Receta Walnut Raspberry Brownies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate
7.25g 		shortening
8.54g 		eggs
12.32g 		sugar
25.0g 		vanilla
0.53g 		salt
0.13g 		flour
10.42g 		walnuts
6.58g 		raspberry jam
8.89g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.0 1.55 0.0 0.0 0.0 1.08 1.0 0.03 4.6 55.2
Total Fat (g) 3.79 8.54 1.22 0.0 0.0 0.0 0.1 4.29 0.01 17.96 215.52
Carbohydrates (g) 2.16 0.0 0.09 25.0 0.07 0.0 7.95 0.9 6.12 42.29 507.48
Ash (g) 0.26 0.0 0.11 0.0 0.0 0.12 0.05 0.12 0.02 0.68 8.16
Calories (kcal) 36.323 75.508 17.618 96.75 1.512 0.0 37.917 43.041 24.712 333.38 4000.56
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.16 n/a 0.17 2.04
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a 0.01 n/a 0.03 0.36
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 n/a 0.02 0.24
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 0.1 0.0 9.34 0.01 0.28 0.0 1.24 0.27 2.71 13.94 167.28
Caffeine (mg) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 69.6
Theobromine (mg) 94.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.033 1128.396
Sugars (g) 0.07 0.0 0.09 24.98 0.07 0.0 0.03 0.17 4.31 29.72 356.64
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.1 2.0 24.0
Calcium (mg) 7.323 0.0 6.53 0.25 0.058 0.03 1.563 6.45 1.778 23.98 287.76
Iron (mg) 1.26 0.0 0.23 0.0 0.0 0.0 0.48 0.19 0.04 2.21 26.52
Magnesium (mg) 23.708 0.0 1.478 0.0 0.063 0.001 2.292 10.398 0.356 38.296 459.552
Phosphorus (mg) 29.0 0.0 23.531 0.0 0.032 0.0 11.25 22.771 1.689 88.273 1059.276
Potassium (mg) 60.175 0.0 16.509 0.5 0.777 0.01 11.146 29.023 6.845 124.985 1499.82
Sodium (mg) 1.74 0.0 17.248 0.0 0.047 48.448 0.208 0.132 2.845 70.667 848.004
Zinc (mg) 0.7 0.0 0.14 0.0 0.0 0.0 0.07 0.2 0.01 1.12 13.44
Copper (mg) 0.234 0.0 0.012 0.0 0.0 0.0 0.015 0.105 0.009 0.375 4.5
Manganese (mg) 0.302 n/a 0.005 0.0 0.001 0.0 0.071 0.224 0.004 0.607 7.284
Selenium (mcg) 0.6 0.0 3.9 0.2 0.0 0.0 3.5 0.3 0.2 8.7 104.4
Vitamin A, IU (IU) 0.0 0.0 59.998 0.0 0.0 0.0 0.0 1.316 0.0 61.315 735.78
Retinol (mcg) 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.248 0.0 0.0 0.0 0.0 0.066 0.0 17.314 207.768
Beta Carotene (mcg) 0.0 0.0 1.232 0.0 0.0 0.0 0.0 0.79 0.0 2.022 24.264
Vitamin E (mg) 0.03 0.07 0.12 0.0 0.0 0.0 0.01 0.05 0.01 0.28 3.36
Vitamin D (IU) n/a n/a 4.312 n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.755 0.0 40.779 0.0 0.0 0.0 1.875 0.592 0.0 46.002 552.024
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.42 2.51 0.06 n/a n/a n/a 0.04 1.37 n/a 4.41 52.92
Tocopherol, delta (mg) 0.0 1.42 0.0 n/a n/a n/a 0.0 0.12 n/a 1.55 18.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.9 10.8
Thiamin (mg) 0.011 0.0 0.009 0.0 0.0 0.0 0.082 0.022 0.002 0.126 1.512
Riboflavin (mg) 0.007 0.0 0.059 0.005 0.001 0.0 0.051 0.01 0.007 0.14 1.68
Niacin (mg) 0.099 0.0 0.009 0.0 0.002 0.0 0.615 0.074 0.004 0.802 9.624
Pantothenic acid (mg) 0.012 0.0 0.177 0.0 0.0 0.0 0.046 0.038 0.002 0.275 3.3
Vitamin B-6 (mg) 0.002 0.0 0.017 0.0 0.0 0.0 0.004 0.036 0.002 0.061 0.732
Folate (mcg) 2.03 0.0 5.79 0.0 0.0 0.0 19.063 6.45 0.978 34.31 411.72
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 3.3 n/a 30.9 0.0 n/a 0.0 1.1 2.6 0.9 38.8 465.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 16.042 192.504
Tryptophan (g) 0.009 0.0 0.021 n/a n/a 0.0 0.014 0.011 0.001 0.056 0.672
Threonine (g) 0.027 0.0 0.069 n/a n/a 0.0 0.029 0.039 0.002 0.166 1.992
Isoleucine (g) 0.03 0.0 0.083 n/a n/a 0.0 0.038 0.041 0.002 0.193 2.316
Leucine (g) 0.051 0.0 0.134 n/a n/a 0.0 0.074 0.077 0.004 0.34 4.08
Lysine (g) 0.034 0.0 0.112 n/a n/a 0.0 0.024 0.028 0.003 0.2 2.4
Methionine (g) 0.01 0.0 0.047 n/a n/a 0.0 0.019 0.016 0.0 0.092 1.104
Cystine (g) 0.017 0.0 0.033 n/a n/a 0.0 0.023 0.014 0.001 0.088 1.056
Phenylalanine (g) 0.038 0.0 0.084 n/a n/a 0.0 0.054 0.047 0.002 0.225 2.7
Tyrosine (g) 0.031 0.0 0.062 n/a n/a 0.0 0.032 0.027 0.003 0.155 1.86
Valine (g) 0.048 0.0 0.106 n/a n/a 0.0 0.044 0.049 0.002 0.249 2.988
Arginine (g) 0.059 0.0 0.101 n/a n/a 0.0 0.044 0.15 0.003 0.357 4.284
Histidine (g) 0.016 0.0 0.038 n/a n/a 0.0 0.024 0.026 0.001 0.105 1.26
Alanine (g) 0.035 0.0 0.091 n/a n/a 0.0 0.034 0.046 0.004 0.21 2.52
Aspartic acid (g) 0.092 0.0 0.164 n/a n/a 0.0 0.046 0.12 0.015 0.437 5.244
Glutamic acid (g) 0.136 0.0 0.207 n/a n/a 0.0 0.363 0.186 0.01 0.9 10.8
Glycine (g) 0.037 0.0 0.053 n/a n/a 0.0 0.039 0.054 0.003 0.185 2.22
Proline (g) 0.064 0.0 0.063 n/a n/a 0.0 0.125 0.047 0.002 0.3 3.6
Serine (g) 0.038 0.0 0.12 n/a n/a 0.0 0.054 0.061 0.003 0.276 3.312
Cholesterol (mg) 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) n/a 2.855 n/a n/a n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 2.345 1.985 0.382 0.0 0.0 0.0 0.017 0.403 0.001 5.133 61.596
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 4.738 1.067 5.805 69.66
Monounsaturated Fat (g) 1.168 5.503 0.469 0.0 0.0 0.0 0.009 0.588 0.004 7.741 92.892
Polyunsaturated (g) 0.113 0.595 0.168 0.0 0.0 0.0 0.043 3.104 0.0 4.023 48.276