Receta Warm Artichoke Dip - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
artichokes
8.0g |
artichokes
8.0g |
chilis
9.13g |
mayonnaise
15.0g |
jack cheese
18.83g |
cheddar cheese
22.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.23 | 0.23 | 0.18 | 0.0 | 4.54 | 5.48 | 10.67 | 64.02 |
| Total Fat (g) | 0.03 | 0.03 | 0.02 | 11.67 | 5.88 | 7.29 | 24.91 | 149.46 |
| Carbohydrates (g) | 0.96 | 0.96 | 0.86 | 0.05 | 0.31 | 0.28 | 3.41 | 20.46 |
| Ash (g) | 0.06 | 0.06 | 0.05 | 0.06 | n/a | 0.86 | 1.1 | 6.6 |
| Calories (kcal) | 4.24 | 4.24 | 3.65 | 103.2 | 72.32 | 88.66 | 276.31 | 1657.86 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | 0.06 | n/a | n/a | n/a | 0.05 | 0.17 | 1.02 |
| Glucose (dextrose) (g) | 0.02 | 0.02 | n/a | n/a | n/a | n/a | 0.04 | 0.24 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 | 0.3 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.73 | 6.73 | 8.01 | 3.26 | 7.46 | 8.09 | 40.26 | 241.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.08 | 0.47 | 0.05 | 0.1 | 0.11 | 0.88 | 5.28 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 9.0 |
| Calcium (mg) | 1.68 | 1.68 | 1.643 | 1.05 | 134.847 | 158.62 | 299.519 | 1797.114 |
| Iron (mg) | 0.05 | 0.05 | 0.11 | 0.03 | 0.14 | 0.15 | 0.53 | 3.18 |
| Magnesium (mg) | 3.36 | 3.36 | 2.281 | 0.15 | 4.897 | 6.16 | 20.208 | 121.248 |
| Phosphorus (mg) | 5.84 | 5.84 | 4.198 | 3.75 | 84.75 | 112.64 | 217.018 | 1302.108 |
| Potassium (mg) | 22.88 | 22.88 | 31.025 | 2.1 | 19.587 | 21.56 | 120.032 | 720.192 |
| Sodium (mg) | 4.8 | 4.8 | 0.639 | 72.9 | 107.35 | 136.62 | 327.109 | 1962.654 |
| Zinc (mg) | 0.03 | 0.03 | 0.03 | 0.02 | 0.57 | 0.68 | 1.37 | 8.22 |
| Copper (mg) | 0.01 | 0.01 | 0.016 | 0.0 | 0.008 | 0.007 | 0.05 | 0.3 |
| Manganese (mg) | 0.018 | 0.018 | 0.022 | n/a | n/a | 0.002 | 0.061 | 0.366 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 3.1 | 6.1 | 36.6 |
| Vitamin A, IU (IU) | 1.04 | 1.04 | 107.584 | 0.0 | n/a | 220.44 | 330.104 | 1980.624 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 42.187 | 56.76 | 98.947 | 593.682 |
| Vitamin A, RAE (mcg_RAE) | 0.08 | 0.08 | 5.384 | 0.0 | 43.505 | 58.3 | 107.349 | 644.094 |
| Beta Carotene (mcg) | 0.64 | 0.64 | 61.229 | 0.0 | 15.067 | 18.7 | 96.275 | 577.65 |
| Vitamin E (mg) | 0.02 | 0.02 | 0.06 | 1.77 | 0.05 | 0.06 | 1.98 | 11.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 2.64 | 2.64 | 15.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 37.12 | 37.12 | 66.156 | 0.0 | 0.0 | 0.0 | 140.396 | 842.376 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.6 | 22.1 | 0.0 | 0.0 | 0.0 | 23.3 | 139.8 |
| Thiamin (mg) | 0.004 | 0.004 | 0.008 | 0.002 | 0.004 | 0.007 | 0.028 | 0.168 |
| Riboflavin (mg) | 0.007 | 0.007 | 0.008 | 0.009 | 0.072 | 0.084 | 0.187 | 1.122 |
| Niacin (mg) | 0.089 | 0.089 | 0.087 | 0.002 | 0.017 | 0.018 | 0.3 | 1.8 |
| Pantothenic acid (mg) | 0.019 | 0.019 | 0.005 | n/a | n/a | 0.09 | 0.134 | 0.804 |
| Vitamin B-6 (mg) | 0.006 | 0.006 | 0.026 | 0.002 | 0.015 | 0.015 | 0.07 | 0.42 |
| Folate (mcg) | 7.12 | 7.12 | 2.099 | 0.0 | 3.39 | 3.96 | 23.689 | 142.134 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.18 | 0.34 | 2.04 |
| Choline (mg) | 2.8 | 2.8 | 1.0 | 0.1 | 2.9 | 3.6 | 13.2 | 79.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.003 | n/a | n/a | 0.07 | 0.073 | 0.438 |
| Threonine (g) | n/a | n/a | 0.006 | n/a | n/a | 0.196 | 0.202 | 1.212 |
| Isoleucine (g) | n/a | n/a | 0.006 | n/a | n/a | 0.341 | 0.347 | 2.082 |
| Leucine (g) | n/a | n/a | 0.01 | n/a | n/a | 0.526 | 0.536 | 3.216 |
| Lysine (g) | n/a | n/a | 0.008 | n/a | n/a | 0.455 | 0.464 | 2.784 |
| Methionine (g) | n/a | n/a | 0.002 | n/a | n/a | 0.143 | 0.145 | 0.87 |
| Cystine (g) | n/a | n/a | 0.004 | n/a | n/a | 0.029 | 0.032 | 0.192 |
| Phenylalanine (g) | n/a | n/a | 0.005 | n/a | n/a | 0.288 | 0.294 | 1.764 |
| Tyrosine (g) | n/a | n/a | 0.004 | n/a | n/a | 0.264 | 0.268 | 1.608 |
| Valine (g) | n/a | n/a | 0.007 | n/a | n/a | 0.365 | 0.373 | 2.238 |
| Arginine (g) | n/a | n/a | 0.009 | n/a | n/a | 0.207 | 0.216 | 1.296 |
| Histidine (g) | n/a | n/a | 0.004 | n/a | n/a | 0.191 | 0.195 | 1.17 |
| Alanine (g) | n/a | n/a | 0.007 | n/a | n/a | 0.154 | 0.161 | 0.966 |
| Aspartic acid (g) | n/a | n/a | 0.026 | n/a | n/a | 0.352 | 0.378 | 2.268 |
| Glutamic acid (g) | n/a | n/a | 0.024 | n/a | n/a | 1.34 | 1.364 | 8.184 |
| Glycine (g) | n/a | n/a | 0.006 | n/a | n/a | 0.095 | 0.101 | 0.606 |
| Proline (g) | n/a | n/a | 0.008 | n/a | n/a | 0.618 | 0.626 | 3.756 |
| Serine (g) | n/a | n/a | 0.007 | n/a | n/a | 0.321 | 0.329 | 1.974 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.327 | 23.1 | 40.427 | 242.562 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.006 | 0.002 | 1.617 | 3.699 | 4.64 | 9.97 | 59.82 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.001 | 0.001 | 0.001 | 2.705 | 1.699 | 2.066 | 6.472 | 38.832 |
| Polyunsaturated (g) | 0.011 | 0.011 | 0.01 | 6.831 | 0.175 | 0.207 | 7.245 | 43.47 |