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Receta Warm Chocolate Pudding Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Splash of dark rum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chocolate
42.53g 		butter
28.35g 		egg
11.0g 		yolks
8.5g 		sugar
12.5g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 5.49 0.24 1.38 1.35 0.0 0.0 8.46 33.84
Total Fat (g) 22.24 22.99 1.09 2.26 0.0 0.0 48.59 194.36
Carbohydrates (g) 12.69 0.02 0.08 0.31 12.5 0.0 25.59 102.36
Ash (g) 1.53 0.01 0.09 n/a 0.0 0.1 1.74 6.96
Calories (kcal) 213.05 203.27 15.73 26.945 48.375 0.0 507.37 2029.48
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.57 5.09 8.34 4.45 0.0 0.0 18.45 73.8
Caffeine (mg) 34.02 0.0 0.0 0.0 0.0 0.0 34.02 136.08
Theobromine (mg) 551.549 0.0 0.0 0.0 0.0 0.0 551.549 2206.196
Sugars (g) 0.39 0.02 0.08 0.05 12.49 0.0 13.03 52.12
Galactose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 7.1 0.0 0.0 0.0 0.0 0.0 7.1 28.4
Calcium (mg) 42.95 6.804 5.83 10.965 0.125 0.024 66.698 266.792
Iron (mg) 7.4 0.01 0.2 0.23 0.0 0.0 7.84 31.36
Magnesium (mg) 139.057 0.567 1.32 0.425 0.0 0.001 141.37 565.48
Phosphorus (mg) 170.1 6.804 21.01 33.15 0.0 0.0 231.064 924.256
Potassium (mg) 352.958 6.804 14.74 9.265 0.25 0.008 384.025 1536.1
Sodium (mg) 10.206 3.119 15.4 4.08 0.0 38.758 71.563 286.252
Zinc (mg) 4.1 0.03 0.12 0.2 0.0 0.0 4.44 17.76
Copper (mg) 1.374 0.006 0.011 0.007 0.0 0.0 1.397 5.588
Manganese (mg) 1.773 0.0 0.004 n/a 0.0 0.0 1.778 7.112
Selenium (mcg) 3.4 0.3 3.5 4.8 0.1 0.0 12.1 48.4
Vitamin A, IU (IU) 0.0 708.467 53.57 n/a 0.0 0.0 762.037 3048.148
Retinol (mcg) 0.0 190.229 15.29 31.535 0.0 0.0 237.054 948.216
Vitamin A, RAE (mcg_RAE) 0.0 193.914 15.4 32.385 0.0 0.0 241.699 966.796
Beta Carotene (mcg) 0.0 44.793 1.1 7.48 0.0 0.0 53.373 213.492
Vitamin E (mg) 0.17 0.66 0.11 0.22 0.0 0.0 1.15 4.6
Vitamin D (IU) n/a n/a 3.85 n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.16 0.0 36.41 92.99 0.0 0.0 145.56 582.24
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 2.48 0.0 0.06 n/a n/a n/a 2.53 10.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.064 0.003 0.008 0.015 0.0 0.0 0.09 0.36
Riboflavin (mg) 0.043 0.009 0.053 0.045 0.003 0.0 0.151 0.604
Niacin (mg) 0.578 0.011 0.008 0.002 0.0 0.0 0.599 2.396
Pantothenic acid (mg) 0.072 0.031 0.158 n/a 0.0 0.0 0.262 1.048
Vitamin B-6 (mg) 0.013 0.0 0.015 0.03 0.0 0.0 0.058 0.232
Folate (mcg) 11.907 0.851 5.17 12.41 0.0 0.0 30.338 121.352
Vitamin B-12 (mcg) 0.0 0.05 0.14 0.17 0.0 0.0 0.36 1.44
Choline (mg) 19.4 5.3 27.6 58.0 0.0 0.0 110.4 441.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 0.003 0.019 n/a n/a 0.0 0.077 0.308
Threonine (g) 0.157 0.011 0.062 n/a n/a 0.0 0.23 0.92
Isoleucine (g) 0.174 0.014 0.074 n/a n/a 0.0 0.262 1.048
Leucine (g) 0.298 0.023 0.12 n/a n/a 0.0 0.44 1.76
Lysine (g) 0.2 0.02 0.1 n/a n/a 0.0 0.32 1.28
Methionine (g) 0.06 0.006 0.042 n/a n/a 0.0 0.107 0.428
Cystine (g) 0.098 0.003 0.03 n/a n/a 0.0 0.13 0.52
Phenylalanine (g) 0.225 0.011 0.075 n/a n/a 0.0 0.312 1.248
Tyrosine (g) 0.183 0.011 0.055 n/a n/a 0.0 0.249 0.996
Valine (g) 0.281 0.017 0.095 n/a n/a 0.0 0.392 1.568
Arginine (g) 0.349 0.009 0.09 n/a n/a 0.0 0.447 1.788
Histidine (g) 0.094 0.006 0.034 n/a n/a 0.0 0.133 0.532
Alanine (g) 0.204 0.009 0.081 n/a n/a 0.0 0.294 1.176
Aspartic acid (g) 0.54 0.017 0.146 n/a n/a 0.0 0.703 2.812
Glutamic acid (g) 0.795 0.051 0.185 n/a n/a 0.0 1.031 4.124
Glycine (g) 0.217 0.006 0.047 n/a n/a 0.0 0.27 1.08
Proline (g) 0.374 0.023 0.056 n/a n/a 0.0 0.453 1.812
Serine (g) 0.225 0.014 0.107 n/a n/a 0.0 0.346 1.384
Cholesterol (mg) 0.0 60.953 46.53 104.89 0.0 0.0 212.373 849.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.757 14.563 0.341 0.812 0.0 0.0 29.473 117.892
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 6.851 5.959 0.419 0.998 0.0 0.0 14.227 56.908
Polyunsaturated (g) 0.663 0.862 0.15 0.357 0.0 0.0 2.032 8.128