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Receta War Cake Or Poor Man's Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
36.67g 		water
39.5g 		shortening
2.13g 		cinnamon
0.22g 		cloves
0.18g 		raisins
37.8g 		flour
31.25g 		soda
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 0.01 0.01 1.16 3.23 0.0 4.45 53.4
Total Fat (g) 0.0 0.0 2.13 0.0 0.04 0.17 0.31 0.0 2.65 31.8
Carbohydrates (g) 35.97 0.0 0.0 0.17 0.11 29.93 23.85 0.0 90.02 1080.24
Ash (g) 0.17 0.04 0.0 0.01 0.01 0.7 0.15 n/a 1.07 12.84
Calories (kcal) 139.333 0.0 18.859 0.535 0.565 113.02 113.75 0.0 386.062 4632.744
Starch (g) n/a n/a n/a n/a n/a 1.02 n/a n/a 1.02 12.24
Sucrose (g) 34.67 n/a n/a 0.0 0.0 0.17 n/a n/a 34.84 418.08
Glucose (dextrose) (g) 0.5 n/a n/a 0.0 0.0 10.49 n/a n/a 10.99 131.88
Fructose (g) 0.41 n/a n/a 0.0 0.0 11.22 n/a n/a 11.63 139.56
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.49 39.46 0.0 0.02 0.01 5.83 3.73 0.42 49.96 599.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 35.57 0.0 0.0 0.0 0.0 22.37 0.08 0.0 58.04 696.48
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 1.4 0.8 0.0 2.4 28.8
Calcium (mg) 30.433 1.185 0.0 2.171 1.131 18.9 4.688 0.017 58.524 702.288
Iron (mg) 0.26 0.0 0.0 0.02 0.02 0.71 1.45 0.0 2.45 29.4
Magnesium (mg) 3.3 0.395 0.0 0.13 0.462 12.096 6.875 0.004 23.262 279.144
Phosphorus (mg) 1.467 0.0 0.0 0.139 0.184 38.177 33.75 0.0 73.716 884.592
Potassium (mg) 48.767 0.0 0.0 0.934 1.929 283.116 33.438 0.008 368.191 4418.292
Sodium (mg) 10.267 1.58 0.0 0.022 0.425 4.158 0.625 0.025 17.101 205.212
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.08 0.22 0.0 0.32 3.84
Copper (mg) 0.018 0.004 0.0 0.001 0.001 0.121 0.044 0.0 0.188 2.256
Manganese (mg) 0.022 0.0 n/a 0.038 0.053 0.113 0.213 n/a 0.438 5.256
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.2 10.6 0.0 11.3 135.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.639 0.928 0.0 0.0 n/a 1.567 18.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 0.047 0.0 0.0 0.0 0.08 0.96
Beta Carotene (mcg) 0.0 0.0 0.0 0.243 0.147 0.0 0.0 0.0 0.39 4.68
Vitamin E (mg) 0.0 0.0 0.02 0.01 0.01 0.05 0.02 0.0 0.1 1.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.481 0.0 0.0 5.625 0.0 6.106 73.272
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.02 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.63 0.02 n/a 0.02 0.12 n/a 0.78 9.36
Tocopherol, delta (mg) n/a n/a 0.36 0.0 n/a 0.0 0.01 n/a 0.36 4.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 1.0 12.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.042 0.247 0.0 0.289 3.468
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.049 0.153 0.0 0.203 2.436
Niacin (mg) 0.04 0.0 0.0 0.003 0.003 0.291 1.844 0.0 2.181 26.172
Pantothenic acid (mg) 0.048 0.0 0.0 0.001 n/a 0.038 0.138 n/a 0.224 2.688
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.001 0.064 0.013 0.0 0.093 1.116
Folate (mcg) 0.367 0.0 0.0 0.013 0.163 1.89 57.188 0.0 59.62 715.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.0 n/a 0.0 0.1 4.2 3.3 0.0 8.4 100.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 48.125 577.5
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.019 0.041 n/a 0.06 0.72
Threonine (g) n/a n/a 0.0 0.0 n/a 0.03 0.088 n/a 0.118 1.416
Isoleucine (g) n/a n/a 0.0 0.0 n/a 0.023 0.113 n/a 0.136 1.632
Leucine (g) n/a n/a 0.0 0.001 n/a 0.038 0.222 n/a 0.26 3.12
Lysine (g) n/a n/a 0.0 0.001 n/a 0.03 0.072 n/a 0.103 1.236
Methionine (g) n/a n/a 0.0 0.0 n/a 0.008 0.056 n/a 0.064 0.768
Cystine (g) n/a n/a 0.0 0.0 n/a 0.008 0.069 n/a 0.076 0.912
Phenylalanine (g) n/a n/a 0.0 0.0 n/a 0.053 0.163 n/a 0.216 2.592
Tyrosine (g) n/a n/a 0.0 0.0 n/a 0.004 0.097 n/a 0.101 1.212
Valine (g) n/a n/a 0.0 0.0 n/a 0.03 0.131 n/a 0.162 1.944
Arginine (g) n/a n/a 0.0 0.0 n/a 0.155 0.131 n/a 0.287 3.444
Histidine (g) n/a n/a 0.0 0.0 n/a 0.026 0.072 n/a 0.099 1.188
Alanine (g) n/a n/a 0.0 0.0 n/a 0.042 0.103 n/a 0.145 1.74
Aspartic acid (g) n/a n/a 0.0 0.001 n/a 0.042 0.138 n/a 0.18 2.16
Glutamic acid (g) n/a n/a 0.0 0.001 n/a 0.06 1.088 n/a 1.149 13.788
Glycine (g) n/a n/a 0.0 0.0 n/a 0.03 0.116 n/a 0.146 1.752
Proline (g) n/a n/a 0.0 0.001 n/a 0.094 0.375 n/a 0.47 5.64
Serine (g) n/a n/a 0.0 0.0 n/a 0.026 0.163 n/a 0.189 2.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.713 0.0 n/a n/a n/a n/a 0.713 8.556
Saturated Fat (g) 0.0 0.0 0.496 0.001 0.01 0.023 0.05 0.0 0.579 6.948
Phytosterols (mg) n/a n/a n/a 0.056 0.448 n/a n/a n/a 0.504 6.048
Monounsaturated Fat (g) 0.0 0.0 1.375 0.001 0.003 0.019 0.028 0.0 1.425 17.1
Polyunsaturated (g) 0.0 0.0 0.149 0.0 0.012 0.015 0.128 0.0 0.304 3.648