Receta Warm Chocolate Pudding - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		sugar
104.17g 		eggs
88.0g 		cocoa
20.0g 		flour
15.63g 		salt
1.5g 		vanilla extract
4.2g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 11.07 4.0 1.61 0.0 0.0 1.96 18.65 18.65
Total Fat (g) 0.0 8.75 2.0 0.15 0.0 0.0 1.98 12.89 12.89
Carbohydrates (g) 104.15 0.68 12.0 11.93 0.0 0.53 2.76 132.04 132.04
Ash (g) 0.0 0.76 n/a 0.07 1.5 0.01 0.42 2.76 2.76
Calories (kcal) 403.138 125.84 80.0 56.893 0.0 12.096 36.6 714.567 714.567
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a n/a n/a n/a 0.0 0.1 0.1
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a n/a 0.0 0.18 0.18
Fructose (g) n/a 0.1 n/a n/a n/a n/a 0.0 0.1 0.1
Lactose (g) n/a 0.1 n/a n/a n/a n/a 3.21 3.31 3.31
Maltose (g) n/a 0.1 n/a n/a n/a n/a 0.0 0.1 0.1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 0.03 66.74 n/a 1.86 0.0 2.21 53.88 124.72 124.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 104.08 0.68 0.0 0.04 0.0 0.53 3.21 108.54 108.54
Galactose (g) n/a 0.1 n/a n/a n/a n/a 0.0 0.1 0.1
Dietary Fiber (g) 0.0 0.0 4.0 0.4 0.0 0.0 0.0 4.4 4.4
Calcium (mg) 1.042 46.64 0.0 2.345 0.36 0.462 68.93 119.778 119.778
Iron (mg) 0.01 1.61 7.2 0.73 0.0 0.01 0.02 9.57 9.57
Magnesium (mg) 0.0 10.56 n/a 3.439 0.015 0.504 6.1 20.618 20.618
Phosphorus (mg) 0.0 168.08 n/a 16.88 0.0 0.252 55.51 240.722 240.722
Potassium (mg) 2.083 117.92 n/a 16.724 0.12 6.216 87.23 230.294 230.294
Sodium (mg) 0.0 123.2 0.0 0.313 581.37 0.378 24.4 729.661 729.661
Zinc (mg) 0.0 0.98 n/a 0.11 0.0 0.0 0.24 1.34 1.34
Copper (mg) 0.0 0.088 n/a 0.022 0.0 0.003 0.006 0.119 0.119
Manganese (mg) 0.0 0.035 n/a 0.106 0.002 0.01 0.0 0.153 0.153
Selenium (mcg) 0.6 27.9 n/a 5.3 0.0 0.0 2.3 36.1 36.1
Vitamin A, IU (IU) 0.0 428.56 0.0 0.0 0.0 0.0 62.22 490.78 490.78
Retinol (mcg) 0.0 122.32 n/a 0.0 0.0 0.0 17.08 139.4 139.4
Vitamin A, RAE (mcg_RAE) 0.0 123.2 n/a 0.0 0.0 0.0 17.08 140.28 140.28
Beta Carotene (mcg) 0.0 8.8 n/a 0.0 0.0 0.0 3.05 11.85 11.85
Vitamin E (mg) 0.0 0.85 n/a 0.01 0.0 0.0 0.04 0.9 0.9
Vitamin D (IU) n/a 30.8 n/a n/a n/a n/a 24.4 55.2 55.2
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 291.28 n/a 2.813 0.0 0.0 0.0 294.093 294.093
Tocopherol, beta (mg) n/a 0.02 n/a 0.01 n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.44 n/a 0.06 n/a n/a 0.01 0.51 0.51
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.062 n/a 0.123 0.0 0.0 0.024 0.21 0.21
Riboflavin (mg) 0.021 0.422 n/a 0.077 0.0 0.004 0.11 0.634 0.634
Niacin (mg) 0.0 0.062 n/a 0.922 0.0 0.018 0.067 1.069 1.069
Pantothenic acid (mg) 0.0 1.267 n/a 0.069 0.0 0.002 0.22 1.557 1.557
Vitamin B-6 (mg) 0.0 0.123 n/a 0.006 0.0 0.001 0.024 0.155 0.155
Folate (mcg) 0.0 41.36 n/a 28.603 0.0 0.0 3.05 73.013 73.013
Vitamin B-12 (mcg) 0.0 1.14 n/a 0.0 0.0 0.0 0.27 1.4 1.4
Choline (mg) 0.0 221.0 n/a 1.6 0.0 n/a 8.7 231.3 231.3
Folic acid (mcg) 0.0 0.0 n/a 24.07 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) n/a 0.15 n/a 0.02 0.0 n/a 0.049 0.219 0.219
Threonine (g) n/a 0.493 n/a 0.044 0.0 n/a 0.085 0.622 0.622
Isoleucine (g) n/a 0.59 n/a 0.056 0.0 n/a 0.104 0.75 0.75
Leucine (g) n/a 0.959 n/a 0.111 0.0 n/a 0.165 1.235 1.235
Lysine (g) n/a 0.801 n/a 0.036 0.0 n/a 0.085 0.922 0.922
Methionine (g) n/a 0.334 n/a 0.028 0.0 n/a 0.049 0.411 0.411
Cystine (g) n/a 0.238 n/a 0.034 0.0 n/a 0.012 0.284 0.284
Phenylalanine (g) n/a 0.598 n/a 0.081 0.0 n/a 0.092 0.771 0.771
Tyrosine (g) n/a 0.44 n/a 0.048 0.0 n/a 0.092 0.58 0.58
Valine (g) n/a 0.757 n/a 0.066 0.0 n/a 0.116 0.938 0.938
Arginine (g) n/a 0.722 n/a 0.066 0.0 n/a 0.049 0.836 0.836
Histidine (g) n/a 0.273 n/a 0.036 0.0 n/a 0.049 0.358 0.358
Alanine (g) n/a 0.651 n/a 0.052 0.0 n/a 0.061 0.764 0.764
Aspartic acid (g) n/a 1.17 n/a 0.069 0.0 n/a 0.146 1.386 1.386
Glutamic acid (g) n/a 1.478 n/a 0.544 0.0 n/a 0.397 2.419 2.419
Glycine (g) n/a 0.378 n/a 0.058 0.0 n/a 0.049 0.485 0.485
Proline (g) n/a 0.449 n/a 0.188 0.0 n/a 0.207 0.844 0.844
Serine (g) n/a 0.854 n/a 0.081 0.0 n/a 0.067 1.002 1.002
Cholesterol (mg) 0.0 372.24 0.0 0.0 0.0 0.0 6.1 378.34 378.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 2.728 0.0 0.025 0.0 0.0 1.141 3.894 3.894
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 3.353 n/a 0.014 0.0 0.0 0.494 3.861 3.861
Polyunsaturated (g) 0.0 1.197 n/a 0.064 0.0 0.0 0.122 1.383 1.383