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Receta Walnut Spread On Grilled Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		walnuts
4.56g 		garlic
1.22g 		olive oil
6.75g 		safflower oil
6.8g 		parsley
1.81g 		pepper
0.0g 		salt
0.0g 		bread
96.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.08 0.0 0.0 0.05 n/a n/a 11.28 12.1 24.2
Total Fat (g) 2.97 0.01 6.75 6.8 0.01 n/a n/a 1.76 18.3 36.6
Carbohydrates (g) 0.62 0.4 0.0 0.0 0.11 n/a n/a 54.18 55.32 110.64
Ash (g) 0.08 0.02 0.0 0.0 0.04 n/a n/a 2.09 2.23 4.46
Calories (kcal) 29.798 1.815 59.67 60.112 0.65 n/a n/a 277.44 429.484 858.968
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.22
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.19 0.71 0.0 0.0 1.58 n/a n/a 26.7 29.18 58.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.12 0.01 0.0 0.0 0.02 n/a n/a 2.46 2.6 5.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.1 n/a n/a 2.3 2.7 5.4
Calcium (mg) 4.465 2.205 0.068 0.0 2.491 n/a n/a 42.24 51.468 102.936
Iron (mg) 0.13 0.02 0.04 0.0 0.11 n/a n/a 3.48 3.79 7.58
Magnesium (mg) 7.199 0.305 0.0 0.0 0.903 n/a n/a 26.88 35.286 70.572
Phosphorus (mg) 15.765 1.864 0.0 0.0 1.047 n/a n/a 109.44 128.115 256.23
Potassium (mg) 20.093 4.884 0.068 0.0 10.0 n/a n/a 122.88 157.924 315.848
Sodium (mg) 0.091 0.207 0.135 0.0 1.011 n/a n/a 624.0 625.444 1250.888
Zinc (mg) 0.14 0.01 0.0 0.0 0.02 n/a n/a 0.89 1.07 2.14
Copper (mg) 0.072 0.004 0.0 0.0 0.003 n/a n/a 0.134 0.213 0.426
Manganese (mg) 0.155 0.02 0.0 0.0 0.003 n/a n/a 0.499 0.678 1.356
Selenium (mcg) 0.2 0.2 0.0 0.0 0.0 n/a n/a 26.0 26.4 52.8
Vitamin A, IU (IU) 0.911 0.11 0.0 0.0 152.053 n/a n/a 0.0 153.074 306.148
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.046 0.0 0.0 0.0 7.599 n/a n/a 0.0 7.645 15.29
Beta Carotene (mcg) 0.547 0.061 0.0 0.0 91.225 n/a n/a 0.0 91.832 183.664
Vitamin E (mg) 0.03 0.0 0.97 2.32 0.01 n/a n/a 0.17 3.51 7.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.41 0.195 0.0 0.0 100.376 n/a n/a 11.52 112.501 225.002
Tocopherol, beta (mg) 0.01 n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.95 n/a 0.06 n/a 0.01 n/a n/a n/a 1.01 2.02
Tocopherol, delta (mg) 0.09 n/a 0.0 n/a 0.0 n/a n/a n/a 0.09 0.18
Vitamin C (mg) 0.1 0.4 0.0 0.0 2.4 n/a n/a 0.2 3.0 6.0
Thiamin (mg) 0.015 0.002 0.0 0.0 0.002 n/a n/a 0.413 0.432 0.864
Riboflavin (mg) 0.007 0.001 0.0 0.0 0.002 n/a n/a 0.278 0.288 0.576
Niacin (mg) 0.051 0.009 0.0 0.0 0.024 n/a n/a 4.57 4.653 9.306
Pantothenic acid (mg) 0.026 0.007 0.0 0.0 0.007 n/a n/a 0.317 0.357 0.714
Vitamin B-6 (mg) 0.025 0.015 0.0 0.0 0.002 n/a n/a 0.096 0.137 0.274
Folate (mcg) 4.465 0.037 0.0 0.0 2.744 n/a n/a 142.08 149.325 298.65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 1.8 0.3 0.0 0.0 0.2 n/a n/a 14.2 16.5 33.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 112.32 112.32 224.64
Tryptophan (g) 0.008 0.001 0.0 0.0 0.001 n/a n/a 0.115 0.125 0.25
Threonine (g) 0.027 0.002 0.0 0.0 0.002 n/a n/a 0.269 0.3 0.6
Isoleucine (g) 0.029 0.003 0.0 0.0 0.002 n/a n/a 0.355 0.389 0.778
Leucine (g) 0.053 0.004 0.0 0.0 0.004 n/a n/a 0.662 0.723 1.446
Lysine (g) 0.019 0.003 0.0 0.0 0.003 n/a n/a 0.288 0.314 0.628
Methionine (g) 0.011 0.001 0.0 0.0 0.001 n/a n/a 0.144 0.157 0.314
Cystine (g) 0.01 0.001 0.0 0.0 0.0 n/a n/a 0.23 0.241 0.482
Phenylalanine (g) 0.032 0.002 0.0 0.0 0.003 n/a n/a 0.47 0.508 1.016
Tyrosine (g) 0.019 0.001 0.0 0.0 0.001 n/a n/a 0.182 0.203 0.406
Valine (g) 0.034 0.004 0.0 0.0 0.003 n/a n/a 0.413 0.454 0.908
Arginine (g) 0.104 0.008 0.0 0.0 0.002 n/a n/a 0.355 0.469 0.938
Histidine (g) 0.018 0.001 0.0 0.0 0.001 n/a n/a 0.202 0.222 0.444
Alanine (g) 0.032 0.002 0.0 0.0 0.004 n/a n/a 0.317 0.354 0.708
Aspartic acid (g) 0.083 0.006 0.0 0.0 0.005 n/a n/a 0.432 0.527 1.054
Glutamic acid (g) 0.128 0.01 0.0 0.0 0.005 n/a n/a 3.158 3.301 6.602
Glycine (g) 0.037 0.002 0.0 0.0 0.003 n/a n/a 0.346 0.388 0.776
Proline (g) 0.032 0.001 0.0 0.0 0.004 n/a n/a 1.066 1.103 2.206
Serine (g) 0.042 0.002 0.0 0.0 0.003 n/a n/a 0.432 0.479 0.958
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.279 0.001 0.932 0.422 0.002 n/a n/a 0.48 2.117 4.234
Phytosterols (mg) 3.281 n/a 14.918 30.192 0.09 n/a n/a n/a 48.48 96.96
Monounsaturated Fat (g) 0.407 0.0 4.925 5.076 0.005 n/a n/a 0.336 10.749 21.498
Polyunsaturated (g) 2.149 0.003 0.71 0.976 0.002 n/a n/a 0.758 4.599 9.198