Receta Warm Chicken Salad with Pine Nuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken broth 177.44g	balsamic vinegar 47.81g	garlic 2.61g	bay leaf 1.0g	chicken breasts 46.15g	olive oil 6.75g	shallots 2.2g	pepper 0.26g	salt 0.0g	salad greens 34.56g	bell peppers 48.79g	pine nuts 1.62g	parsley 1.81g	vegetables 71.0g	hummus 7.25g	salad 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.77	0.23	0.17	0.08	10.66	0.0	0.06	0.03	n/a	0.47	0.48	0.22	0.05	2.36	0.35	n/a	16.94	67.76
Total Fat (g)	0.18	0.0	0.01	0.08	0.57	6.75	0.0	0.01	n/a	0.05	0.15	1.11	0.01	0.37	0.62	n/a	9.92	39.68
Carbohydrates (g)	0.71	8.14	0.86	0.75	0.0	0.0	0.37	0.17	n/a	0.96	2.94	0.21	0.11	9.56	1.46	n/a	26.25	105.0
Ash (g)	1.24	0.18	0.04	0.04	0.47	0.0	0.02	0.01	n/a	0.21	0.23	0.04	0.04	0.43	n/a	n/a	2.95	11.8
Calories (kcal)	12.421	42.075	3.889	3.13	50.765	59.67	1.584	0.669	n/a	5.184	15.125	10.934	0.65	45.44	12.833	n/a	264.369	1057.476
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.02	n/a	n/a	n/a	n/a	0.02	0.08
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.06	n/a	n/a	n/a	n/a	0.06	0.24
Glucose (dextrose) (g)	n/a	3.62	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.95	0.0	n/a	n/a	n/a	n/a	4.69	18.76
Fructose (g)	n/a	3.53	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.15	1.1	0.0	n/a	n/a	n/a	n/a	4.78	19.12
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	173.54	36.55	1.53	0.05	34.5	0.0	1.76	0.03	n/a	32.86	44.99	0.04	1.58	58.28	4.7	n/a	390.4	1561.6
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	7.15	0.03	n/a	0.0	0.0	n/a	0.0	n/a	0.27	2.05	0.06	0.02	n/a	0.02	n/a	9.59	38.36
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	n/a	0.1	0.3	0.0	0.0	n/a	0.1	n/a	0.4	1.0	0.1	0.1	2.8	0.3	n/a	5.8	23.2
Calcium (mg)	10.646	12.909	4.724	8.34	5.077	0.068	0.814	1.147	n/a	12.442	3.415	0.26	2.491	17.75	3.553	n/a	83.635	334.54
Iron (mg)	0.35	0.34	0.04	0.43	0.33	0.04	0.03	0.08	n/a	0.3	0.21	0.09	0.11	0.67	0.11	n/a	3.14	12.56
Magnesium (mg)	1.774	5.738	0.653	1.2	12.922	0.0	0.462	0.509	n/a	4.493	5.855	4.078	0.903	17.04	2.103	n/a	57.728	230.912
Phosphorus (mg)	23.067	9.084	3.993	1.13	90.454	0.0	1.32	0.454	n/a	10.022	12.685	9.342	1.047	41.89	7.975	n/a	212.465	849.86
Potassium (mg)	141.952	53.55	10.466	5.29	117.683	0.068	7.348	3.305	n/a	67.046	102.947	9.699	10.0	150.52	12.543	n/a	692.416	2769.664
Sodium (mg)	280.355	10.997	0.444	0.23	29.998	0.135	0.264	0.116	n/a	9.677	1.952	0.032	1.011	33.37	17.545	n/a	386.124	1544.496
Zinc (mg)	0.12	0.04	0.03	0.04	0.37	0.0	0.01	0.0	n/a	0.06	0.12	0.1	0.02	0.32	0.08	n/a	1.32	5.28
Copper (mg)	0.053	0.014	0.008	0.004	0.018	0.0	0.002	0.003	n/a	0.01	0.01	0.021	0.003	0.064	0.016	n/a	0.227	0.908
Manganese (mg)	0.089	0.062	0.044	0.082	0.009	0.0	0.006	0.015	n/a	0.086	0.054	0.143	0.003	0.17	n/a	n/a	0.763	3.052
Selenium (mcg)	0.0	n/a	0.4	0.0	8.2	0.0	0.0	0.0	n/a	0.2	0.0	0.0	0.0	0.3	0.2	n/a	9.4	37.6
Vitamin A, IU (IU)	0.0	0.0	0.235	61.85	9.692	0.0	26.18	0.785	n/a	2559.168	1527.615	0.471	152.053	3605.38	n/a	n/a	7943.429	31773.716
Retinol (mcg)	0.0	n/a	0.0	0.0	2.769	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	2.769	11.076
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	3.09	2.769	0.0	1.32	0.039	n/a	127.872	76.6	0.016	7.599	180.34	0.0	n/a	399.646	1598.584
Beta Carotene (mcg)	0.0	n/a	0.131	n/a	0.0	0.0	n/a	0.41	n/a	1535.501	792.35	0.276	91.225	n/a	0.145	n/a	2420.036	9680.144
Vitamin E (mg)	0.0	n/a	0.0	n/a	0.06	0.97	n/a	0.0	n/a	0.1	0.77	0.15	0.01	n/a	0.05	n/a	2.12	8.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.016	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.016	0.064
Lutein + zeaxanthin (mcg)	0.0	n/a	0.418	n/a	0.0	0.0	n/a	0.538	n/a	597.888	24.883	0.146	100.376	n/a	0.073	n/a	724.321	2897.284
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.0	0.02	0.0	0.0	n/a	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.02	0.06	n/a	0.01	n/a	0.13	0.07	0.18	0.01	n/a	n/a	n/a	0.47	1.88
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	12.4	0.0	0.8	0.5	0.6	0.0	0.2	0.1	n/a	6.2	62.3	0.0	2.4	7.4	0.6	n/a	93.4	373.6
Thiamin (mg)	0.0	n/a	0.005	0.0	0.032	0.0	0.001	0.0	n/a	0.024	0.024	0.006	0.002	0.085	0.007	n/a	0.187	0.748
Riboflavin (mg)	0.018	n/a	0.003	0.004	0.042	0.0	0.0	0.001	n/a	0.028	0.044	0.004	0.002	0.064	0.004	n/a	0.212	0.848
Niacin (mg)	0.905	n/a	0.018	0.02	5.164	0.0	0.004	0.003	n/a	0.131	0.478	0.071	0.024	0.888	0.029	n/a	7.736	30.944
Pantothenic acid (mg)	0.018	n/a	0.016	n/a	0.378	0.0	0.006	n/a	n/a	0.045	0.156	0.005	0.007	0.114	n/a	n/a	0.745	2.98
Vitamin B-6 (mg)	0.018	n/a	0.032	0.017	0.254	0.0	0.008	0.001	n/a	0.031	0.141	0.001	0.002	0.071	0.029	n/a	0.606	2.424
Folate (mcg)	0.0	n/a	0.078	1.8	1.846	0.0	0.748	0.026	n/a	13.133	22.443	0.552	2.744	20.59	4.278	n/a	68.238	272.952
Vitamin B-12 (mcg)	0.07	n/a	0.0	0.0	0.18	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.25	1.0
Choline (mg)	n/a	n/a	0.6	n/a	33.9	0.0	n/a	0.0	n/a	4.6	2.7	0.9	0.2	n/a	2.0	n/a	45.0	180.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.002	n/a	0.125	0.0	0.001	n/a	n/a	0.003	0.005	0.002	0.001	0.021	n/a	n/a	0.159	0.636
Threonine (g)	n/a	n/a	0.004	n/a	0.452	0.0	0.002	n/a	n/a	0.021	0.02	0.006	0.002	0.092	n/a	n/a	0.599	2.396
Isoleucine (g)	n/a	n/a	0.006	n/a	0.563	0.0	0.002	n/a	n/a	0.028	0.01	0.009	0.002	0.114	n/a	n/a	0.733	2.932
Leucine (g)	n/a	n/a	0.008	n/a	0.798	0.0	0.003	n/a	n/a	0.028	0.02	0.016	0.004	0.156	n/a	n/a	1.033	4.132
Lysine (g)	n/a	n/a	0.007	n/a	0.905	0.0	0.003	n/a	n/a	0.028	0.02	0.009	0.003	0.142	n/a	n/a	1.116	4.464
Methionine (g)	n/a	n/a	0.002	n/a	0.295	0.0	0.001	n/a	n/a	0.007	0.005	0.004	0.001	0.028	n/a	n/a	0.343	1.372
Cystine (g)	n/a	n/a	0.002	n/a	0.138	0.0	n/a	n/a	n/a	0.007	0.01	0.005	0.0	0.021	n/a	n/a	0.183	0.732
Phenylalanine (g)	n/a	n/a	0.005	n/a	0.425	0.0	0.002	n/a	n/a	0.021	0.024	0.008	0.003	0.099	n/a	n/a	0.587	2.348
Tyrosine (g)	n/a	n/a	0.002	n/a	0.36	0.0	0.002	n/a	n/a	0.01	0.005	0.008	0.001	0.064	n/a	n/a	0.452	1.808
Valine (g)	n/a	n/a	0.008	n/a	0.531	0.0	0.002	n/a	n/a	0.024	0.015	0.011	0.003	0.121	n/a	n/a	0.715	2.86
Arginine (g)	n/a	n/a	0.016	n/a	0.641	0.0	0.004	n/a	n/a	0.024	0.02	0.039	0.002	0.163	n/a	n/a	0.91	3.64
Histidine (g)	n/a	n/a	0.003	n/a	0.332	0.0	0.001	n/a	n/a	0.007	0.01	0.006	0.001	0.064	n/a	n/a	0.423	1.692
Alanine (g)	n/a	n/a	0.003	n/a	0.581	0.0	0.002	n/a	n/a	0.021	0.015	0.011	0.004	0.099	n/a	n/a	0.737	2.948
Aspartic acid (g)	n/a	n/a	0.013	n/a	0.951	0.0	0.005	n/a	n/a	0.048	0.137	0.021	0.005	0.249	n/a	n/a	1.428	5.712
Glutamic acid (g)	n/a	n/a	0.021	n/a	1.597	0.0	0.011	n/a	n/a	0.062	0.102	0.048	0.005	0.327	n/a	n/a	2.173	8.692
Glycine (g)	n/a	n/a	0.005	n/a	0.521	0.0	0.003	n/a	n/a	0.021	0.015	0.011	0.003	0.085	n/a	n/a	0.664	2.656
Proline (g)	n/a	n/a	0.003	n/a	0.438	0.0	0.004	n/a	n/a	0.017	0.01	0.011	0.004	0.057	n/a	n/a	0.543	2.172
Serine (g)	n/a	n/a	0.005	n/a	0.365	0.0	0.002	n/a	n/a	0.014	0.024	0.014	0.003	0.114	n/a	n/a	0.54	2.16
Cholesterol (mg)	0.0	n/a	0.0	0.0	26.767	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	26.767	107.068
Trans Fat (g)	n/a	0.0	n/a	n/a	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.056
Saturated Fat (g)	0.053	0.0	0.002	0.023	0.152	0.932	0.0	0.003	n/a	0.007	0.015	0.08	0.002	0.071	0.083	n/a	1.423	5.692
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	14.918	0.11	0.242	n/a	13.133	n/a	2.291	0.09	n/a	n/a	n/a	30.783	123.132
Monounsaturated Fat (g)	0.089	n/a	0.0	0.016	0.138	4.925	0.0	0.003	n/a	0.003	0.0	0.305	0.005	0.021	0.353	n/a	5.86	23.44
Polyunsaturated (g)	0.035	n/a	0.007	0.023	0.129	0.71	0.001	0.003	n/a	0.028	0.034	0.554	0.002	0.17	0.153	n/a	1.849	7.396