 2.31 7.66 2.54 1.06 34.33 411.96
Ash (g) 0.08 0.05 0.2 0.0 0.25 0.04 n/a 0.32 0.38 0.01 1.33 15.96
Calories (kcal) 28.694 37.917 67.518 38.9 64.638 14.0 13.537 31.103 21.35 4.534 322.189 3866.268
Starch (g) 0.0 n/a n/a 0.17 0.07 n/a n/a n/a n/a n/a 0.24 2.88
Sucrose (g) 0.11 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.11 1.32
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a 0.61 n/a n/a n/a 2.64 n/a 3.25 39.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.18 1.24 1.49 0.03 10.29 3.73 7.85 0.21 45.71 0.5 71.25 855.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.218 0.0 0.0 0.098 0.316 3.792
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.659 0.0 0.0 3.088 9.747 116.964
Sugars (g) 0.11 0.03 0.01 9.79 0.61 1.48 1.69 7.66 2.64 0.81 24.83 297.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 4.3 1.563 2.26 0.1 18.522 4.438 8.515 0.99 60.492 0.228 101.406 1216.872
Iron (mg) 0.13 0.48 0.0 0.0 0.07 0.01 0.09 0.0 0.02 0.03 0.83 9.96
Magnesium (mg) 6.932 2.292 0.188 0.0 1.701 0.438 1.965 0.083 5.592 1.056 20.246 242.952
Phosphorus (mg) 15.181 11.25 2.26 0.0 20.034 4.625 7.969 58.163 48.292 2.096 169.869 2038.428
Potassium (mg) 19.349 11.146 2.26 0.2 26.082 6.313 18.668 0.99 76.25 3.64 164.897 1978.764
Sodium (mg) 0.088 0.208 54.24 0.1 60.669 4.5 18.668 118.883 22.367 1.17 280.892 3370.704
Zinc (mg) 0.14 0.07 0.01 0.0 0.1 0.01 0.04 0.0 0.21 0.01 0.59 7.08
Copper (mg) 0.07 0.015 0.0 0.0 0.004 0.001 0.01 0.007 0.005 0.008 0.119 1.428
Manganese (mg) 0.15 0.071 0.0 0.0 0.002 n/a n/a 0.0 0.0 0.006 0.229 2.748
Selenium (mcg) 0.2 3.5 0.1 0.1 0.5 0.2 0.2 0.1 1.7 0.0 6.4 76.8
Vitamin A, IU (IU) 0.878 0.0 235.323 0.0 239.085 4.625 n/a 0.165 99.633 0.0 579.708 6956.496
Retinol (mcg) 0.0 0.0 63.186 0.0 67.851 0.0 3.166 0.083 29.483 0.0 163.768 1965.216
Vitamin A, RAE (mcg_RAE) 0.044 0.0 64.41 0.0 68.418 0.25 3.275 0.083 29.483 0.0 165.963 1991.556
Beta Carotene (mcg) 0.527 0.0 14.878 0.0 7.749 2.813 0.218 0.0 1.017 0.0 27.201 326.412
Vitamin E (mg) 0.03 0.01 0.22 0.0 0.12 0.03 0.02 0.0 0.01 0.0 0.44 5.28
Vitamin D (IU) n/a n/a 5.273 0.0 n/a n/a n/a n/a 26.433 n/a 31.707 380.484
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.395 1.875 0.0 0.0 0.0 0.0 0.109 0.0 0.0 0.049 2.428 29.136
Tocopherol, beta (mg) 0.01 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.91 0.04 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.96 11.52
Tocopherol, delta (mg) 0.08 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.09 1.08
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.015 0.082 0.001 0.0 0.004 0.001 0.003 0.0 0.01 0.0 0.117 1.404
Riboflavin (mg) 0.007 0.051 0.003 0.002 0.025 0.006 0.013 0.002 0.097 0.001 0.206 2.472
Niacin (mg) 0.05 0.615 0.004 0.0 0.028 0.006 0.013 0.001 0.046 0.005 0.767 9.204
Pantothenic acid (mg) 0.025 0.046 0.01 0.0 0.108 n/a n/a 0.002 0.183 0.0 0.375 4.5
Vitamin B-6 (mg) 0.024 0.004 0.0 0.0 0.008 0.001 0.003 0.0 0.02 0.0 0.06 0.72
Folate (mcg) 4.3 19.063 0.283 0.0 2.079 0.188 0.437 0.0 2.542 0.033 28.922 347.064
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.05 0.01 0.03 0.0 0.22 0.0 0.33 3.96
Choline (mg) 1.7 1.1 1.8 0.0 5.1 0.0 1.3 0.1 9.0 0.0 20.1 241.2
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.007 0.014 0.001 n/a 0.013 n/a n/a n/a 0.02 n/a 0.056 0.672
Threonine (g) 0.026 0.029 0.004 n/a 0.043 n/a n/a n/a 0.046 n/a 0.148 1.776
Isoleucine (g) 0.028 0.038 0.005 n/a 0.06 n/a n/a n/a 0.097 n/a 0.227 2.724
Leucine (g) 0.051 0.074 0.008 n/a 0.125 n/a n/a n/a 0.193 n/a 0.451 5.412
Lysine (g) 0.018 0.024 0.007 n/a 0.108 n/a n/a n/a 0.147 n/a 0.304 3.648
Methionine (g) 0.011 0.019 0.002 n/a 0.036 n/a n/a n/a 0.041 n/a 0.108 1.296
Cystine (g) 0.009 0.023 0.001 n/a 0.008 n/a n/a n/a 0.061 n/a 0.102 1.224
Phenylalanine (g) 0.031 0.054 0.004 n/a 0.055 n/a n/a n/a 0.086 n/a 0.23 2.76
Tyrosine (g) 0.018 0.032 0.004 n/a 0.057 n/a n/a n/a 0.071 n/a 0.182 2.184
Valine (g) 0.033 0.044 0.006 n/a 0.076 n/a n/a n/a 0.112 n/a 0.27 3.24
Arginine (g) 0.1 0.044 0.003 n/a 0.045 n/a n/a n/a 0.051 n/a 0.243 2.916
Histidine (g) 0.017 0.024 0.002 n/a 0.034 n/a n/a n/a 0.041 n/a 0.118 1.416
Alanine (g) 0.031 0.034 0.003 n/a 0.034 n/a n/a n/a 0.056 n/a 0.158 1.896
Aspartic acid (g) 0.08 0.046 0.006 n/a 0.096 n/a n/a n/a 0.158 n/a 0.386 4.632
Glutamic acid (g) 0.124 0.363 0.017 n/a 0.246 n/a n/a n/a 0.397 n/a 1.145 13.74
Glycine (g) 0.036 0.039 0.002 n/a 0.026 n/a n/a n/a 0.031 n/a 0.133 1.596
Proline (g) 0.031 0.125 0.008 n/a 0.127 n/a n/a n/a 0.183 n/a 0.473 5.676
Serine (g) 0.041 0.054 0.005 n/a 0.07 n/a n/a n/a 0.107 n/a 0.276 3.312
Cholesterol (mg) 0.0 0.0 20.246 0.0 20.79 0.125 0.437 0.0 2.542 0.0 44.139 529.668
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.269 0.017 4.837 0.002 3.646 0.704 0.132 0.035 0.32 0.008 9.971 119.652
Phytosterols (mg) 3.159 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.159 37.908
Monounsaturated Fat (g) 0.392 0.009 1.979 0.003 1.629 0.053 0.178 0.01 0.142 0.005 4.4 52.8
Polyunsaturated (g) 2.07 0.043 0.286 0.005 0.272 0.017 0.012 0.001 0.02 0.0 2.726 32.712