Receta Walnut Sweet Potato Coffee Cake - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
flour
31.25g |
baking powder
1.15g |
baking soda
0.14g |
salt
0.38g |
cinnamon
0.33g |
nutmeg
0.28g |
allspice
0.06g |
ginger
0.06g |
walnuts
3.29g |
butter
7.1g |
sugar
9.17g |
sugar
8.33g |
eggs
9.68g |
milk
3.81g |
cream
3.75g |
vanilla extract
0.53g |
orange rind
0.5g |
potatoes
11.97g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.23 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.5 | 0.06 | 0.01 | 0.0 | 1.22 | 0.13 | 0.1 | 0.0 | 0.01 | 0.19 | 5.47 | 43.76 |
Total Fat (g) | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.01 | 0.0 | 2.15 | 5.76 | 0.0 | 0.0 | 0.96 | 0.04 | 0.72 | 0.0 | 0.0 | 0.01 | 10.24 | 81.92 |
Carbohydrates (g) | 23.85 | 0.0 | 0.0 | 0.0 | 0.26 | 0.0 | 0.04 | 0.04 | 0.45 | 0.0 | 8.99 | 8.33 | 0.07 | 0.19 | 0.14 | 0.07 | 0.08 | 2.41 | 44.93 | 359.44 |
Ash (g) | 0.15 | 0.42 | 0.05 | 0.37 | 0.01 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.04 | 0.0 | 0.08 | 0.03 | 0.02 | 0.0 | n/a | 0.12 | 1.37 | 10.96 |
Calories (kcal) | 113.75 | 0.0 | 0.0 | 0.0 | 0.803 | 2.486 | 0.158 | 0.195 | 21.521 | 50.907 | 34.832 | 32.252 | 13.842 | 1.601 | 7.313 | 1.512 | 0.235 | 10.294 | 291.7 | 2333.6 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.51 | 1.52 | 12.16 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.08 | n/a | 8.67 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.3 | 9.06 | 72.48 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.12 | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.11 | 0.27 | 2.16 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.08 | 0.2 | 1.6 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.2 | n/a | n/a | n/a | 0.0 | 0.21 | 1.68 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.6 |
Water (g) | 3.73 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.01 | 0.01 | 0.13 | 1.27 | 0.12 | 0.0 | 7.34 | 3.43 | 2.77 | 0.28 | 0.41 | 9.25 | 28.78 | 230.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.08 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.09 | 0.0 | 8.89 | 8.33 | 0.07 | 0.2 | 0.01 | 0.07 | 0.02 | 0.5 | 18.27 | 146.16 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.08 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.7 | 13.6 |
Calcium (mg) | 4.688 | 0.0 | 0.0 | 0.09 | 3.257 | 0.0 | 0.397 | 0.065 | 3.225 | 1.704 | 7.608 | 0.083 | 5.13 | 4.537 | 3.6 | 0.058 | 0.67 | 3.591 | 38.702 | 309.616 |
Iron (mg) | 1.45 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.01 | 0.1 | 0.0 | 0.07 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 1.91 | 15.28 |
Magnesium (mg) | 6.875 | 0.0 | 0.0 | 0.004 | 0.195 | 0.0 | 0.081 | 0.104 | 5.199 | 0.142 | 0.825 | 0.0 | 1.162 | 0.419 | 0.338 | 0.063 | 0.075 | 2.993 | 18.473 | 147.784 |
Phosphorus (mg) | 33.75 | 0.0 | 0.0 | 0.0 | 0.208 | 0.0 | 0.068 | 0.083 | 11.386 | 1.704 | 0.367 | 0.0 | 18.489 | 3.622 | 3.0 | 0.032 | 0.06 | 5.626 | 78.393 | 627.144 |
Potassium (mg) | 33.438 | 0.0 | 0.0 | 0.03 | 1.401 | 0.0 | 0.626 | 0.755 | 14.512 | 1.704 | 12.191 | 0.167 | 12.971 | 5.719 | 4.575 | 0.777 | 0.8 | 40.339 | 130.004 | 1040.032 |
Sodium (mg) | 0.625 | 314.64 | 39.33 | 145.343 | 0.033 | 0.0 | 0.046 | 0.018 | 0.066 | 0.781 | 2.567 | 0.0 | 13.552 | 1.678 | 1.5 | 0.047 | 0.03 | 6.584 | 526.838 | 4214.704 |
Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.1 | 0.01 | 0.0 | 0.0 | 0.11 | 0.02 | 0.01 | 0.0 | 0.0 | 0.04 | 0.51 | 4.08 |
Copper (mg) | 0.044 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | 0.052 | 0.001 | 0.005 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.133 | 1.064 |
Manganese (mg) | 0.213 | 0.0 | 0.0 | 0.0 | 0.057 | n/a | 0.002 | 0.015 | 0.112 | 0.0 | 0.005 | 0.0 | 0.004 | 0.0 | 0.0 | 0.001 | n/a | 0.031 | 0.44 | 3.52 |
Selenium (mcg) | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 14.3 | 114.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.959 | 0.0 | 0.324 | 0.083 | 0.658 | 177.429 | 0.0 | 0.0 | 47.142 | 7.473 | 24.6 | 0.0 | n/a | 1698.184 | 1956.851 | 15654.808 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 13.455 | 2.211 | 6.675 | 0.0 | 0.0 | 0.0 | 69.982 | 559.856 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.016 | 0.004 | 0.033 | 48.564 | 0.0 | 0.0 | 13.552 | 2.211 | 6.788 | 0.0 | 0.015 | 84.867 | 156.099 | 1248.792 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.364 | 0.0 | n/a | 0.05 | 0.395 | 11.218 | 0.0 | 0.0 | 0.968 | 0.076 | 1.388 | 0.0 | 0.035 | 1018.527 | 1033.02 | 8264.16 |
Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.02 | 0.16 | 0.0 | 0.0 | 0.09 | 0.0 | 0.02 | 0.0 | 0.0 | 0.03 | 0.37 | 2.96 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.388 | 1.983 | n/a | n/a | n/a | n/a | 5.371 | 42.968 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.392 |
Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.0 | 0.0 | 0.722 | 0.0 | n/a | 0.0 | 0.296 | 0.0 | 0.0 | 0.0 | 32.041 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 38.773 | 310.184 |
Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.03 | 0.24 |
Tocopherol, gamma (mg) | 0.12 | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.69 | 0.0 | n/a | n/a | 0.05 | 0.0 | n/a | n/a | n/a | 0.0 | 0.89 | 7.12 |
Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.06 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.07 | 0.56 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 1.0 | 8.0 |
Thiamin (mg) | 0.247 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.001 | 0.0 | 0.0 | 0.007 | 0.001 | 0.001 | 0.0 | 0.0 | 0.01 | 0.278 | 2.224 |
Riboflavin (mg) | 0.153 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.002 | 0.0 | 0.002 | 0.046 | 0.007 | 0.006 | 0.001 | 0.0 | 0.007 | 0.23 | 1.84 |
Niacin (mg) | 1.844 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.002 | 0.003 | 0.037 | 0.003 | 0.01 | 0.0 | 0.007 | 0.003 | 0.002 | 0.002 | 0.002 | 0.067 | 1.987 | 15.896 |
Pantothenic acid (mg) | 0.138 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.019 | 0.008 | 0.012 | 0.0 | 0.139 | 0.014 | 0.011 | 0.0 | n/a | 0.096 | 0.437 | 3.496 |
Vitamin B-6 (mg) | 0.013 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.018 | 0.0 | 0.004 | 0.0 | 0.014 | 0.002 | 0.001 | 0.0 | 0.001 | 0.025 | 0.077 | 0.616 |
Folate (mcg) | 57.188 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.022 | 0.022 | 3.225 | 0.213 | 0.092 | 0.0 | 4.55 | 0.191 | 0.075 | 0.0 | 0.065 | 1.317 | 66.977 | 535.816 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.12 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.16 | 1.28 |
Choline (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 1.3 | 0.2 | 0.0 | 24.3 | 0.7 | 0.6 | n/a | 0.0 | 1.5 | 33.3 | 266.4 |
Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 385.0 |
Tryptophan (g) | 0.041 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.006 | 0.001 | n/a | n/a | 0.016 | 0.002 | 0.002 | n/a | n/a | 0.004 | 0.07 | 0.56 |
Threonine (g) | 0.088 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.003 | n/a | n/a | 0.054 | 0.003 | 0.005 | n/a | n/a | 0.01 | 0.182 | 1.456 |
Isoleucine (g) | 0.113 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.021 | 0.004 | n/a | n/a | 0.065 | 0.007 | 0.006 | n/a | n/a | 0.007 | 0.223 | 1.784 |
Leucine (g) | 0.222 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.039 | 0.006 | n/a | n/a | 0.106 | 0.014 | 0.01 | n/a | n/a | 0.011 | 0.408 | 3.264 |
Lysine (g) | 0.072 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.014 | 0.005 | n/a | n/a | 0.088 | 0.011 | 0.008 | n/a | n/a | 0.008 | 0.207 | 1.656 |
Methionine (g) | 0.056 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.008 | 0.001 | n/a | n/a | 0.037 | 0.003 | 0.003 | n/a | n/a | 0.004 | 0.112 | 0.896 |
Cystine (g) | 0.069 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.007 | 0.001 | n/a | n/a | 0.026 | 0.005 | 0.001 | n/a | n/a | 0.002 | 0.111 | 0.888 |
Phenylalanine (g) | 0.163 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.023 | 0.003 | n/a | n/a | 0.066 | 0.006 | 0.005 | n/a | n/a | 0.011 | 0.277 | 2.216 |
Tyrosine (g) | 0.097 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.013 | 0.003 | n/a | n/a | 0.048 | 0.005 | 0.005 | n/a | n/a | 0.004 | 0.176 | 1.408 |
Valine (g) | 0.131 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.025 | 0.004 | n/a | n/a | 0.083 | 0.008 | 0.007 | n/a | n/a | 0.011 | 0.27 | 2.16 |
Arginine (g) | 0.131 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.075 | 0.002 | n/a | n/a | 0.079 | 0.004 | 0.004 | n/a | n/a | 0.007 | 0.303 | 2.424 |
Histidine (g) | 0.072 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.013 | 0.001 | n/a | n/a | 0.03 | 0.003 | 0.003 | n/a | n/a | 0.004 | 0.126 | 1.008 |
Alanine (g) | 0.103 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.023 | 0.002 | n/a | n/a | 0.072 | 0.004 | 0.003 | n/a | n/a | 0.01 | 0.218 | 1.744 |
Aspartic acid (g) | 0.138 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.001 | 0.06 | 0.004 | n/a | n/a | 0.129 | 0.012 | 0.008 | n/a | n/a | 0.045 | 0.398 | 3.184 |
Glutamic acid (g) | 1.088 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.093 | 0.013 | n/a | n/a | 0.163 | 0.03 | 0.021 | n/a | n/a | 0.019 | 1.428 | 11.424 |
Glycine (g) | 0.116 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.027 | 0.001 | n/a | n/a | 0.042 | 0.002 | 0.002 | n/a | n/a | 0.007 | 0.198 | 1.584 |
Proline (g) | 0.375 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.023 | 0.006 | n/a | n/a | 0.049 | 0.014 | 0.01 | n/a | n/a | 0.006 | 0.484 | 3.872 |
Serine (g) | 0.163 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.031 | 0.004 | n/a | n/a | 0.094 | 0.008 | 0.006 | n/a | n/a | 0.011 | 0.316 | 2.528 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 40.946 | 0.191 | 2.475 | 0.0 | 0.0 | 0.0 | 58.877 | 471.016 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.05 | 0.0 | 0.0 | 0.0 | 0.001 | 0.253 | 0.002 | 0.001 | 0.202 | 3.647 | 0.0 | 0.0 | 0.3 | 0.024 | 0.451 | 0.0 | 0.0 | 0.002 | 4.933 | 39.464 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.085 | 0.0 | 0.037 | 0.047 | 2.369 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.436 | 3.973 | 31.784 |
Monounsaturated Fat (g) | 0.028 | 0.0 | 0.0 | 0.0 | 0.001 | 0.014 | 0.0 | 0.001 | 0.294 | 1.492 | 0.0 | 0.0 | 0.369 | 0.011 | 0.209 | 0.0 | 0.0 | 0.0 | 2.419 | 19.352 |
Polyunsaturated (g) | 0.128 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 1.552 | 0.216 | 0.0 | 0.0 | 0.132 | 0.002 | 0.027 | 0.0 | 0.0 | 0.001 | 2.06 | 16.48 |