Receta Warm Chicken Tikka Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breast 130.0g	yogurt 38.28g	tomatoes puree 9.11g	curry 0.0g	chili 0.0g	mushrooms 16.98g	tomatoes 56.42g	carrot 54.29g	spring onions 14.4g	cucumber 15.17g	onions 278.04g	spinach 244.8g	coriander 0.0g	lemon 30.74g	lettuce 2.08g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	30.02	1.33	0.15	n/a	n/a	0.52	0.5	0.5	0.26	0.09	2.22	7.0	n/a	0.34	0.03	n/a	42.97	42.97
Total Fat (g)	1.61	1.24	0.02	n/a	n/a	0.06	0.11	0.13	0.03	0.02	0.22	0.95	n/a	0.09	0.0	n/a	4.5	4.5
Carbohydrates (g)	0.0	1.78	0.82	n/a	n/a	0.56	2.21	5.2	1.06	0.33	20.99	8.89	n/a	2.86	0.05	n/a	44.75	44.75
Ash (g)	1.33	0.28	0.12	n/a	n/a	0.14	0.28	0.53	0.12	0.05	0.95	4.21	n/a	0.09	0.01	n/a	8.1	8.1
Calories (kcal)	143.0	23.351	3.462	n/a	n/a	3.735	10.156	22.259	4.608	1.82	88.973	56.304	n/a	8.915	0.333	n/a	366.914	366.914
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.78	n/a	0.01	0.0	n/a	n/a	n/a	0.0	n/a	0.79	0.79
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	1.95	n/a	0.0	2.0	0.17	n/a	n/a	0.0	n/a	4.12	4.12
Glucose (dextrose) (g)	n/a	n/a	0.22	n/a	n/a	0.25	0.71	0.32	n/a	0.1	6.28	0.27	n/a	n/a	0.0	n/a	8.15	8.15
Fructose (g)	n/a	n/a	0.22	n/a	n/a	0.03	0.77	0.3	n/a	0.11	5.62	0.37	n/a	n/a	0.01	n/a	7.42	7.42
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.06	0.0	n/a	n/a	0.0	n/a	0.06	0.06
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	97.19	33.65	8.01	n/a	n/a	15.69	53.32	47.93	12.94	14.67	253.68	223.75	n/a	27.35	1.99	n/a	790.16	790.16
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	1.78	0.44	n/a	n/a	0.28	1.48	2.57	0.34	0.21	13.96	1.03	n/a	0.77	0.01	n/a	22.87	22.87
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.24	n/a	n/a	0.0	n/a	0.24	0.24
Dietary Fiber (g)	0.0	0.0	0.2	n/a	n/a	0.2	0.7	1.5	0.4	0.1	2.5	5.4	n/a	0.9	0.0	n/a	11.8	11.8
Calcium (mg)	14.3	46.319	1.64	n/a	n/a	0.509	5.642	17.916	10.368	2.124	55.608	242.352	n/a	7.992	0.686	n/a	405.456	405.456
Iron (mg)	0.94	0.02	0.16	n/a	n/a	0.08	0.15	0.16	0.21	0.03	0.72	6.63	n/a	0.18	0.02	n/a	9.33	9.33
Magnesium (mg)	36.4	4.594	2.095	n/a	n/a	1.528	6.206	6.515	2.88	1.82	25.024	193.392	n/a	2.459	0.25	n/a	283.162	283.162
Phosphorus (mg)	254.8	36.366	3.644	n/a	n/a	14.599	13.541	19.002	5.328	3.186	75.071	119.952	n/a	4.918	0.582	n/a	550.988	550.988
Potassium (mg)	331.5	59.334	39.993	n/a	n/a	53.981	133.715	173.728	39.744	20.63	330.868	1365.984	n/a	42.421	3.89	n/a	2595.788	2595.788
Sodium (mg)	84.5	17.609	36.349	n/a	n/a	0.849	2.821	37.46	2.304	0.303	22.243	193.392	n/a	0.615	0.52	n/a	398.965	398.965
Zinc (mg)	1.04	0.23	0.03	n/a	n/a	0.09	0.1	0.13	0.06	0.03	0.36	1.3	n/a	0.02	0.0	n/a	3.38	3.38
Copper (mg)	0.052	0.004	0.026	n/a	n/a	0.054	0.034	0.027	0.012	0.011	0.167	0.318	n/a	0.012	0.001	n/a	0.718	0.718
Manganese (mg)	0.026	0.0	0.015	n/a	n/a	0.008	0.062	0.076	0.023	0.011	0.222	2.203	n/a	0.009	0.004	n/a	2.661	2.661
Selenium (mcg)	23.1	0.8	0.1	n/a	n/a	1.6	0.0	0.1	0.1	0.0	1.4	2.4	n/a	0.1	0.0	n/a	29.8	29.8
Vitamin A, IU (IU)	27.3	37.897	46.461	n/a	n/a	0.0	469.979	9069.687	143.568	10.922	2.78	22954.896	n/a	6.763	155.834	n/a	32926.087	32926.087
Retinol (mcg)	7.8	10.336	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	18.136	18.136
Vitamin A, RAE (mcg_RAE)	7.8	10.336	2.369	n/a	n/a	0.0	23.696	453.322	7.2	0.607	0.0	1148.112	n/a	0.307	7.8	n/a	1661.548	1661.548
Beta Carotene (mcg)	0.0	1.914	27.877	n/a	n/a	0.0	253.326	4497.927	86.112	4.703	2.78	13772.448	n/a	0.922	93.496	n/a	18741.504	18741.504
Vitamin E (mg)	0.17	0.02	0.18	n/a	n/a	0.0	0.3	0.36	0.08	0.0	0.06	4.97	n/a	0.05	0.0	n/a	6.19	6.19
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	3.056	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.056	3.056
Lycopene (mcg)	0.0	0.0	1981.789	n/a	n/a	0.0	1451.687	0.543	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	3434.019	3434.019
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	69.397	138.982	163.728	2.427	16.682	29860.704	n/a	3.381	35.859	n/a	30291.161	30291.161
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.01	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.05	n/a	0.02	n/a	n/a	0.0	0.07	0.0	n/a	0.0	0.0	0.44	n/a	n/a	0.0	n/a	0.59	0.59
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.6	0.2	1.0	n/a	n/a	0.4	7.2	3.2	2.7	0.5	13.3	68.8	n/a	16.3	0.1	n/a	115.1	115.1
Thiamin (mg)	0.091	0.011	0.003	n/a	n/a	0.014	0.023	0.038	0.009	0.005	0.111	0.196	n/a	0.012	0.001	n/a	0.513	0.513
Riboflavin (mg)	0.117	0.054	0.007	n/a	n/a	0.068	0.011	0.033	0.012	0.005	0.056	0.465	n/a	0.006	0.002	n/a	0.834	0.834
Niacin (mg)	14.547	0.031	0.134	n/a	n/a	0.613	0.333	0.532	0.076	0.006	0.361	1.763	n/a	0.031	0.007	n/a	18.433	18.433
Pantothenic acid (mg)	1.066	0.149	0.04	n/a	n/a	0.255	0.051	0.147	0.012	0.036	0.278	0.171	n/a	0.058	0.003	n/a	2.266	2.266
Vitamin B-6 (mg)	0.715	0.011	0.012	n/a	n/a	0.017	0.045	0.076	0.009	0.008	0.361	0.49	n/a	0.025	0.002	n/a	1.77	1.77
Folate (mcg)	5.2	2.68	1.002	n/a	n/a	2.716	8.463	10.315	9.216	2.124	63.949	474.912	n/a	3.381	0.749	n/a	584.707	584.707
Vitamin B-12 (mcg)	0.49	0.14	0.0	n/a	n/a	0.01	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.64	0.64
Choline (mg)	95.4	5.8	1.6	n/a	n/a	2.9	3.8	4.8	0.8	0.9	15.3	44.1	n/a	1.6	0.2	n/a	177.2	177.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.351	0.008	0.001	n/a	n/a	0.007	0.006	0.005	0.003	0.002	0.028	0.098	n/a	n/a	0.0	n/a	0.508	0.508
Threonine (g)	1.274	0.054	0.004	n/a	n/a	0.019	0.017	0.103	0.01	0.002	0.056	0.294	n/a	n/a	0.001	n/a	1.832	1.832
Isoleucine (g)	1.586	0.073	0.003	n/a	n/a	0.014	0.011	0.043	0.012	0.002	0.028	0.367	n/a	n/a	0.001	n/a	2.139	2.139
Leucine (g)	2.249	0.134	0.005	n/a	n/a	0.02	0.017	0.054	0.016	0.005	0.083	0.539	n/a	n/a	0.001	n/a	3.123	3.123
Lysine (g)	2.548	0.119	0.005	n/a	n/a	0.019	0.017	0.054	0.013	0.005	0.083	0.416	n/a	n/a	0.001	n/a	3.279	3.279
Methionine (g)	0.832	0.038	0.001	n/a	n/a	0.005	0.006	0.011	0.003	0.002	0.028	0.122	n/a	n/a	0.0	n/a	1.048	1.048
Cystine (g)	0.39	0.011	0.001	n/a	n/a	0.002	0.006	0.043	n/a	0.002	0.028	0.098	n/a	n/a	0.0	n/a	0.581	0.581
Phenylalanine (g)	1.196	0.073	0.004	n/a	n/a	0.015	0.039	0.033	0.009	0.005	0.056	0.318	n/a	n/a	0.001	n/a	1.748	1.748
Tyrosine (g)	1.014	0.069	0.002	n/a	n/a	0.007	0.006	0.022	0.007	0.0	0.028	0.269	n/a	n/a	0.001	n/a	1.424	1.424
Valine (g)	1.495	0.111	0.003	n/a	n/a	0.039	0.011	0.038	0.012	0.002	0.056	0.392	n/a	n/a	0.001	n/a	2.158	2.158
Arginine (g)	1.807	0.038	0.003	n/a	n/a	0.014	0.011	0.049	0.019	0.005	0.306	0.392	n/a	n/a	0.001	n/a	2.643	2.643
Histidine (g)	0.936	0.034	0.003	n/a	n/a	0.01	0.006	0.022	0.004	0.0	0.028	0.147	n/a	n/a	0.0	n/a	1.19	1.19
Alanine (g)	1.638	0.057	0.005	n/a	n/a	0.034	0.017	0.06	0.012	0.005	0.056	0.343	n/a	n/a	0.001	n/a	2.226	2.226
Aspartic acid (g)	2.678	0.107	0.026	n/a	n/a	0.034	0.079	0.103	0.024	0.006	0.195	0.588	n/a	n/a	0.003	n/a	3.842	3.842
Glutamic acid (g)	4.498	0.26	0.074	n/a	n/a	0.058	0.243	0.201	0.055	0.03	0.5	0.832	n/a	n/a	0.003	n/a	6.754	6.754
Glycine (g)	1.469	0.031	0.003	n/a	n/a	0.015	0.011	0.027	0.013	0.005	0.056	0.318	n/a	n/a	0.001	n/a	1.948	1.948
Proline (g)	1.235	0.157	0.004	n/a	n/a	0.014	0.011	0.027	0.017	0.002	0.056	0.269	n/a	n/a	0.001	n/a	1.792	1.792
Serine (g)	1.027	0.084	0.004	n/a	n/a	0.015	0.017	0.027	0.012	0.005	0.056	0.245	n/a	n/a	0.001	n/a	1.492	1.492
Cholesterol (mg)	75.4	4.976	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	80.376	80.376
Trans Fat (g)	0.039	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.039	0.039
Saturated Fat (g)	0.429	0.804	0.003	n/a	n/a	0.007	0.017	0.022	0.004	0.002	n/a	0.147	n/a	0.012	n/a	n/a	1.446	1.446
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	3.949	n/a	n/a	n/a	n/a	22.032	n/a	n/a	n/a	n/a	25.981	25.981
Monounsaturated Fat (g)	0.39	0.341	0.003	n/a	n/a	0.0	0.017	0.005	0.004	0.0	n/a	0.024	n/a	0.003	n/a	n/a	0.788	0.788
Polyunsaturated (g)	0.364	0.034	0.008	n/a	n/a	0.024	0.045	0.065	0.01	0.0	n/a	0.416	n/a	0.028	n/a	n/a	0.995	0.995