Receta War Won Ton Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 heat napa cabbage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken bouillon
160.0g 		beef bouillon
160.0g 		mushrooms
36.67g 		onions
7.2g 		napa cabbage
0.0g 		bok choy
61.6g 		peas
47.25g 		water chestnuts
19.85g 		bamboo shoots
3.65g 		pork shoulder roast
46.11g 		won tons
12.67g 		chicken breast
23.2g 		shrimp
36.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.82 1.13 0.13 n/a 0.92 2.47 0.83 0.09 9.02 1.14 4.84 7.31 32.94 197.64
Total Fat (g) 0.91 0.35 0.12 0.01 n/a 0.12 0.19 0.22 0.01 3.29 1.1 2.15 0.62 9.1 54.6
Carbohydrates (g) 0.61 0.06 1.2 0.53 n/a 1.34 6.44 9.74 0.19 0.0 5.01 0.0 0.33 25.45 152.7
Ash (g) n/a n/a 0.31 0.06 n/a 0.49 0.37 0.33 0.03 0.47 n/a 0.23 0.43 2.73 16.38
Calories (kcal) 25.6 11.2 8.067 2.304 n/a 8.008 36.383 44.453 0.985 68.25 34.96 39.904 38.16 318.273 1909.638
Starch (g) n/a n/a 0.0 n/a n/a n/a 1.97 n/a n/a n/a n/a n/a n/a 1.97 11.82
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 2.17 n/a n/a n/a n/a n/a n/a 2.17 13.02
Glucose (dextrose) (g) n/a n/a 0.54 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.58 3.48
Fructose (g) n/a n/a 0.06 n/a n/a n/a 0.12 n/a n/a n/a n/a n/a n/a 0.18 1.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 153.52 156.08 33.89 6.47 n/a 58.72 37.79 8.72 3.32 33.49 5.28 16.11 27.31 540.71 3244.26
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 0.0 0.6 0.17 n/a 0.73 2.36 n/a 0.11 n/a 0.05 0.0 0.0 4.48 26.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.2 n/a 0.6 2.1 n/a 0.1 0.0 0.2 0.0 0.0 3.6 21.6
Calcium (mg) 6.4 9.6 1.1 5.184 n/a 64.68 10.395 3.572 0.474 6.456 3.04 2.552 18.72 132.174 793.044
Iron (mg) 0.34 0.27 0.18 0.11 n/a 0.49 0.72 0.28 0.02 0.56 0.37 0.17 0.87 4.38 26.28
Magnesium (mg) 1.6 3.2 3.3 1.44 n/a 11.704 12.285 16.67 0.109 9.684 1.9 5.8 13.32 81.012 486.072
Phosphorus (mg) 48.0 20.8 31.533 2.664 n/a 22.792 38.745 19.051 2.153 93.152 14.06 40.368 73.8 407.118 2442.708
Potassium (mg) 137.6 86.4 116.598 19.872 n/a 155.232 72.293 88.707 19.45 157.252 11.907 51.04 66.6 982.95 5897.7
Sodium (mg) 508.8 521.6 1.833 1.152 n/a 40.04 51.03 0.595 0.146 35.047 35.72 14.616 53.28 1263.86 7583.16
Zinc (mg) 0.16 0.0 0.19 0.03 n/a 0.12 0.39 0.17 0.04 1.45 0.09 0.19 0.4 3.22 19.32
Copper (mg) 0.08 0.0 0.117 0.006 n/a 0.012 0.057 0.071 0.007 0.046 0.014 0.009 0.094 0.513 3.078
Manganese (mg) n/a n/a 0.018 0.012 n/a 0.099 0.161 0.318 0.009 0.005 n/a 0.005 0.018 0.643 3.858
Selenium (mcg) 0.0 1.1 3.4 0.0 n/a 0.3 0.9 n/a 0.0 13.6 3.4 3.9 13.7 40.3 241.8
Vitamin A, IU (IU) n/a n/a 0.0 71.784 n/a 2752.288 972.405 40.087 0.73 2.767 n/a 19.256 64.8 3924.117 23544.702
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.922 5.067 5.568 19.44 30.997 185.982
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.6 n/a 137.368 48.668 1.985 0.036 0.922 5.193 5.8 19.44 223.012 1338.072
Beta Carotene (mcg) 0.0 0.0 0.0 43.056 n/a 1651.496 578.813 n/a 0.438 n/a 0.38 0.0 0.0 2274.182 13645.092
Vitamin E (mg) 0.03 0.0 0.0 0.04 n/a 0.06 0.01 n/a 0.04 n/a 0.05 0.07 0.4 0.69 4.14
Vitamin D (IU) n/a n/a 6.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 54.72 61.32 367.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 81.864 n/a 24.64 1111.32 n/a 0.0 n/a 13.173 0.0 0.0 1230.997 7385.982
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.35 n/a n/a n/a n/a 0.01 0.04 0.4 2.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.8 1.4 n/a 27.7 8.5 7.1 0.1 0.4 0.0 0.0 0.7 46.7 280.2
Thiamin (mg) 0.0 0.0 0.029 0.004 n/a 0.025 0.123 0.032 0.005 0.406 0.041 0.014 0.011 0.689 4.134
Riboflavin (mg) 0.048 0.032 0.147 0.006 n/a 0.043 0.047 0.036 0.003 0.143 0.047 0.021 0.011 0.583 3.498
Niacin (mg) 2.192 1.248 1.324 0.038 n/a 0.308 0.813 0.159 0.022 1.974 0.35 2.299 0.918 11.644 69.864
Pantothenic acid (mg) n/a n/a 0.55 0.006 n/a 0.055 0.26 0.111 0.006 0.378 n/a 0.186 0.101 1.653 9.918
Vitamin B-6 (mg) 0.016 0.016 0.037 0.004 n/a 0.117 0.038 0.081 0.009 0.194 0.008 0.123 0.036 0.678 4.068
Folate (mcg) 3.2 3.2 5.867 4.608 n/a 40.656 25.043 13.495 0.255 2.306 9.247 0.928 1.08 109.884 659.304
Vitamin B-12 (mcg) 0.16 0.11 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.39 0.04 0.08 0.42 1.21 7.26
Choline (mg) 7.5 4.6 6.3 0.4 n/a 3.9 12.8 n/a 0.0 n/a 9.2 15.6 29.1 89.6 537.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.587 0.0 0.0 6.587 39.522
Tryptophan (g) n/a n/a 0.015 0.001 n/a 0.012 0.019 0.01 0.001 0.115 n/a 0.056 0.101 0.33 1.98
Threonine (g) n/a n/a 0.04 0.005 n/a 0.031 0.095 0.034 0.003 0.41 n/a 0.202 0.295 1.115 6.69
Isoleucine (g) n/a n/a 0.029 0.006 n/a 0.055 0.09 0.032 0.003 0.424 n/a 0.246 0.356 1.242 7.452
Leucine (g) n/a n/a 0.044 0.008 n/a 0.055 0.146 0.052 0.005 0.724 n/a 0.355 0.58 1.969 11.814
Lysine (g) n/a n/a 0.04 0.006 n/a 0.055 0.146 0.046 0.005 0.812 n/a 0.401 0.637 2.149 12.894
Methionine (g) n/a n/a 0.011 0.001 n/a 0.006 0.038 0.02 0.001 0.24 n/a 0.13 0.205 0.652 3.912
Cystine (g) n/a n/a 0.004 n/a n/a 0.012 0.014 0.022 0.001 0.115 n/a 0.063 0.083 0.313 1.878
Phenylalanine (g) n/a n/a 0.033 0.004 n/a 0.025 0.09 0.038 0.003 0.36 n/a 0.19 0.31 1.052 6.312
Tyrosine (g) n/a n/a 0.015 0.004 n/a 0.018 0.052 0.026 n/a 0.314 n/a 0.158 0.245 0.831 4.986
Valine (g) n/a n/a 0.084 0.006 n/a 0.043 0.109 0.044 0.004 0.489 n/a 0.237 0.346 1.361 8.166
Arginine (g) n/a n/a 0.029 0.009 n/a 0.049 0.194 0.085 0.004 0.563 n/a 0.299 0.641 1.873 11.238
Histidine (g) n/a n/a 0.022 0.002 n/a 0.018 0.047 0.024 0.001 0.36 n/a 0.146 0.148 0.769 4.614
Alanine (g) n/a n/a 0.073 0.006 n/a 0.055 0.109 0.04 0.004 0.526 n/a 0.276 0.414 1.503 9.018
Aspartic acid (g) n/a n/a 0.073 0.012 n/a 0.068 0.227 0.169 0.016 0.835 n/a 0.432 0.756 2.587 15.522
Glutamic acid (g) n/a n/a 0.125 0.027 n/a 0.222 0.335 0.107 0.009 1.411 n/a 0.715 1.249 4.2 25.2
Glycine (g) n/a n/a 0.033 0.006 n/a 0.025 0.085 0.036 0.003 0.429 n/a 0.285 0.443 1.345 8.07
Proline (g) n/a n/a 0.029 0.009 n/a 0.018 0.08 0.032 0.008 0.364 n/a 0.22 0.241 1.002 6.012
Serine (g) n/a n/a 0.033 0.006 n/a 0.031 0.08 0.036 0.005 0.374 n/a 0.169 0.288 1.021 6.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 30.897 15.58 14.848 54.72 116.045 696.27
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 n/a 0.028 0.168
Saturated Fat (g) 0.256 0.176 0.015 0.002 n/a 0.018 0.033 0.032 0.003 1.139 0.284 0.617 0.119 2.693 16.158
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.693 n/a n/a n/a n/a 0.693 4.158
Monounsaturated Fat (g) 0.384 0.144 0.0 0.002 n/a 0.012 0.014 0.115 0.0 1.49 0.543 0.886 0.09 3.681 22.086
Polyunsaturated (g) 0.176 0.016 0.051 0.005 n/a 0.062 0.085 0.058 0.005 0.355 0.158 0.455 0.241 1.667 10.002