Receta walrus bars - Detailed Nutritional Facts
Amount Per Serving
24 servings in recipe |
flour
7.81g |
corn starch
8.0g |
sugar
7.5g |
cocoa
14.79g |
salt
0.38g |
butter
14.19g |
butter
14.19g |
sugar
13.75g |
honey
14.13g |
salt
0.25g |
cream
2.5g |
rum
0.87g |
walnuts
9.87g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.81 | 0.02 | 0.0 | 0.99 | 0.0 | 0.12 | 0.12 | 0.02 | 0.04 | 0.0 | 0.05 | 0.0 | 1.5 | 3.67 | 88.08 |
Total Fat (g) | 0.08 | 0.0 | 0.01 | 0.59 | 0.0 | 11.51 | 11.51 | 0.0 | 0.0 | 0.0 | 0.93 | 0.0 | 6.44 | 31.06 | 745.44 |
Carbohydrates (g) | 5.96 | 7.3 | 7.47 | 12.38 | 0.0 | 0.01 | 0.01 | 13.49 | 11.64 | 0.0 | 0.07 | 0.0 | 1.35 | 59.68 | 1432.32 |
Ash (g) | 0.04 | 0.01 | 0.0 | 0.61 | 0.37 | 0.01 | 0.01 | 0.06 | 0.03 | 0.25 | 0.01 | 0.0 | 0.18 | 1.56 | 37.44 |
Calories (kcal) | 28.438 | 30.48 | 29.175 | 58.851 | 0.0 | 101.724 | 101.724 | 52.25 | 42.94 | 0.0 | 8.625 | 2.007 | 64.562 | 520.776 | 12498.624 |
Starch (g) | n/a | n/a | 0.13 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.13 | 3.12 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.0 | 0.13 | n/a | n/a | n/a | 0.24 | 13.37 | 320.88 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.19 | 5.05 | n/a | n/a | n/a | 0.01 | 5.24 | 125.76 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 5.78 | n/a | n/a | n/a | 0.01 | 5.94 | 142.56 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 4.8 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 7.2 |
Water (g) | 0.93 | 0.67 | 0.02 | 0.22 | 0.0 | 2.55 | 2.55 | 0.18 | 2.42 | 0.0 | 1.44 | 0.58 | 0.4 | 11.96 | 287.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 2.662 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.662 | 63.888 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 47.761 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.761 | 1146.264 |
Sugars (g) | 0.02 | 0.0 | 7.34 | 9.69 | 0.0 | 0.01 | 0.01 | 13.34 | 11.6 | 0.0 | 0.0 | 0.0 | 0.26 | 42.27 | 1014.48 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.44 | n/a | n/a | n/a | n/a | 0.44 | 10.56 |
Dietary Fiber (g) | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.5 | 36.0 |
Calcium (mg) | 1.172 | 0.16 | 0.075 | 19.666 | 0.09 | 3.405 | 3.405 | 11.413 | 0.848 | 0.06 | 1.625 | 0.0 | 9.674 | 51.593 | 1238.232 |
Iron (mg) | 0.36 | 0.04 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.1 | 0.06 | 0.0 | 0.0 | 0.0 | 0.29 | 1.03 | 24.72 |
Magnesium (mg) | 1.719 | 0.24 | 0.0 | 12.273 | 0.004 | 0.284 | 0.284 | 1.238 | 0.283 | 0.003 | 0.175 | 0.0 | 15.598 | 32.098 | 770.352 |
Phosphorus (mg) | 8.438 | 1.04 | 0.0 | 46.578 | 0.0 | 3.405 | 3.405 | 0.55 | 0.565 | 0.0 | 1.55 | 0.043 | 34.157 | 99.731 | 2393.544 |
Potassium (mg) | 8.359 | 0.24 | 0.15 | 105.281 | 0.03 | 3.405 | 3.405 | 18.288 | 7.345 | 0.02 | 1.875 | 0.017 | 43.535 | 191.95 | 4606.8 |
Sodium (mg) | 0.156 | 0.72 | 0.075 | 74.525 | 145.343 | 1.561 | 1.561 | 3.85 | 0.565 | 96.895 | 0.95 | 0.009 | 0.197 | 326.406 | 7833.744 |
Zinc (mg) | 0.05 | 0.0 | 0.0 | 0.22 | 0.0 | 0.01 | 0.01 | 0.0 | 0.03 | 0.0 | 0.01 | 0.0 | 0.31 | 0.65 | 15.6 |
Copper (mg) | 0.011 | 0.004 | 0.0 | 0.043 | 0.0 | 0.003 | 0.003 | 0.007 | 0.006 | 0.0 | 0.0 | 0.0 | 0.157 | 0.234 | 5.616 |
Manganese (mg) | 0.053 | 0.004 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.008 | 0.011 | 0.0 | 0.0 | 0.0 | 0.337 | 0.454 | 10.896 |
Selenium (mcg) | 2.6 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 4.7 | 112.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.591 | 0.0 | 354.546 | 354.546 | 0.0 | 0.0 | 0.0 | 36.75 | 0.0 | 1.974 | 748.407 | 17961.768 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.148 | 0.0 | 95.198 | 95.198 | 0.0 | 0.0 | 0.0 | 10.125 | 0.0 | 0.0 | 200.669 | 4816.056 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.148 | 0.0 | 97.043 | 97.043 | 0.0 | 0.0 | 0.0 | 10.275 | 0.0 | 0.099 | 204.607 | 4910.568 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.416 | 22.416 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.185 | 47.817 | 1147.608 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.33 | 0.33 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.07 | 0.79 | 18.96 |
Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 1.3 | 31.2 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.406 | 0.0 | 0.0 | 0.739 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.888 | 3.034 | 72.816 |
Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.02 | 0.48 |
Tocopherol, gamma (mg) | 0.03 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.06 | 2.09 | 50.16 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.19 | 4.56 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4.8 |
Thiamin (mg) | 0.062 | 0.0 | 0.0 | 0.015 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.034 | 0.113 | 2.712 |
Riboflavin (mg) | 0.038 | 0.0 | 0.002 | 0.084 | 0.0 | 0.004 | 0.004 | 0.0 | 0.006 | 0.0 | 0.003 | 0.0 | 0.015 | 0.156 | 3.744 |
Niacin (mg) | 0.461 | 0.0 | 0.0 | 0.087 | 0.0 | 0.006 | 0.006 | 0.015 | 0.017 | 0.0 | 0.001 | 0.0 | 0.112 | 0.704 | 16.896 |
Pantothenic acid (mg) | 0.034 | 0.0 | 0.0 | 0.132 | 0.0 | 0.016 | 0.016 | 0.018 | 0.01 | 0.0 | 0.007 | 0.0 | 0.056 | 0.288 | 6.912 |
Vitamin B-6 (mg) | 0.003 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.006 | 0.003 | 0.0 | 0.001 | 0.0 | 0.053 | 0.082 | 1.968 |
Folate (mcg) | 14.297 | 0.0 | 0.0 | 0.887 | 0.0 | 0.426 | 0.426 | 0.138 | 0.283 | 0.0 | 0.1 | 0.0 | 9.674 | 26.23 | 629.52 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 |
Choline (mg) | 0.8 | 0.0 | 0.0 | 4.9 | 0.0 | 2.7 | 2.7 | 0.3 | 0.3 | 0.0 | 0.4 | 0.0 | 3.9 | 16.0 | 384.0 |
Folic acid (mcg) | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 288.744 |
Tryptophan (g) | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | 0.001 | 0.0 | 0.017 | 0.031 | 0.744 |
Threonine (g) | 0.022 | 0.001 | n/a | n/a | 0.0 | 0.006 | 0.006 | n/a | 0.0 | 0.0 | 0.002 | 0.0 | 0.059 | 0.096 | 2.304 |
Isoleucine (g) | 0.028 | 0.001 | n/a | n/a | 0.0 | 0.007 | 0.007 | n/a | 0.001 | 0.0 | 0.003 | 0.0 | 0.062 | 0.11 | 2.64 |
Leucine (g) | 0.055 | 0.003 | n/a | n/a | 0.0 | 0.011 | 0.011 | n/a | 0.001 | 0.0 | 0.005 | 0.0 | 0.116 | 0.203 | 4.872 |
Lysine (g) | 0.018 | 0.001 | n/a | n/a | 0.0 | 0.01 | 0.01 | n/a | 0.001 | 0.0 | 0.004 | 0.0 | 0.041 | 0.086 | 2.064 |
Methionine (g) | 0.014 | 0.001 | n/a | n/a | 0.0 | 0.003 | 0.003 | n/a | 0.0 | 0.0 | 0.001 | 0.0 | 0.024 | 0.045 | 1.08 |
Cystine (g) | 0.017 | 0.001 | n/a | n/a | 0.0 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | 0.001 | 0.0 | 0.021 | 0.042 | 1.008 |
Phenylalanine (g) | 0.041 | 0.001 | n/a | n/a | 0.0 | 0.006 | 0.006 | n/a | 0.001 | 0.0 | 0.003 | 0.0 | 0.07 | 0.127 | 3.048 |
Tyrosine (g) | 0.024 | 0.001 | n/a | n/a | 0.0 | 0.006 | 0.006 | n/a | 0.001 | 0.0 | 0.003 | 0.0 | 0.04 | 0.081 | 1.944 |
Valine (g) | 0.033 | 0.001 | n/a | n/a | 0.0 | 0.009 | 0.009 | n/a | 0.001 | 0.0 | 0.004 | 0.0 | 0.074 | 0.13 | 3.12 |
Arginine (g) | 0.033 | 0.001 | n/a | n/a | 0.0 | 0.004 | 0.004 | n/a | 0.001 | 0.0 | 0.002 | 0.0 | 0.225 | 0.27 | 6.48 |
Histidine (g) | 0.018 | 0.001 | n/a | n/a | 0.0 | 0.003 | 0.003 | n/a | 0.0 | 0.0 | 0.002 | 0.0 | 0.039 | 0.064 | 1.536 |
Alanine (g) | 0.026 | 0.002 | n/a | n/a | 0.0 | 0.004 | 0.004 | n/a | 0.001 | 0.0 | 0.002 | 0.0 | 0.069 | 0.108 | 2.592 |
Aspartic acid (g) | 0.034 | 0.002 | n/a | n/a | 0.0 | 0.009 | 0.009 | n/a | 0.004 | 0.0 | 0.004 | 0.0 | 0.181 | 0.242 | 5.808 |
Glutamic acid (g) | 0.272 | 0.004 | n/a | n/a | 0.0 | 0.026 | 0.026 | n/a | 0.003 | 0.0 | 0.011 | 0.0 | 0.278 | 0.619 | 14.856 |
Glycine (g) | 0.029 | 0.001 | n/a | n/a | 0.0 | 0.003 | 0.003 | n/a | 0.001 | 0.0 | 0.001 | 0.0 | 0.081 | 0.119 | 2.856 |
Proline (g) | 0.094 | 0.002 | n/a | n/a | 0.0 | 0.011 | 0.011 | n/a | 0.013 | 0.0 | 0.005 | 0.0 | 0.07 | 0.206 | 4.944 |
Serine (g) | 0.041 | 0.001 | n/a | n/a | 0.0 | 0.007 | 0.007 | n/a | 0.001 | 0.0 | 0.003 | 0.0 | 0.092 | 0.152 | 3.648 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.503 | 30.503 | 0.0 | 0.0 | 0.0 | 3.425 | 0.0 | 0.0 | 64.431 | 1546.344 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.013 | 0.001 | 0.002 | 0.352 | 0.0 | 7.288 | 7.288 | 0.0 | 0.0 | 0.0 | 0.576 | 0.0 | 0.605 | 16.124 | 386.976 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.108 | 7.108 | 170.592 |
Monounsaturated Fat (g) | 0.007 | 0.002 | 0.002 | 0.197 | 0.0 | 2.982 | 2.982 | 0.0 | 0.0 | 0.0 | 0.267 | 0.0 | 0.882 | 7.321 | 175.704 |
Polyunsaturated (g) | 0.032 | 0.002 | 0.004 | 0.016 | 0.0 | 0.431 | 0.431 | 0.0 | 0.0 | 0.0 | 0.034 | 0.0 | 4.657 | 5.608 | 134.592 |