Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chicken Piccata (click here for printable recipe)
salt and pepper
All-purpose flour
1/4 cup brined capers, rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
184.6g 		pepper
0.0g 		salt
0.0g 		butter
85.2g 		olive oil
67.5g 		lemon juice
162.67g 		chicken stock
236.59g 		parsley
19.0g 		Total Per Serving Total for Recipe
Protein (g) 42.62 n/a n/a 0.72 0.0 0.62 2.37 0.56 46.9 46.9
Total Fat (g) 2.29 n/a n/a 69.11 67.5 0.0 0.24 0.15 139.28 139.28
Carbohydrates (g) 0.0 n/a n/a 0.05 0.0 14.04 0.95 1.2 16.24 16.24
Ash (g) 1.88 n/a n/a 0.03 0.0 0.42 1.66 0.42 4.41 4.41
Calories (kcal) 203.06 n/a n/a 610.884 596.7 40.668 16.561 6.84 1474.713 1474.713
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.01 n/a n/a 15.28 0.0 147.59 231.39 16.66 548.93 548.93
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.05 0.0 3.9 0.0 0.16 4.12 4.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.7 0.9 0.6 2.2 2.2
Calcium (mg) 20.306 n/a n/a 20.448 0.675 11.387 14.195 26.22 93.231 93.231
Iron (mg) 1.33 n/a n/a 0.02 0.38 0.05 0.47 1.18 3.42 3.42
Magnesium (mg) 51.688 n/a n/a 1.704 0.0 9.76 2.366 9.5 75.018 75.018
Phosphorus (mg) 361.816 n/a n/a 20.448 0.0 9.76 30.757 11.02 433.801 433.801
Potassium (mg) 470.73 n/a n/a 20.448 0.675 201.711 189.272 105.26 988.096 988.096
Sodium (mg) 119.99 n/a n/a 9.372 1.35 1.627 373.812 10.64 516.791 516.791
Zinc (mg) 1.48 n/a n/a 0.08 0.0 0.08 0.17 0.2 2.0 2.0
Copper (mg) 0.074 n/a n/a 0.017 0.0 0.049 0.071 0.029 0.239 0.239
Manganese (mg) 0.037 n/a n/a 0.0 0.0 0.016 0.118 0.03 0.202 0.202
Selenium (mcg) 32.9 n/a n/a 0.9 0.0 0.2 0.0 0.0 33.9 33.9
Vitamin A, IU (IU) 38.766 n/a n/a 2129.148 0.0 32.534 0.0 1600.56 3801.008 3801.008
Retinol (mcg) 11.076 n/a n/a 571.692 0.0 0.0 0.0 0.0 582.768 582.768
Vitamin A, RAE (mcg_RAE) 11.076 n/a n/a 582.768 0.0 1.627 0.0 79.99 675.461 675.461
Beta Carotene (mcg) 0.0 n/a n/a 134.616 0.0 4.88 0.0 960.26 1099.756 1099.756
Vitamin E (mg) 0.24 n/a n/a 1.98 9.69 0.24 0.0 0.14 12.29 12.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 14.64 0.0 1056.59 1071.23 1071.23
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.07 n/a n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.07 n/a n/a 0.0 0.56 n/a n/a 0.1 0.73 0.73
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.2 n/a n/a 0.0 0.0 74.8 16.6 25.3 118.9 118.9
Thiamin (mg) 0.129 n/a n/a 0.009 0.0 0.049 0.0 0.017 0.204 0.204
Riboflavin (mg) 0.166 n/a n/a 0.026 0.0 0.016 0.024 0.019 0.251 0.251
Niacin (mg) 20.657 n/a n/a 0.034 0.0 0.163 1.207 0.249 22.309 22.309
Pantothenic acid (mg) 1.514 n/a n/a 0.094 0.0 0.163 0.024 0.076 1.87 1.87
Vitamin B-6 (mg) 1.015 n/a n/a 0.0 0.0 0.081 0.024 0.017 1.137 1.137
Folate (mcg) 7.384 n/a n/a 2.556 0.0 21.147 0.0 28.88 59.967 59.967
Vitamin B-12 (mcg) 0.7 n/a n/a 0.14 0.0 0.0 0.09 0.0 0.94 0.94
Choline (mg) 135.5 n/a n/a 16.0 0.2 8.3 n/a 2.4 162.4 162.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.498 n/a n/a 0.009 0.0 n/a n/a 0.01 0.516 0.516
Threonine (g) 1.809 n/a n/a 0.034 0.0 n/a n/a 0.023 1.866 1.866
Isoleucine (g) 2.252 n/a n/a 0.043 0.0 n/a n/a 0.023 2.318 2.318
Leucine (g) 3.194 n/a n/a 0.068 0.0 n/a n/a 0.038 3.3 3.3
Lysine (g) 3.618 n/a n/a 0.06 0.0 n/a n/a 0.034 3.712 3.712
Methionine (g) 1.181 n/a n/a 0.017 0.0 n/a n/a 0.008 1.206 1.206
Cystine (g) 0.554 n/a n/a 0.009 0.0 n/a n/a 0.002 0.564 0.564
Phenylalanine (g) 1.698 n/a n/a 0.034 0.0 n/a n/a 0.029 1.761 1.761
Tyrosine (g) 1.44 n/a n/a 0.034 0.0 n/a n/a 0.015 1.489 1.489
Valine (g) 2.123 n/a n/a 0.051 0.0 n/a n/a 0.032 2.206 2.206
Arginine (g) 2.566 n/a n/a 0.026 0.0 n/a n/a 0.023 2.614 2.614
Histidine (g) 1.329 n/a n/a 0.017 0.0 n/a n/a 0.011 1.358 1.358
Alanine (g) 2.326 n/a n/a 0.026 0.0 n/a n/a 0.038 2.39 2.39
Aspartic acid (g) 3.803 n/a n/a 0.051 0.0 n/a n/a 0.055 3.909 3.909
Glutamic acid (g) 6.387 n/a n/a 0.153 0.0 n/a n/a 0.048 6.588 6.588
Glycine (g) 2.086 n/a n/a 0.017 0.0 n/a n/a 0.029 2.132 2.132
Proline (g) 1.754 n/a n/a 0.068 0.0 n/a n/a 0.04 1.862 1.862
Serine (g) 1.458 n/a n/a 0.043 0.0 n/a n/a 0.027 1.528 1.528
Cholesterol (mg) 107.068 n/a n/a 183.18 0.0 0.0 0.0 0.0 290.248 290.248
Trans Fat (g) 0.055 n/a n/a n/a n/a n/a n/a n/a 0.055 0.055
Saturated Fat (g) 0.609 n/a n/a 43.767 9.322 0.0 0.071 0.025 53.794 53.794
Phytosterols (mg) n/a n/a n/a n/a 149.175 n/a n/a 0.95 150.125 150.125
Monounsaturated Fat (g) 0.554 n/a n/a 17.909 49.248 0.0 0.118 0.057 67.886 67.886
Polyunsaturated (g) 0.517 n/a n/a 2.59 7.101 0.0 0.047 0.023 10.278 10.278