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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground pepper
Four 2-ounce pieces of Cabot Clothbound Cheddar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chanterelle
17.46g 		olive oil
81.75g 		onion
62.16g 		pepper
0.0g 		salt
0.0g 		chanterelle
439.98g 		wine vinegar
19.87g 		mustard
5.0g 		arugula
36.0g 		blackberries
138.24g 		raspberries
118.08g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 0.5 n/a n/a 13.6 0.01 0.22 0.93 1.92 1.42 19.13 19.13
Total Fat (g) 0.06 81.75 0.05 n/a n/a 1.5 0.0 0.2 0.24 0.68 0.77 85.24 85.24
Carbohydrates (g) 0.57 0.0 4.69 n/a n/a 14.43 0.05 0.27 1.31 13.28 14.1 48.71 48.71
Ash (g) 0.15 0.0 0.21 n/a n/a 3.74 0.03 0.18 0.5 0.51 0.54 5.87 5.87
Calories (kcal) 3.841 722.67 19.891 n/a n/a 96.796 3.775 3.35 9.0 59.443 61.402 980.169 980.169
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.0 0.0 0.03 0.03
Sucrose (g) 0.0 n/a 0.45 n/a n/a 0.0 n/a 0.01 n/a 0.1 0.24 0.79 0.79
Glucose (dextrose) (g) 0.26 n/a 1.4 n/a n/a 6.51 n/a 0.02 n/a 3.19 2.2 13.59 13.59
Fructose (g) 0.03 n/a 1.26 n/a n/a 0.75 n/a 0.01 n/a 3.32 2.77 8.13 8.13
Lactose (g) 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.01
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.14 0.0 56.71 n/a n/a 406.68 18.77 4.13 33.02 121.86 101.25 758.56 758.56
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.0 3.12 n/a n/a 7.26 0.0 0.04 0.74 6.75 5.22 23.41 23.41
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.04 0.0 0.04 0.04
Dietary Fiber (g) 0.2 0.0 0.6 n/a n/a 4.4 0.0 0.2 0.6 7.3 7.7 20.9 20.9
Calcium (mg) 0.524 0.818 12.432 n/a n/a 13.199 1.192 2.9 57.6 40.09 29.52 158.275 158.275
Iron (mg) 0.09 0.46 0.16 n/a n/a 2.2 0.09 0.08 0.53 0.86 0.81 5.27 5.27
Magnesium (mg) 1.571 0.0 5.594 n/a n/a 39.598 0.795 2.45 16.92 27.648 25.978 120.555 120.555
Phosphorus (mg) 15.016 0.0 16.783 n/a n/a 378.385 1.59 5.3 18.72 30.413 34.243 500.449 500.449
Potassium (mg) 55.523 0.818 73.97 n/a n/a 1399.144 7.749 6.9 132.84 223.949 178.301 2079.193 2079.193
Sodium (mg) 0.873 1.635 4.973 n/a n/a 21.999 1.59 56.75 9.72 1.382 1.181 100.103 100.103
Zinc (mg) 0.09 0.0 0.08 n/a n/a 2.29 0.01 0.03 0.17 0.73 0.5 3.9 3.9
Copper (mg) 0.056 0.0 0.037 n/a n/a 1.408 0.002 0.005 0.029 0.235 0.106 1.878 1.878
Manganese (mg) 0.009 0.0 0.05 n/a n/a 0.22 0.01 0.021 0.115 0.899 0.791 2.114 2.114
Selenium (mcg) 1.6 0.0 0.3 n/a n/a 40.9 n/a 1.6 0.1 0.6 0.2 45.4 45.4
Vitamin A, IU (IU) 0.0 0.0 0.622 n/a n/a 0.0 0.0 3.55 854.28 295.834 38.966 1193.252 1193.252
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 42.84 15.206 2.362 60.608 60.608
Beta Carotene (mcg) 0.0 0.0 0.622 n/a n/a 0.0 n/a 1.45 512.64 176.947 14.17 705.828 705.828
Vitamin E (mg) 0.0 11.73 0.01 n/a n/a 0.04 n/a 0.02 0.15 1.62 1.03 14.61 14.61
Vitamin D (IU) 3.143 n/a n/a n/a n/a 79.197 n/a n/a n/a n/a n/a 82.34 82.34
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.73 n/a n/a 0.0 n/a 0.9 1279.8 163.123 160.589 1608.142 1608.142
Tocopherol, beta (mg) 0.0 0.09 0.0 n/a n/a 0.04 n/a 0.0 n/a 0.06 0.07 0.26 0.26
Tocopherol, gamma (mg) 0.0 0.68 0.0 n/a n/a 0.04 n/a 0.1 n/a 1.85 1.68 4.36 4.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.04 n/a 0.0 n/a 1.24 1.23 2.52 2.52
Vitamin C (mg) 0.4 0.0 3.0 n/a n/a 9.2 0.1 0.1 5.4 29.0 30.9 78.1 78.1
Thiamin (mg) 0.014 0.0 0.025 n/a n/a 0.352 n/a 0.017 0.014 0.028 0.035 0.485 0.485
Riboflavin (mg) 0.07 0.0 0.012 n/a n/a 1.76 n/a 0.002 0.032 0.041 0.047 1.965 1.965
Niacin (mg) 0.63 0.0 0.081 n/a n/a 15.883 n/a 0.026 0.112 0.899 0.708 18.339 18.339
Pantothenic acid (mg) 0.262 0.0 0.062 n/a n/a 6.6 n/a 0.015 0.158 0.387 0.39 7.874 7.874
Vitamin B-6 (mg) 0.017 0.0 0.081 n/a n/a 0.44 n/a 0.003 0.025 0.041 0.071 0.679 0.679
Folate (mcg) 2.794 0.0 14.297 n/a n/a 70.397 n/a 0.35 34.92 34.56 24.797 182.114 182.114
Vitamin B-12 (mcg) 0.01 0.0 n/a n/a n/a 0.18 n/a 0.0 0.0 0.0 0.0 0.18 0.18
Choline (mg) 3.0 0.2 3.4 n/a n/a 76.1 n/a 1.1 5.5 11.8 14.5 115.7 115.7
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.006 n/a n/a 0.176 n/a 0.001 n/a n/a n/a 0.19 0.19
Threonine (g) 0.019 0.0 0.012 n/a n/a 0.484 n/a 0.009 n/a n/a n/a 0.524 0.524
Isoleucine (g) 0.014 0.0 0.006 n/a n/a 0.352 n/a 0.008 n/a n/a n/a 0.38 0.38
Leucine (g) 0.021 0.0 0.019 n/a n/a 0.528 n/a 0.015 n/a n/a n/a 0.583 0.583
Lysine (g) 0.019 0.0 0.019 n/a n/a 0.484 n/a 0.014 n/a n/a n/a 0.535 0.535
Methionine (g) 0.005 0.0 0.006 n/a n/a 0.132 n/a 0.004 n/a n/a n/a 0.147 0.147
Cystine (g) 0.002 0.0 0.006 n/a n/a 0.044 n/a 0.004 n/a n/a n/a 0.056 0.056
Phenylalanine (g) 0.016 0.0 0.012 n/a n/a 0.396 n/a 0.009 n/a n/a n/a 0.433 0.433
Tyrosine (g) 0.007 0.0 0.006 n/a n/a 0.176 n/a 0.007 n/a n/a n/a 0.196 0.196
Valine (g) 0.04 0.0 0.012 n/a n/a 1.012 n/a 0.01 n/a n/a n/a 1.075 1.075
Arginine (g) 0.014 0.0 0.068 n/a n/a 0.352 n/a 0.013 n/a n/a n/a 0.447 0.447
Histidine (g) 0.01 0.0 0.006 n/a n/a 0.264 n/a 0.006 n/a n/a n/a 0.287 0.287
Alanine (g) 0.035 0.0 0.012 n/a n/a 0.88 n/a 0.009 n/a n/a n/a 0.936 0.936
Aspartic acid (g) 0.035 0.0 0.044 n/a n/a 0.88 n/a 0.02 n/a n/a n/a 0.978 0.978
Glutamic acid (g) 0.059 0.0 0.112 n/a n/a 1.496 n/a 0.038 n/a n/a n/a 1.705 1.705
Glycine (g) 0.016 0.0 0.012 n/a n/a 0.396 n/a 0.012 n/a n/a n/a 0.436 0.436
Proline (g) 0.014 0.0 0.012 n/a n/a 0.352 n/a 0.019 n/a n/a n/a 0.397 0.397
Serine (g) 0.016 0.0 0.012 n/a n/a 0.396 n/a 0.011 n/a n/a n/a 0.435 0.435
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.007 11.29 n/a n/a n/a 0.176 0.0 0.013 0.032 0.014 0.024 11.555 11.555
Phytosterols (mg) n/a 180.668 n/a n/a n/a n/a n/a n/a n/a n/a n/a 180.668 180.668
Monounsaturated Fat (g) 0.0 59.645 n/a n/a n/a 0.0 n/a 0.132 0.018 0.069 0.071 59.934 59.934
Polyunsaturated (g) 0.024 8.6 n/a n/a n/a 0.616 n/a 0.048 0.115 0.387 0.449 10.239 10.239