Receta Warm Broccoli Cheddar Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. (about 4 ounce.) shredded Cheddar cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	soup 8.86g	cream 113.4g	broccoli 43.23g	Total Per Serving	Total for Recipe
Protein (g)	0.07	2.35	1.22	3.64	14.56
Total Fat (g)	0.43	22.37	0.16	22.96	91.84
Carbohydrates (g)	0.64	3.27	2.87	6.78	27.12
Ash (g)	0.27	0.96	0.38	1.61	6.44
Calories (kcal)	7.177	218.862	14.699	240.738	962.952
Starch (g)	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	0.0	0.04	0.04	0.16
Glucose (dextrose) (g)	n/a	0.0	0.21	0.21	0.84
Fructose (g)	n/a	0.0	0.29	0.29	1.16
Lactose (g)	n/a	3.97	0.09	4.06	16.24
Maltose (g)	n/a	0.0	0.09	0.09	0.36
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	7.44	84.44	38.61	130.49	521.96
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.07	3.97	0.73	4.78	19.12
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.0	1.1	1.3	5.2
Calcium (mg)	0.0	124.74	20.32	145.06	580.24
Iron (mg)	0.0	0.19	0.32	0.51	2.04
Magnesium (mg)	n/a	11.34	9.079	20.419	81.676
Phosphorus (mg)	n/a	130.41	28.534	158.944	635.776
Potassium (mg)	n/a	159.894	136.619	296.513	1186.052
Sodium (mg)	62.197	90.72	14.267	167.184	668.736
Zinc (mg)	n/a	0.43	0.18	0.61	2.44
Copper (mg)	n/a	0.023	0.022	0.044	0.176
Manganese (mg)	n/a	0.011	0.091	0.102	0.408
Selenium (mcg)	n/a	2.9	1.1	4.0	16.0
Vitamin A, IU (IU)	0.0	653.184	269.346	922.53	3690.12
Retinol (mcg)	n/a	181.44	0.0	181.44	725.76
Vitamin A, RAE (mcg_RAE)	n/a	183.708	13.402	197.11	788.44
Beta Carotene (mcg)	n/a	29.484	156.074	185.558	742.232
Vitamin E (mg)	n/a	0.5	0.34	0.84	3.36
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	606.57	606.57	2426.28
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.05	0.07	0.12	0.48
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.0	38.6	39.6	158.4
Thiamin (mg)	n/a	0.045	0.03	0.076	0.304
Riboflavin (mg)	n/a	0.193	0.052	0.245	0.98
Niacin (mg)	n/a	0.125	0.277	0.401	1.604
Pantothenic acid (mg)	n/a	0.386	0.246	0.632	2.528
Vitamin B-6 (mg)	n/a	0.068	0.078	0.146	0.584
Folate (mcg)	n/a	7.938	27.237	35.175	140.7
Vitamin B-12 (mcg)	n/a	0.32	0.0	0.32	1.28
Choline (mg)	n/a	21.8	8.1	29.9	119.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.045	0.013	0.058	0.232
Threonine (g)	n/a	0.136	0.039	0.175	0.7
Isoleucine (g)	n/a	0.159	0.035	0.193	0.772
Leucine (g)	n/a	0.306	0.056	0.362	1.448
Lysine (g)	n/a	0.261	0.061	0.321	1.284
Methionine (g)	n/a	0.079	0.017	0.097	0.388
Cystine (g)	n/a	0.034	0.013	0.047	0.188
Phenylalanine (g)	n/a	0.147	0.052	0.199	0.796
Tyrosine (g)	n/a	0.147	0.022	0.169	0.676
Valine (g)	n/a	0.193	0.056	0.249	0.996
Arginine (g)	n/a	0.113	0.082	0.196	0.784
Histidine (g)	n/a	0.091	0.026	0.117	0.468
Alanine (g)	n/a	0.113	0.043	0.157	0.628
Aspartic acid (g)	n/a	0.249	0.143	0.392	1.568
Glutamic acid (g)	n/a	0.646	0.233	0.88	3.52
Glycine (g)	n/a	0.068	0.039	0.107	0.428
Proline (g)	n/a	0.295	0.048	0.342	1.368
Serine (g)	n/a	0.181	0.052	0.233	0.932
Cholesterol (mg)	0.354	58.968	0.0	59.322	237.288
Trans Fat (g)	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.107	13.052	0.017	13.177	52.708
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	5.749	0.004	5.754	23.016
Polyunsaturated (g)	n/a	0.953	0.017	0.97	3.88