Receta Walnut Sweet Potato Coffee Cake - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
31.25g 		baking powder
1.15g 		baking soda
0.14g 		salt
0.38g 		cinnamon
0.33g 		nutmeg
0.28g 		allspice
0.06g 		ginger
0.06g 		walnuts
3.29g 		butter
7.1g 		sugar
9.17g 		sugar
8.33g 		eggs
9.68g 		milk
3.81g 		cream
3.75g 		vanilla extract
0.53g 		orange rind
0.5g 		potatoes
11.97g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.5 0.06 0.01 0.0 1.22 0.13 0.1 0.0 0.01 0.19 5.47 43.76
Total Fat (g) 0.31 0.0 0.0 0.0 0.0 0.28 0.01 0.0 2.15 5.76 0.0 0.0 0.96 0.04 0.72 0.0 0.0 0.01 10.24 81.92
Carbohydrates (g) 23.85 0.0 0.0 0.0 0.26 0.0 0.04 0.04 0.45 0.0 8.99 8.33 0.07 0.19 0.14 0.07 0.08 2.41 44.93 359.44
Ash (g) 0.15 0.42 0.05 0.37 0.01 0.0 0.0 0.0 0.06 0.0 0.04 0.0 0.08 0.03 0.02 0.0 n/a 0.12 1.37 10.96
Calories (kcal) 113.75 0.0 0.0 0.0 0.803 2.486 0.158 0.195 21.521 50.907 34.832 32.252 13.842 1.601 7.313 1.512 0.235 10.294 291.7 2333.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.51 1.52 12.16
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.08 n/a 8.67 n/a 0.01 0.0 n/a n/a n/a 0.3 9.06 72.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.12 n/a 0.02 0.0 n/a n/a n/a 0.11 0.27 2.16
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.01 0.0 n/a n/a n/a 0.08 0.2 1.6
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.2 n/a n/a n/a 0.0 0.21 1.68
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.6
Water (g) 3.73 0.0 0.0 0.0 0.03 0.0 0.01 0.01 0.13 1.27 0.12 0.0 7.34 3.43 2.77 0.28 0.41 9.25 28.78 230.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.09 0.0 8.89 8.33 0.07 0.2 0.01 0.07 0.02 0.5 18.27 146.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1.7 13.6
Calcium (mg) 4.688 0.0 0.0 0.09 3.257 0.0 0.397 0.065 3.225 1.704 7.608 0.083 5.13 4.537 3.6 0.058 0.67 3.591 38.702 309.616
Iron (mg) 1.45 0.0 0.0 0.0 0.03 0.0 0.0 0.01 0.1 0.0 0.07 0.0 0.18 0.0 0.0 0.0 0.0 0.07 1.91 15.28
Magnesium (mg) 6.875 0.0 0.0 0.004 0.195 0.0 0.081 0.104 5.199 0.142 0.825 0.0 1.162 0.419 0.338 0.063 0.075 2.993 18.473 147.784
Phosphorus (mg) 33.75 0.0 0.0 0.0 0.208 0.0 0.068 0.083 11.386 1.704 0.367 0.0 18.489 3.622 3.0 0.032 0.06 5.626 78.393 627.144
Potassium (mg) 33.438 0.0 0.0 0.03 1.401 0.0 0.626 0.755 14.512 1.704 12.191 0.167 12.971 5.719 4.575 0.777 0.8 40.339 130.004 1040.032
Sodium (mg) 0.625 314.64 39.33 145.343 0.033 0.0 0.046 0.018 0.066 0.781 2.567 0.0 13.552 1.678 1.5 0.047 0.03 6.584 526.838 4214.704
Zinc (mg) 0.22 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.1 0.01 0.0 0.0 0.11 0.02 0.01 0.0 0.0 0.04 0.51 4.08
Copper (mg) 0.044 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.052 0.001 0.005 0.0 0.01 0.0 0.0 0.0 0.0 0.018 0.133 1.064
Manganese (mg) 0.213 0.0 0.0 0.0 0.057 n/a 0.002 0.015 0.112 0.0 0.005 0.0 0.004 0.0 0.0 0.001 n/a 0.031 0.44 3.52
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 3.1 0.1 0.0 0.0 0.0 0.1 14.3 114.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.959 0.0 0.324 0.083 0.658 177.429 0.0 0.0 47.142 7.473 24.6 0.0 n/a 1698.184 1956.851 15654.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 0.0 13.455 2.211 6.675 0.0 0.0 0.0 69.982 559.856
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.049 0.0 0.016 0.004 0.033 48.564 0.0 0.0 13.552 2.211 6.788 0.0 0.015 84.867 156.099 1248.792
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.364 0.0 n/a 0.05 0.395 11.218 0.0 0.0 0.968 0.076 1.388 0.0 0.035 1018.527 1033.02 8264.16
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.02 0.16 0.0 0.0 0.09 0.0 0.02 0.0 0.0 0.03 0.37 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.388 1.983 n/a n/a n/a n/a 5.371 42.968
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.722 0.0 n/a 0.0 0.296 0.0 0.0 0.0 32.041 0.0 0.0 0.0 0.09 0.0 38.773 310.184
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.03 n/a n/a 0.0 0.69 0.0 n/a n/a 0.05 0.0 n/a n/a n/a 0.0 0.89 7.12
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.06 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.07 0.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 1.0 8.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.001 0.0 0.0 0.007 0.001 0.001 0.0 0.0 0.01 0.278 2.224
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.002 0.0 0.002 0.046 0.007 0.006 0.001 0.0 0.007 0.23 1.84
Niacin (mg) 1.844 0.0 0.0 0.0 0.004 0.0 0.002 0.003 0.037 0.003 0.01 0.0 0.007 0.003 0.002 0.002 0.002 0.067 1.987 15.896
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.001 0.0 n/a n/a 0.019 0.008 0.012 0.0 0.139 0.014 0.011 0.0 n/a 0.096 0.437 3.496
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.018 0.0 0.004 0.0 0.014 0.002 0.001 0.0 0.001 0.025 0.077 0.616
Folate (mcg) 57.188 0.0 0.0 0.0 0.02 0.0 0.022 0.022 3.225 0.213 0.092 0.0 4.55 0.191 0.075 0.0 0.065 1.317 66.977 535.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.12 0.02 0.01 0.0 0.0 0.0 0.16 1.28
Choline (mg) 3.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.3 1.3 0.2 0.0 24.3 0.7 0.6 n/a 0.0 1.5 33.3 266.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.006 0.001 n/a n/a 0.016 0.002 0.002 n/a n/a 0.004 0.07 0.56
Threonine (g) 0.088 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.003 n/a n/a 0.054 0.003 0.005 n/a n/a 0.01 0.182 1.456
Isoleucine (g) 0.113 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.021 0.004 n/a n/a 0.065 0.007 0.006 n/a n/a 0.007 0.223 1.784
Leucine (g) 0.222 n/a n/a 0.0 0.001 0.0 n/a 0.0 0.039 0.006 n/a n/a 0.106 0.014 0.01 n/a n/a 0.011 0.408 3.264
Lysine (g) 0.072 n/a n/a 0.0 0.001 0.0 n/a 0.0 0.014 0.005 n/a n/a 0.088 0.011 0.008 n/a n/a 0.008 0.207 1.656
Methionine (g) 0.056 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.008 0.001 n/a n/a 0.037 0.003 0.003 n/a n/a 0.004 0.112 0.896
Cystine (g) 0.069 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.007 0.001 n/a n/a 0.026 0.005 0.001 n/a n/a 0.002 0.111 0.888
Phenylalanine (g) 0.163 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.023 0.003 n/a n/a 0.066 0.006 0.005 n/a n/a 0.011 0.277 2.216
Tyrosine (g) 0.097 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.013 0.003 n/a n/a 0.048 0.005 0.005 n/a n/a 0.004 0.176 1.408
Valine (g) 0.131 n/a n/a 0.0 0.001 0.0 n/a 0.0 0.025 0.004 n/a n/a 0.083 0.008 0.007 n/a n/a 0.011 0.27 2.16
Arginine (g) 0.131 n/a n/a 0.0 0.001 0.0 n/a 0.0 0.075 0.002 n/a n/a 0.079 0.004 0.004 n/a n/a 0.007 0.303 2.424
Histidine (g) 0.072 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.013 0.001 n/a n/a 0.03 0.003 0.003 n/a n/a 0.004 0.126 1.008
Alanine (g) 0.103 n/a n/a 0.0 0.001 0.0 n/a 0.0 0.023 0.002 n/a n/a 0.072 0.004 0.003 n/a n/a 0.01 0.218 1.744
Aspartic acid (g) 0.138 n/a n/a 0.0 0.001 0.0 n/a 0.001 0.06 0.004 n/a n/a 0.129 0.012 0.008 n/a n/a 0.045 0.398 3.184
Glutamic acid (g) 1.088 n/a n/a 0.0 0.001 0.0 n/a 0.0 0.093 0.013 n/a n/a 0.163 0.03 0.021 n/a n/a 0.019 1.428 11.424
Glycine (g) 0.116 n/a n/a 0.0 0.001 0.0 n/a 0.0 0.027 0.001 n/a n/a 0.042 0.002 0.002 n/a n/a 0.007 0.198 1.584
Proline (g) 0.375 n/a n/a 0.0 0.001 0.0 n/a 0.0 0.023 0.006 n/a n/a 0.049 0.014 0.01 n/a n/a 0.006 0.484 3.872
Serine (g) 0.163 n/a n/a 0.0 0.001 0.0 n/a 0.0 0.031 0.004 n/a n/a 0.094 0.008 0.006 n/a n/a 0.011 0.316 2.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 40.946 0.191 2.475 0.0 0.0 0.0 58.877 471.016
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.001 0.253 0.002 0.001 0.202 3.647 0.0 0.0 0.3 0.024 0.451 0.0 0.0 0.002 4.933 39.464
Phytosterols (mg) n/a n/a n/a 0.0 0.085 0.0 0.037 0.047 2.369 n/a n/a n/a n/a n/a n/a n/a n/a 1.436 3.973 31.784
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.001 0.014 0.0 0.001 0.294 1.492 0.0 0.0 0.369 0.011 0.209 0.0 0.0 0.0 2.419 19.352
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.0 0.0 0.001 0.001 1.552 0.216 0.0 0.0 0.132 0.002 0.027 0.0 0.0 0.001 2.06 16.48