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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 medium shallots, sliced
2 slices Prosciutto, chopped
8 large, fresh sage leaves, roughly chopped
salt and pepper to finish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		acorn squash
81.89g 		shallots
0.0g 		prosciutto
0.0g 		walnuts
17.55g 		sage
0.0g 		olive oil
13.5g 		paprika
1.05g 		salad olive oil
13.5g 		balsamic vinegar
16.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 n/a n/a 2.67 n/a 0.0 0.15 0.0 0.08 n/a n/a 3.56 3.56
Total Fat (g) 0.08 n/a n/a 11.44 n/a 13.5 0.14 13.5 0.0 n/a n/a 38.66 38.66
Carbohydrates (g) 8.53 n/a n/a 2.41 n/a 0.0 0.59 0.0 2.72 n/a n/a 14.25 14.25
Ash (g) 0.74 n/a n/a 0.31 n/a 0.0 0.07 0.0 0.06 n/a n/a 1.18 1.18
Calories (kcal) 32.756 n/a n/a 114.777 n/a 119.34 3.035 119.34 14.08 n/a n/a 403.328 403.328
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Sucrose (g) n/a n/a n/a 0.43 n/a n/a 0.01 n/a 0.0 n/a n/a 0.43 0.43
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.03 n/a 1.21 n/a n/a 1.25 1.25
Fructose (g) n/a n/a n/a 0.02 n/a n/a 0.07 n/a 1.18 n/a n/a 1.27 1.27
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 71.88 n/a n/a 0.71 n/a 0.0 0.1 0.0 12.23 n/a n/a 84.93 84.93
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.46 n/a 0.0 0.11 0.0 2.39 n/a n/a 2.96 2.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 n/a n/a 1.2 n/a 0.0 0.4 0.0 n/a n/a n/a 2.8 2.8
Calcium (mg) 27.024 n/a n/a 17.199 n/a 0.135 1.859 0.135 4.32 n/a n/a 50.671 50.671
Iron (mg) 0.57 n/a n/a 0.51 n/a 0.08 0.25 0.08 0.12 n/a n/a 1.6 1.6
Magnesium (mg) 26.205 n/a n/a 27.729 n/a 0.0 1.943 0.0 1.92 n/a n/a 57.796 57.796
Phosphorus (mg) 29.48 n/a n/a 60.723 n/a 0.0 3.623 0.0 3.04 n/a n/a 96.866 96.866
Potassium (mg) 284.158 n/a n/a 77.396 n/a 0.135 24.612 0.135 17.92 n/a n/a 404.356 404.356
Sodium (mg) 2.457 n/a n/a 0.351 n/a 0.27 0.357 0.27 3.68 n/a n/a 7.385 7.385
Zinc (mg) 0.11 n/a n/a 0.54 n/a 0.0 0.04 0.0 0.01 n/a n/a 0.7 0.7
Copper (mg) 0.057 n/a n/a 0.279 n/a 0.0 0.006 0.0 0.005 n/a n/a 0.348 0.348
Manganese (mg) 0.139 n/a n/a 0.598 n/a 0.0 0.009 0.0 0.021 n/a n/a 0.767 0.767
Selenium (mcg) 0.4 n/a n/a 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 1.3 1.3
Vitamin A, IU (IU) 300.536 n/a n/a 3.51 n/a 0.0 553.718 0.0 0.0 n/a n/a 857.764 857.764
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.74 n/a n/a 0.176 n/a 0.0 27.689 0.0 0.0 n/a n/a 42.604 42.604
Beta Carotene (mcg) 180.158 n/a n/a 2.106 n/a 0.0 290.63 0.0 n/a n/a n/a 472.894 472.894
Vitamin E (mg) n/a n/a n/a 0.12 n/a 1.94 0.31 1.94 n/a n/a n/a 4.31 4.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 31.118 n/a n/a 1.58 n/a 0.0 138.149 0.0 n/a n/a n/a 170.846 170.846
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a 0.01 0.0 0.01 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a 3.66 n/a 0.11 0.03 0.11 n/a n/a n/a 3.91 3.91
Tocopherol, delta (mg) n/a n/a n/a 0.33 n/a 0.0 0.0 0.0 n/a n/a n/a 0.33 0.33
Vitamin C (mg) 9.0 n/a n/a 0.2 n/a 0.0 0.7 0.0 0.0 n/a n/a 10.0 10.0
Thiamin (mg) 0.115 n/a n/a 0.06 n/a 0.0 0.007 0.0 n/a n/a n/a 0.181 0.181
Riboflavin (mg) 0.008 n/a n/a 0.026 n/a 0.0 0.018 0.0 n/a n/a n/a 0.053 0.053
Niacin (mg) 0.573 n/a n/a 0.198 n/a 0.0 0.161 0.0 n/a n/a n/a 0.932 0.932
Pantothenic acid (mg) 0.328 n/a n/a 0.1 n/a 0.0 0.019 0.0 n/a n/a n/a 0.446 0.446
Vitamin B-6 (mg) 0.123 n/a n/a 0.095 n/a 0.0 0.042 0.0 n/a n/a n/a 0.26 0.26
Folate (mcg) 13.921 n/a n/a 17.199 n/a 0.0 1.113 0.0 n/a n/a n/a 32.233 32.233
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a 6.9 n/a 0.0 0.5 0.0 n/a n/a n/a 7.5 7.5
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.008 n/a n/a 0.03 n/a 0.0 n/a 0.0 n/a n/a n/a 0.038 0.038
Threonine (g) 0.016 n/a n/a 0.105 n/a 0.0 n/a 0.0 n/a n/a n/a 0.122 0.122
Isoleucine (g) 0.025 n/a n/a 0.111 n/a 0.0 n/a 0.0 n/a n/a n/a 0.135 0.135
Leucine (g) 0.041 n/a n/a 0.205 n/a 0.0 n/a 0.0 n/a n/a n/a 0.246 0.246
Lysine (g) 0.025 n/a n/a 0.074 n/a 0.0 n/a 0.0 n/a n/a n/a 0.098 0.098
Methionine (g) 0.008 n/a n/a 0.042 n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 0.05
Cystine (g) 0.008 n/a n/a 0.037 n/a 0.0 n/a 0.0 n/a n/a n/a 0.045 0.045
Phenylalanine (g) 0.025 n/a n/a 0.125 n/a 0.0 n/a 0.0 n/a n/a n/a 0.149 0.149
Tyrosine (g) 0.025 n/a n/a 0.072 n/a 0.0 n/a 0.0 n/a n/a n/a 0.097 0.097
Valine (g) 0.025 n/a n/a 0.132 n/a 0.0 n/a 0.0 n/a n/a n/a 0.156 0.156
Arginine (g) 0.033 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 0.433 0.433
Histidine (g) 0.016 n/a n/a 0.068 n/a 0.0 n/a 0.0 n/a n/a n/a 0.085 0.085
Alanine (g) 0.025 n/a n/a 0.123 n/a 0.0 n/a 0.0 n/a n/a n/a 0.147 0.147
Aspartic acid (g) 0.074 n/a n/a 0.321 n/a 0.0 n/a 0.0 n/a n/a n/a 0.395 0.395
Glutamic acid (g) 0.115 n/a n/a 0.495 n/a 0.0 n/a 0.0 n/a n/a n/a 0.61 0.61
Glycine (g) 0.025 n/a n/a 0.144 n/a 0.0 n/a 0.0 n/a n/a n/a 0.168 0.168
Proline (g) 0.025 n/a n/a 0.125 n/a 0.0 n/a 0.0 n/a n/a n/a 0.149 0.149
Serine (g) 0.025 n/a n/a 0.163 n/a 0.0 n/a 0.0 n/a n/a n/a 0.188 0.188
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 n/a n/a 1.076 n/a 1.864 0.022 1.864 0.0 n/a n/a 4.843 4.843
Phytosterols (mg) n/a n/a n/a 12.636 n/a 29.835 1.838 29.835 n/a n/a n/a 74.144 74.144
Monounsaturated Fat (g) 0.008 n/a n/a 1.567 n/a 9.85 0.013 9.85 n/a n/a n/a 21.288 21.288
Polyunsaturated (g) 0.033 n/a n/a 8.278 n/a 1.42 0.087 1.42 n/a n/a n/a 11.239 11.239