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Receta Wanda Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper Cream Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lettuce
1.04g 		mandarin oranges
177.19g 		coconut
20.8g 		croutons
7.5g 		cherry tomatoes
1010.1g 		shrimp
64.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 1.33 0.69 0.89 8.89 13.07 24.89 49.78
Total Fat (g) 0.0 0.07 6.97 0.5 2.02 0.87 10.42 20.84
Carbohydrates (g) 0.02 16.67 3.17 5.51 39.6 0.0 64.97 129.94
Ash (g) 0.01 0.51 0.2 0.19 5.05 1.63 7.58 15.16
Calories (kcal) 0.166 67.332 73.632 30.525 181.818 64.0 417.474 834.948
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 12.63 n/a 12.63 25.26
Fructose (g) 0.0 n/a n/a n/a 13.84 n/a 13.84 27.68
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.99 158.6 9.77 0.41 954.54 48.54 1172.87 2345.74
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 14.62 1.3 n/a 26.57 0.0 42.48 84.96
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.1 1.9 0.4 12.1 0.0 16.5 33.0
Calcium (mg) 0.343 21.263 2.912 5.7 101.01 92.8 224.028 448.056
Iron (mg) 0.01 0.48 0.51 0.31 2.73 1.36 5.39 10.78
Magnesium (mg) 0.125 19.491 6.656 2.325 111.111 21.12 160.828 321.656
Phosphorus (mg) 0.291 19.491 23.504 8.625 242.424 124.8 419.135 838.27
Potassium (mg) 1.945 240.978 74.048 9.3 2393.937 51.2 2771.408 5542.816
Sodium (mg) 0.26 8.86 4.16 52.35 50.505 497.28 613.415 1226.83
Zinc (mg) 0.0 0.94 0.23 0.07 1.72 1.25 4.21 8.42
Copper (mg) 0.0 0.071 0.092 0.012 0.606 0.166 0.947 1.894
Manganese (mg) 0.002 n/a 0.312 0.038 1.111 0.256 1.719 3.438
Selenium (mcg) 0.0 0.7 2.1 2.8 0.0 30.4 36.0 72.0
Vitamin A, IU (IU) 77.917 2324.733 0.0 0.0 8414.133 0.0 10816.783 21633.566
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.9 116.945 0.0 0.0 424.242 0.0 545.087 1090.174
Beta Carotene (mcg) 46.748 528.026 0.0 n/a 4535.349 0.0 5110.123 10220.246
Vitamin E (mg) 0.0 0.27 0.05 n/a 5.45 0.7 6.48 12.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 25989.873 0.0 25989.873 51979.746
Lutein + zeaxanthin (mcg) 17.93 430.572 0.0 n/a 1242.423 0.0 1690.924 3381.848
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.2
Tocopherol, gamma (mg) 0.0 n/a 0.11 n/a 1.21 0.06 1.39 2.78
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 60.1 0.7 0.0 128.3 2.6 191.7 383.4
Thiamin (mg) 0.001 0.159 0.015 0.047 0.404 0.006 0.632 1.264
Riboflavin (mg) 0.001 0.053 0.004 0.02 0.202 0.013 0.293 0.586
Niacin (mg) 0.003 0.797 0.112 0.408 5.96 0.358 7.639 15.278
Pantothenic acid (mg) 0.001 n/a 0.062 0.032 0.909 0.09 1.095 2.19
Vitamin B-6 (mg) 0.001 0.071 0.01 0.002 0.808 0.006 0.899 1.798
Folate (mcg) 0.374 8.86 5.408 9.9 151.515 5.76 181.817 363.634
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.47 0.47 0.94
Choline (mg) 0.1 10.6 2.5 n/a 67.7 51.8 132.7 265.4
Folic acid (mcg) n/a 0.0 0.0 8.25 0.0 0.0 8.25 16.5
Tryptophan (g) 0.0 n/a 0.008 0.011 0.101 0.122 0.242 0.484
Threonine (g) 0.001 n/a 0.025 0.026 0.303 0.525 0.879 1.758
Isoleucine (g) 0.0 n/a 0.027 0.035 0.202 0.621 0.885 1.77
Leucine (g) 0.001 n/a 0.052 0.062 0.303 1.075 1.493 2.986
Lysine (g) 0.001 n/a 0.031 0.021 0.303 1.158 1.514 3.028
Methionine (g) 0.0 n/a 0.012 0.016 0.101 0.358 0.488 0.976
Cystine (g) 0.0 n/a 0.015 0.02 0.101 0.154 0.289 0.578
Phenylalanine (g) 0.001 n/a 0.035 0.044 0.707 0.608 1.395 2.79
Tyrosine (g) 0.0 n/a 0.021 0.026 0.101 0.518 0.666 1.332
Valine (g) 0.001 n/a 0.042 0.038 0.202 0.602 0.884 1.768
Arginine (g) 0.0 n/a 0.114 0.032 0.202 1.043 1.392 2.784
Histidine (g) 0.0 n/a 0.017 0.02 0.101 0.314 0.451 0.902
Alanine (g) 0.001 n/a 0.035 0.029 0.303 0.73 1.098 2.196
Aspartic acid (g) 0.001 n/a 0.069 0.04 1.414 1.421 2.945 5.89
Glutamic acid (g) 0.002 n/a 0.158 0.302 4.343 2.195 7.0 14.0
Glycine (g) 0.001 n/a 0.033 0.032 0.202 0.685 0.952 1.904
Proline (g) 0.0 n/a 0.029 0.101 0.202 0.429 0.762 1.524
Serine (g) 0.0 n/a 0.035 0.044 0.303 0.557 0.939 1.878
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 161.28 161.28 322.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 6.178 0.113 0.303 0.122 6.715 13.43
Phytosterols (mg) n/a n/a 9.776 n/a 70.707 n/a 80.483 160.966
Monounsaturated Fat (g) n/a 0.018 0.297 0.23 0.303 0.07 0.918 1.836
Polyunsaturated (g) n/a 0.018 0.077 0.095 0.808 0.435 1.433 2.866