Receta Wanda's Hawaiian Delight Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		macaroni
19.85g 		cheese
22.68g 		ham
22.68g 		pineapple
42.86g 		pickles
6.11g 		celery
8.99g 		onion
0.9g 		mayonnaise
11.95g 		salt
0.6g 		Total Per Serving Total for Recipe
Protein (g) 2.59 5.03 4.0 0.15 0.05 0.06 0.01 0.0 0.0 11.89 118.9
Total Fat (g) 0.3 7.07 1.52 0.05 0.01 0.02 0.0 9.3 0.0 18.26 182.6
Carbohydrates (g) 14.82 0.36 0.49 8.66 0.28 0.27 0.08 0.04 0.0 25.0 250.0
Ash (g) 0.17 0.5 n/a 0.15 0.03 0.07 0.0 0.05 0.6 1.57 15.7
Calories (kcal) 73.625 85.05 32.206 33.433 1.222 1.438 0.36 82.216 0.0 309.55 3095.5
Starch (g) 12.39 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 12.39 123.9
Sucrose (g) 0.1 n/a n/a 0.94 0.01 0.01 0.01 n/a n/a 1.06 10.6
Glucose (dextrose) (g) 0.02 n/a n/a 3.21 0.07 0.05 0.02 n/a n/a 3.38 33.8
Fructose (g) 0.02 n/a n/a 3.09 0.07 0.05 0.01 n/a n/a 3.23 32.3
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.39 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.39 3.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.96 9.71 15.78 33.86 5.74 8.58 0.8 2.59 0.0 79.02 790.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.1 0.23 7.24 0.15 0.16 0.04 0.04 0.0 8.49 84.9
Galactose (g) 0.0 n/a n/a n/a 0.0 0.06 0.0 n/a n/a 0.06 0.6
Dietary Fiber (g) 0.6 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 1.2 12.0
Calcium (mg) 4.167 139.709 1.588 6.001 0.611 3.596 0.207 0.837 0.144 156.859 1568.59
Iron (mg) 0.65 0.09 0.2 0.16 0.02 0.02 0.0 0.03 0.0 1.17 11.7
Magnesium (mg) 10.518 4.99 4.082 6.858 0.611 0.989 0.09 0.12 0.006 28.263 282.63
Phosphorus (mg) 37.507 168.966 56.473 3.0 1.222 2.157 0.261 2.988 0.0 272.574 2725.74
Potassium (mg) 44.254 36.742 68.494 44.578 10.691 23.371 1.314 1.673 0.048 231.164 2311.64
Sodium (mg) 1.191 1.588 279.418 0.429 0.183 7.191 0.036 58.077 232.548 580.66 5806.6
Zinc (mg) 0.28 0.68 0.44 0.05 0.01 0.01 0.0 0.02 0.0 1.48 14.8
Copper (mg) 0.058 0.007 0.023 0.043 0.004 0.004 0.0 0.0 0.0 0.138 1.38
Manganese (mg) 0.183 n/a n/a 0.463 0.007 0.009 0.001 n/a 0.001 0.664 6.64
Selenium (mcg) 12.5 2.9 5.4 0.2 0.0 0.0 0.0 0.2 0.0 21.2 212.0
Vitamin A, IU (IU) 0.0 217.501 n/a 6.001 22.603 40.361 0.018 0.0 0.0 286.484 2864.84
Retinol (mcg) 0.0 56.02 1.361 0.0 0.0 0.0 0.0 0.0 0.0 57.38 573.8
Vitamin A, RAE (mcg_RAE) 0.0 57.607 1.361 0.429 1.1 1.978 0.0 0.0 0.0 62.474 624.74
Beta Carotene (mcg) 0.0 18.371 0.0 3.429 12.707 24.27 0.009 0.0 0.0 58.786 587.86
Vitamin E (mg) 0.02 0.06 0.05 0.0 0.02 0.02 0.0 1.41 0.0 1.59 15.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.572 0.0 0.0 0.0 20.832 25.439 0.036 0.0 0.0 49.879 498.79
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.17 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.17 1.7
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.2 4.9 0.3 0.1 0.0 0.0 8.4 84.0
Thiamin (mg) 0.177 0.007 0.152 0.039 0.004 0.002 0.0 0.001 0.0 0.381 3.81
Riboflavin (mg) 0.079 0.079 0.048 0.013 0.002 0.005 0.0 0.007 0.0 0.234 2.34
Niacin (mg) 1.425 0.016 1.184 0.124 0.029 0.029 0.001 0.001 0.0 2.809 28.09
Pantothenic acid (mg) 0.085 n/a n/a 0.043 0.006 0.022 0.001 n/a 0.0 0.158 1.58
Vitamin B-6 (mg) 0.028 0.016 0.088 0.03 0.013 0.006 0.001 0.001 0.0 0.184 1.84
Folate (mcg) 47.033 1.814 0.68 2.143 0.611 3.236 0.171 0.0 0.0 55.689 556.89
Vitamin B-12 (mcg) 0.0 0.16 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.0
Choline (mg) 3.0 8.2 15.9 1.6 0.3 0.5 0.1 0.1 0.0 29.7 297.0
Folic acid (mcg) 43.461 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.461 434.61
Tryptophan (g) 0.038 n/a n/a 0.004 0.001 0.001 0.0 n/a 0.0 0.044 0.44
Threonine (g) 0.091 n/a n/a 0.004 0.002 0.002 0.0 n/a 0.0 0.1 1.0
Isoleucine (g) 0.101 n/a n/a 0.004 0.001 0.002 0.0 n/a 0.0 0.109 1.09
Leucine (g) 0.196 n/a n/a 0.004 0.002 0.003 0.0 n/a 0.0 0.206 2.06
Lysine (g) 0.06 n/a n/a 0.009 0.002 0.003 0.0 n/a 0.0 0.074 0.74
Methionine (g) 0.03 n/a n/a 0.004 0.001 0.001 0.0 n/a 0.0 0.036 0.36
Cystine (g) 0.052 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.0 0.052 0.52
Phenylalanine (g) 0.133 n/a n/a 0.004 0.005 0.002 0.0 n/a 0.0 0.145 1.45
Tyrosine (g) 0.048 n/a n/a 0.004 0.001 0.001 0.0 n/a 0.0 0.054 0.54
Valine (g) 0.117 n/a n/a 0.004 0.002 0.003 0.0 n/a 0.0 0.127 1.27
Arginine (g) 0.093 n/a n/a 0.004 0.002 0.002 0.001 n/a 0.0 0.102 1.02
Histidine (g) 0.06 n/a n/a 0.004 0.001 0.001 0.0 n/a 0.0 0.065 0.65
Alanine (g) 0.087 n/a n/a 0.009 0.002 0.002 0.0 n/a 0.0 0.1 1.0
Aspartic acid (g) 0.123 n/a n/a 0.034 0.013 0.011 0.001 n/a 0.0 0.182 1.82
Glutamic acid (g) 0.913 n/a n/a 0.017 0.012 0.008 0.002 n/a 0.0 0.952 9.52
Glycine (g) 0.087 n/a n/a 0.004 0.002 0.002 0.0 n/a 0.0 0.096 0.96
Proline (g) 0.312 n/a n/a 0.004 0.001 0.002 0.0 n/a 0.0 0.319 3.19
Serine (g) 0.123 n/a n/a 0.009 0.003 0.002 0.0 n/a 0.0 0.137 1.37
Cholesterol (mg) 0.0 21.319 11.567 0.0 0.0 0.0 0.0 0.0 0.0 32.886 328.86
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 4.457 0.485 0.004 0.004 0.004 0.0 1.288 0.0 6.298 62.98
Phytosterols (mg) n/a n/a n/a n/a 0.55 0.539 0.135 n/a 0.0 1.224 12.24
Monounsaturated Fat (g) 0.034 2.025 0.696 0.004 0.001 0.003 0.0 2.155 0.0 4.918 49.18
Polyunsaturated (g) 0.111 0.225 0.179 0.017 0.004 0.007 0.0 5.442 0.0 5.985 59.85