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Receta Warm Berry Compote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
blackberries)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		strawberries
255.0g 		triple berries
55.0g 		blackberries
0.0g 		hulled
184.0g 		lemon juice
10.17g 		butter
56.75g 		corn starch
8.0g 		Total Per Serving Total for Recipe
Protein (g) 1.33 5.0 n/a 22.96 0.04 0.48 0.02 29.83 29.83
Total Fat (g) 0.36 2.5 n/a 4.23 0.0 46.03 0.0 53.13 53.13
Carbohydrates (g) 53.55 44.64 n/a 135.2 0.88 0.03 7.3 241.6 241.6
Ash (g) 0.77 1.45 n/a 4.21 0.03 0.02 0.01 6.49 6.49
Calories (kcal) 198.9 210.1 n/a 651.36 2.543 406.898 30.48 1500.28 1500.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 199.03 1.41 n/a 17.37 9.23 10.18 0.67 237.88 237.88
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 47.46 16.0 n/a 1.47 0.24 0.03 0.0 65.21 65.21
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 4.7 n/a 31.8 0.0 0.0 0.1 41.5 41.5
Calcium (mg) 28.05 19.8 n/a 60.72 0.712 13.62 0.16 123.062 123.062
Iron (mg) 1.2 4.5 n/a 6.62 0.0 0.01 0.04 12.37 12.37
Magnesium (mg) 15.3 40.15 n/a 244.72 0.61 1.135 0.24 302.155 302.155
Phosphorus (mg) 30.6 150.15 n/a 485.76 0.61 13.62 1.04 681.78 681.78
Potassium (mg) 249.9 189.75 n/a 831.68 12.611 13.62 0.24 1297.801 1297.801
Sodium (mg) 2.55 260.15 n/a 22.08 0.102 6.243 0.72 291.844 291.844
Zinc (mg) 0.13 3.75 n/a 5.1 0.01 0.05 0.0 9.04 9.04
Copper (mg) 0.051 n/a n/a 0.92 0.003 0.011 0.004 0.989 0.989
Manganese (mg) 0.638 n/a n/a 3.57 0.001 0.0 0.004 4.212 4.212
Selenium (mcg) 1.8 n/a n/a 69.4 0.0 0.6 0.2 72.0 72.0
Vitamin A, IU (IU) 68.85 0.0 n/a 40.48 2.034 1418.183 0.0 1529.547 1529.547
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 380.793 0.0 380.793 380.793
Vitamin A, RAE (mcg_RAE) 2.55 n/a n/a 1.84 0.102 388.17 0.0 392.662 392.662
Beta Carotene (mcg) 40.8 n/a n/a 23.92 0.305 89.665 0.0 154.69 154.69
Vitamin E (mg) 0.61 n/a n/a 1.05 0.02 1.32 0.0 2.99 2.99
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 58.65 n/a n/a 294.4 0.915 0.0 0.0 353.965 353.965
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 100.7 6.0 n/a 0.0 4.7 0.0 0.0 111.4 111.4
Thiamin (mg) 0.051 0.374 n/a 1.196 0.003 0.006 0.0 1.63 1.63
Riboflavin (mg) 0.204 0.424 n/a 0.534 0.001 0.017 0.0 1.179 1.179
Niacin (mg) 0.74 5.0 n/a 8.464 0.01 0.023 0.0 14.236 14.236
Pantothenic acid (mg) 0.281 n/a n/a 0.515 0.01 0.062 0.0 0.868 0.868
Vitamin B-6 (mg) 0.077 0.501 n/a 0.589 0.005 0.0 0.0 1.171 1.171
Folate (mcg) 10.2 100.1 n/a 34.96 1.322 1.703 0.0 148.285 148.285
Vitamin B-12 (mcg) 0.0 1.5 n/a 0.0 0.0 0.1 0.0 1.6 1.6
Choline (mg) 12.2 n/a n/a n/a 0.5 10.7 0.0 23.5 23.5
Folic acid (mcg) 0.0 89.65 n/a 0.0 0.0 0.0 0.0 89.65 89.65
Tryptophan (g) 0.026 n/a n/a 0.386 n/a 0.006 0.0 0.418 0.418
Threonine (g) 0.051 n/a n/a 0.773 n/a 0.023 0.001 0.847 0.847
Isoleucine (g) 0.026 n/a n/a 0.846 n/a 0.028 0.001 0.901 0.901
Leucine (g) 0.077 n/a n/a 1.564 n/a 0.045 0.003 1.689 1.689
Lysine (g) 0.051 n/a n/a 0.865 n/a 0.04 0.001 0.956 0.956
Methionine (g) 0.0 n/a n/a 0.442 n/a 0.011 0.001 0.454 0.454
Cystine (g) 0.0 n/a n/a 0.515 n/a 0.006 0.001 0.522 0.522
Phenylalanine (g) 0.051 n/a n/a 1.288 n/a 0.023 0.001 1.363 1.363
Tyrosine (g) 0.051 n/a n/a 0.662 n/a 0.023 0.001 0.737 0.737
Valine (g) 0.051 n/a n/a 1.122 n/a 0.034 0.001 1.208 1.208
Arginine (g) 0.051 n/a n/a 1.159 n/a 0.017 0.001 1.228 1.228
Histidine (g) 0.026 n/a n/a 0.515 n/a 0.011 0.001 0.553 0.553
Alanine (g) 0.077 n/a n/a 0.902 n/a 0.017 0.002 0.997 0.997
Aspartic acid (g) 0.306 n/a n/a 1.435 n/a 0.034 0.002 1.777 1.777
Glutamic acid (g) 0.204 n/a n/a 5.998 n/a 0.102 0.004 6.309 6.309
Glycine (g) 0.051 n/a n/a 0.828 n/a 0.011 0.001 0.891 0.891
Proline (g) 0.051 n/a n/a 2.723 n/a 0.045 0.002 2.821 2.821
Serine (g) 0.051 n/a n/a 0.975 n/a 0.028 0.001 1.055 1.055
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 122.013 0.0 122.013 122.013
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.501 n/a 0.883 0.0 29.152 0.001 30.562 30.562
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.051 1.001 n/a 0.552 0.0 11.929 0.002 13.534 13.534
Polyunsaturated (g) 0.179 0.501 n/a 2.042 0.0 1.725 0.002 4.449 4.449