Receta Wanda's Salmon Croquette - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
salmon
221.8g |
egg
22.0g |
baking powder
2.3g |
flour
31.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 51.19 | 2.77 | 0.0 | 3.23 | 57.19 | 114.38 |
| Total Fat (g) | 10.71 | 2.19 | 0.0 | 0.31 | 13.21 | 26.42 |
| Carbohydrates (g) | 0.0 | 0.17 | 0.0 | 23.85 | 24.02 | 48.04 |
| Ash (g) | 5.74 | 0.19 | 0.85 | 0.15 | 6.93 | 13.86 |
| Calories (kcal) | 301.648 | 31.46 | 0.0 | 113.75 | 446.858 | 893.716 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.04 |
| Glucose (dextrose) (g) | 0.0 | 0.05 | n/a | n/a | 0.05 | 0.1 |
| Fructose (g) | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.04 |
| Lactose (g) | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.04 |
| Maltose (g) | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 156.41 | 16.68 | 0.0 | 3.73 | 176.83 | 353.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.17 | 0.0 | 0.08 | 0.25 | 0.5 |
| Galactose (g) | n/a | 0.02 | n/a | n/a | 0.02 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 1.6 |
| Calcium (mg) | 614.386 | 11.66 | 0.0 | 4.688 | 630.734 | 1261.468 |
| Iron (mg) | 2.0 | 0.4 | 0.0 | 1.45 | 3.85 | 7.7 |
| Magnesium (mg) | 75.412 | 2.64 | 0.0 | 6.875 | 84.927 | 169.854 |
| Phosphorus (mg) | 809.57 | 42.02 | 0.0 | 33.75 | 885.34 | 1770.68 |
| Potassium (mg) | 689.798 | 29.48 | 0.0 | 33.438 | 752.716 | 1505.432 |
| Sodium (mg) | 884.982 | 30.8 | 629.28 | 0.625 | 1545.687 | 3091.374 |
| Zinc (mg) | 2.42 | 0.24 | 0.0 | 0.22 | 2.88 | 5.76 |
| Copper (mg) | 0.355 | 0.022 | 0.0 | 0.044 | 0.421 | 0.842 |
| Manganese (mg) | 0.089 | 0.009 | 0.0 | 0.213 | 0.31 | 0.62 |
| Selenium (mcg) | 87.6 | 7.0 | 0.0 | 10.6 | 105.2 | 210.4 |
| Vitamin A, IU (IU) | 166.35 | 107.14 | 0.0 | 0.0 | 273.49 | 546.98 |
| Retinol (mcg) | 51.014 | 30.58 | 0.0 | 0.0 | 81.594 | 163.188 |
| Vitamin A, RAE (mcg_RAE) | 51.014 | 30.8 | 0.0 | 0.0 | 81.814 | 163.628 |
| Beta Carotene (mcg) | 0.0 | 2.2 | 0.0 | 0.0 | 2.2 | 4.4 |
| Vitamin E (mg) | 2.84 | 0.21 | 0.0 | 0.02 | 3.07 | 6.14 |
| Vitamin D (IU) | 1033.588 | 7.7 | n/a | n/a | 1041.288 | 2082.576 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 72.82 | 0.0 | 5.625 | 78.445 | 156.89 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.02 | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.27 | 0.11 | n/a | 0.12 | 0.49 | 0.98 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.067 | 0.015 | 0.0 | 0.247 | 0.329 | 0.658 |
| Riboflavin (mg) | 0.444 | 0.106 | 0.0 | 0.153 | 0.702 | 1.404 |
| Niacin (mg) | 16.435 | 0.015 | 0.0 | 1.844 | 18.295 | 36.59 |
| Pantothenic acid (mg) | 1.242 | 0.317 | 0.0 | 0.138 | 1.696 | 3.392 |
| Vitamin B-6 (mg) | 0.244 | 0.031 | 0.0 | 0.013 | 0.287 | 0.574 |
| Folate (mcg) | 8.872 | 10.34 | 0.0 | 57.188 | 76.4 | 152.8 |
| Vitamin B-12 (mcg) | 10.98 | 0.28 | 0.0 | 0.0 | 11.26 | 22.52 |
| Choline (mg) | 194.7 | 55.2 | 0.0 | 3.3 | 253.2 | 506.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 48.125 | 48.125 | 96.25 |
| Tryptophan (g) | 0.555 | 0.037 | n/a | 0.041 | 0.633 | 1.266 |
| Threonine (g) | 2.639 | 0.123 | n/a | 0.088 | 2.85 | 5.7 |
| Isoleucine (g) | 2.373 | 0.147 | n/a | 0.113 | 2.633 | 5.266 |
| Leucine (g) | 3.882 | 0.24 | n/a | 0.222 | 4.343 | 8.686 |
| Lysine (g) | 4.369 | 0.2 | n/a | 0.072 | 4.642 | 9.284 |
| Methionine (g) | 1.442 | 0.084 | n/a | 0.056 | 1.582 | 3.164 |
| Cystine (g) | 0.399 | 0.059 | n/a | 0.069 | 0.527 | 1.054 |
| Phenylalanine (g) | 2.107 | 0.15 | n/a | 0.163 | 2.419 | 4.838 |
| Tyrosine (g) | 1.841 | 0.11 | n/a | 0.097 | 2.048 | 4.096 |
| Valine (g) | 2.728 | 0.189 | n/a | 0.131 | 3.049 | 6.098 |
| Arginine (g) | 3.194 | 0.18 | n/a | 0.131 | 3.506 | 7.012 |
| Histidine (g) | 1.353 | 0.068 | n/a | 0.072 | 1.493 | 2.986 |
| Alanine (g) | 3.238 | 0.163 | n/a | 0.103 | 3.504 | 7.008 |
| Aspartic acid (g) | 6.388 | 0.293 | n/a | 0.138 | 6.818 | 13.636 |
| Glutamic acid (g) | 7.209 | 0.37 | n/a | 1.088 | 8.666 | 17.332 |
| Glycine (g) | 3.127 | 0.095 | n/a | 0.116 | 3.338 | 6.676 |
| Proline (g) | 2.151 | 0.112 | n/a | 0.375 | 2.639 | 5.278 |
| Serine (g) | 2.24 | 0.213 | n/a | 0.163 | 2.616 | 5.232 |
| Cholesterol (mg) | 181.876 | 93.06 | 0.0 | 0.0 | 274.936 | 549.872 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.885 | 0.682 | 0.0 | 0.05 | 2.617 | 5.234 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.974 | 0.838 | 0.0 | 0.028 | 2.84 | 5.68 |
| Polyunsaturated (g) | 2.994 | 0.299 | 0.0 | 0.128 | 3.422 | 6.844 |