Receta Warm Chickpea Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Can (540 ml/19 Fl oz) Chickpeas, drained and reserved about 2 Tbsp liquids
1 Red Chili, minced
Sea Salt to taste
Freshly Ground Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
184.8g 		garlic
5.22g 		sugar
1.05g 		chili
0.0g 		chili
2.67g 		cherry tomatoes
273.0g 		lemon
30.74g 		sea salt
0.0g 		mint
9.35g 		pepper
0.0g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 1.48 0.33 0.0 n/a 0.15 2.4 0.34 n/a 0.31 n/a 0.0 5.01 5.01
Total Fat (g) 0.15 0.03 0.0 n/a 0.15 0.55 0.09 n/a 0.07 n/a 27.0 28.03 28.03
Carbohydrates (g) 13.95 1.73 1.05 n/a 0.32 10.7 2.86 n/a 0.79 n/a 0.0 31.4 31.4
Ash (g) 0.63 0.08 0.0 n/a 0.04 1.37 0.09 n/a 0.19 n/a 0.0 2.39 2.39
Calories (kcal) 59.136 7.778 4.064 n/a 2.99 49.14 8.915 n/a 4.113 n/a 238.68 374.815 374.815
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.33 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.33 1.33
Glucose (dextrose) (g) 4.18 n/a n/a n/a n/a 3.41 n/a n/a n/a n/a n/a 7.59 7.59
Fructose (g) 3.73 n/a n/a n/a n/a 3.74 n/a n/a n/a n/a n/a 7.47 7.47
Lactose (g) 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.04
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 168.61 3.06 0.0 n/a 2.02 257.99 27.35 n/a 8.0 n/a 0.0 467.02 467.02
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 9.28 0.05 1.05 n/a 0.03 7.18 0.77 n/a n/a n/a 0.0 18.36 18.36
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.0 n/a 0.1 3.3 0.9 n/a 0.6 n/a 0.0 6.7 6.7
Calcium (mg) 36.96 9.448 0.011 n/a 1.255 27.3 7.992 n/a 18.603 n/a 0.27 101.839 101.839
Iron (mg) 0.48 0.09 0.0 n/a 0.09 0.74 0.18 n/a 1.11 n/a 0.15 2.84 2.84
Magnesium (mg) 16.632 1.305 0.0 n/a 1.202 30.03 2.459 n/a 5.889 n/a 0.0 57.517 57.517
Phosphorus (mg) 49.896 7.987 0.0 n/a 4.112 65.52 4.918 n/a 5.609 n/a 0.0 138.042 138.042
Potassium (mg) 219.912 20.932 0.021 n/a 9.746 647.01 42.421 n/a 42.814 n/a 0.27 983.126 983.126
Sodium (mg) 14.784 0.887 0.0 n/a 13.937 13.65 0.615 n/a 2.804 n/a 0.54 47.218 47.218
Zinc (mg) 0.24 0.06 0.0 n/a 0.05 0.46 0.02 n/a 0.1 n/a 0.0 0.94 0.94
Copper (mg) 0.111 0.016 0.0 n/a 0.003 0.164 0.012 n/a 0.022 n/a 0.0 0.328 0.328
Manganese (mg) 0.148 0.087 0.0 n/a 0.003 0.3 0.009 n/a 0.105 n/a 0.0 0.653 0.653
Selenium (mcg) 0.9 0.7 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 1.8 1.8
Vitamin A, IU (IU) 1.848 0.47 0.0 n/a 8.998 2274.09 6.763 n/a 378.968 n/a 0.0 2671.136 2671.136
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.454 114.66 0.307 n/a 18.976 n/a 0.0 134.398 134.398
Beta Carotene (mcg) 1.848 0.261 0.0 n/a 4.806 1225.77 0.922 n/a n/a n/a 0.0 1233.607 1233.607
Vitamin E (mg) 0.04 0.0 0.0 n/a 0.01 1.47 0.05 n/a n/a n/a 3.87 5.45 5.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 28.542 7024.29 0.0 n/a n/a n/a 0.0 7052.832 7052.832
Lutein + zeaxanthin (mcg) 11.088 0.835 0.0 n/a 2.857 335.79 3.381 n/a n/a n/a 0.0 353.952 353.952
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.06 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.33 n/a n/a n/a n/a 0.22 0.55 0.55
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 8.9 1.6 0.0 n/a 0.0 34.7 16.3 n/a 1.2 n/a 0.0 62.8 62.8
Thiamin (mg) 0.074 0.01 0.0 n/a 0.001 0.109 0.012 n/a 0.007 n/a 0.0 0.215 0.215
Riboflavin (mg) 0.037 0.006 0.0 n/a 0.003 0.055 0.006 n/a 0.017 n/a 0.0 0.123 0.123
Niacin (mg) 0.24 0.037 0.0 n/a 0.01 1.611 0.031 n/a 0.089 n/a 0.0 2.017 2.017
Pantothenic acid (mg) 0.185 0.031 0.0 n/a 0.038 0.246 0.058 n/a 0.023 n/a 0.0 0.582 0.582
Vitamin B-6 (mg) 0.24 0.065 0.0 n/a 0.003 0.218 0.025 n/a 0.015 n/a 0.0 0.566 0.566
Folate (mcg) 42.504 0.157 0.0 n/a 0.614 40.95 3.381 n/a 9.815 n/a 0.0 97.422 97.422
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 10.2 1.2 0.0 n/a 0.5 18.3 1.6 n/a n/a n/a 0.1 31.9 31.9
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.018 0.004 n/a n/a 0.002 0.027 n/a n/a 0.005 n/a 0.0 0.056 0.056
Threonine (g) 0.037 0.008 n/a n/a 0.006 0.082 n/a n/a 0.013 n/a 0.0 0.147 0.147
Isoleucine (g) 0.018 0.011 n/a n/a 0.007 0.055 n/a n/a 0.013 n/a 0.0 0.104 0.104
Leucine (g) 0.055 0.016 n/a n/a 0.012 0.082 n/a n/a 0.023 n/a 0.0 0.189 0.189
Lysine (g) 0.055 0.014 n/a n/a 0.011 0.082 n/a n/a 0.013 n/a 0.0 0.175 0.175
Methionine (g) 0.018 0.004 n/a n/a 0.003 0.027 n/a n/a 0.005 n/a 0.0 0.057 0.057
Cystine (g) 0.018 0.004 n/a n/a 0.002 0.027 n/a n/a 0.004 n/a 0.0 0.055 0.055
Phenylalanine (g) 0.037 0.009 n/a n/a 0.008 0.191 n/a n/a 0.016 n/a 0.0 0.261 0.261
Tyrosine (g) 0.018 0.004 n/a n/a 0.004 0.027 n/a n/a 0.009 n/a 0.0 0.064 0.064
Valine (g) 0.037 0.015 n/a n/a 0.008 0.055 n/a n/a 0.015 n/a 0.0 0.129 0.129
Arginine (g) 0.203 0.033 n/a n/a 0.01 0.055 n/a n/a 0.014 n/a 0.0 0.314 0.314
Histidine (g) 0.018 0.006 n/a n/a 0.004 0.027 n/a n/a 0.007 n/a 0.0 0.062 0.062
Alanine (g) 0.037 0.007 n/a n/a 0.007 0.082 n/a n/a 0.016 n/a 0.0 0.149 0.149
Aspartic acid (g) 0.129 0.026 n/a n/a 0.018 0.382 n/a n/a 0.036 n/a 0.0 0.591 0.591
Glutamic acid (g) 0.333 0.042 n/a n/a 0.023 1.174 n/a n/a 0.034 n/a 0.0 1.606 1.606
Glycine (g) 0.037 0.01 n/a n/a 0.007 0.055 n/a n/a 0.015 n/a 0.0 0.124 0.124
Proline (g) 0.037 0.005 n/a n/a 0.007 0.055 n/a n/a 0.013 n/a 0.0 0.117 0.117
Serine (g) 0.037 0.01 n/a n/a 0.008 0.082 n/a n/a 0.012 n/a 0.0 0.149 0.149
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.454 0.0 0.0 n/a 0.0 n/a 0.0 0.454 0.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.0 n/a 0.063 0.082 0.012 n/a 0.018 n/a 3.729 3.908 3.908
Phytosterols (mg) n/a n/a n/a n/a n/a 19.11 n/a n/a 0.935 n/a 59.67 79.715 79.715
Monounsaturated Fat (g) n/a 0.001 0.0 n/a 0.062 0.082 0.003 n/a 0.003 n/a 19.699 19.85 19.85
Polyunsaturated (g) n/a 0.013 0.0 n/a 0.01 0.218 0.028 n/a 0.036 n/a 2.84 3.146 3.146