Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Dough:
1 even teaspoon baking powder
1 egg yolk
For the Filling:
For the Icing:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		salt
0.38g 		butter
18.75g 		sugar
18.75g 		honey
3.94g 		egg yolk
0.0g 		rum extract
0.26g 		water
7.41g 		walnuts
9.87g 		sugar
37.5g 		water
7.41g 		cream
15.0g 		honey
5.25g 		rum
5.21g 		castor sugar
2.5g 		whipping cream
15.0g 		cream
4.5g 		orange zest
0.25g 		lemon zest
0.25g 		orange juice
5.81g 		lemon juice
1.91g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.16 0.0 0.01 n/a 0.0 0.0 1.5 0.0 0.0 0.41 0.02 0.0 0.0 0.31 0.09 0.0 0.0 0.04 0.01 5.78 46.24
Total Fat (g) 0.31 0.0 15.21 0.0 0.0 n/a 0.0 0.0 6.44 0.0 0.0 2.9 0.0 0.0 0.0 5.55 0.89 0.0 0.0 0.01 0.0 31.3 250.4
Carbohydrates (g) 23.85 0.0 0.01 18.75 3.24 n/a 0.03 0.0 1.35 37.49 0.0 0.55 4.33 0.0 2.49 0.42 0.13 0.04 0.04 0.6 0.16 93.49 747.92
Ash (g) 0.15 0.37 0.4 0.0 0.01 n/a 0.0 0.01 0.18 0.0 0.01 0.09 0.01 0.0 0.0 0.07 0.04 n/a 0.0 0.02 0.0 1.35 10.8
Calories (kcal) 113.75 0.0 134.438 72.563 11.97 n/a 0.756 0.0 64.562 145.125 0.0 29.25 15.96 12.041 9.725 51.75 8.685 0.118 0.118 2.616 0.477 673.901 5391.208
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.05 0.4
Sucrose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a 0.24 n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.32 2.56
Glucose (dextrose) (g) n/a n/a n/a n/a 1.41 n/a n/a n/a 0.01 n/a n/a n/a 1.88 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.29 26.32
Fructose (g) n/a n/a n/a n/a 1.61 n/a n/a n/a 0.01 n/a n/a n/a 2.15 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.77 30.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.16 1.28
Maltose (g) n/a n/a n/a n/a 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.08 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 14.4
Water (g) 3.73 0.0 2.98 0.01 0.67 n/a 0.14 7.4 0.4 0.01 7.4 11.06 0.9 3.47 0.01 8.66 3.35 0.2 0.2 5.13 1.73 57.45 459.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.01 18.73 3.23 n/a 0.03 0.0 0.26 37.47 0.0 0.02 4.31 0.0 2.45 0.02 0.16 0.01 0.01 0.49 0.05 67.33 538.64
Galactose (g) n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.28 2.24
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 12.8
Calcium (mg) 4.688 0.09 4.5 0.188 0.236 n/a 0.029 0.222 9.674 0.375 0.222 14.4 0.315 0.0 0.025 9.75 4.95 0.335 0.335 0.639 0.133 51.107 408.856
Iron (mg) 1.45 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.29 0.0 0.0 0.01 0.02 0.01 0.0 0.0 0.01 0.0 0.0 0.01 0.0 1.83 14.64
Magnesium (mg) 6.875 0.004 0.375 0.0 0.079 n/a 0.032 0.074 15.598 0.0 0.074 1.35 0.105 0.0 0.0 1.05 0.45 0.038 0.038 0.639 0.114 26.893 215.144
Phosphorus (mg) 33.75 0.0 4.5 0.0 0.158 n/a 0.016 0.0 34.157 0.0 0.0 12.0 0.21 0.261 0.0 9.3 5.175 0.03 0.03 0.988 0.114 100.688 805.504
Potassium (mg) 33.438 0.03 4.5 0.375 2.048 n/a 0.389 0.0 43.535 0.75 0.0 18.3 2.73 0.104 0.05 11.25 6.345 0.4 0.4 11.625 2.364 138.631 1109.048
Sodium (mg) 0.625 145.343 108.0 0.0 0.158 n/a 0.024 0.296 0.197 0.0 0.296 6.0 0.21 0.052 0.025 5.7 3.6 0.015 0.015 0.058 0.019 270.633 2165.064
Zinc (mg) 0.22 0.0 0.02 0.0 0.01 n/a 0.0 0.0 0.31 0.0 0.0 0.04 0.01 0.0 0.0 0.03 0.02 0.0 0.0 0.0 0.0 0.66 5.28
Copper (mg) 0.044 0.0 0.0 0.0 0.002 n/a 0.0 0.001 0.157 0.0 0.001 0.002 0.002 0.003 0.0 0.002 0.001 0.0 0.0 0.002 0.001 0.216 1.728
Manganese (mg) 0.213 0.0 0.0 0.0 0.003 n/a 0.001 0.0 0.337 0.0 0.0 0.0 0.004 0.001 0.0 0.0 0.0 n/a n/a 0.001 0.0 0.56 4.48
Selenium (mcg) 10.6 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.5 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 12.0 96.0
Vitamin A, IU (IU) 0.0 0.0 468.563 0.0 0.0 n/a 0.0 0.0 1.974 0.0 0.0 98.4 0.0 0.0 0.0 220.5 25.92 n/a 0.125 11.625 0.381 827.488 6619.904
Retinol (mcg) 0.0 0.0 125.813 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 26.7 0.0 0.0 0.0 60.75 7.2 0.0 0.0 0.0 0.0 220.463 1763.704
Vitamin A, RAE (mcg_RAE) 0.0 0.0 128.25 0.0 0.0 n/a 0.0 0.0 0.099 0.0 0.0 27.15 0.0 0.0 0.0 61.65 7.29 0.008 0.008 0.581 0.019 225.054 1800.432
Beta Carotene (mcg) 0.0 0.0 29.625 0.0 0.0 n/a 0.0 0.0 1.185 0.0 0.0 5.55 0.0 0.0 0.0 10.8 1.17 0.018 0.018 1.918 0.057 50.34 402.72
Vitamin E (mg) 0.02 0.0 0.44 0.0 0.0 n/a 0.0 0.0 0.07 0.0 0.0 0.08 0.0 0.0 0.0 0.16 0.02 0.0 0.0 0.0 0.0 0.79 6.32
Vitamin D (IU) n/a n/a 10.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 7.8 n/a n/a n/a n/a n/a 18.3 146.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.888 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.045 0.045 6.684 0.172 13.459 107.672
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 0.12 n/a 0.0 n/a n/a n/a n/a n/a 2.06 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.18 17.44
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.19 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.19 1.52
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.3 2.9 0.9 4.9 39.2
Thiamin (mg) 0.247 0.0 0.002 0.0 0.0 n/a 0.0 0.0 0.034 0.0 0.0 0.005 0.0 0.001 0.0 0.003 0.002 0.0 0.0 0.005 0.001 0.298 2.384
Riboflavin (mg) 0.153 0.0 0.006 0.004 0.002 n/a 0.0 0.0 0.015 0.008 0.0 0.023 0.002 0.0 0.001 0.017 0.008 0.0 0.0 0.002 0.0 0.238 1.904
Niacin (mg) 1.844 0.0 0.008 0.0 0.005 n/a 0.001 0.0 0.112 0.0 0.0 0.009 0.006 0.0 0.0 0.006 0.005 0.001 0.001 0.023 0.002 2.022 16.176
Pantothenic acid (mg) 0.138 0.0 0.021 0.0 0.003 n/a 0.0 0.0 0.056 0.0 0.0 0.042 0.004 0.0 0.0 0.039 0.015 n/a 0.001 0.011 0.002 0.331 2.648
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.053 0.0 0.0 0.005 0.001 0.0 0.0 0.005 0.003 0.0 0.0 0.002 0.001 0.084 0.672
Folate (mcg) 57.188 0.0 0.563 0.0 0.079 n/a 0.0 0.0 9.674 0.0 0.0 0.3 0.105 0.0 0.0 0.6 0.315 0.033 0.033 1.744 0.248 70.88 567.04
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.01 0.0 0.0 0.0 0.0 0.1 0.8
Choline (mg) 3.3 0.0 3.5 0.0 0.1 n/a n/a 0.0 3.9 0.0 0.0 2.5 0.1 0.0 0.0 2.5 0.9 0.0 0.0 0.4 0.1 17.3 138.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 0.0 0.002 n/a 0.0 n/a n/a n/a 0.017 n/a n/a 0.006 0.0 0.0 n/a 0.005 0.002 n/a n/a 0.0 n/a 0.072 0.576
Threonine (g) 0.088 0.0 0.008 n/a 0.0 n/a n/a n/a 0.059 n/a n/a 0.018 0.0 0.0 n/a 0.014 0.005 n/a n/a 0.001 n/a 0.192 1.536
Isoleucine (g) 0.113 0.0 0.009 n/a 0.0 n/a n/a n/a 0.062 n/a n/a 0.024 0.001 0.0 n/a 0.018 0.006 n/a n/a 0.001 n/a 0.234 1.872
Leucine (g) 0.222 0.0 0.015 n/a 0.0 n/a n/a n/a 0.116 n/a n/a 0.039 0.001 0.0 n/a 0.03 0.012 n/a n/a 0.001 n/a 0.435 3.48
Lysine (g) 0.072 0.0 0.013 n/a 0.0 n/a n/a n/a 0.041 n/a n/a 0.032 0.001 0.0 n/a 0.024 0.01 n/a n/a 0.001 n/a 0.194 1.552
Methionine (g) 0.056 0.0 0.004 n/a 0.0 n/a n/a n/a 0.024 n/a n/a 0.011 0.0 0.0 n/a 0.008 0.003 n/a n/a 0.0 n/a 0.105 0.84
Cystine (g) 0.069 0.0 0.002 n/a 0.0 n/a n/a n/a 0.021 n/a n/a 0.005 0.0 0.0 n/a 0.003 0.001 n/a n/a 0.001 n/a 0.101 0.808
Phenylalanine (g) 0.163 0.0 0.008 n/a 0.0 n/a n/a n/a 0.07 n/a n/a 0.02 0.001 0.0 n/a 0.015 0.006 n/a n/a 0.001 n/a 0.282 2.256
Tyrosine (g) 0.097 0.0 0.008 n/a 0.0 n/a n/a n/a 0.04 n/a n/a 0.02 0.001 0.0 n/a 0.015 0.006 n/a n/a 0.0 n/a 0.186 1.488
Valine (g) 0.131 0.0 0.011 n/a 0.0 n/a n/a n/a 0.074 n/a n/a 0.027 0.001 0.0 n/a 0.021 0.008 n/a n/a 0.001 n/a 0.274 2.192
Arginine (g) 0.131 0.0 0.006 n/a 0.0 n/a n/a n/a 0.225 n/a n/a 0.015 0.001 0.0 n/a 0.011 0.005 n/a n/a 0.003 n/a 0.396 3.168
Histidine (g) 0.072 0.0 0.004 n/a 0.0 n/a n/a n/a 0.039 n/a n/a 0.011 0.0 0.0 n/a 0.009 0.004 n/a n/a 0.0 n/a 0.137 1.096
Alanine (g) 0.103 0.0 0.006 n/a 0.0 n/a n/a n/a 0.069 n/a n/a 0.014 0.001 0.0 n/a 0.011 0.005 n/a n/a 0.001 n/a 0.208 1.664
Aspartic acid (g) 0.138 0.0 0.011 n/a 0.001 n/a n/a n/a 0.181 n/a n/a 0.032 0.002 0.0 n/a 0.024 0.01 n/a n/a 0.005 n/a 0.402 3.216
Glutamic acid (g) 1.088 0.0 0.034 n/a 0.001 n/a n/a n/a 0.278 n/a n/a 0.086 0.001 0.0 n/a 0.065 0.026 n/a n/a 0.002 n/a 1.579 12.632
Glycine (g) 0.116 0.0 0.004 n/a 0.0 n/a n/a n/a 0.081 n/a n/a 0.009 0.001 0.0 n/a 0.006 0.003 n/a n/a 0.001 n/a 0.22 1.76
Proline (g) 0.375 0.0 0.015 n/a 0.004 n/a n/a n/a 0.07 n/a n/a 0.039 0.005 0.0 n/a 0.03 0.012 n/a n/a 0.002 n/a 0.551 4.408
Serine (g) 0.163 0.0 0.009 n/a 0.0 n/a n/a n/a 0.092 n/a n/a 0.023 0.001 0.0 n/a 0.017 0.007 n/a n/a 0.001 n/a 0.311 2.488
Cholesterol (mg) 0.0 0.0 40.313 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.9 0.0 0.0 0.0 20.55 2.34 0.0 0.0 0.0 0.0 73.103 584.824
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 9.632 0.0 0.0 n/a 0.0 0.0 0.605 0.0 0.0 1.803 0.0 0.0 0.001 3.455 0.518 0.0 0.0 0.001 0.0 16.064 128.512
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 7.108 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a 7.195 57.56
Monounsaturated Fat (g) 0.028 0.0 3.941 0.0 0.0 n/a 0.0 0.0 0.882 0.0 0.0 0.837 0.0 0.0 0.001 1.604 0.228 0.0 0.0 0.002 0.0 7.523 60.184
Polyunsaturated (g) 0.128 0.0 0.57 0.0 0.0 n/a 0.0 0.0 4.657 0.0 0.0 0.108 0.0 0.0 0.001 0.206 0.038 0.0 0.0 0.002 0.0 5.71 45.68