Receta Walnut Date Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Creamy LOW-FAT cream cheese

1 loaf thinly sliced white bread

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	walnuts 6.58g	dates 29.57g	cream cheese 0.0g	bread 0.0g	butter 18.83g	Total Per Serving	Total for Recipe
Protein (g)	1.0	0.54	n/a	n/a	0.16	1.7	10.2
Total Fat (g)	4.29	0.04	n/a	n/a	15.28	19.61	117.66
Carbohydrates (g)	0.9	22.17	n/a	n/a	0.01	23.08	138.48
Ash (g)	0.12	0.51	n/a	n/a	0.4	1.03	6.18
Calories (kcal)	43.041	81.918	n/a	n/a	135.035	259.995	1559.97
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.16	0.16	n/a	n/a	n/a	0.32	1.92
Glucose (dextrose) (g)	0.01	9.96	n/a	n/a	n/a	9.97	59.82
Fructose (g)	0.01	9.45	n/a	n/a	n/a	9.45	56.7
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.09	n/a	n/a	n/a	0.09	0.54
Alcohol (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	0.27	6.31	n/a	n/a	2.99	9.56	57.36
Caffeine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.17	19.66	n/a	n/a	0.01	19.84	119.04
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	2.0	n/a	n/a	0.0	2.4	14.4
Calcium (mg)	6.45	18.927	n/a	n/a	4.52	29.897	179.382
Iron (mg)	0.19	0.27	n/a	n/a	0.0	0.46	2.76
Magnesium (mg)	10.398	15.97	n/a	n/a	0.377	26.745	160.47
Phosphorus (mg)	22.771	18.335	n/a	n/a	4.52	45.627	273.762
Potassium (mg)	29.023	205.83	n/a	n/a	4.52	239.374	1436.244
Sodium (mg)	0.132	0.296	n/a	n/a	108.48	108.907	653.442
Zinc (mg)	0.2	0.13	n/a	n/a	0.02	0.35	2.1
Copper (mg)	0.105	0.106	n/a	n/a	0.0	0.211	1.266
Manganese (mg)	0.224	0.089	n/a	n/a	0.0	0.313	1.878
Selenium (mcg)	0.3	n/a	n/a	n/a	0.2	0.5	3.0
Vitamin A, IU (IU)	1.316	44.064	n/a	n/a	470.645	516.026	3096.156
Retinol (mcg)	0.0	n/a	n/a	n/a	126.372	126.372	758.232
Vitamin A, RAE (mcg_RAE)	0.066	2.07	n/a	n/a	128.82	130.956	785.736
Beta Carotene (mcg)	0.79	26.32	n/a	n/a	29.757	56.867	341.202
Vitamin E (mg)	0.05	n/a	n/a	n/a	0.44	0.48	2.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	10.547	10.547	63.282
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.592	6.802	n/a	n/a	0.0	7.394	44.364
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	1.37	n/a	n/a	n/a	0.0	1.37	8.22
Tocopherol, delta (mg)	0.12	n/a	n/a	n/a	0.0	0.12	0.72
Vitamin C (mg)	0.1	0.0	n/a	n/a	0.0	0.1	0.6
Thiamin (mg)	0.022	0.015	n/a	n/a	0.002	0.039	0.234
Riboflavin (mg)	0.01	0.018	n/a	n/a	0.006	0.033	0.198
Niacin (mg)	0.074	0.476	n/a	n/a	0.008	0.558	3.348
Pantothenic acid (mg)	0.038	0.24	n/a	n/a	0.021	0.298	1.788
Vitamin B-6 (mg)	0.036	0.074	n/a	n/a	0.0	0.109	0.654
Folate (mcg)	6.45	4.436	n/a	n/a	0.565	11.451	68.706
Vitamin B-12 (mcg)	0.0	n/a	n/a	n/a	0.03	0.03	0.18
Choline (mg)	2.6	2.9	n/a	n/a	3.5	9.0	54.0
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.011	0.003	n/a	n/a	0.002	0.016	0.096
Threonine (g)	0.039	0.012	n/a	n/a	0.008	0.059	0.354
Isoleucine (g)	0.041	0.015	n/a	n/a	0.009	0.066	0.396
Leucine (g)	0.077	0.024	n/a	n/a	0.015	0.116	0.696
Lysine (g)	0.028	0.015	n/a	n/a	0.013	0.056	0.336
Methionine (g)	0.016	0.006	n/a	n/a	0.004	0.025	0.15
Cystine (g)	0.014	0.015	n/a	n/a	0.002	0.03	0.18
Phenylalanine (g)	0.047	0.015	n/a	n/a	0.008	0.069	0.414
Tyrosine (g)	0.027	0.006	n/a	n/a	0.008	0.04	0.24
Valine (g)	0.049	0.021	n/a	n/a	0.011	0.081	0.486
Arginine (g)	0.15	0.018	n/a	n/a	0.006	0.173	1.038
Histidine (g)	0.026	0.009	n/a	n/a	0.004	0.038	0.228
Alanine (g)	0.046	0.024	n/a	n/a	0.006	0.075	0.45
Aspartic acid (g)	0.12	0.065	n/a	n/a	0.011	0.197	1.182
Glutamic acid (g)	0.186	0.08	n/a	n/a	0.034	0.299	1.794
Glycine (g)	0.054	0.027	n/a	n/a	0.004	0.084	0.504
Proline (g)	0.047	0.033	n/a	n/a	0.015	0.094	0.564
Serine (g)	0.061	0.018	n/a	n/a	0.009	0.088	0.528
Cholesterol (mg)	0.0	n/a	n/a	n/a	40.492	40.492	242.952
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.403	n/a	n/a	n/a	9.675	10.078	60.468
Phytosterols (mg)	4.739	n/a	n/a	n/a	n/a	4.739	28.434
Monounsaturated Fat (g)	0.588	n/a	n/a	n/a	3.959	4.546	27.276
Polyunsaturated (g)	3.104	n/a	n/a	n/a	0.573	3.677	22.062