Receta Warf's Power Balls - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
spinach
47.33g |
bread stuffing
39.43g |
parmesan cheese
4.17g |
onions
16.5g |
garlic salt
0.7g |
eggs
24.64g |
thyme
0.06g |
butter
14.19g |
pepper
0.09g |
milk
1.27g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.72 | 4.34 | 1.6 | 0.18 | 0.12 | 3.1 | 0.01 | 0.12 | 0.01 | 0.04 | 11.24 | 134.88 |
| Total Fat (g) | 0.27 | 1.34 | 1.19 | 0.02 | 0.01 | 2.45 | 0.0 | 11.51 | 0.0 | 0.01 | 16.8 | 201.6 |
| Carbohydrates (g) | 1.99 | 30.05 | 0.17 | 1.54 | 0.51 | 0.19 | 0.04 | 0.01 | 0.06 | 0.06 | 34.61 | 415.32 |
| Ash (g) | 0.68 | 2.05 | 0.33 | 0.06 | 0.02 | 0.21 | 0.01 | 0.3 | 0.0 | 0.01 | 3.67 | 44.04 |
| Calories (kcal) | 13.727 | 152.206 | 17.958 | 6.6 | 2.324 | 35.235 | 0.154 | 101.724 | 0.223 | 0.534 | 330.686 | 3968.232 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | n/a | 0.01 | 0.16 | n/a | 0.03 | n/a | n/a | n/a | 0.0 | 0.31 | 3.72 |
| Glucose (dextrose) (g) | 0.11 | n/a | 0.01 | 0.33 | n/a | 0.05 | n/a | n/a | n/a | 0.0 | 0.5 | 6.0 |
| Fructose (g) | 0.09 | n/a | 0.01 | 0.21 | n/a | 0.03 | n/a | n/a | n/a | 0.0 | 0.33 | 3.96 |
| Lactose (g) | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.03 | n/a | n/a | n/a | 0.07 | 0.1 | 1.2 |
| Maltose (g) | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.03 | n/a | n/a | n/a | 0.0 | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.68 | 1.66 | 0.87 | 14.7 | 0.05 | 18.69 | 0.0 | 2.25 | 0.01 | 1.14 | 82.05 | 984.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.31 | 3.26 | 0.04 | 0.7 | 0.17 | 0.19 | 0.0 | 0.01 | 0.0 | 0.07 | 4.74 | 56.88 |
| Galactose (g) | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.03 | n/a | n/a | n/a | 0.0 | 0.03 | 0.36 |
| Dietary Fiber (g) | 1.4 | 1.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 36.0 |
| Calcium (mg) | 61.06 | 38.249 | 46.208 | 3.795 | 0.56 | 13.059 | 1.055 | 3.405 | 0.382 | 1.512 | 169.286 | 2031.432 |
| Iron (mg) | 0.89 | 1.5 | 0.04 | 0.03 | 0.02 | 0.45 | 0.07 | 0.0 | 0.03 | 0.0 | 3.04 | 36.48 |
| Magnesium (mg) | 35.5 | 15.773 | 1.583 | 1.65 | 0.406 | 2.957 | 0.123 | 0.284 | 0.17 | 0.14 | 58.585 | 703.02 |
| Phosphorus (mg) | 23.193 | 55.599 | 30.375 | 4.785 | 2.919 | 47.062 | 0.112 | 3.405 | 0.151 | 1.207 | 168.809 | 2025.708 |
| Potassium (mg) | 163.773 | 97.002 | 5.208 | 24.09 | 7.707 | 33.018 | 0.454 | 3.405 | 1.102 | 1.906 | 337.666 | 4051.992 |
| Sodium (mg) | 35.027 | 626.964 | 63.708 | 0.66 | 0.182 | 34.496 | 0.031 | 81.72 | 0.039 | 0.559 | 843.385 | 10120.62 |
| Zinc (mg) | 0.27 | 0.37 | 0.16 | 0.03 | 0.02 | 0.27 | 0.0 | 0.01 | 0.0 | 0.01 | 1.14 | 13.68 |
| Copper (mg) | 0.066 | 0.095 | 0.01 | 0.007 | 0.001 | 0.025 | 0.0 | 0.0 | 0.001 | 0.0 | 0.205 | 2.46 |
| Manganese (mg) | 0.331 | 0.233 | 0.004 | 0.021 | 0.004 | 0.01 | 0.004 | 0.0 | 0.005 | 0.0 | 0.612 | 7.344 |
| Selenium (mcg) | 2.8 | 18.9 | 0.7 | 0.1 | 0.3 | 7.8 | 0.0 | 0.1 | 0.0 | 0.0 | 30.9 | 370.8 |
| Vitamin A, IU (IU) | 5550.307 | 0.789 | 18.417 | 0.33 | 0.0 | 119.997 | 2.122 | 354.546 | 0.262 | 2.491 | 6049.259 | 72591.108 |
| Retinol (mcg) | 0.0 | 0.0 | 4.875 | 0.0 | 0.0 | 34.25 | 0.0 | 95.198 | 0.0 | 0.737 | 135.06 | 1620.72 |
| Vitamin A, RAE (mcg_RAE) | 277.373 | 0.0 | 5.0 | 0.0 | 0.0 | 34.496 | 0.106 | 97.043 | 0.013 | 0.737 | 414.768 | 4977.216 |
| Beta Carotene (mcg) | 3329.9 | 0.394 | 1.292 | 0.165 | 0.0 | 2.464 | 1.264 | 22.416 | 0.137 | 0.025 | 3358.057 | 40296.684 |
| Vitamin E (mg) | 1.37 | 0.15 | 0.01 | 0.0 | 0.0 | 0.24 | 0.0 | 0.33 | 0.0 | 0.0 | 2.11 | 25.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 8.624 | n/a | 7.945 | n/a | 0.661 | 17.23 | 206.76 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.005 | 0.06 |
| Lutein + zeaxanthin (mcg) | 5988.14 | 28.391 | 0.0 | 0.66 | 0.0 | 81.558 | 0.481 | 0.0 | 0.179 | 0.0 | 6099.41 | 73192.92 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.07 | n/a | n/a | 0.0 | 0.0 | 0.12 | n/a | 0.0 | 0.0 | 0.0 | 0.19 | 2.28 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 2.6 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 48.0 |
| Thiamin (mg) | 0.043 | 0.237 | 0.001 | 0.008 | 0.003 | 0.017 | 0.0 | 0.001 | 0.0 | 0.0 | 0.311 | 3.732 |
| Riboflavin (mg) | 0.104 | 0.158 | 0.02 | 0.005 | 0.001 | 0.118 | 0.0 | 0.004 | 0.0 | 0.002 | 0.414 | 4.968 |
| Niacin (mg) | 0.241 | 2.275 | 0.005 | 0.02 | 0.005 | 0.017 | 0.003 | 0.006 | 0.001 | 0.001 | 2.574 | 30.888 |
| Pantothenic acid (mg) | 0.043 | 0.158 | 0.014 | 0.02 | n/a | 0.355 | n/a | 0.016 | n/a | 0.005 | 0.609 | 7.308 |
| Vitamin B-6 (mg) | 0.08 | 0.059 | 0.002 | 0.02 | 0.021 | 0.034 | 0.0 | 0.0 | 0.0 | 0.001 | 0.218 | 2.616 |
| Folate (mcg) | 68.633 | 66.245 | 0.417 | 3.135 | 0.014 | 11.581 | 0.153 | 0.426 | 0.009 | 0.064 | 150.676 | 1808.112 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.09 | 0.0 | 0.0 | 0.32 | 0.0 | 0.02 | 0.0 | 0.01 | 0.45 | 5.4 |
| Choline (mg) | 10.5 | 5.8 | 0.6 | 1.0 | 0.5 | 61.9 | 0.0 | 2.7 | 0.0 | 0.2 | 83.1 | 997.2 |
| Folic acid (mcg) | 0.0 | 32.334 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.334 | 388.008 |
| Tryptophan (g) | 0.047 | 0.055 | 0.022 | 0.002 | 0.002 | 0.042 | 0.0 | 0.001 | n/a | 0.001 | 0.171 | 2.052 |
| Threonine (g) | 0.104 | 0.13 | 0.061 | 0.003 | 0.003 | 0.138 | 0.0 | 0.006 | n/a | 0.001 | 0.447 | 5.364 |
| Isoleucine (g) | 0.062 | 0.158 | 0.082 | 0.002 | 0.005 | 0.165 | 0.0 | 0.007 | n/a | 0.002 | 0.482 | 5.784 |
| Leucine (g) | 0.095 | 0.304 | 0.155 | 0.005 | 0.007 | 0.269 | 0.0 | 0.011 | n/a | 0.005 | 0.85 | 10.2 |
| Lysine (g) | 0.118 | 0.126 | 0.124 | 0.007 | 0.004 | 0.224 | 0.0 | 0.01 | n/a | 0.004 | 0.617 | 7.404 |
| Methionine (g) | 0.024 | 0.075 | 0.043 | 0.0 | 0.002 | 0.094 | n/a | 0.003 | n/a | 0.001 | 0.241 | 2.892 |
| Cystine (g) | 0.014 | 0.087 | 0.005 | 0.0 | 0.001 | 0.067 | n/a | 0.001 | n/a | 0.002 | 0.177 | 2.124 |
| Phenylalanine (g) | 0.099 | 0.217 | 0.087 | 0.005 | 0.003 | 0.168 | n/a | 0.006 | n/a | 0.002 | 0.587 | 7.044 |
| Tyrosine (g) | 0.104 | 0.134 | 0.097 | 0.002 | 0.002 | 0.123 | n/a | 0.006 | n/a | 0.002 | 0.469 | 5.628 |
| Valine (g) | 0.085 | 0.181 | 0.105 | 0.003 | 0.005 | 0.212 | 0.0 | 0.009 | n/a | 0.003 | 0.603 | 7.236 |
| Arginine (g) | 0.227 | 0.185 | 0.065 | 0.017 | 0.012 | 0.202 | n/a | 0.004 | n/a | 0.001 | 0.714 | 8.568 |
| Histidine (g) | 0.024 | 0.099 | 0.045 | 0.002 | 0.002 | 0.076 | n/a | 0.003 | n/a | 0.001 | 0.252 | 3.024 |
| Alanine (g) | 0.104 | 0.154 | 0.048 | 0.003 | 0.002 | 0.182 | n/a | 0.004 | n/a | 0.001 | 0.5 | 6.0 |
| Aspartic acid (g) | 0.204 | 0.217 | 0.111 | 0.015 | 0.009 | 0.328 | n/a | 0.009 | n/a | 0.004 | 0.896 | 10.752 |
| Glutamic acid (g) | 0.241 | 1.376 | 0.363 | 0.043 | 0.015 | 0.414 | n/a | 0.026 | n/a | 0.01 | 2.487 | 29.844 |
| Glycine (g) | 0.104 | 0.162 | 0.032 | 0.005 | 0.004 | 0.106 | n/a | 0.003 | n/a | 0.001 | 0.416 | 4.992 |
| Proline (g) | 0.095 | 0.469 | 0.193 | 0.002 | 0.002 | 0.126 | n/a | 0.011 | n/a | 0.005 | 0.901 | 10.812 |
| Serine (g) | 0.08 | 0.217 | 0.095 | 0.003 | 0.004 | 0.239 | n/a | 0.007 | n/a | 0.003 | 0.648 | 7.776 |
| Cholesterol (mg) | 0.0 | 0.394 | 3.667 | 0.0 | 0.0 | 104.227 | 0.0 | 30.503 | 0.0 | 0.064 | 138.855 | 1666.26 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 0.335 | 0.721 | 0.007 | 0.001 | 0.764 | 0.002 | 7.288 | 0.001 | 0.008 | 9.145 | 109.74 |
| Phytosterols (mg) | n/a | n/a | n/a | 2.475 | 0.056 | n/a | 0.091 | n/a | 0.081 | n/a | 2.703 | 32.436 |
| Monounsaturated Fat (g) | 0.0 | 0.588 | 0.349 | 0.002 | 0.0 | 0.939 | 0.0 | 2.982 | 0.001 | 0.004 | 4.864 | 58.368 |
| Polyunsaturated (g) | 0.038 | 0.28 | 0.049 | 0.003 | 0.003 | 0.335 | 0.001 | 0.431 | 0.001 | 0.001 | 1.141 | 13.692 |