Receta Walnut Olive Sandwich Filling - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		walnuts
2.19g 		olives
33.75g 		cream cheese
7.09g 		mayonnaise
2.5g 		salt
0.13g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 0.42 0.0 0.0 0.02 0.77 9.24
Total Fat (g) 1.43 33.75 2.43 1.95 0.0 0.0 39.56 474.72
Carbohydrates (g) 0.3 0.0 0.29 0.01 0.0 0.04 0.63 7.56
Ash (g) 0.04 n/a 0.09 0.01 0.12 0.01 0.28 3.36
Calories (kcal) 14.347 298.35 24.239 17.2 0.0 0.217 354.353 4252.236
Starch (g) 0.0 n/a 0.02 n/a n/a n/a 0.03 0.36
Sucrose (g) 0.05 n/a 0.0 n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a 0.23 n/a n/a n/a 0.23 2.76
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 0.0 3.86 0.54 0.0 0.53 5.02 60.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.23 0.01 0.0 0.01 0.3 3.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 2.15 0.338 6.946 0.175 0.03 0.83 10.468 125.616
Iron (mg) 0.06 0.19 0.03 0.01 0.0 0.04 0.32 3.84
Magnesium (mg) 3.466 0.0 0.638 0.025 0.001 0.301 4.431 53.172
Phosphorus (mg) 7.59 0.0 7.513 0.625 0.0 0.349 16.077 192.924
Potassium (mg) 9.674 0.338 9.781 0.35 0.01 3.333 23.486 281.832
Sodium (mg) 0.044 0.675 22.751 12.15 48.448 0.337 84.404 1012.848
Zinc (mg) 0.07 0.0 0.04 0.0 0.0 0.01 0.11 1.32
Copper (mg) 0.035 0.0 0.001 0.0 0.0 0.001 0.037 0.444
Manganese (mg) 0.075 n/a 0.001 n/a 0.0 0.001 0.077 0.924
Selenium (mcg) 0.1 0.0 0.2 0.0 0.0 0.0 0.3 3.6
Vitamin A, IU (IU) 0.439 n/a 89.657 0.0 0.0 50.684 140.78 1689.36
Retinol (mcg) 0.0 0.0 25.444 0.0 0.0 0.0 25.444 305.328
Vitamin A, RAE (mcg_RAE) 0.022 0.0 25.657 0.0 0.0 2.533 28.212 338.544
Beta Carotene (mcg) 0.263 0.0 2.906 0.0 0.0 30.408 33.577 402.924
Vitamin E (mg) 0.02 4.84 0.05 0.29 0.0 0.0 5.2 62.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.197 0.0 0.0 0.0 0.0 33.459 33.656 403.872
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.46 n/a 0.0 n/a n/a 0.0 0.46 5.52
Tocopherol, delta (mg) 0.04 n/a 0.0 n/a n/a 0.0 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.8 9.6
Thiamin (mg) 0.007 0.0 0.001 0.0 0.0 0.001 0.01 0.12
Riboflavin (mg) 0.003 0.0 0.009 0.002 0.0 0.001 0.015 0.18
Niacin (mg) 0.025 0.0 0.011 0.0 0.0 0.008 0.044 0.528
Pantothenic acid (mg) 0.013 n/a 0.04 n/a 0.0 0.002 0.055 0.66
Vitamin B-6 (mg) 0.012 0.0 0.003 0.0 0.0 0.001 0.015 0.18
Folate (mcg) 2.15 0.0 0.78 0.0 0.0 0.915 3.844 46.128
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.24
Choline (mg) 0.9 0.1 1.9 0.0 0.0 0.1 3.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.005 n/a 0.0 0.0 0.009 0.108
Threonine (g) 0.013 n/a 0.016 n/a 0.0 0.001 0.03 0.36
Isoleucine (g) 0.014 n/a 0.023 n/a 0.0 0.001 0.037 0.444
Leucine (g) 0.026 n/a 0.047 n/a 0.0 0.001 0.074 0.888
Lysine (g) 0.009 n/a 0.04 n/a 0.0 0.001 0.051 0.612
Methionine (g) 0.005 n/a 0.013 n/a 0.0 0.0 0.019 0.228
Cystine (g) 0.005 n/a 0.003 n/a 0.0 0.0 0.008 0.096
Phenylalanine (g) 0.016 n/a 0.021 n/a 0.0 0.001 0.037 0.444
Tyrosine (g) 0.009 n/a 0.021 n/a 0.0 0.0 0.031 0.372
Valine (g) 0.016 n/a 0.028 n/a 0.0 0.001 0.046 0.552
Arginine (g) 0.05 n/a 0.017 n/a 0.0 0.001 0.068 0.816
Histidine (g) 0.009 n/a 0.013 n/a 0.0 0.0 0.022 0.264
Alanine (g) 0.015 n/a 0.013 n/a 0.0 0.001 0.029 0.348
Aspartic acid (g) 0.04 n/a 0.036 n/a 0.0 0.002 0.078 0.936
Glutamic acid (g) 0.062 n/a 0.092 n/a 0.0 0.002 0.156 1.872
Glycine (g) 0.018 n/a 0.01 n/a 0.0 0.001 0.029 0.348
Proline (g) 0.016 n/a 0.047 n/a 0.0 0.001 0.064 0.768
Serine (g) 0.02 n/a 0.026 n/a 0.0 0.001 0.047 0.564
Cholesterol (mg) 0.0 0.0 7.796 0.0 0.0 0.0 7.796 93.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.134 4.661 1.367 0.27 0.0 0.001 6.433 77.196
Phytosterols (mg) 1.58 n/a n/a n/a 0.0 0.03 1.61 19.32
Monounsaturated Fat (g) 0.196 24.624 0.611 0.451 0.0 0.002 25.883 310.596
Polyunsaturated (g) 1.035 3.551 0.102 1.139 0.0 0.001 5.827 69.924