Receta Walnut chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 or 2 nos - Dry red chillies (or add as needed)
2 tbsp - Whole black gram without skin / whole urad dhal
1/4 inch - Ginger
1 no - Tamarind (blueberry size)
1 stalk - Fresh curry leaves
Salt as needed
Oil for sautéing Seasonings:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		walnuts
26.33g 		coconut
10.4g 		clove
1.0g 		curry
0.0g 		salt
0.0g 		oil
0.0g 		sesame oil
13.6g 		mustard
0.83g 		split
1.03g 		Total Per Serving Total for Recipe
Protein (g) 4.01 0.35 0.06 n/a n/a n/a 0.0 0.21 0.25 4.88 4.88
Total Fat (g) 17.17 3.48 0.2 n/a n/a n/a 13.6 0.24 0.01 34.7 34.7
Carbohydrates (g) 3.61 1.58 0.61 n/a n/a n/a 0.0 0.29 0.62 6.72 6.72
Ash (g) 0.47 0.1 0.06 n/a n/a n/a 0.0 0.04 0.03 0.69 0.69
Calories (kcal) 172.166 36.816 3.23 n/a n/a n/a 120.224 3.893 3.512 339.841 339.841
Starch (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Sucrose (g) 0.64 n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.67 0.67
Glucose (dextrose) (g) 0.02 n/a 0.01 n/a n/a n/a n/a 0.02 n/a 0.06 0.06
Fructose (g) 0.02 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.03 0.03
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.07 4.89 0.07 n/a n/a n/a 0.0 0.06 0.12 6.2 6.2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.69 0.65 0.02 n/a n/a n/a 0.0 0.06 0.08 1.5 1.5
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.9 0.3 n/a n/a n/a 0.0 0.1 0.3 3.4 3.4
Calcium (mg) 25.799 1.456 6.46 n/a n/a n/a 0.0 4.324 0.567 38.605 38.605
Iron (mg) 0.77 0.25 0.09 n/a n/a n/a 0.0 0.08 0.05 1.23 1.23
Magnesium (mg) 41.594 3.328 2.64 n/a n/a n/a 0.0 2.473 1.185 51.219 51.219
Phosphorus (mg) 91.085 11.752 1.05 n/a n/a n/a 0.0 6.98 3.77 114.637 114.637
Potassium (mg) 116.093 37.024 11.02 n/a n/a n/a 0.0 5.661 10.104 179.902 179.902
Sodium (mg) 0.527 2.08 2.43 n/a n/a n/a 0.0 0.042 0.155 5.233 5.233
Zinc (mg) 0.81 0.11 0.01 n/a n/a n/a 0.0 0.05 0.03 1.02 1.02
Copper (mg) 0.419 0.046 0.004 n/a n/a n/a 0.0 0.003 0.009 0.48 0.48
Manganese (mg) 0.898 0.156 0.3 n/a n/a n/a n/a 0.015 0.014 1.383 1.383
Selenium (mcg) 1.3 1.1 0.1 n/a n/a n/a 0.0 1.1 0.0 3.5 3.5
Vitamin A, IU (IU) 5.265 0.0 5.3 n/a n/a n/a 0.0 0.515 1.535 12.614 12.614
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.263 0.0 0.27 n/a n/a n/a 0.0 0.025 0.072 0.63 0.63
Beta Carotene (mcg) 3.159 0.0 0.84 n/a n/a n/a 0.0 0.307 0.917 5.223 5.223
Vitamin E (mg) 0.18 0.02 0.09 n/a n/a n/a 0.19 0.02 0.0 0.51 0.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.369 0.0 0.0 n/a n/a n/a 0.0 3.718 0.0 6.088 6.088
Tocopherol, beta (mg) 0.04 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) 5.48 0.06 n/a n/a n/a n/a n/a 0.16 0.02 5.72 5.72
Tocopherol, delta (mg) 0.5 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.5 0.5
Vitamin C (mg) 0.3 0.3 0.8 n/a n/a n/a 0.0 0.0 0.0 1.5 1.5
Thiamin (mg) 0.09 0.007 0.001 n/a n/a n/a 0.0 0.004 0.008 0.11 0.11
Riboflavin (mg) 0.039 0.002 0.003 n/a n/a n/a 0.0 0.003 0.002 0.05 0.05
Niacin (mg) 0.297 0.056 0.015 n/a n/a n/a 0.0 0.065 0.03 0.463 0.463
Pantothenic acid (mg) 0.15 0.031 n/a n/a n/a n/a 0.0 n/a 0.018 0.199 0.199
Vitamin B-6 (mg) 0.142 0.005 0.006 n/a n/a n/a 0.0 0.004 0.002 0.159 0.159
Folate (mcg) 25.799 2.704 0.93 n/a n/a n/a 0.0 0.631 2.822 32.886 32.886
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.3 1.3 0.4 n/a n/a n/a 0.0 1.0 1.0 14.0 14.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.004 n/a n/a n/a n/a 0.0 0.004 0.003 0.056 0.056
Threonine (g) 0.158 0.012 n/a n/a n/a n/a 0.0 0.009 0.009 0.189 0.189
Isoleucine (g) 0.166 0.014 n/a n/a n/a n/a 0.0 0.009 0.01 0.199 0.199
Leucine (g) 0.308 0.026 n/a n/a n/a n/a 0.0 0.015 0.018 0.367 0.367
Lysine (g) 0.111 0.016 n/a n/a n/a n/a 0.0 0.013 0.018 0.157 0.157
Methionine (g) 0.063 0.006 n/a n/a n/a n/a 0.0 0.004 0.003 0.076 0.076
Cystine (g) 0.055 0.007 n/a n/a n/a n/a 0.0 0.005 0.004 0.071 0.071
Phenylalanine (g) 0.187 0.018 n/a n/a n/a n/a 0.0 0.009 0.012 0.225 0.225
Tyrosine (g) 0.108 0.01 n/a n/a n/a n/a 0.0 0.006 0.007 0.132 0.132
Valine (g) 0.197 0.021 n/a n/a n/a n/a 0.0 0.011 0.012 0.241 0.241
Arginine (g) 0.6 0.057 n/a n/a n/a n/a 0.0 0.015 0.023 0.694 0.694
Histidine (g) 0.103 0.008 n/a n/a n/a n/a 0.0 0.006 0.006 0.123 0.123
Alanine (g) 0.184 0.018 n/a n/a n/a n/a 0.0 0.01 0.011 0.223 0.223
Aspartic acid (g) 0.482 0.034 n/a n/a n/a n/a 0.0 0.016 0.03 0.562 0.562
Glutamic acid (g) 0.742 0.079 n/a n/a n/a n/a 0.0 0.041 0.043 0.906 0.906
Glycine (g) 0.216 0.017 n/a n/a n/a n/a 0.0 0.011 0.011 0.255 0.255
Proline (g) 0.187 0.015 n/a n/a n/a n/a 0.0 0.016 0.01 0.228 0.228
Serine (g) 0.245 0.018 n/a n/a n/a n/a 0.0 0.009 0.011 0.283 0.283
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.614 3.089 0.054 n/a n/a n/a 1.931 0.012 0.002 6.702 6.702
Phytosterols (mg) 18.954 4.888 2.56 n/a n/a n/a 117.64 0.979 1.391 146.412 146.412
Monounsaturated Fat (g) 2.351 0.149 0.015 n/a n/a n/a 5.399 0.165 0.002 8.081 8.081
Polyunsaturated (g) 12.418 0.038 0.071 n/a n/a n/a 5.671 0.045 0.005 18.248 18.248