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Receta Walnut Stuffed Date Confections - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated peel of 1 fresh lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		dates
96.0g 		confectioners'sugar
25.0g 		milk
12.75g 		walnuts
2.19g 		apricots
3.0g 		walnut
0.08g 		Total Per Serving Total for Recipe
Protein (g) 1.74 0.0 1.01 0.33 0.04 0.01 3.13 37.56
Total Fat (g) 0.14 0.03 1.11 1.43 0.01 0.05 2.77 33.24
Carbohydrates (g) 71.97 24.9 6.94 0.3 0.33 0.01 104.45 1253.4
Ash (g) 1.67 0.0 0.23 0.04 0.02 0.0 1.97 23.64
Calories (kcal) 265.92 97.25 40.928 14.347 1.442 0.498 420.384 5044.608
Starch (g) n/a 0.42 n/a 0.0 n/a 0.0 0.42 5.04
Sucrose (g) 0.51 n/a n/a 0.05 0.18 0.0 0.74 8.88
Glucose (dextrose) (g) 32.33 n/a n/a 0.0 0.07 0.0 32.41 388.92
Fructose (g) 30.67 n/a n/a 0.0 0.03 0.0 30.7 368.4
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.29 n/a n/a 0.0 0.0 0.0 0.29 3.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.47 0.08 3.46 0.09 2.59 0.0 26.69 320.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 63.81 24.48 6.94 0.06 0.28 0.0 95.56 1146.72
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.4 0.0 0.0 0.1 0.1 0.0 6.6 79.2
Calcium (mg) 61.44 0.25 36.21 2.15 0.39 0.075 100.515 1206.18
Iron (mg) 0.86 0.01 0.02 0.06 0.01 0.0 0.97 11.64
Magnesium (mg) 51.84 0.0 3.315 3.466 0.3 0.12 59.042 708.504
Phosphorus (mg) 59.52 0.0 32.258 7.59 0.691 0.263 100.322 1203.864
Potassium (mg) 668.16 0.5 47.303 9.674 7.778 0.336 733.751 8805.012
Sodium (mg) 0.96 0.25 16.193 0.044 0.03 0.002 17.478 209.736
Zinc (mg) 0.42 0.0 0.12 0.07 0.01 0.0 0.62 7.44
Copper (mg) 0.346 0.0 0.003 0.035 0.002 0.001 0.387 4.644
Manganese (mg) 0.288 0.0 0.001 0.075 0.002 0.003 0.369 4.428
Selenium (mcg) n/a 0.2 1.9 0.1 0.0 0.0 2.2 26.4
Vitamin A, IU (IU) 143.04 0.0 34.043 0.439 57.84 0.015 235.377 2824.524
Retinol (mcg) n/a 0.0 9.308 0.0 0.0 0.0 9.308 111.696
Vitamin A, RAE (mcg_RAE) 6.72 0.0 9.435 0.022 2.883 0.001 19.061 228.732
Beta Carotene (mcg) 85.44 0.0 1.785 0.263 32.854 0.009 120.352 1444.224
Vitamin E (mg) n/a 0.0 0.02 0.02 0.03 0.0 0.06 0.72
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.08 0.0 0.0 0.197 2.673 0.007 24.957 299.484
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.46 n/a 0.02 0.47 5.64
Tocopherol, delta (mg) n/a n/a n/a 0.04 n/a 0.0 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.3 0.0 0.7 8.4
Thiamin (mg) 0.048 0.0 0.011 0.007 0.001 0.0 0.068 0.816
Riboflavin (mg) 0.058 0.005 0.054 0.003 0.001 0.0 0.121 1.452
Niacin (mg) 1.546 0.0 0.027 0.025 0.018 0.001 1.616 19.392
Pantothenic acid (mg) 0.778 0.0 0.096 0.013 0.007 0.0 0.893 10.716
Vitamin B-6 (mg) 0.24 0.0 0.006 0.012 0.002 0.0 0.26 3.12
Folate (mcg) 14.4 0.0 1.403 2.15 0.27 0.075 18.297 219.564
Vitamin B-12 (mcg) n/a 0.0 0.06 0.0 0.0 0.0 0.06 0.72
Choline (mg) 9.5 0.0 11.4 0.9 0.1 0.0 21.8 261.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.014 0.004 0.001 0.0 0.028 0.336
Threonine (g) 0.038 n/a 0.046 0.013 0.002 0.0 0.099 1.188
Isoleucine (g) 0.048 n/a 0.061 0.014 0.001 0.0 0.125 1.5
Leucine (g) 0.077 n/a 0.099 0.026 0.002 0.001 0.205 2.46
Lysine (g) 0.048 n/a 0.08 0.009 0.003 0.0 0.141 1.692
Methionine (g) 0.019 n/a 0.026 0.005 0.0 0.0 0.05 0.6
Cystine (g) 0.048 n/a 0.009 0.005 0.0 0.0 0.062 0.744
Phenylalanine (g) 0.048 n/a 0.048 0.016 0.002 0.001 0.114 1.368
Tyrosine (g) 0.019 n/a 0.048 0.009 0.001 0.0 0.078 0.936
Valine (g) 0.067 n/a 0.068 0.016 0.002 0.001 0.153 1.836
Arginine (g) 0.058 n/a 0.037 0.05 0.002 0.002 0.148 1.776
Histidine (g) 0.029 n/a 0.027 0.009 0.001 0.0 0.065 0.78
Alanine (g) 0.077 n/a 0.034 0.015 0.002 0.001 0.129 1.548
Aspartic acid (g) 0.211 n/a 0.077 0.04 0.009 0.001 0.339 4.068
Glutamic acid (g) 0.259 n/a 0.212 0.062 0.005 0.002 0.54 6.48
Glycine (g) 0.086 n/a 0.022 0.018 0.001 0.001 0.128 1.536
Proline (g) 0.106 n/a 0.098 0.016 0.003 0.001 0.223 2.676
Serine (g) 0.058 n/a 0.055 0.02 0.002 0.001 0.136 1.632
Cholesterol (mg) n/a 0.0 4.335 0.0 0.0 0.0 4.335 52.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.7 0.134 0.001 0.005 0.845 10.14
Phytosterols (mg) n/a n/a n/a 1.58 0.541 0.055 2.175 26.1
Monounsaturated Fat (g) n/a 0.008 0.31 0.196 0.005 0.007 0.525 6.3
Polyunsaturated (g) n/a 0.013 0.043 1.035 0.002 0.036 1.129 13.548