Receta Warm artichoke dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whole roasted head of garlic (directions to follow)
rice or water crackers or baguette sliced diagonally
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		artichokes
9.6g 		cheddar cheese
6.6g 		sauce
0.3g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.28 1.64 0.0 n/a 1.92 19.2
Total Fat (g) 0.03 2.19 0.0 n/a 2.22 22.2
Carbohydrates (g) 1.15 0.08 0.0 n/a 1.23 12.3
Ash (g) 0.07 0.26 0.01 n/a 0.34 3.4
Calories (kcal) 5.088 26.598 0.036 n/a 31.722 317.22
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.02 n/a n/a 0.09 0.9
Glucose (dextrose) (g) 0.02 n/a n/a n/a 0.02 0.2
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 0.02 n/a n/a 0.02 0.2
Maltose (g) 0.0 0.01 n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.07 2.43 0.29 n/a 10.78 107.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.1 0.03 0.0 n/a 0.13 1.3
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 n/a 0.8 8.0
Calcium (mg) 2.016 47.586 0.036 n/a 49.638 496.38
Iron (mg) 0.06 0.04 0.0 n/a 0.11 1.1
Magnesium (mg) 4.032 1.848 0.036 n/a 5.916 59.16
Phosphorus (mg) 7.008 33.792 0.069 n/a 40.869 408.69
Potassium (mg) 27.456 6.468 0.384 n/a 34.308 343.08
Sodium (mg) 5.76 40.986 1.899 n/a 48.645 486.45
Zinc (mg) 0.04 0.21 0.0 n/a 0.24 2.4
Copper (mg) 0.012 0.002 0.0 n/a 0.015 0.15
Manganese (mg) 0.022 0.001 0.0 n/a 0.023 0.23
Selenium (mcg) 0.0 0.9 0.0 n/a 0.9 9.0
Vitamin A, IU (IU) 1.248 66.132 4.92 n/a 72.3 723.0
Retinol (mcg) 0.0 17.028 0.0 n/a 17.028 170.28
Vitamin A, RAE (mcg_RAE) 0.096 17.49 0.246 n/a 17.832 178.32
Beta Carotene (mcg) 0.768 5.61 2.757 n/a 9.135 91.35
Vitamin E (mg) 0.02 0.02 0.0 n/a 0.04 0.4
Vitamin D (IU) n/a 0.792 n/a n/a 0.792 7.92
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 44.544 0.0 0.03 n/a 44.574 445.74
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 n/a 0.7 7.0
Thiamin (mg) 0.005 0.002 0.0 n/a 0.007 0.07
Riboflavin (mg) 0.009 0.025 0.0 n/a 0.034 0.34
Niacin (mg) 0.107 0.005 0.001 n/a 0.112 1.12
Pantothenic acid (mg) 0.023 0.027 0.0 n/a 0.05 0.5
Vitamin B-6 (mg) 0.008 0.005 0.0 n/a 0.013 0.13
Folate (mcg) 8.544 1.188 0.003 n/a 9.735 97.35
Vitamin B-12 (mcg) 0.0 0.05 0.0 n/a 0.05 0.5
Choline (mg) 3.3 1.1 0.0 n/a 4.4 44.0
Folic acid (mcg) 0.0 0.0 0.003 n/a 0.003 0.03
Tryptophan (g) n/a 0.021 0.0 n/a 0.021 0.21
Threonine (g) n/a 0.059 0.0 n/a 0.059 0.59
Isoleucine (g) n/a 0.102 0.0 n/a 0.102 1.02
Leucine (g) n/a 0.158 0.0 n/a 0.158 1.58
Lysine (g) n/a 0.137 0.0 n/a 0.137 1.37
Methionine (g) n/a 0.043 0.0 n/a 0.043 0.43
Cystine (g) n/a 0.009 0.0 n/a 0.009 0.09
Phenylalanine (g) n/a 0.086 0.0 n/a 0.087 0.87
Tyrosine (g) n/a 0.079 0.0 n/a 0.079 0.79
Valine (g) n/a 0.11 0.0 n/a 0.11 1.1
Arginine (g) n/a 0.062 0.0 n/a 0.062 0.62
Histidine (g) n/a 0.057 0.0 n/a 0.058 0.58
Alanine (g) n/a 0.046 0.0 n/a 0.046 0.46
Aspartic acid (g) n/a 0.106 0.001 n/a 0.106 1.06
Glutamic acid (g) n/a 0.402 0.001 n/a 0.402 4.02
Glycine (g) n/a 0.028 0.0 n/a 0.029 0.29
Proline (g) n/a 0.185 0.0 n/a 0.186 1.86
Serine (g) n/a 0.096 0.0 n/a 0.097 0.97
Cholesterol (mg) 0.0 6.93 0.0 n/a 6.93 69.3
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 1.392 0.0 n/a 1.4 14.0
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.62 0.0 n/a 0.621 6.21
Polyunsaturated (g) 0.013 0.062 0.001 n/a 0.077 0.77