Receta Walnut Green Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beans 453.59g	pepper 0.0g	salt 0.0g	butter 14.2g	walnut 3.29g	walnuts 26.33g	parsley 7.22g	wash 0.0g	cook 26.0g	beans 0.0g	Total Per Serving	Total for Recipe
Protein (g)	31.98	n/a	n/a	0.12	0.5	4.01	0.21	n/a	3.28	n/a	40.1	40.1
Total Fat (g)	3.45	n/a	n/a	11.52	2.15	17.17	0.06	n/a	5.77	n/a	40.11	40.11
Carbohydrates (g)	108.95	n/a	n/a	0.01	0.45	3.61	0.46	n/a	0.49	n/a	113.97	113.97
Ash (g)	7.3	n/a	n/a	0.3	0.06	0.47	0.16	n/a	0.86	n/a	9.15	9.15
Calories (kcal)	585.131	n/a	n/a	101.814	21.513	172.166	2.599	n/a	67.86	n/a	951.083	951.083
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Sucrose (g)	n/a	n/a	n/a	n/a	0.08	0.64	n/a	n/a	n/a	n/a	0.72	0.72
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.03	0.03
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	301.95	n/a	n/a	2.25	0.13	1.07	6.33	n/a	15.6	n/a	327.35	327.35
Caffeine (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	n/a	n/a	0.01	0.09	0.69	0.06	n/a	0.39	n/a	1.23	1.23
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	42.6	n/a	n/a	0.0	0.2	1.8	0.2	n/a	0.0	n/a	44.9	44.9
Calcium (mg)	285.762	n/a	n/a	3.408	3.224	25.799	9.964	n/a	1.56	n/a	329.716	329.716
Iron (mg)	4.9	n/a	n/a	0.0	0.1	0.77	0.45	n/a	0.57	n/a	6.78	6.78
Magnesium (mg)	254.01	n/a	n/a	0.284	5.197	41.594	3.61	n/a	3.38	n/a	308.075	308.075
Phosphorus (mg)	462.662	n/a	n/a	3.408	11.382	91.085	4.188	n/a	53.3	n/a	626.024	626.024
Potassium (mg)	1678.283	n/a	n/a	3.408	14.507	116.093	39.999	n/a	48.88	n/a	1901.17	1901.17
Sodium (mg)	27.215	n/a	n/a	81.792	0.066	0.527	4.043	n/a	296.4	n/a	410.043	410.043
Zinc (mg)	2.9	n/a	n/a	0.01	0.1	0.81	0.08	n/a	0.46	n/a	4.37	4.37
Copper (mg)	0.544	n/a	n/a	0.0	0.052	0.419	0.011	n/a	0.049	n/a	1.075	1.075
Manganese (mg)	1.724	n/a	n/a	0.0	0.112	0.898	0.012	n/a	0.013	n/a	2.758	2.758
Selenium (mcg)	5.4	n/a	n/a	0.1	0.2	1.3	0.0	n/a	3.8	n/a	10.8	10.8
Vitamin A, IU (IU)	13.608	n/a	n/a	354.858	0.658	5.265	608.213	n/a	0.0	n/a	982.601	982.601
Retinol (mcg)	0.0	n/a	n/a	95.282	0.0	0.0	0.0	n/a	0.0	n/a	95.282	95.282
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	97.128	0.033	0.263	30.396	n/a	0.0	n/a	127.82	127.82
Beta Carotene (mcg)	n/a	n/a	n/a	22.436	0.395	3.159	364.899	n/a	0.0	n/a	390.889	390.889
Vitamin E (mg)	n/a	n/a	n/a	0.33	0.02	0.18	0.05	n/a	0.05	n/a	0.64	0.64
Vitamin D (IU)	n/a	n/a	n/a	7.952	n/a	n/a	n/a	n/a	12.48	n/a	20.432	20.432
Lycopene (mcg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	0.0	0.296	2.369	401.504	n/a	0.0	n/a	404.17	404.17
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.04	0.0	n/a	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.69	5.48	0.04	n/a	n/a	n/a	6.21	6.21
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.06	0.5	0.0	n/a	n/a	n/a	0.56	0.56
Vitamin C (mg)	5.4	n/a	n/a	0.0	0.0	0.3	9.6	n/a	0.0	n/a	15.4	15.4
Thiamin (mg)	0.59	n/a	n/a	0.001	0.011	0.09	0.006	n/a	0.026	n/a	0.724	0.724
Riboflavin (mg)	0.272	n/a	n/a	0.004	0.005	0.039	0.007	n/a	0.049	n/a	0.377	0.377
Niacin (mg)	2.495	n/a	n/a	0.006	0.037	0.297	0.095	n/a	0.842	n/a	3.772	3.772
Pantothenic acid (mg)	0.998	n/a	n/a	0.016	0.019	0.15	0.029	n/a	0.247	n/a	1.458	1.458
Vitamin B-6 (mg)	0.499	n/a	n/a	0.0	0.018	0.142	0.006	n/a	0.047	n/a	0.712	0.712
Folate (mcg)	340.193	n/a	n/a	0.426	3.224	25.799	10.974	n/a	0.52	n/a	381.135	381.135
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.02	0.0	0.0	0.0	n/a	0.8	n/a	0.82	0.82
Choline (mg)	n/a	n/a	n/a	2.7	1.3	10.3	0.9	n/a	15.0	n/a	30.2	30.2
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.363	n/a	n/a	0.001	0.006	0.045	0.004	n/a	0.036	n/a	0.455	0.455
Threonine (g)	1.361	n/a	n/a	0.006	0.02	0.158	0.009	n/a	0.148	n/a	1.701	1.701
Isoleucine (g)	1.406	n/a	n/a	0.007	0.021	0.166	0.009	n/a	0.169	n/a	1.777	1.777
Leucine (g)	2.54	n/a	n/a	0.011	0.038	0.308	0.014	n/a	0.286	n/a	3.198	3.198
Lysine (g)	2.177	n/a	n/a	0.01	0.014	0.111	0.013	n/a	0.299	n/a	2.624	2.624
Methionine (g)	0.499	n/a	n/a	0.003	0.008	0.063	0.003	n/a	0.091	n/a	0.667	0.667
Cystine (g)	0.363	n/a	n/a	0.001	0.007	0.055	0.001	n/a	0.049	n/a	0.477	0.477
Phenylalanine (g)	1.724	n/a	n/a	0.006	0.023	0.187	0.011	n/a	0.14	n/a	2.091	2.091
Tyrosine (g)	0.907	n/a	n/a	0.006	0.013	0.108	0.006	n/a	0.127	n/a	1.167	1.167
Valine (g)	1.678	n/a	n/a	0.009	0.025	0.197	0.012	n/a	0.172	n/a	2.093	2.093
Arginine (g)	1.996	n/a	n/a	0.004	0.075	0.6	0.009	n/a	0.242	n/a	2.926	2.926
Histidine (g)	0.907	n/a	n/a	0.003	0.013	0.103	0.004	n/a	0.125	n/a	1.155	1.155
Alanine (g)	1.361	n/a	n/a	0.004	0.023	0.184	0.014	n/a	0.281	n/a	1.868	1.868
Aspartic acid (g)	3.856	n/a	n/a	0.009	0.06	0.482	0.021	n/a	0.382	n/a	4.809	4.809
Glutamic acid (g)	4.899	n/a	n/a	0.026	0.093	0.742	0.018	n/a	0.637	n/a	6.415	6.415
Glycine (g)	1.27	n/a	n/a	0.003	0.027	0.216	0.011	n/a	0.328	n/a	1.854	1.854
Proline (g)	1.361	n/a	n/a	0.011	0.023	0.187	0.015	n/a	0.281	n/a	1.878	1.878
Serine (g)	1.724	n/a	n/a	0.007	0.031	0.245	0.01	n/a	0.159	n/a	2.175	2.175
Cholesterol (mg)	0.0	n/a	n/a	30.53	0.0	0.0	0.0	n/a	18.46	n/a	48.99	48.99
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.363	n/a	n/a	7.295	0.202	1.614	0.009	n/a	2.566	n/a	12.048	12.048
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.368	18.954	0.361	n/a	0.0	n/a	21.683	21.683
Monounsaturated Fat (g)	0.227	n/a	n/a	2.985	0.294	2.351	0.022	n/a	2.769	n/a	8.647	8.647
Polyunsaturated (g)	2.041	n/a	n/a	0.432	1.552	12.418	0.009	n/a	0.27	n/a	16.721	16.721