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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Farro - 1¼cups
Salt - to taste
For the Salad:
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
31.5g 		carrot
54.29g 		salt
0.0g 		onion
99.0g 		kale
163.48g 		garlic
2.61g 		pepper
97.58g 		cranberries
60.61g 		almonds
0.49g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.5 n/a 1.09 5.39 0.17 0.97 0.04 0.1 n/a n/a 8.61 8.61
Total Fat (g) 0.03 0.13 n/a 0.1 1.14 0.01 0.29 0.83 0.24 n/a n/a 2.78 2.78
Carbohydrates (g) 2.94 5.2 n/a 9.25 16.36 0.86 5.88 49.92 0.11 n/a n/a 90.53 90.53
Ash (g) 0.11 0.53 n/a 0.35 2.5 0.04 0.46 0.12 0.01 n/a n/a 4.12 4.12
Calories (kcal) 12.6 22.259 n/a 39.6 81.74 3.889 30.25 186.679 2.829 n/a n/a 379.845 379.845
Starch (g) 0.0 0.78 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.78 0.78
Sucrose (g) 0.31 1.95 n/a 0.98 n/a n/a 0.0 n/a 0.02 n/a n/a 3.26 3.26
Glucose (dextrose) (g) 0.62 0.32 n/a 1.95 n/a n/a 1.89 n/a 0.0 n/a n/a 4.78 4.78
Fructose (g) 0.41 0.3 n/a 1.28 n/a n/a 2.21 n/a 0.0 n/a n/a 4.19 4.19
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 28.07 47.93 n/a 88.22 138.08 1.53 89.98 9.7 0.02 n/a n/a 403.52 403.52
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.34 2.57 n/a 4.2 n/a 0.03 4.1 39.4 0.02 n/a n/a 51.65 51.65
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 1.5 n/a 1.7 3.3 0.1 2.0 3.5 0.1 n/a n/a 12.6 12.6
Calcium (mg) 7.245 17.916 n/a 22.77 220.698 4.724 6.831 6.061 1.299 n/a n/a 287.543 287.543
Iron (mg) 0.07 0.16 n/a 0.21 2.78 0.04 0.42 0.32 0.02 n/a n/a 4.02 4.02
Magnesium (mg) 3.15 6.515 n/a 9.9 55.583 0.653 11.71 3.031 1.319 n/a n/a 91.859 91.859
Phosphorus (mg) 9.135 19.002 n/a 28.71 91.549 3.993 25.371 4.849 2.381 n/a n/a 184.989 184.989
Potassium (mg) 45.99 173.728 n/a 144.54 730.756 10.466 205.894 24.244 3.469 n/a n/a 1339.086 1339.086
Sodium (mg) 1.26 37.46 n/a 3.96 70.296 0.444 3.903 1.818 0.005 n/a n/a 119.147 119.147
Zinc (mg) 0.05 0.13 n/a 0.17 0.72 0.03 0.24 0.07 0.02 n/a n/a 1.43 1.43
Copper (mg) 0.013 0.027 n/a 0.04 0.474 0.008 0.02 0.048 0.005 n/a n/a 0.634 0.634
Manganese (mg) 0.041 0.076 n/a 0.129 1.259 0.044 0.107 0.164 0.011 n/a n/a 1.83 1.83
Selenium (mcg) 0.2 0.1 n/a 0.5 1.5 0.4 0.1 0.3 0.0 n/a n/a 3.0 3.0
Vitamin A, IU (IU) 0.63 9069.687 n/a 1.98 25136.685 0.235 3055.23 0.0 0.005 n/a n/a 37264.452 37264.452
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 n/a 0.0 1257.161 0.0 153.201 0.0 0.0 n/a n/a 1863.683 1863.683
Beta Carotene (mcg) 0.315 4497.927 n/a 0.99 15082.665 0.131 1584.699 0.0 0.005 n/a n/a 21166.731 21166.731
Vitamin E (mg) 0.01 0.36 n/a 0.02 n/a 0.0 1.54 0.65 0.13 n/a n/a 2.71 2.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 1.26 138.982 n/a 3.96 64656.34 0.418 49.766 20.001 0.005 n/a n/a 64870.732 64870.732
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.05 n/a 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.14 n/a 0.0 n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 2.3 3.2 n/a 7.3 196.2 0.8 124.6 0.1 0.0 n/a n/a 334.6 334.6
Thiamin (mg) 0.016 0.038 n/a 0.05 0.18 0.005 0.049 0.006 0.001 n/a n/a 0.344 0.344
Riboflavin (mg) 0.009 0.033 n/a 0.03 0.213 0.003 0.088 0.012 0.005 n/a n/a 0.392 0.392
Niacin (mg) 0.038 0.532 n/a 0.119 1.635 0.018 0.956 0.6 0.017 n/a n/a 3.915 3.915
Pantothenic acid (mg) 0.038 0.147 n/a 0.119 0.147 0.016 0.312 0.133 0.002 n/a n/a 0.914 0.914
Vitamin B-6 (mg) 0.038 0.076 n/a 0.119 0.441 0.032 0.283 0.024 0.001 n/a n/a 1.014 1.014
Folate (mcg) 5.985 10.315 n/a 18.81 47.409 0.078 44.887 0.0 0.246 n/a n/a 127.73 127.73
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.9 4.8 n/a 6.0 n/a 0.6 5.5 2.4 0.3 n/a n/a 21.5 21.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.005 n/a 0.01 0.065 0.002 0.01 n/a 0.001 n/a n/a 0.096 0.096
Threonine (g) 0.006 0.103 n/a 0.02 0.245 0.004 0.039 n/a 0.003 n/a n/a 0.421 0.421
Isoleucine (g) 0.003 0.043 n/a 0.01 0.327 0.006 0.02 n/a 0.003 n/a n/a 0.412 0.412
Leucine (g) 0.009 0.054 n/a 0.03 0.376 0.008 0.039 n/a 0.007 n/a n/a 0.524 0.524
Lysine (g) 0.013 0.054 n/a 0.04 0.327 0.007 0.039 n/a 0.003 n/a n/a 0.482 0.482
Methionine (g) 0.0 0.011 n/a 0.0 0.049 0.002 0.01 n/a 0.001 n/a n/a 0.072 0.072
Cystine (g) 0.0 0.043 n/a 0.0 0.065 0.002 0.02 n/a 0.001 n/a n/a 0.131 0.131
Phenylalanine (g) 0.009 0.033 n/a 0.03 0.278 0.005 0.049 n/a 0.006 n/a n/a 0.409 0.409
Tyrosine (g) 0.003 0.022 n/a 0.01 0.196 0.002 0.01 n/a 0.002 n/a n/a 0.245 0.245
Valine (g) 0.006 0.038 n/a 0.02 0.294 0.008 0.029 n/a 0.004 n/a n/a 0.399 0.399
Arginine (g) 0.032 0.049 n/a 0.099 0.294 0.016 0.039 n/a 0.012 n/a n/a 0.541 0.541
Histidine (g) 0.003 0.022 n/a 0.01 0.114 0.003 0.02 n/a 0.003 n/a n/a 0.174 0.174
Alanine (g) 0.006 0.06 n/a 0.02 0.278 0.003 0.029 n/a 0.005 n/a n/a 0.401 0.401
Aspartic acid (g) 0.028 0.103 n/a 0.089 0.49 0.013 0.273 n/a 0.014 n/a n/a 1.011 1.011
Glutamic acid (g) 0.082 0.201 n/a 0.257 0.605 0.021 0.205 n/a 0.034 n/a n/a 1.405 1.405
Glycine (g) 0.009 0.027 n/a 0.03 0.262 0.005 0.029 n/a 0.007 n/a n/a 0.37 0.37
Proline (g) 0.003 0.027 n/a 0.01 0.327 0.003 0.02 n/a 0.005 n/a n/a 0.394 0.394
Serine (g) 0.006 0.027 n/a 0.02 0.229 0.005 0.049 n/a 0.005 n/a n/a 0.341 0.341
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.022 n/a 0.04 0.147 0.002 0.029 0.061 0.018 n/a n/a 0.332 0.332
Phytosterols (mg) 4.725 n/a n/a 14.85 n/a n/a n/a n/a n/a n/a n/a 19.575 19.575
Monounsaturated Fat (g) 0.003 0.005 n/a 0.01 0.082 0.0 0.0 0.121 0.152 n/a n/a 0.374 0.374
Polyunsaturated (g) 0.006 0.065 n/a 0.02 0.556 0.007 0.068 0.4 0.059 n/a n/a 1.181 1.181