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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large/2 medium red onions, chopped
salt and pepper to taste
pinch of coarse aleppo, to taste
2 cans worth beans–chickpeas and runners, preferably (4 cups cooked)
pinch of sumac
10 re-hydrated sun-dried tomatoes (I use oil packed and rinse them in hot water first)
salt and pepper, to taste
pinch za’atar
extra virgin olive oil (Greek), to taste/consistency
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
18.0g 		cumin
4.2g 		pepper
0.0g 		salt
0.0g 		garlic
20.88g 		spinach
64.8g 		lemon juice
47.0g 		yogurt
245.0g 		dill
0.17g 		pepper
0.0g 		salt
0.0g 		water
9.87g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.75 n/a n/a 1.33 1.85 0.18 8.5 0.01 n/a n/a 0.0 n/a 12.62 12.62
Total Fat (g) 18.0 0.94 n/a n/a 0.1 0.25 0.0 7.96 0.0 n/a n/a 0.0 n/a 27.26 27.26
Carbohydrates (g) 0.0 1.86 n/a n/a 6.9 2.35 4.06 11.42 0.01 n/a n/a 0.0 n/a 26.6 26.6
Ash (g) 0.0 0.32 n/a n/a 0.31 1.11 0.12 1.76 0.0 n/a n/a 0.01 n/a 3.65 3.65
Calories (kcal) 159.12 15.75 n/a n/a 31.111 14.904 11.75 149.45 0.071 n/a n/a 0.0 n/a 382.156 382.156
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Fructose (g) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 0.34 n/a n/a 12.23 59.23 42.64 215.36 0.14 n/a n/a 9.86 n/a 339.8 339.8
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.09 n/a n/a 0.21 0.27 1.13 11.42 n/a n/a n/a 0.0 n/a 13.12 13.12
Galactose (g) n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Dietary Fiber (g) 0.0 0.4 n/a n/a 0.4 1.4 0.2 0.0 0.0 n/a n/a 0.0 n/a 2.5 2.5
Calcium (mg) 0.18 39.102 n/a n/a 37.793 64.152 3.29 296.45 0.344 n/a n/a 0.296 n/a 441.607 441.607
Iron (mg) 0.1 2.79 n/a n/a 0.35 1.76 0.01 0.12 0.01 n/a n/a 0.0 n/a 5.15 5.15
Magnesium (mg) 0.0 15.372 n/a n/a 5.22 51.192 2.82 29.4 0.091 n/a n/a 0.099 n/a 104.194 104.194
Phosphorus (mg) 0.0 20.958 n/a n/a 31.946 31.752 2.82 232.75 0.109 n/a n/a 0.0 n/a 320.335 320.335
Potassium (mg) 0.18 75.096 n/a n/a 83.729 361.584 58.28 379.75 1.219 n/a n/a 0.0 n/a 959.838 959.838
Sodium (mg) 0.36 7.056 n/a n/a 3.55 51.192 0.47 112.7 0.101 n/a n/a 0.395 n/a 175.823 175.823
Zinc (mg) 0.0 0.2 n/a n/a 0.24 0.34 0.02 1.45 0.0 n/a n/a 0.0 n/a 2.26 2.26
Copper (mg) 0.0 0.037 n/a n/a 0.063 0.084 0.014 0.025 0.0 n/a n/a 0.001 n/a 0.223 0.223
Manganese (mg) 0.0 0.14 n/a n/a 0.349 0.583 0.005 0.0 0.002 n/a n/a 0.0 n/a 1.079 1.079
Selenium (mcg) 0.0 0.2 n/a n/a 3.0 0.6 0.0 5.4 n/a n/a n/a 0.0 n/a 9.3 9.3
Vitamin A, IU (IU) 0.0 53.34 n/a n/a 1.879 6076.296 9.4 242.55 12.75 n/a n/a 0.0 n/a 6396.215 6396.215
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 66.15 0.0 n/a n/a 0.0 n/a 66.15 66.15
Vitamin A, RAE (mcg_RAE) 0.0 2.688 n/a n/a 0.0 303.912 0.47 66.15 0.638 n/a n/a 0.0 n/a 373.858 373.858
Beta Carotene (mcg) 0.0 32.004 n/a n/a 1.044 3645.648 1.41 12.25 n/a n/a n/a 0.0 n/a 3692.356 3692.356
Vitamin E (mg) 2.58 0.14 n/a n/a 0.02 1.32 0.07 0.15 n/a n/a n/a 0.0 n/a 4.27 4.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.816 n/a n/a 3.341 7904.304 4.23 0.0 n/a n/a n/a 0.0 n/a 7930.691 7930.691
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.15 n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 n/a n/a 6.5 18.2 21.6 1.2 0.1 n/a n/a 0.0 n/a 48.0 48.0
Thiamin (mg) 0.0 0.026 n/a n/a 0.042 0.052 0.014 0.074 0.0 n/a n/a 0.0 n/a 0.208 0.208
Riboflavin (mg) 0.0 0.014 n/a n/a 0.023 0.123 0.005 0.343 0.0 n/a n/a 0.0 n/a 0.508 0.508
Niacin (mg) 0.0 0.192 n/a n/a 0.146 0.467 0.047 0.196 0.003 n/a n/a 0.0 n/a 1.051 1.051
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.125 0.045 0.047 0.956 0.001 n/a n/a 0.0 n/a 1.174 1.174
Vitamin B-6 (mg) 0.0 0.018 n/a n/a 0.259 0.13 0.024 0.074 0.0 n/a n/a 0.0 n/a 0.504 0.504
Folate (mcg) 0.0 0.42 n/a n/a 0.626 125.712 6.11 17.15 0.248 n/a n/a 0.0 n/a 150.266 150.266
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.91 0.0 n/a n/a 0.0 n/a 0.91 0.91
Choline (mg) 0.1 1.0 n/a n/a 4.8 11.7 2.4 37.2 n/a n/a n/a 0.0 n/a 57.2 57.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.015 0.026 n/a 0.049 0.0 n/a n/a n/a n/a 0.09 0.09
Threonine (g) 0.0 n/a n/a n/a 0.033 0.078 n/a 0.343 0.0 n/a n/a n/a n/a 0.454 0.454
Isoleucine (g) 0.0 n/a n/a n/a 0.046 0.097 n/a 0.466 0.0 n/a n/a n/a n/a 0.609 0.609
Leucine (g) 0.0 n/a n/a n/a 0.065 0.143 n/a 0.858 0.0 n/a n/a n/a n/a 1.065 1.065
Lysine (g) 0.0 n/a n/a n/a 0.056 0.11 n/a 0.76 0.0 n/a n/a n/a n/a 0.926 0.926
Methionine (g) 0.0 n/a n/a n/a 0.017 0.032 n/a 0.245 0.0 n/a n/a n/a n/a 0.294 0.294
Cystine (g) 0.0 n/a n/a n/a 0.015 0.026 n/a 0.074 0.0 n/a n/a n/a n/a 0.114 0.114
Phenylalanine (g) 0.0 n/a n/a n/a 0.038 0.084 n/a 0.466 0.0 n/a n/a n/a n/a 0.587 0.587
Tyrosine (g) 0.0 n/a n/a n/a 0.017 0.071 n/a 0.441 0.0 n/a n/a n/a n/a 0.529 0.529
Valine (g) 0.0 n/a n/a n/a 0.061 0.104 n/a 0.711 0.0 n/a n/a n/a n/a 0.875 0.875
Arginine (g) 0.0 n/a n/a n/a 0.132 0.104 n/a 0.245 0.0 n/a n/a n/a n/a 0.48 0.48
Histidine (g) 0.0 n/a n/a n/a 0.023 0.039 n/a 0.221 0.0 n/a n/a n/a n/a 0.282 0.282
Alanine (g) 0.0 n/a n/a n/a 0.027 0.091 n/a 0.368 0.0 n/a n/a n/a n/a 0.486 0.486
Aspartic acid (g) 0.0 n/a n/a n/a 0.102 0.156 n/a 0.686 0.001 n/a n/a n/a n/a 0.944 0.944
Glutamic acid (g) 0.0 n/a n/a n/a 0.169 0.22 n/a 1.666 0.0 n/a n/a n/a n/a 2.056 2.056
Glycine (g) 0.0 n/a n/a n/a 0.042 0.084 n/a 0.196 0.0 n/a n/a n/a n/a 0.322 0.322
Proline (g) 0.0 n/a n/a n/a 0.021 0.071 n/a 1.005 0.0 n/a n/a n/a n/a 1.097 1.097
Serine (g) 0.0 n/a n/a n/a 0.04 0.065 n/a 0.539 0.0 n/a n/a n/a n/a 0.644 0.644
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 31.85 0.0 n/a n/a 0.0 n/a 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.486 0.065 n/a n/a 0.019 0.039 0.0 5.145 0.0 n/a n/a 0.0 n/a 7.753 7.753
Phytosterols (mg) 39.78 2.856 n/a n/a n/a 5.832 n/a n/a n/a n/a n/a n/a n/a 48.468 48.468
Monounsaturated Fat (g) 13.133 0.59 n/a n/a 0.002 0.006 0.0 2.181 0.001 n/a n/a 0.0 n/a 15.913 15.913
Polyunsaturated (g) 1.894 0.138 n/a n/a 0.052 0.11 0.0 0.221 0.0 n/a n/a 0.0 n/a 2.414 2.414